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A stellar “Rosetta stone” reveals the source of mysterious cosmic signals
Astronomers have finally cracked the mystery behind a strange class of repeating cosmic signals that has baffled scientists for years. Using Australia’s ASKAP radio telescope, researchers traced the bursts to a rare stellar duo in which a dense white dwarf is relentlessly siphoning material from a nearby red dwarf companion. As the stolen matter spirals inward, the system unleashes powerful radio waves and X-rays every 1.4 hours.
Short bursts of exercise can add up to big health benefits, study finds
If you don't have time for a full 30-minute workout, that's OK.
Health benefits of daily 'exercise snacks'
A study from the National Institute of Health found that doing something physical was better than nothing at all, and that short bursts of exertion can add up to big health benefits over time.
Behavioural science has a practical lesson for us to fight back against transphobia
The behavioural science concept of ‘extinction bursts’ might be useful for the Trans+ community
Scientists detected a mysterious signal from deep space lasting seven hours. Now they believe they've cracked it | BBC Sky at Night Magazine
In 2025 astronomers detected a mysterious seven-hour blast from space. Now they may have uncovered the secret of the powerful cosmic outburst.
Forget the 11-year solar cycle, a single space storm can send a shockwave through your local forecast
The regular solar cycle is a mere climate murmur, but sudden geomagnetic jolts are a different story. These high-altitude outbursts appear to be hijacking the polar vortex to rewrite weather on the ground.
Scientists say just 30 minutes of exercise a week could transform your health
You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself.
UK Growth Surge Under Threat From Iran War, Political Turmoil
The UK kicked off the year with a burst of economic growth that is now at risk from the fallout from the Iran war and the prospect of a new prime minister.
Sony a7R VI Has a Stacked 66.8MP Sensor and Captures 30 FPS Bursts
You got your speed in my resolution! You got your resolution in my speed!
Oakland County businesses working to move forward amid water main break repairs
Being a small business owner comes with its own challenges, and when you add a pipe burst to the mix, Lake Orion Coffee Shop owner Charlie McClenaghan says you never really know how to prepare.
Temperament questions have dogged Katie Porter, but not her rivals
Former Rep. Katie Porter has been dogged by questions about her temperament, even as her male challengers have made televised outbursts and tangled with reporters.
Built on grit: FOX Business crowns three ‘Made in America’ small business winners
A veteran-staffed construction firm, a souvenir shop owner and bourbon makers are crowned winners of the first FOX Business "Made in America" small business contest.
Analysis: De Zerbi channels positive performance
Roberto De Zerbi had demanded all negative thoughts be dismissed as he attempted to salvage safety in this wretched, turbulent season for Spurs. The response on the pitch was also outstanding as they tore into Villa from the first whistle, pressing high to force goalkeeper Emiliano Martinez and his defenders into poor clearances and uncertainty. Spurs suddenly looked like a team bursting with self-belief and confidence as the hosts, closing in on a place in next season's Champions League, were run ragged.
Why do crabs walk sideways? Scientists trace it back 200 million years
Crabs’ famous sideways walk may trace back to a single evolutionary moment 200 million years ago. Researchers found that most modern crabs inherited this trait from one ancestor—and never looked back. The movement likely gave them an edge, helping them dodge predators with quick, unpredictable bursts. It’s a rare example of a behavior evolving once and then dominating an entire group.
Better late than never: slug outburst saves San Diego
FriarWatch: April 25 Edition
Scientists just captured trees glowing with electricity during storms
Scientists chasing thunderstorms in a retrofitted minivan finally captured something never seen before in nature: faint electrical glows shimmering from treetops during a storm. These “corona discharges,” long suspected but never observed outside a lab, appeared as tiny UV flashes at the tips of leaves. The discovery could reshape how we understand forests, since these bursts may help clean the air by breaking down pollutants.
Between Providence And Boston Is A Vibrant Massachusetts Town Bursting With Diverse Entertainment
Foxborough, known as "Foxboro," is a lively Massachusetts town that's home to the Patriots, Gillette Stadium, and a diverse selection of local entertainment.
Scientists discover bacteria can “explode” to spread antibiotic resistance
Scientists have uncovered a surprising twist in how bacteria share genes—including those that spread antibiotic resistance. Tiny virus-like particles called gene transfer agents (GTAs), once ancient viral invaders, have been repurposed by bacteria into delivery systems that shuttle DNA between neighboring cells. The study reveals a key control hub of three genes, dubbed LypABC, that triggers bacterial cells to burst open and release these DNA-packed couriers.
Dems file 25th Amendment bill amid Trump outbursts
The bill was introduced by Rep. Jamie Raskin (D-Md.)
Candace Parker reacts to Geno Auriemma's outburst toward Dawn Staley: 'The colors always come to light'
Parker has a checkered history with Auriemma
Night With A Nerd Is Back April 16 At Bradbury Science Museum
LANL NEWS RELEASE The Universe is bursting with activity with hundreds of cosmic explosions occurring every second. These explosions provide astronomers a window into the universe, studying everyth…
Webb telescope spots mysterious explosion that defies known physics
Astronomers have spotted a bizarre cosmic explosion that refuses to play by the rules—and it’s leaving scientists scrambling for answers. GRB 250702B, detected by NASA’s James Webb Space Telescope and a global network of observatories, lasted an astonishing seven hours—far longer than typical gamma-ray bursts, which usually fade in under a minute.
Just a few minutes of effort could lower your risk of 8 major diseases
Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vigorous activity—like rushing for a bus or climbing stairs quickly—were linked to striking reductions in disease risk, especially for inflammatory conditions and brain health.
Nearly century-old Goodman’s Jewelers keeps legacy alive after 65-day flood recovery
Goodman’s Jewelers on the Square reopened Friday, more than two months after a burst pipe in an empty apartment above the store sent water pouring through the building.
30 April concerts for you to see in the Wilmington area
Concert season in the Wilmington area is like spring. It starts slowly with a trickle of shows in March, then bursts fully into life each April.
Early tries help Tigers beat Gloucester
Leicester's early four-try burst lays the foundations for a fourth successive Prem victory as they overcome Gloucester at Villa Park.
Kwame Spearman warrants plenty of criticism, not cancellation
All of us are flawed humans, some more so than others. This is the tale of Kwame Spearman who burst onto Denver’s business and political scene a handful of years back. His ride has taken a downhill trajectory. Within the past week, Spearman was shown the door as an undefined executive at the just-opened Denver […]
Ability to remain positive during conflict associated with better overall mental health in young children
Staying positive in stressful situations is a sign of resilience in young children — and it protects against mental health problems.An examination of how young children reacted to challenging and stressful situations by the Arizona State University Department of Psychology has found that those who were able to maintain positive emotions during an argument with their parents experienced fewer mental health problems, such as anxiety, depressive symptoms, behavioral outbursts and attention deficit hyperactivity disorder behaviors.
The debate over Trump’s mental health: ‘Malignant narcissist ’ or ‘superhuman president’?
While some warn of the danger of having someone suffering from ‘cognitive decline’ in the White House, his inner circle attributes his outbursts to his iconoclastic personality
Trump gives second wind to reforming college sports regulation
An effort to regulate the big business of college sports is receiving a second burst of energy on Capitol Hill thanks to President Trump’s insistence that more be done to curb&n…
Salonen: Not everything is about politics, as it turns out
I don’t always return to my writings following publication to check on reader reactions, but when I notice a vigorous response, I might, like with my Feb. 15 “barking dog” column, in which I made the case for not having to publicly respond to every social outburst.
Linux Finally Catches Up to Windows with a Game-Changing Performance Feature
For years, the Linux kernel’s scheduler has been world‑class at balancing loads, yet it missed a crucial, cache‑aware instinct. In modern multi‑core systems, that gap can turn into measurable latency, especially when threads bounce between cores that don’t share the same cache. A new upstream feature, often called Cache Aware Scheduling, is now set to change that equation. A cache‑savvy scheduler arrives At the heart of any OS, the scheduler decides which thread runs where and for how long. In modern CPUs, small private caches (L1 and L2) sit beside each core, while a larger Last Level Cache (LLC, typically L3) is shared among groups of cores. When a task migrates across LLC boundaries, its warm data may vanish from the cache, forcing slower trips to main memory. Cache Aware Scheduling keeps related tasks close to their shared LLC, reducing destructive migrations. By respecting cache topology, the kernel minimizes cold‑start penalties and preserves locality that many workloads desperately need. The result is less thrashing, fewer memory stalls, and more consistent throughput. "Keep tasks close to their data, and the system will keep performance close to its peak." Why this narrows the Windows gap Windows has long leaned on topology‑aware, cache‑sensitive heuristics, especially since the Windows 10 era. That advantage helped Microsoft handle hybrid designs with P‑cores and E‑cores, plus complex cluster and NUMA layouts. With cache awareness integrated upstream, Linux brings parity to this vital dimension, without sacrificing its trademark flexibility. The Linux approach remains deeply configurable, reflecting the ecosystem’s breadth across servers, desktops, and embedded devices. It layers atop existing NUMA‑balancing and energy‑aware logic, refining placement rather than reinventing the wheel. Crucially, it aligns scheduling with the hardware’s real shape, not just with abstract CPU counts. Real‑world gains and who benefits Early tests on Intel Sapphire Rapids platforms point to gains in the 30–45% range for select workloads. Those wins appear in cache‑sensitive tasks like in‑memory analytics, high‑thread compilation, and microservices with tight working‑sets. Games and latency‑bound engines can also feel steadier frame‑times, especially when threads share hot assets. The benefits extend to AMD’s 3D V‑Cache parts, where keeping threads near enlarged cache slices prevents needless misses. Hybrid x86 designs with performance and efficiency cores further profit when cache and core roles are scheduled in concert. Even handhelds running SteamOS can squeeze more out of limited power, translating cache locality into smoother play. Key advantages include: Lower end‑to‑end latency Fewer expensive misses to RAM Better multi‑socket and NUMA behavior Improved energy efficiency More predictable QoS under mixed loads Stronger scaling on dense servers Caveats, tuning, and rollout No scheduler change is purely free, and trade‑offs still exist. Favoring locality can reduce cross‑cluster balance if limits are set too tight. Likewise, fairness and utilization must remain healthy, especially under heterogeneous, bursty workloads. Linux’s implementation is designed to be measured and tunable, not a blunt instrument. It cooperates with energy‑aware scheduling for mobile efficiency, and with NUMA‑balancers on big iron. Expect architecture‑specific refinements as vendors surface richer topology hints and cache‑sharing maps. Upstream integration has begun, with broad distribution adoption likely over the next cycles. Many users will encounter the change through standard kernel updates in 2025–2026, depending on distro cadence. Server‑class kernels may enable or tune it sooner for targeted fleets where cache locality is money in the bank. How to think about performance impact Cache Aware Scheduling amplifies gains when your workload is both CPU‑bound and cache‑sensitive. Think tight inner loops, hot code paths, and datasets that fit snugly in shared LLC. It’s less dramatic for I/O‑bound services or memory‑hungry tasks that blow past cache capacity. Still, even modest locality improvements often translate into smoother tail‑latency, which is where user experience and SLAs typically break. Developers can further help by pinning related threads, batching work, and aligning data to reduce cross‑cluster chatter. The scheduler’s new awareness works best when applications expose good hints. The bottom line By understanding and honoring cache topology, Linux removes a subtle yet costly bottleneck. The kernel’s smarter placement keeps hot data hot and work near where it belongs. That narrows a long‑standing gap with Windows, while preserving the openness and tunability Linux champions. For gamers, creators, and operators, the payoff is practical: more consistent frames, faster builds, and snappier services. For the ecosystem, it’s another step toward hardware‑savvy scheduling that turns transistor complexity into real‑world speed. And for Linux itself, it’s a timely upgrade that matches today’s silicon with tomorrow’s expectations.
A Seat at the Table: The Big Business—and Muddy History—of the Boutique Mah-Jongg Boom
A century-plus-old game has gotten a modern makeover and new burst of popularity, but is the future of American mah-jongg coming at the expense of its past?
Trump vows to escalate war as divisions in Iran emerge
The burst of activity over the weekend underscored that Trump’s unexpected war with Iran is continuing at full force with no sign of slowing.
Electrons catapult across solar materials in just 18 femtoseconds
Electrons in solar materials can be launched across molecules almost as fast as nature allows, thanks to tiny atomic vibrations acting like a “molecular catapult.” In experiments lasting just 18 femtoseconds, researchers at the University of Cambridge observed electrons blasting across a boundary in a single burst, far faster than long-standing theories predicted. Instead of slow, random movement, the electron rides the natural vibrations of the molecule itself, challenging decades of design rules for solar materials.
Apollo rocks reveal the Moon had brief bursts of super-strong magnetism
Scientists at the University of Oxford have finally settled a decades-long mystery about the Moon’s magnetic field — and it turns out both sides were right. By reanalyzing Apollo mission rocks, they discovered that the Moon did occasionally generate an incredibly powerful magnetic field, even stronger than Earth’s — but only for fleeting bursts lasting thousands of years or less. Most of the time, the Moon’s magnetic field was weak.
NASA Satellites Show Where Outdoor Lights Worsen Allergy Season
Plants exposed to artificial lighting burst into bloom earlier and flower longer than plants exposed exclusively to natural sunlight. A recent study that
A month after the pipe burst, Potomac sewage spills onto the national stage with political finger-pointing
The spill received more attention this week after Trump posted on social media about it — blaming local Democratic politicians, particularly Maryland Gov. Wes Moore.
Has the vegan business bubble burst? : It's Been a Minute
Is veganism in its flop era?There was a time when veganism – or plant-based food – seemed to be in ascendency: from the early 2010s when Beyoncé adopted a plant-based diet to its height in 2020, when the retail market for plant-based meat made over a billion dollars in sales. And then… things started getting a little more… meaty. From protein-maxxing to the new food pyramid, the culture seems to have shifted. But what does the plant-based food flop era say about our culture, how we think about our food, and how we feel about our future? Special guest host Danielle Kurtzleben, NPR political correspondent, discusses with writer Rachel Sugar, who wrote a piece on the boom and bust of veganism for New York Magazine, and Mark Bittman, long-time food journalist and former New York Times columnist who has written about veganism since the early 2010s.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
Potomac River sewage spill prompts health warnings
Dr. Marc Siegel discusses severe health concerns near the Potomac River in Maryland after a burst pipe released over 240 million gallons of raw sewage.
Scientists discover the enzyme that lets cancer rapidly rewire its DNA
Researchers have uncovered the enzyme behind chromothripsis, a chaotic chromosome-shattering event seen in about one in four cancers. The enzyme, N4BP2, breaks apart DNA trapped in tiny cellular structures, unleashing a burst of genetic changes that can help tumors rapidly adapt and resist therapy. Blocking the enzyme dramatically reduced this genomic destruction in cancer cells.
Scientists challenge Einstein once again using light from distant galaxies
Scientists use distant gamma ray bursts to prove that light maintains its constant speed, reinforcing Einstein's theory.
Virginia health officials warn to avoid contact with Potomac River due to sewage spill
Three weeks after a sewage pipe burst along the Clara Barton Parkway, the Virginia Department of Health issued a recreational water advisory Friday telling residents to avoid using D.C.’s main waterway.
This breakthrough could finally unlock male birth control
Scientists at Michigan State University have uncovered the molecular “switch” that powers sperm for their final, high-speed dash toward an egg. By tracking how sperm use glucose as fuel, the team discovered how dormant cells suddenly flip into overdrive, burning energy in a carefully controlled, multi-step process. A key enzyme, aldolase, helps convert sugar into the burst of power needed for fertilization, while other enzymes act like traffic controllers directing the flow of fuel.
Community raises $17,000 for Brighton barbershop after water main break floods business
Hartford tattoo and coffee shop rebuilding after pipe burst flooded business
A Hartford business is in the middle of a major cleanup after cold weather burst a pipe in the front of their shop. Refuge Tattoo and Taza Coffee is a unique dream business for the owners, and though they have vowed to build back, they have a serious project on their hands. “It was like a loud thump,” said Jose…
GoFundMe set up after burst pipe floods two Pratt Street businesses in Hartford
Two Hartford businesses on Pratt Street were forced to close after flooding on Friday night damaged their establishments.
Killers without a cause: The rise in nihilistic violent extremism
Amid a burst of high-profile targeted violence, authorities have identified a new source of terror.
Black hole outburst 'Jetty McJetface' is one of the most energetic objects in the universe — and only growing brighter
Scientists say a jet from a previously studied supermassive black hole has grown brighter, becoming one of the most energetic events in the universe.
Community rallies to help Fayetteville business owner after pipe burst during storm
As the city of Fayetteville works to return to normal after a weekend winter storm, many residents are still dealing with its aftermath.
Sunspot launches 27 solar flares in 24 hours, including strongest outburst in years
The sunspot region 4366 fired off dozens of powerful solar flares in 24 hours, including the single strongest flare since 2024. Auroras are possible later this week.
Connecticut Science Center temporarily closed due to burst pipe
The Connecticut Science Center is closed on Sunday due to a pipe burst in the building, the science center announced. “Our team has been working tirelessly to clean and restore the affected a…
Connecticut Science Center temporarily closed for burst pipe
The Connecticut Science Center is temporarily closed for a burst pipe in the building.
Sonos bursts out of the shadows with a bespoke amplifier, says more is coming
Sonos just announced the Amp Multi after going radio silent for over a year. The company says this is just...
Hinsdale business owner facing thousands in damage after water pipe burst
A suburban business owner is still trying to wrap her head around the damage done to her store after a pipe burst causing major flooding.
Ancient giant kangaroos could hop after all
Giant kangaroos that lived during the Ice Age may not have been as slow and grounded as once believed. A new study finds their leg bones and tendons were likely strong enough to support hopping, despite their massive size. Rather than traveling this way all the time, these animals may have relied on short bursts of hopping. This ability could have played a key role in escaping predators.
Was Crystal Palace manager Oliver Glasner right to 'attack' club's owners?
Oliver Glasner's outburst after Crystal Palace were beaten at Sunderland has led to increased speculation over his future at the club but will he be sacked?
Sky Sports: Crystal Palace stance clear on Glasner after weekend outburst
Glasner’s Outburst Lays Bare a Club Under StrainCrystal Palace find themselves at a crossroads, and Sky Sports’ reporting laid bare just how exposed that junction has become. Despite Oliver Glasne...
Body Resurrects Cells Marked For Death, Solving a 50-Year Mystery
A burst of regeneration.
Gavin Newsom on Democrats, 2028 and His Fruit-only Breakfasts
The California governor is powered by smoothies and bursting with thoughts about U.S. politics.
Sony’s new ‘Hyperpop’ PS5 covers are bursting with RGB color
You can pick between red, green, and blue neon PS5 covers and controllers.
XGIMI's Titan Noir Max 4K projector has a dynamic IRIS for increased contrast
XGIMI, which burst on the scene in 2025 with several impressive projectors, has unveiled its "new generation" model called the Titan Noir Max.
Two unstable atoms are rewriting neutron star explosions
Scientists have precisely measured two unstable atomic nuclei that play a crucial role in explosive X-ray bursts on neutron stars. The results reveal faster nuclear reactions than previously thought, reshaping how we understand element formation in extreme cosmic environments.
These scientific discoveries brought us joy in 2025
Amidst a tough year for science, glimmers of joy burst through in revelations from the silly to the sublime.
Did an exploding comet wipe out the mammoths?
Scientists are uncovering new clues that a cosmic explosion may have rocked Earth at the end of the last ice age. At major Clovis-era sites, researchers found shocked quartz—evidence of intense heat and pressure consistent with a comet airburst rather than volcanism or human activity. The event could have sparked massive fires, blocked sunlight, and triggered a rapid return to ice-age conditions. These harsh changes may explain the sudden loss of megafauna and the disappearance of the Clovis culture.
Report: Apple's AI Strategy Could Finally Pay Off in 2026
Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data centers, chips, and large language model training.
Deadline Hollywood
Media and entertainment is seeing a burst of dealmaking from M&A to spinoffs, AI investment and leveraged buyouts, setting the stage for a pivotal 2026. Read more below.
Ukraine explains how it attacked Russian Sea Dragon with drone carrying an airburst warhead
The SBU said that it used the drone to strike a Russian Sea Dragon maritime recon aircraft, a key step for its later attack on the submarine.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Revisited: why do we age in dramatic bursts, and what can we do about it?
In this episode from July, Prof Michael Snyder tells Ian Sample what the drivers of these bursts of ageing could be, and how they might be counteracted
'The Office' star shares 'disappointment' of 'Back to the Future' firing after Michael J. Fox hiring
Melora Hardin is reflecting on her casting in 'Back to the Future' — and being let go after Michael J. Fox swapped in for Eric Stoltz: 'I was 17, you know. I burst into tears.'
Why one long walk may be better than many short ones
How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.
Ancient oceans were ruled by super predators unlike anything today
Long before whales and sharks, enormous marine reptiles dominated the oceans with unmatched power. Scientists have reconstructed a 130-million-year-old marine ecosystem from Colombia and found predators operating at a food-chain level higher than any seen today. The ancient seas were bursting with life, from giant reptiles to rich invertebrate communities. This extreme complexity reveals how intense competition helped drive the evolution of modern marine ecosystems.
Cessna business jet crashes at North Carolina airport; plane owned by NASCAR driver reports say
A private jet crashed Thursday morning at a North Carolina regional airport and the wreckage burst into flames.
'We were amazed': Scientists using James Webb telescope may have discovered the earliest supernova in the known universe
Astronomers using the James Webb Space Telescope report that a powerful gamma-ray burst detected in March may have been produced by the explosion of a massive star just 730 million years after the Big Bang.
Hartford: 10-Year Analysis Shows Shifts in Common, Expensive Small-Business Claims
Liability risks for small businesses have shifted over the last decade, with fire and slip-and-falls becoming more expensive while water and freezing
‘Boo-yah!’: Stuart Scott’s unique voice, sportscasting rise documented in new ’30 for 30′
Scott burst onto the broadcasting scene with an authentic voice and style in the late 1980s after graduating from North Carolina.
Premier League outbursts: 10 of the most iconic
After Mohamed Salah's extraordinary interview about his Liverpool future, we have looked at some of the other big Premier League outbursts
Too busy to meditate? Microdosing mindfulness has big health benefits
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - here’s how
Humans are built for nature not modern life
Human biology evolved for a world of movement, nature, and short bursts of stress—not the constant pressure of modern life. Industrial environments overstimulate our stress systems and erode both health and reproduction. Evidence ranging from global fertility declines to chronic inflammatory diseases shows the toll of this mismatch. Researchers say cultural and environmental redesign, especially nature-focused planning, is essential.
The short bursts of activity that could help you live longer
From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
Scientists Uncover New Evidence of Ancient Airbursts That Ravaged Earth Without Leaving Craters
Scientists are uncovering signs that Earth has been hit by powerful cosmic blasts that leave little trace on the surface yet unleash extraordinary heat and pressure.