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Fire that destroyed Richmond business ruled welding accident
Welding is to blame for a fire that destroyed a business in Richmond Monday.
Lori Loughlin files for divorce from Mossimo Giannulli after nearly 30 years of marriage
Lori Loughlin filed for divorce from Mossimo Giannulli after nearly 30 years of marriage.
Health: The Fight For The Health Of 9/11 First Responders
A quarter century after 9/11, the health of those who responded to the attacks continues to be affected.Some 3,000 people died across three locations that day. An estimated 400,000 people were exposed to toxic contaminants and risked physical injury in the hours and days that followed. That’s according to data from the Centers for Disease Control and Prevention.Since the dust and debris have settled, more than 96,000 have been diagnosed with physical and mental health conditions related to 9/11.In 2010, President Barack Obama signed the James Zadroga 9/11 Health and Compensation Act, establishing the World Trade Center Health Program and reopening the 9/11 Victims Compensation Fund. Today, more than 150,000 people are enrolled in the program.But that program wouldn’t exist without the advocacy of survivors and first responders who put their bodies and lives on the line following the attacks. How did that fight for care unfold?For more information about the Rutgers WTC Health Program, click here. And to learn more about applying, click here.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
Devers Records Giants First 35/35 Season Since 2002
Rafael Devers joins Jeff Kent in the San Francisco Giants franchise record books, leveraging an explosive September power surge to make up for the team's horrific season.
Science center adds laser-light showings in Dome
Musical presentations available on a la carte basis on select evenings
WBA Foundation cancels 2026 Wisconsin gubernatorial debate
MADISON (WKOW) — The WBA Foundation's televised 2026 gubernatorial debate, originally scheduled for Oct. 9, has been canceled.
Peter Krause reflects on his decades-spanning television career: ‘I like to work’
From ‘Sports Night’ to ‘Six Feet Under’ to ‘9-1-1,’ Peter Krause has been busy for the past ... several decades. The veteran actor talk to EW ahead of his new show, ‘Line of Fire.’
Watch the epic new trailer for ‘Godzilla Minus Zero’
The new trailer for ‘Godzilla Minus Zero’ sets up the sequel to 2023’s ‘Godzilla Minus One,’ which broke box office records.
The New York Times: A new editor for Politics
Ben Shpigel, who’s guided fast-breaking coverage on Live and Sports, will help elevate real-time political coverage at The New York Times.
The Row brings new retail, dining and entertainment to Heartwood
The Row, a new in-line retail center located in Poplar Place within Heartwood’s Town District, will bring a growing mix of dining, entertainment, services and specialty retail to one of the community’s most visible commercial areas at Exit 82.
David Oyelowo is the first Black Long John Silver in exclusive ‘Treasure Island’ first look
David Oyelowo was excited to be the first Black actor to play Long John Silver in an adaptation of ‘Treasure Island’: ‘You almost never see that on screen.’
Dan Stevens and Gabriel Luna are the new killers on the block in season 2 of ‘Dexter: Resurrection’ (exclusive)
See the exclusive first look at Dan Stevens and Gabriel Luna as the newest serial killers on ‘Dexter: Resurrection,’ as well as the shocking return of Krysten Ritter.
The New York Times
Seven of Ukraine’s top 10 military contractors won new business despite open criminal investigations for fraud, failures to deliver on earlier deals or the arrest of chief executives for corruption,...
Norah O’Donnell returns to ‘CBS Mornings’ 7 years after departure from the show
Norah O’Donnell marked her ‘next chapter’ with a return to the ‘CBS Mornings’ news desk after stepping away from the show in 2019.
The final season of ‘Yellowjackets’ is not holding back: ‘We get a little crazy’ (exclusive)
They’re being rescued! An exclusive first look at the final season of ‘Yellowjackets’ digs into the aftermath of the wilderness (and Wilderness) as co-creator warns, ‘Buckle up.’
Brian and Ellen court danger once again in ‘Outlander: Blood of My Blood’ season 2 exclusive clip
Brian (Jamie Roy) and Ellen (Harriet Slater) find themselves in serious trouble in a clip from ‘Outlander: Blood of My Blood’ season 2 exclusive to ‘Entertainment Weekly.’
WIS360 Top Stories for Tuesday, September 8th: Health Alert: Farm Fatality report
Health Alert: Farm Fatality report
Red Wings’ 2027 schedule: Earliest home opener in team’s history
ROCHESTER, N.Y. (WROC) — The Rochester Red Wings have released their 2027 schedule — and they have set the earliest home opener in their history. The team announced on Tuesday that their home opener at ESL Ballpark will be on Friday, March 26. They are set to begin playing against the Syracuse Mets. This start […]
Williams warns WRU on 'almost non-existent' student support
Former Wales and Lions wing Shane Williams says pathways support for schools and colleges from the Welsh Rugby Union (WRU) is 'almost non-existent'.
‘VisionQuest’ star Paul Bettany says new series is another ‘massive swing’ (exclusive)
‘VisionQuest’ star Paul Bettany interrogates the ‘intergenerational digital trauma’ of the upcoming Marvel series and talks reuniting with James Spader, who’s back as Ultron.
A ‘Trumpapalooza’ in 2026. Reagan in 1984. Two GOP conventions in Dallas, but times have changed
Dallas hosted the 1984 Republican National Convention and a GOP midterm convention is about to start. The city — and the politics — have changed a lot.
Jaclyn Smith says ‘Charlie’s Angels’ costar Tanya Roberts asked for threesome
‘Charlie’s Angels’ star Jaclyn Smith said costar Tanya Roberts once propositioned her for a threesome, adding that there was an ‘honesty about her sexuality.’
Kelly Ripa returns to ‘Live’ for first time in over 1 month after painful gum surgery
Kelly Ripa finally returned to ‘Live With Kelly and Mark’ for the first time in over a month, following an extended absence due to painful gum surgery.
Allison Janney can’t believe what happens on ‘The Diplomat’ season 4: ‘It gave me chills’
‘The Diplomat’ isn’t slowing down in season 4. If anything, star Allison Janney tells EW ‘it ramps up’ even more.
Elvira joins ‘R.L. Stine’s Pumpkinhead 2’ as mysterious witch: See the exclusive first look
Elvira joins ‘R.L. Stine’s Pumpkinhead 2’. See the exclusive first look at the Mistress of the Dark as a mysterious witch.
OPM Names New Health Benefits Chief Ahead of Open Season
There’s new leadership at the Office of Personnel Management’s (OPM) healthcare and insurance division with open season right around the corner and the agency dealing with staff reductions. According to an internal memo obtained by GovExec , Matthew Kiley was hired as associate director of OPM’s h
Arsenal star absent from training session ahead of Napoli game
Cristhian Mosquera was absent from Arsenal team training ahead of their Champions League opener against Napoli on Wednesday.The defender did not take part in Tuesday morning’s open session at the So...
NFL preseason power rankings: Miami Dolphins start out near bottom
The Week 1 preseason NFL Power Poll from our Joe Schad is out. How low are the Miami Dolphins?
Do birds enjoy flying? Scientists asked cockatoos
Flying leads to positive emotions and optimism in Galahs
A Haredi political revolt is brewing – and it could shake up Israel's election
Veteran Haredi politicians are losing favor with top rabbis, shaking up party slates. Meanwhile, new parties are outflanking the establishment on its left and right. But will they really be any different?
Where can the Steelers rank top 10 in 2026?
The Steelers’ roster looks stronger than last year’s — could a top-10 finish on offense or defense be on the horizon?
Korea freezes 2027 health insurance premium at 7.19%
The government has decided to freeze the national health insurance premium rate at 7.19 percent in 2027, citing stable finances and expected support from the government and premium revenue.The Ministry of Health and Welfare said that the Health Insurance Policy Deliberation Committee approved the 20
Newcastle were 'preparing for months' for Howe departure
Newcastle United sporting director Ross Wilson says the club were preparing for former head coach Eddie Howe's departure for up to nine months.
DORAY Science and Technology Award Goes to KAIST, Gyeongsang National University Professors
DORAY Science and Technology Award Goes to KAIST, Gyeongsang National University Professors Five Young Scientists Receive 150 Million Won Fellowships Each for Three Years
Tech Tuesday: Can AI help make political polling more accurate?
A group of researchers at Ohio State is working to find out if AI can play a role in helping to make the results of political polls more accurate.
Clippers' Kawhi Leonard Punishment Is Great News for Grizzlies
The Clippers lost five future first-round picks over the Kawhi Leonard salary-cap case, creating another long-term advantage for the rebuilding Grizzlies.
Pamela Anderson recalls doctors giving her 10 years to live following hepatitis C diagnosis
‘Baywatch’ alum Pamela Anderson remembers receiving the ‘death sentence’ of a hepatitis C diagnosis and fearing for her sons.
Michigan State vs. Eastern Michigan: Spread and Over/Under Prediction
Former Spartan Noah Kim returns to East Lansing seeking revenge, while Michigan State aims to fix red-zone struggles following a dramatic season-opening victory over gritty Toledo.
Rosanne Cash postpones shows due to medical emergency
Grammy winner Rosanne Cash has postponed several upcoming shows due to a medical emergency.
FSU vs. SMU delayed due to stadium power outage
Florida State vs. SMU is currently delayed due to a power outage within the stadium. Kickoff was originally scheduled for 7:30 p.m. ET from Tallahassee, but before things got underway, the lights in the stadium are out and the press box is without power. According to the broadcast on ESPN, a transformer blew while attempting […]
Columbia and JED partner on teen mental health and AI safety | ETIH EdTech News
Columbia University’s Technology & Democracy Initiative and The Jed Foundation have partnered on teen mental health and AI safety. ETIH covers the edtech news project, including an expert roundtable, working paper and planned guidance for AI developers, policymakers and youth mental health speci
Arch Manning ‘excited’ for another chance against Ohio State
Last year, Arch Manning began his first full season as a starter with the Texas Longhorns with a matchup against the Ohio State Buckeyes. It did not go the way he wanted, but now he gets a chance to bounce back against the same team this year. On Saturday, the top-ranked Ohio State Buckeyes head…
Maura Higgins and Mark Ballas tease ‘Traitors’ costar Rob Rausch could join them on ‘DWTS’ (exclusive)
Maura Higgins and Mark Ballas revealed to EW that their ‘Traitors’ costar Rob Rausch will be cheering them on night 1 of ‘DWTS’ — and could even cameo in one of their dances later on.
Barca told Fermin Lopez worth ‘at least €150m’
The midfielder has become a key player for the Catalans.
John Williams, 94, Surprises Hollywood Bowl Crowd by Conducting ‘Imperial March’
John Williams surprised the Hollywood Bowl crowd by conducting the “Imperial March” from ‘Star Wars: The Empire Strikes Back’ during a tribute concert celebrating his film music legacy.
Craig Robinson reveals ‘The Office’ creator’s surprising feedback that made him panic during audition
Craig Robinson tells EW about the unprompted praise from ‘The Office’ creator Greg Daniels that sent him down an unexpected mental tailspin during his audition for ‘The Office.’
Five takeaways from Week 1 of CUSA action
From FIU’s stellar defense to Sam Houston un-Locke-ing its passing game, here’s what we saw in Week 1 of CUSA play.
‘Camp Rock 3’ star Malachi Barton reveals his surprising personal connection to Demi Lovato
Disney star Malachi Barton — and his mom — had a ‘special moment’ with Demi Lovato on the set of ‘Camp Rock 3.’
Why Amy Klobuchar wants to run a state beleaguered by Trump
She is pitching herself as uniquely qualified to clean up the messes at home and reset the state’s poisonous relationship with the White House.
Giants’ Cox Making Strong Case for Long-Term Role
Amidst a dismal season for the San Francisco Giants, Jonah Cox’s elite speed and defensive versatility offer a spark of hope for the team’s future.
TV presenter Sarah Khalifa sentenced to death in Egypt on drug charges
Sarah Khalifa, an Egyptian TV presenter and lifestyle influencer, has been sentenced to death as part of a sprawling drug case.
Davante Adams’ Australia research takes deadly turn before Rams opener
Davante Adams may not be an Australia expert, but he has compiled a useful list of nearly everything there capable of killing him. Asked whether he researched the country before...
Does Harry Shum Jr.’s role on ‘DWTS’ hint at his future on ‘Grey’s Anatomy’?
Harry Shum Jr. has starred on ‘Grey’s Anatomy’ since season 19 in 2022 — so what happens to Blue now that the actor is on ‘DWTS’?
ASUS details ProArt GR1X mini PC with NVIDIA RTX Spark, 128GB unified memory and 10GbE
ASUS has finalized more specifications for its RTX Spark ProArt hardware. The GR1X mini PC measures 150 × 150 × 51 mm and supports up to 128GB of unified memory.
Tee Higgins taking part in practice
Bengals WR Tee Higgins back on practice field after heel injury
Kansas' offensive line could be the team's biggest strength
Kansas' offensive line could be the team's biggest strength
Sharon Stone details what she saw following terrifying near-death experience
Sharon Stone recalled seeing orbs that gave her a premonition about the custody battle over her son, following her 2001 stroke.
Three Things We Learned From Brighton 1-1 Leeds
Vuskovic’s goalscoring threat, Ayari’s midfield mastery, and Yalcouyé’s electric energy provide a silver lining for the Seagulls after a gritty stalemate against a physical Leeds side.
Scientists Discover Soil Bacteria Enzyme that Breaks Down Both Plastic and Antibiotics
Biologists studying how bacteria break down a new generation of plant-based bioplastics -- long-chain aliphatic polyesters -- have discovered an enzyme that can dismantle both plastic and antibiotics.
24 Mind-Blowing Science Facts You Won't Forget
I'm gonna need a good business day or two to process these.
How 9/11 bonded Michael Strahan with his ‘little brother’ Pete Davidson
Michael Strahan reveals how he and Pete Davidson were connected through 9/11 in the new documentary, ‘9/11: United We Stand — 25 Years Later,’ available to stream on Hulu and Disney+.
ESPN welcomes new season with a Mike Vrabel longread
Carmen Electra opens up about her return to ‘Playboy’ three decades after first spread
Carmen Electra is opening up about her return to ‘Playboy’ 30 years after her first spread and following ‘over 150’ covers worldwide: ‘I’m kind of collecting bunny costumes at this point.’
Robert Pattinson responds to Chris Hansen’s ‘Primetime’ casting criticism
Robert Pattinson addresses Chris Hansen’s ‘Primetime’ casting criticism after former ‘To Catch a Predator’ host named the actor he would have chosen to portray him in a biopic.
Garret Dillahunt shares ‘the ballsiest part’ of his naked ‘Lanterns’ scene
Garret Dillahunt shares his preparation for that naked ‘Lanterns’ scene and what he calls ‘the ballsiest part.’
Sharna Burgess wants to dance to Brian Austin Green’s hip-hop album on ‘DWTS’
Sharna Burgess and Tyler Cameron might pull out Brian Austin Green’s hip-hop album on ‘Dancing With the Stars.’
Manta to Distribute Manga from KADOKAWA and Square Enix Globally
SEOUL, South Korea--(BUSINESS WIRE)--Sep 7, 2026--
Zach Gilford is glad he wasn’t cast as Reid on ‘Criminal Minds’ years before joining revival
‘Criminal Minds’ star Zach Gilford auditioned for Reid in the 2005 pilot, but he has no hard feelings about not even getting a callback: ‘It would’ve been more boring if it was me,’ he tells EW.
Daisy Edgar-Jones’ initial reaction ‘Tomorrow, and Tomorrow, and Tomorrow’ costars revealed (exclusive)
Daisy Edgar-Jones tells EW that it was “an amazing feeling” when she and costars Sky Yang and Sean Kaufman did their chemistry read for the upcoming adaptation.
Carrie Ann Inaba addresses dance backgrounds of ‘DWTS’ standouts Julia Stiles and Jenna Dewan
Carrie Ann Inaba is weighing in on a hot-button issue arising from the ‘DWTS’ season 35 cast reveal — should contestants with dance backgrounds like Julia Stiles and Jenna Dewan be judged differently?
The 2026 Orioles are officially a failure
Their season isn’t over, yet but it sure feels like it. Changes need to come in the warehouse this offseason.
Amal Clooney Stuns in a Plunging Red-Hot Strapless Gown and a Colorful Beaded Necklace
Amal Clooney turned up the heat in a plunging red-hot gown and a colorful statement necklace while attending the Cartier Cinema Club launch at the Venice Film Festival on September 4.
Protein vs. Calcium: Which Matters More for Strong Bones?
Protein and calcium work together to support strong bones. Learn how getting enough of both can help protect bone and muscle health as you age.
6 Foods High in Antioxidants Besides Cranberries
Cranberries are full of antioxidants—compounds that reduce cell damage and may provide several health benefits—but these foods are also solid sources.
While others play, Broncos wait
Can you feel it, Broncos Country? It’s officially week 1 in the NFL! Okay, maybe it’s a little premature to get amped for Broncos football when Denver doesn’t play for another whole week, but that doesn’t make the football season any less ‘here’. This season kicks off with a Super Bowl rematch in Seattle, featuring […]
Columbia makes early-season statement, thumps Queensbury 48-27
A 48-27 statement win caps a big opening night for the Blue Devils, plus highlights from CBA, Averill Park, and Glens Falls.
Chicago Bears legend Matt Suhey, best friend of late Walter Payton, dies at 68
Matt Suhey was a second-round pick who spent his entire 10-year NFL career in Chicago, mostly leading his Hall of Fame backfield mate to glory.
Hiltzik: High-tech bros go from the pedestal to the dock
Familiarity ultimately breeds public contempt for technology pioneers
FLEETA by BlackVue to Exhibit at IAA Transportation 2026
HANNOVER, Germany--(BUSINESS WIRE)--Sep 7, 2026--
Rising tuition, enrollment pressures fuel CT colleges’ push for three-year degrees
Connecticut colleges including Quinnipiac are developing three-year, 90-credit degrees to lower costs and attract students, but state rules block them.
UN envoy urges progress toward inclusive political process in Sudan
Pekka Haavisto discusses de-escalation, civilian protection and prisoner exchanges with army chief Abdel Fattah al-Burhan | Anadolu
'Coyote vs. Acme' made stronger by corporate conflict
I want you to imagine that you are in an art class. You’ve spent all year working on your project; you and your friends are really proud of the end
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
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‘The Odyssey’ overtakes ‘Spider-Man: Brand New Day’ at the global box office 8 weeks after release
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Phnom Penh recognised with WHO Healthy Cities Award for safer, healthier urban mobility
Phnom Penh City Hall has been awarded the World Health Organization (WHO) Healthy Cities Recognition Awards 2026 in the Safe, Active and Health-enabling Transport category, recognising its commitment to improving road safety and creating healthier urban mobility for residents. The award was presented during the 11th Global Conference of the Alliance for Healthy Cities held in Sydney, Australia, from 1-3 September 2026. Phnom Penh was recognised for the project “Safe, Active and Health-enabling Transport: Advancing Health and Reducing Inequities in Urban Mobility”, supported through the Partnership for Healthy Cities. The initiative has focused on creating safer and more accessible environments for vulnerable road users, particularly around schools. The project combines road safety data, infrastructure improvements, 30 km/h speed management, enforcement, education and community engagement to address risks around high-risk schools. Improvements have included the installation of traffic signs and road markings, smart speed limit signs, safety camera systems and strengthened monitoring in school zones. At the two intervention schools, infrastructure conditions improved from 1.0-star rating to 4.2 and 3.5 stars using the Star Rating for Schools tool. The project also contributed to lower vehicle speeds, provided road safety training for 500 students and achieved a reported 58% reduction in self-reported crashes. iRAP was proud to serve as the technical advisor to the project, supporting evidence-based approaches to infrastructure safety and helping to guide interventions that protect people walking, cycling and travelling to and from school. The WHO recognition is particularly significant given the strong level of regional participation. More than 150 cities from across the Asia-Pacific region applied for the awards, with only eight cities ultimately selected for recognition. The award demonstrates how targeted investment in safer roads and sustainable transport can contribute to healthier, more equitable cities while supporting broader goals for urban development and quality of life. iRAP congratulates the Phnom Penh City Hall and all project partners on this important achievement and looks forward to continuing to support initiatives that deliver safer roads and safer journeys for everyone. Read original article hereRead more on the project here
Bryan Woo brilliant as Mariners avoid sweep, win 2-0
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Chancellor John Healey to unveil growth plan with £150m fund for northern firms
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Is Rodney Fields Kansas State's New Starting Running Back?
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Yankees Announce Aaron Judge News Before Padres Game
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