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I started drinking at 12. It took multiple DUIs, serious health issues, and homelessness for me to quit at 44.
After DUIs and health problems, I finally found a way to quit drinking
Katie Rosier began drinking at 12. She got sober 32 years later, after DUIs, serious health issues, and time in a homeless shelter.
Why a food and drinks giant is betting big on crop science
At a multigeneration family farm in Alberta, drones and data are replacing guesswork—part of PepsiCo’s broader bet that healthier soil means a more resilient global supply chain
How lip-syncing to AI let Forced Entertainment ‘play the game of theatre’
Today we have a fascinating piece by long-time Forced Entertainment fan Ben Kulvichit, speaking to Tim Etchells about their latest show Cold Sweat, how they are integrating lip-sync and AI voices into their work, the question of ‘authenticity’ on stage, and how lip-sync has even opened the door for them to make “something a little bit like drama”. This piece is a paid partnership with the Southbank Centre, where you can see Cold Sweat next month – we’re very grateful to the Southbank Centre for their ongoing support for Exeunt. Holly Williams ‘It was immediately interesting and uncanny’ **By Ben Kulvichit** “Is the microphone on?” So goes one of the opening lines of Signal to Noise, delivered by a human performer lip-syncing to an AI-generated voice. The voice is American, cheery but sluggish, slowed down into a gelatinous drawl. It repeats ad infinitum in a farce of stuckness; an answer never materialises. I find myself asking the same question as I hop on a Google Meet call with Tim Etchells, the artistic director of Forced Entertainment. We spend five or ten minutes frowning at each other, muting and unmuting, me gesticulating in semaphore into my webcam, checking if I am coming through now, restarting the laptop. To Etchells, I appear exaggeratedly mouthing words, my voice missing. In this gloopy purgatory of broken communication, life imitates art imitates life imitates art. We try a Zoom instead. Forced Entertainment, the pioneering British theatre company who have been at the avant-garde of performance since the 1980s, turned an interesting artistic corner with Signal to Noise, created on the occasion of their 40th anniversary. The whole performance employed this lip-sync technique to AI voices; on the face of it a left-field move from a company whose identity has long been grounded in the earthy, immediate presences of its performers and its unassuming, low-tech approach to theatricality. The technique, however, turned out to provide the company with a “rich new seam” of artistic enquiry, and has now spawned a trilogy of works. The second instalment, Cold Sweat, plays at Sheffield Theatres, Southbank Centre, and Lancaster Arts in October, while the third part, Everything Must Go, has been touring in Europe and is slated to come to the UK in 2027. As is often the case with Forced Entertainment shows, the main conceit for this work didn’t arrive until quite late. They were “four or five weeks into rehearsals for Signal to Noise,” Etchells recalls, and getting nowhere. Away from rehearsals, he had been playing around with feeding “weird texts” to AI voices to see how they would cope with them – “basically for my own amusement” – and was compelled by the uniformly “serviceable, benign, good-natured” tone they would read in, no matter how poetic, fractured or experimental the writing. On a hunch, he brought some examples into rehearsals and the performers gave lip-syncing a go. “It was immediately interesting and uncanny,” he recalls, with the performers having to deal in the moment with the problem of mapping themselves onto another artificial ‘performer,’ which itself was dealing with the problem of a very human text. “Almost all the writing for these projects would be useless to us unless it was done in this way,” says Etchells. “We wouldn’t know what to do with it. It’s too poetic. It’s too fictional. It’s too tangled.” But exploring lip-syncing along to the text has opened “an enormous reservoir of ways of thinking about writing and performing.” Subscribe to Exeunt, and get two in-depth pieces on theatre a week, direct to your inbox Subscribe Forced Entertainment have long been sifting through the detritus of popular culture, from daytime TV to end-of-the-pier vaudeville, magic acts and clown shows, to find frameworks for their own unusual entertainments. Lip-syncing, then, makes sense for them to experiment with. As a mode of performance, it’s wired into popular consciousness through pop stars trying to convince stadium audiences of their liveness, or those same voices as channeled through the made-up lips of contestants on RuPaul’s Drag Race, or movie dialogue spreading virally through the host bodies of TikTok users. For Etchells, lip-syncing is often about “approaching real voices and trying to take on their aura,” subsuming that original human presence into yours. “There’s a very basic, elemental sort of theatre magic to it, produced in this very easy way.” This broad approach resonates with instances of lip-syncing within contemporary performance, too. In works like Re-Member Me and Showmanism, performance artist Dickie Beau acts as a kind of spirit medium for archival recordings (this process of re-membering – as in, giving corporeal form to voices – relies on his masterfully precise actor’s technique), while Frankie Thompson is similarly possessed by a host of characters ranging from a nine-year-old Jacob Rees-Mogg to Cliff Richards, all of whom she finds compellingly nauseating, in the exorcism ritual that is her latest show, Horrible Things. What’s different about Forced Entertainment’s use of lip-syncing is that here, there is no original presence to be channeled. The performers are instead taking on what Etchells describes as “the voices of nobody,” or rather the “phantasmic, aggregated echoes” of the many many voices on whose data the AI has been trained, and which are now conjuring into existence words they never actually said. There is a sort of mournful, empty quality to these voices, having “washed up” far away from the people they originally belonged to, to find themselves in stranger’s mouths listing objects, wondering if anyone can hear them and glitching in interminable loops. There is a cold, sad anonymity to it all. Etchells remarks that occasionally the software company he used has notified him that particular people are withdrawing their voices from the platform, instructing him to cease use of those voices. Using these technologies in performance certainly brings up ethical questions around digital rights, consent, identity and ownership, although in the grand scheme of things, Etchells is fairly blasé about it: of all the purposes someone’s voice might be put to without their knowledge, “an avant-garde performance is probably the least of their worries.” [ ](https://exeuntmagazine.substack.com/p/frankie-thompson-horrible-things-essay-mental-health-compulsive-behaviours-pleasance-courtyard-soho-theatre) [ Frankie Thompson: How I manage my own ‘horrible things’ at the Edinburgh Fringe ](https://exeuntmagazine.substack.com/p/frankie-thompson-horrible-things-essay-mental-health-compulsive-behaviours-pleasance-courtyard-soho-theatre) Exeunt · Aug 25 [ Read full story ](https://exeuntmagazine.substack.com/p/frankie-thompson-horrible-things-essay-mental-health-compulsive-behaviours-pleasance-courtyard-soho-theatre) For the performers, though, lip-syncing to these strange, artificial voices is an odd task, requiring them to bend their live, human presence into the shapes produced by machines. Politically, it mirrors processes that are already at play in the continued computational automation of human life. Etchells brings up James Bridle’s writings on new technologies as a reference point: one example Bridle gives is of “chaotic storage”, a logistics technique employed by Amazon fulfilment centres whereby items are stored not according to traditional methods of categorisation or alphabetisation, but in a way that an algorithm determines to produce the most efficient routes for ‘picking’ based on customer purchase patterns. This appears completely random and incomprehensible to humans, with paddling pools sitting next to USB sticks sitting next to blowtorches, and so for the warehouse workers, the process of picking items becomes completely reliant on technology which tells them where to go. Our world is increasingly being designed not with humans in mind, but rather machines. As Etchells puts it, “technology malforms the space, and then you end up having to live in it.” Initially, Forced Entertainment tried their best to live in the world of machines: “I was in the it’s-got-to-be-perfect school of lip-sync,” says Etchells. But with their aesthetic being so tied to the failing act, the slipping mask, the shoddy costume, “it’s no surprise really that that didn’t last.” Instead, the performers got to enjoy being late for a line, or playing games with each other, “stealing” each other’s voices. Etchells compares it to the principles of ventriloquism, in which a free-floating voice unattached to a body is fundamentally discomforting and “sort of traumatic”. That discomfort is equally as alluring to Forced Entertainment as the satisfaction of precision, the pretence of authenticity only interesting if shown to be a pretence. Lip-sync has also opened up new avenues for the company. Having been allergic all their lives to Plays-with-a-capital-P, with Cold Sweat Forced Entertainment find themselves approaching something a little bit like drama. Rather than the presentational arena of Signal to Noise’s open white stage, Cold Sweat places us more decisively in a “fictional locale”: what appears to be “the aftermath of some disastrous party or backyard drinking binge” where three figures – family members, or neighbours, perhaps – are the last ones standing. “It’s all quite acrimonious and accusatory, everyone’s talking over each other.” For Etchells, this more fictional mode is “a door that we’ve never been able to open. We’ve just never really gone there.” Perhaps it is the technique of lip-syncing, an extra buffer of mediation, that allows them to venture away from the here-and-now without feeling that they have to commit to the “psychological claptrap” that comes along with acting; to be able to “play the game of theatre, without getting one’s hands too dirty.” As I wonder how else the impulses behind Forced Entertainment’s work have changed over time, it occurs to me that over the last ten years of new creations, with the exception of If All Else Fails, the company’s performers haven’t ever spoken on stage: there were two shows without any language at all, Out of Order and Under Bright Light, and then this trilogy of lip-sync works. Etchells agrees it’s a shift away from earlier productions, that were so often about “the actual voices of the performers and their actual presences. We had a lot of money, in some ways, on an authentic approach to what it might mean to speak on the stage.” But this sense of authentic presence itself had a fakeness to it; these days, Etchells can’t stand that mode of being onstage where performers “are here to be cheeky and witty versions of themselves. I don’t want to be charmed.” Pulling back into a more anonymous space has resulted in works that feel slightly sharper-edged, more brutal in a way. “All of these shows are post-Brexit, post-Trump, post-truth, post-everything,” Etchells notes. Speech, charisma, authenticity – these things feel politically loaded, and perhaps warmth and openness just don’t feel like the right tools to reflect the world we’re living in. “It feels like the space is closing down, and we’re trying to deal with the fact that the system, the structure that you’re in, is more oppressive and more powerful. It probably always was, but I think we’re just more tuned to it now.” Yet even without their voices, the performers’ distinctive presences – ones that many audiences have followed around for years, if not decades – still, inevitably, shine through as they physically navigate whatever unending task the system of the piece has set for them. They’re still trying to keep up with the onslaught of text, still running about, changing costumes, moving stuff around. The human is always stuck in the teeth of the machine, jamming the smooth, frictionless cheeriness of the not-real, gesticulating silently, trying desperately to communicate. Cold Sweat is at Sheffield Theatres, 2 to 3 October; Southbank Centre, London, 9 to 10 October; Lancaster Arts, 14 October [ ](https://exeuntmagazine.substack.com/p/exeunt-recommends-the-best-autumn-theatre-2026-lives-of-others-standard-of-living-our-friends-in-the-north-lanny-) [ Exeunt recommends... the best autumn theatre ](https://exeuntmagazine.substack.com/p/exeunt-recommends-the-best-autumn-theatre-2026-lives-of-others-standard-of-living-our-friends-in-the-north-lanny-) Exeunt · Sep 16 [ Read full story ](https://exeuntmagazine.substack.com/p/exeunt-recommends-the-best-autumn-theatre-2026-lives-of-others-standard-of-living-our-friends-in-the-north-lanny-) This piece was paid for by the Southbank Centre. Such support helps Exeunt to keep publishing the most interesting writing, about the most exciting theatre. Interested in partnering with Exeunt? Visit our Advertise with Exeunt page, where you can get more information, download an advertising pack, and find our contact details.
Drinking finally slows after pandemic spike, but not for every age group
The decline in drinking was driven by Gen Z and millennials, but heavy drinking among adults in their 50s and 60s is still increasing.
Should You Buy PepsiCo Stock Because Its International Business Keeps Accelerating?
PepsiCo (PEP) stock traded at $129.75 on September 18, the lowest price of its past 52 weeks. The worry is North America, where sales of snacks and drinks have disappointed. Yet the part of PepsiCo that sells outside the U.S. is growing faster and earning more on each sale. The share price appears to give that part little credit.
Miami Dolphins Academy Fall Donation Presented by Baptist Health Delivers Equipment to Royal Palm Beach High School Tackle Football Program
This year’s equipment donation included tackle sleds, a tackle wheel, agiles, power drinkers, new cleats, footballs, pads and more to help enhance the tackle football program.
NC leaders call Chemours deal historic, but nearby well owners are still skeptical
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University Place Celebrates Launch of Entertainment District with Ribbon-Cutting
University Place mall's entertainment district is officially live — meaning customers can take alcoholic to-go drinks outside.
Hundreds line up for free caffeinated drinks at 7 Brew stand in South Charleston
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Science on Tap: Mechanics of Messaging
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The growing Dodgers 10-strikeout club
Tyler Glasnow on Friday night struck out 10 Giants in his six innings, his most in a start this season. Aside from securing Los Angeles-area folks a free Jumbo Jack with a purchase of a large drink for the 130th time this season and the 27th time in the last 28 days, Friday affirmed the […]
The Surprising Mental Health Benefit of Coffee That Has Nothing to Do With Caffeine
In a small study, 20 students reported improvements in mood after smelling freshly brewed coffee for five minutes without drinking it.
Are 'miracle' gut aids such as kombucha really good for you?
A university study trying to create a better kombucha analyses whether the drink affects health.
Vikings-Bears Week 2 score predictions from the Bring Me The Sports staff
Four of our five pickers didn't drink enough purple Kool-Aid this week. Sad, but true.
These are the absolute weirdest spacesuits ever designed
Spacesuits of the future could use memory alloy coils to become skin-tight and maybe even recycle an astronaut's pee back into drinking water.
Chico entertainment zones not ready despite ordinance taking effect
You can soon carry drinks between Chico businesses, but the entertainment zones still need a few things before opening
Chico entertainment zones not ready despite ordinance taking effect
CHICO, Calif. - An ordinance allowing entertainment zones in Chico where people can move from business to business with alcoholic drinks takes effect on Friday, September 18. But the zones are not yet operational.The ordinance was approved August 18, with the effective date set for 30 days. City officials said they hope to have the zones up and running this fall, but an exact date isn't set. The city is working with the Chamber of Commerce, Meriam Park and the Downtown Chico Business Association on details like approved containers and wristbands.The city is also installing signs that show the boundaries of the entertainment zones. Once operational, the zones will allow customers 21 and over to buy alcoholic drinks from participating businesses and carry them within the boundaries from 10 a.m. to 10 p.m.
‘Once an alcoholic, always an alcoholic’ is outdated. Here’s why
Brad Pitt’s reported return to drinking in “a more restrained manner” has fueled debate around what constitutes recovery from alcohol use disorder.
Doctors should educate patients about ‘Asian glow’ and drinking risks
It wasn’t until he started medical school, Brian Zhang writes, that he realized ‘Asian glow’ from drinking was a sign of something important.
New York lawmakers push tighter PFAS drinking water limits amid federal changes
New York lawmakers are pushing to tighten the state’s drinking water standards for several so-called “forever chemicals."
Health advisory issued for toxins in Oregon Coast lake near Seaside
A health advisory was issued for swimming, fishing, and drinking water in Cullaby Lake near Seaside because of toxins from an algae bloom.
New report details lead levels in New York schools
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Kroger pulls Red Bull from shelves nationwide
The last of the energy drink was sold in August and its coolers and displays were removed from stores as of Aug. 31.
Like to drink outdoors? Where Sacramento will put new ‘entertainment zones’
Sacramento doubles entertainment zones, allowing public drinking at events in areas like K Street, Oak Park Triangle and the Arena to boost local business sales.
Tiger Talk Notes and Quotes: Troy Edition
Eli Drinkwitz on the growing connection between Donovan Olugbode and Austin Simmons, praise for Darris Smith, and more
UW Health nutritionist says enjoy sweet fall treats in moderation
From Pumpkin Spice to everything fall and nice, autumnal drinks have rolled out before the season has even begun.
Tempe business owners find success despite fewer people drinking alcohol
Data shows that less Americans are drinking alcohol each passing year. Despite this, local business owners are confident that the bar and restaurant industry can still thrive.
Chico to open two entertainment zones allowing public drinking starting Friday
Chico is preparing to open two new entertainment zones that will allow people 21 and older to legally carry alcoholic drinks in designated public areas such as
Mocktail Monday supporting greater cause through Mental Health America
Mocktail Monday is serving good drinks and good times, all for a good cause.
Twilight at Tanglewood fundraiser returns to Elmira in September
Tanglewood Nature Center will host its annual fundraiser in Elmira featuring local drinks, animal encounters and music.
Most men don’t know dairy is linked to prostate cancer risk
Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% said they would consider avoiding dairy after learning about the connection. Studies have also associated plant-based diets with substantially lower risks of prostate cancer, progression, and recurrence.
Study shows benefits of coffee for liver health
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Chico businesses gear up for new Entertainment Zone
Established to encourage economic growth and foot traffic, the Entertainment Zone Ordinance will allow consumers to purchase drinks from participating establishments and carry them within approved districts.
C&C Group to acquire Asahi UK’s wholesale business
Chief executive Roger White said the deal would bring “a significant number of new customers” to C&C’s Matthew Clark Bibendum wholesale operation.
Cocktail Thursday: Western Kentucky Edition.
Are your Georgia Bulldogs getting ready to kick off in Sanford Stadium and looking to avoid a letdown after a sterling week one performance? Then you could probably use a drink. I can help you with that. It occurred to me earlier this week that I was in Sanford Stadium the last time the Western […]
These Manitowoc-area food and drink business made changes in 2026
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Drink up: Centreville raises a glass to successful community, business engagement events
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HOMETOWN HEALTH: Can too many hot drinks cause cancer?
Drinking scalding beverages is tied to nearly triple the risk of the most common form of esophageal cancer
No Booze? No Problem. NH Businesses Lean Into the Alcohol-Free Trend.: Business NH Magazine
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How one org taps into neighborhood power to address climate change and health equity in Memphis
[vc_row][vc_column][vc_column_text] Q&A with Center for Transforming Communities For the Center for Transforming Communities, climate change and health equity are not abstract concepts. They show up in the soil, in the quality of drinking water, in neighborhood walkability and in access to food. The organization works closely with residents and institutions to minimize negative impacts of … Continue reading
Hemp THC businesses brace for ban in November, drinks get one month of relief
Hemp companies across Missouri and the nation are rethinking their business plans in anticipation of the federal ban.
Peter Stanbury on the business case for sustainablity in drinks
As we count down to next month’s Sustainability in Drinks event in London (October 21), Dr Peter Stanbury, research director of the influential Sustainable Wine Roundtable , makes the case for why all drinks companies should be taking not just taking sustainability seriously but how increasingly it is being seen by banks and insurance houses as a vital part of running an effective and competent business and a prerequisite for their continued support.
Let’s Grade That Win Over Coastal Carolina by Position Group
Hope everybody enjoyed the holiday the right way. Grill going, family around, maybe a cold drink in your hand, and a win in the books to talk about while you do it. That’s the good life. Before we get too deep into the cookout, let’s talk about what we saw Saturday, because there’s a lot […]
No booze? No problem. Four NH businesses lean into the alcohol-free trend.
New Hampshire is seeing a surge in outlets dedicated to nonalcoholic beverages. These are how some businesses are approaching the move away from drinking.
Nearly 8 years after liquor vote, Winnebago sees new business growth
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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Cuba: US Embassy issues health alert due to GI pathogens like norovirus, Shigella
The US Embassy in Havana issued a health alert last week after seeing a significant increase in diarrheal illness across Cuba, associated with the continuing degradation of the water and energy infrastructure. This degradation affects water supply, and food storage and temperature control. Recent cases have included E. coli, norovirus, Shigella, and other gastrointestinal pathogens. This comes after a health alert dated August 28 which noted that Cuba’s water delivery infrastructure is increasingly unstable. The Embassy is aware of reports of residential neighborhoods that have gone for long periods without receiving water from municipal or public sources. Dengue cases surge in the Tampa Bay area Prolonged and worsening water issues and power outages caused by the regime’s mismanagement of public infrastructure impact the entire island. Water often only flows to residences when city power is on for a sufficient amount of time. Media reports indicate wells are running dry across the country due to drought, aggravating the ability to supplement water delivery. The lack of water, coupled with power shortages that have disrupted cold chain networks, can present significant health and safety challenges. We remind U.S. citizens to be aware of the risks when traveling to Cuba and take precautions. Embassy officials offer the following precautions to prevent illnesses: Avoiding Foodborne Illness: Be cautious of meat, poultry, seafood, eggs, dairy, and other perishable foods that may have been inadequately stored. Avoid foods that appear to have been sitting at room temperature for extended periods. Avoid raw or improperly washed vegetables. Be cautious of food cooked and then cooled, stored, or reheated, as improper temperature control can allow pathogens or toxins to develop. Wash hands thoroughly with soap and water before eating and after using the restroom. Hand sanitizer may be less effective against certain gastrointestinal pathogens, including norovirus. Outbreak News Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe Water Safety: Use only water known to be safe for drinking, brushing teeth, making ice, and cooking. Use bottled or appropriately treated water; check that bottle seals are intact before opening. Avoid ice unless the water source is known to be safe. Do not use untreated tap water to prepare beverages or food. Be aware that contamination can occur when food, utensils, and surfaces are washed with contaminated water. If You Become Ill: Stay hydrated, especially with frequent diarrhea or vomiting. Most illnesses are self-limited and improve within several days. Seek medical attention for persistent or severe diarrhea, bloody stools, high fever, significant abdominal pain, repeated vomiting, signs of dehydration, or symptoms not improving. Common medications (e.g., acetaminophen, ibuprofen, antibiotics) are frequently unavailable in Cuba; consider bringing your own supply. If you like the reporting on Outbreak News Today, please consider a paid subscription for $5/month or $30 a year. Help support the cause of this niche journalism. It is appreciated.
UTEP-area businesses extend hours and add staff to handle Karol G Sun Bowl crowds
Karol G’s Sun Bowl shows are turning the UTEP area into a weekend hotspot. Nearby restaurants and shops report a surge in food, drinks, and parking, with extended hours, extra staff, and hopes the boost lasts.
Gastroenterologist Reveals the Sugary Drink to Avoid for Better Gut Health
It can affect your gut within hours.
You don't have a right to safe drinking water, US court rules
A Trump-appointed judge also said Americans have no “constitutional right to truthful information” during a public health crisis.
Former labor secretary drank at the office and misused resources, probe finds
Former Labor Secretary Lori Chavez-DeRemer violated department policy by drinking alcohol at the office and telling her staff to perform personal tasks for her, an independent Labor Department investigation found.
I tried popular golf cocktails like the water hazard and transfusion
I taste-tested popular golf drinks, including the transfusion and water hazard. My favorite cocktail was the most refreshing.
How to Clean a Reusable Water Bottle
Reusable water bottles can harbor a lot of bacteria if they go unwashed — here’s how to keep them safe to drink from.
Independents aren’t just undercover partisans after all
Plus: Why people are drinking less, and who’s best friend is a chatbot?
Just one drink a day may increase the risk of dying from numerous cancers
Alcohol’s role in deaths from numerous cancers has increased over the past two decades, a new study found. It only takes one standard drink a day, every day.
Eupora police seize THC vapes, kratom in business raids
Most of the seized items were THCA vapes. Officers also seized edibles, drinks and shots, and pills, along with U.S. currency.
Last Call for 9.2.26 – A prime-time read of what’s going down in Florida
A digest of the day's politics and policy while the bartender refreshes your drink.
Nicolas Cage is the martini-drinking spy who inspired James Bond in cheeky “Fortitude” trailer
The action comedy also stars Matthew Goode, Ed Skrein, Ben Kingsley, and an unrecognizable Michael Sheen as Winston Churchill.
From Sardines to Dry Scooping: Fact-Checking Health Trends
It’s hard to know what advice on social media is legitimate, especially when it comes to health and wellness. NBC news medical reporter Dr. Akshay Syal joins TODAY to break down social media health trends, including dry scooping a pre-workout powder, eating more sardines, drinking tart cherry juice for sleep and more.
Buffett collaborator to perform at Chart Room on Labor Day
More than half a century after a young Jimmy Buffett played the Chart Room for tips and drinks, singer-songwriter and longtime Buffett collaborator Will Kimbrough will play the first official
Too much coffee may weaken bones, study finds
Following nearly 10,000 older women for 10 years, researchers found that tea drinking was associated with slightly higher hip bone density. Moderate coffee consumption did not appear harmful, but drinking more than five cups a day was linked to lower bone density. The findings suggest tea may offer a small bone-health boost, while excessive coffee could carry some drawbacks.
City to consider new Entertainment Zones in Sacramento where public drinking is allowed at events
Following the impact of the Rainbow Festival and Terra Madre Americas events, Sacramento City leaders will consider a new round of proposed Entertainment Zones.
State budget committee releases $10M to clean up PFAS
The funds are part of a payment made by Tyco earlier this summer in its settlement for causing contamination in Marinette, Wisconsin.
Bowling and beer: entertainment venue to move into Sacramento’s Downtown Commons
Located on J Street, the entertainment place will offer a variety of other games, as well as dining and drink options.
Bowling and beer: entertainment venue to move into Sacramento’s Downtown Commons
Located on J Street, the entertainment place will offer a variety of other games, as well as dining and drink options.
Exciting new entertainment venue + bar now open in Woodlawn
🍸 NEW BAR IN WOODLAWN: Check out The TreeBar & Courtyard now serving up good drinks + good vibes in Birmingham.
The No. 1 Best Drink to Help You Poop, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares the best drink to help you stay regular.
Warnings About Cancer-Alcohol Link Can Be Made Stronger, Researchers Say
By Dennis Thompson HealthDay ReporterMONDAY, Aug. 31, 2026 (HealthDay News) — Warnings about the link between alcohol and cancer are more powerful if the messages are shaped in certain ways, a new study says. Naming specific cancers linked to drinking and showing AI-generated images of the health ...
Business groups urge Swinney to scrap 'ineffective' food price cap plan
More than 20 organisations have written a joint letter to John Swinney urging him to scrap his plan for a legal cap on some food and drink prices.
Scientists find why the liver may not heal even after you stop drinking
Alcohol-related liver disease may trap damaged liver cells in a regenerative limbo, preventing the organ from rebuilding itself even after drinking stops. Researchers linked the problem to inflammation-driven RNA errors and identified a pathway that could potentially be targeted to restore liver repair.
‘Brewbeque’ to debut at RiverPark Center with drinks, barbecue, live entertainment
A new fall event combining craft beer, bourbon, barbecue, food trucks, and live entertainment is coming to downtown Owensboro this October, with a portion of the proceeds supporting arts opportunities for area students.
Sacramento considers expanding entertainment zones to allow public drinking at outdoor events
More places to drink outside? Sacramento weighs expansion of entertainment zones
Scientists tested 212 plant-based meat alternatives. Every one contained fungal toxins
Every one of 212 plant-based meat alternatives and drinks tested in the UK contained at least one naturally occurring fungal toxin, though concentrations remained below recommended EU guideline levels. Researchers say the bigger question is whether regularly eating large amounts of these foods could lead to potentially concerning cumulative exposure over time.
Victory Brewing taproom remains closed due to roach, mice infestations
After the city issued a cease operations order, the Logan Square drinking spot failed a follow-up health inspection Thursday.
Rwandans love their milk bars. The health minister wishes they'd drink a little less
A big glass of moo juice — no, make that several glasses a day — is common in Rwanda. Is that too much of a good thing?
Blood spatter, bats, beer: This metal bar’s ‘Science Time’ happy hour a hit on St. Claude Ave.
What do you get when you combine science, drink deals and goths? That’s Science Time, baby. Here’s an inside look.
Eating more ultra-processed foods may raise prostate cancer risk by 30%
Ultra-processed foods make up a huge share of the American diet, and new research suggests they may carry another serious health risk for men. In a nationally representative study of more than 17,000 U.S. men, those who ate more ultra-processed foods, including soft drinks, packaged snacks, cereals, and processed meats, had roughly 24% to 31% higher risks of prostate cancer after accounting for factors such as age, smoking, race and ethnicity, and poverty status.
2 Albany Co. businesses fail underage drinking compliance check
On Tuesday, the New York State Liquor Authority announced that two businesses failed their underage drinking compliance check on August 20. According to the SLA, Noor Mart in Watervliet and Island …
Free Entertainment, Cold Drinks, and Friendly Competition: The Empire Room is The Place to be at The Great New York State Fair
Featuring Daily Entertainment and Pour-Your-Own-Beer Wall by Harvey’s Garden Country line dancing, a Buffalo Bills pep rally, and a Silent Disco walk into a bar…or the Empire Room at The Great…
Opinion | Forcing women to drink at business dinners has no place in modern China
The alleged assault of a female employee in Hangzhou exposes how such unsavoury practices persist amid Beijing’s anti-extravagance campaign.
More Americans view alcohol as harmful to health, poll finds
A new Gallup poll finds Americans are drinking less alcohol and increasingly viewing it as harmful to their health.
Quitting alcohol may prime the brain for relapse
Mice that developed compulsive drinking after alcohol abstinence showed more than double the activity in a brain region associated with stress and addiction. Because the signal appeared before they drank again, researchers think it could eventually help predict who is most at risk of relapse.
Compulsion Games officially separates from Xbox – "The team told me we would rather eat rocks and drink gasoline than be split up"
Studio regains ownership of its IP and is transferring publishing rights back
Moment of Science: How much water do you actually need?
You may have been told throughout your life to drink at least eight glasses of water each day... how accurate are those claims?
Retail sales in Great Britain fall despite heatwave increasing food and drink demand
Volume of goods sold in stores and online dropped 0.5% in July, ONS says
Retail sales fall despite World Cup and hot weather boosting alcohol and drinks trade
Rolling coverage of the latest events in global financial markets, the economy and major corporate moves
Americans who say they drink alcohol remains at record low, survey finds
Americans are reaching for alcohol at record lows, according to a new Gallup survey – and health concerns appear to be a major factor.
Federal agents seize devices from ex-Rep. Eric Swalwell in misconduct probe
Swalwell has continued to deny any wrongdoing
‘We would rather eat rocks and drink gasoline than be split up’: Compulsion Games has completed its buyout from Xbox
The South of Midnight studio now officially owns all its IP…
Federal agents seize devices from ex-Rep. Eric Swalwell in misconduct probe
Swalwell has continued to deny any wrongdoing
How drinking tea daily may actually improve your health
After water, tea is the most consumed beverage in the world, and registered dietitians say drinking one cup a day can deliver real health perks.
5 science-backed health benefits of tea, from longevity to brain health
Drinking tea has been consistently associated with a longer lifespan.
5 science-backed health benefits of tea, from longevity to brain health
Drinking tea has been consistently associated with a longer lifespan.
Third Thursday brings $5 food, shopping and entertainment to downtown Lima
Downtown Lima Inc.'s August Third Thursday event will bring $5 food and drinks, shopping, live entertainment and activities to downtown Lima starting at 5 p.m. Organizers say the event has
Coffee drinkers have less fat, more muscle, and surprising hormone differences
Coffee drinkers may be getting more than an energy boost. A Finnish study found that people who drank more coffee tended to have less total and abdominal fat, more muscle, and healthier metabolic markers despite having similar BMIs. Higher coffee intake was also linked to lower levels of certain amino acids associated with insulin resistance and type 2 diabetes risk.