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Saints Jamie Meeks awarded ASPDA Service Award
Director of Sports Nutrition honored at American Sports and Performance Dietitians Association’s 18th Annual Conference
The anti-inflammatory diet: What cancer survivors need to know
Dietitian Eve Lahijani, of the Simms/Mann UCLA Center for Integrative Oncology, discussed the benefits of an anti-inflammatory diet, at the Women's Cancer Survivors Conference.
Is It Healthy to Eat Almonds Every Day? Dietitian Explains
Packed with plant-based protein and fiber, almonds can be a great daily snack.
Dietitians Reveal the 10 Drinks to Never Drink for Better Health
Nutrition experts share the drinks to never drink if you're trying to be proactive about your health. Plus, the better-for-you alternatives to try instead.
Expert Workout Plan, Diet Tips to Boost Energy and Combat Stress
Stressed and tired? A dietitian and personal trainer share small daily habits that boost energy and mood and help combat anxiety.
Is It Healthy to Eat Cottage Cheese Every Day? Dietitian Explains
It's full of protein and calcium, but is cottage cheese healthy enough to eat every day?
The No. 1 Bad Protein Habit Driving Dietitians 'Insane'
In TODAY.com's Expert Tip of the Day, a dietitian shares a healthier way to think about protein.
What I buy at Trader Joe's for easy meals, from dietitian
As a dietitian, I buy items like turkey burgers, steamed lentils, frozen berries, salted edamame, and seeded bread at Trader Joe's for easy meals.
15 Healthy Trader Joe’s Finds a Dietitian Recommends for Spring
These products have spring-forward flavors, and they're convenient and affordable.
Is It Healthy to Eat Yogurt Every Day? A Dietitian Explains
Full of protein and probiotics, yogurt is a healthy choice. But can you eat it every day?
Is stevia actually healthy? What to know when cutting back on sugar
Is stevia bad for you? A dietitian breaks down what to know about the sugar substitute.
UC People: Mary Blackburn, public health pioneer
Trailblazing Black dietitian Mary Blackburn began her University of California career in the tumultuous Civil Rights era.
The No. 1 Nutrient to Eat If You Get Sick a Lot (It's Not Vitamin C!)
In TODAY.com's Expert Tip of the Day, a dietitian reveals the nutrient she recommends to people who keep getting sick.
8 Best Foods for Eye Health, According to a Dietitian
Carrots aren't the only food to eat for eye health. Find out which 8 foods a dietitian recommends adding to your diet to help protect your vision.
The science behind Easter candy cravings — and when it becomes too much
Americans love Easter candy, spending more than $5 billion on it in 2024, with chocolate bunnies and eggs among the most popular treats, according to the National Confectioners Association. While having a candy or two on a holiday isn’t a problem, consistently eating too much sugar can have significant negative effects. According to Brenda Davy, a professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and a registered dietitian, added sugar consumption is
6 Ways to Build a Healthier Easter Basket
Build a healthier Easter basket with simple swaps and fun additions. A dietitian shares easy ways to balance treats with better nutrition.
The 5 Best Canned Foods You Should Be Eating for Better Heart Health
Eating for heart health doesn’t mean you need to give up on canned foods. Dietitians recommend stocking up on these canned food staples for a healthier heart.
The Best Time to Eat High-Fiber Foods If You Want to Poop Tomorrow, According to Dietitians
Learn the best time to eat fiber to help you poop the next day, plus which foods work fastest and how long fiber takes to improve digestion.
Are pretzels a healthy snack? Here's what dietitians say
Pretzels are a classic snack food, but are they good for you? Dietitians break down the nutrition content of pretzels and share the healthiest types.
Are Pretzels Healthy? Dietitians Explain the Pros and Cons
Pretzels are a classic snack food, but are they good for you? Dietitians break down the nutrition content of pretzels and share the healthiest types.
Chia Seed Water Is Going Viral for Gut Health. Dietitian Shares 1 Warning Before Trying It
The "internal shower drink," made with chia seeds and water, is going viral once again for its purported gut health benefits. But it's not for everyone.
A dietitian and doctor review RFK Jr's new food pyramid
The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services Secretary Robert F. Kennedy Jr. calls “healthy fats.” These guidelines influence the standards for school lunches, food labeling and programs like SNAP. Today on the show, Short Wave co-host Emily Kwong chats with registered dietitian nutritionist Shana Spence, and Dr. Sarah Kim, a diabetes specialist, about the new guidelines. Plus, NPR’s Reflect America fellow Kadin Mills unpacks how the new food pyramid could change school lunch trays. Check out more of Kadin’s coverage about the changes in dietary guidelines.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
The power of nutrition and brain health | FOX 4 Dallas-Fort Worth
March is National Nutrition Month! Registered dietitian Meridan Zerner is in the Good Day studio to give tips for feeding your mind.
1 Food Women Should Eat More Of To Prevent Menopause Symptoms
In TODAY.com's Expert Tip of the Day, a dietitian reveals the "incredibly important" diet change to make as women go through menopause.
12 High-Fiber Breakfast Recipes Recommended by Dietitians
These recipes are sure to help you reach your fiber goals.
Snack On This 1 Fruit To Get More Fiber, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian reveals the "easiest" way to get more fiber with one fruit.
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are known for their digestive health benefits. Here's which beans pack the biggest fiber bang for your buck.
3 Registered Dietitians Agree on the Healthiest Bread for Your Diet
While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best.
Understanding the New Food Pyramid: 10 Tips to Healthier Eating - NYC Health + Hospitals
You may have heard that new Dietary Guidelines for Americans were recently released. Our expert medical providers and dietitians know what we eat and drink plays a big role in...
Add This 1 Ingredient to Meals to Absorb More Nutrients, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian shares an easy strategy using pantry staples to help your body absorb more vitamins from foods.
Mediterranean diet tips I learned after Greece trip as a dietitian
After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into my diet at home.
What to know about protein in your diet, according to dietitians
From popcorn to Pop-Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?
Scientists Find When to Stop Eating Before Bed to Boost Heart Health
Dietitians and a doctor break it down.
7 Healthiest Herbs to Help Reduce Inflammation and Boost Heart Health, According to Dietitians
Dietitians reveal the healthiest fresh herbs, which add intense flavor and beneficial nutrients to any meal.
5 Dietitians Share Their Top 9 Go-To High Protein Snacks
Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's something for every taste.
Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas
In TODAY.com's Expert Tip of the Day, a dietitian shares how to comfortably increase your fiber intake every week.
A Dietitian's No. 1 Plant-Based Protein for People Trying to Eat Less Meat
Add more healthy protein — and fiber — to your diet with this plant-based favorite.
The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian
In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.
Health in a Handbasket: Kitchen Confidence
Registered dietitian and nutritionist Elissa Strassman joins us for an open conversation about our kitchen stories.
This High-Protein, High-Fiber Snack Is Ideal for Weight Loss Mid-Life, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight gain during menopause.
The No. 1 Healthiest Berry to Protect Against Cancer, Heart Disease, According to a Dietitian
You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes to their health benefits.
Health experts share benefits of saying 'no' to alcohol during 'Dry January'
Registered dietitian with Orlando Health, Sara Riehm, joins WESH 2 to share how setting healthier habits could be positive in the new year
3 heart-healthy food swaps: dietitian who studies preventing disease
Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.
Experts predict top health trends for 2026, offer advice on best wellness resolutions
Wellness choices are looking different in 2026. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition trends of 2026.
Dietitians Reveal 5 Little Habits for Better Health and Nutrition
Protein isn't on the list.
I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.
As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and healthy snacks there.
Red wine and your health: Facts and myths
Do the nutrients in red wine offer health benefits that outweigh alcohol’s health risks? A dietitian shares what to know.
Za’atar isn't your average spice blend. Here are a few surprising health perks.
Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to know.
A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons
A dietitian who got into triathlon training after cancer treatment shares her best nutrition tips.
How a heart health dietitian — and mom of 4 boys
Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her meals.