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Maryland launches Community Business Compass for entrepreneurs
Maryland unveils Community Business Compass with data tools and $10M in funding to boost child care and fresh food access.
M&T Bank discusses business banking trends, 2026 economic outlook
Shannon Lazare, business banking market manager for New Jersey, New York City, and Long Island at M&T Bank, discusses the shifting economic conditions outlook for 2026.
Here's the top 15 Los Angeles sports moments of 2025
From the Dodgers’ back-to-back World Series titles to LeBron James’ historic streak ending and Luka Dončić’s shocking trade to the Lakers, relive the top 15 moments that defined Los Angeles sports in 2025.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
A look back at the health trends that took over social media in 2025
From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work?
Christmas loss reveals Lakers have problems that need fixing
With the Lakers now on their longest losing streak of the season, some tough questions are about to be asked.
An OpenAI engineer outlines her one-week hiring sprint, from outreach on Monday to a signed offer on Friday
An OpenAI engineer breaks down OpenAI's fast, "no-nonsense" hiring process, from Monday outreach to a Friday signed offer.
She goes to police calls in a Prius. It’s part of a new approach to mental health emergencies
Briana Fair, a mental health clinician with the San Mateo Police Department, received a dozen voicemails from the same distressed caller over a single weekend this month.
The science of staying strong
Muscles power every movement, but they also tell the story of aging itself. Scientists are uncovering how strength fades, why some species resist it and what lifestyle and molecular clues could help preserve muscle health for life.
Ohio Hills Health Center Receives Grant To Expand Dental Services in Belmont County
Ohio Hills Health Centers recently received a grant through the Delta Dental Foundation to purchase dental equipment to expand the scope of services which will include extractions and endodontic procedures such as root canals. “OHHC is extremely grateful to the Delta Dental Foundation for this funding which allows us to purchase additional dental equipment to […]
Latter-day Saint Apostle Jeffrey R. Holland hospitalized due to 'ongoing health complications'
Jeffrey R. Holland, acting president of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints, has been hospitalized for treatment of "ongoing health complications,"
Does science agree it’s better to give than receive? A doctor explains
Gift-giving is often framed as a source of stress and obligation, but a growing body of research suggests there may also be something beneficial about giving itself.
South Philly crash damages business, home on Christmas Eve
A driver was caught on camera slamming into a Southwest Philly business and home on Christmas eve.
A small business owner in Kansas City has created a legal option for street racing
At illegal side shows or street takeovers, drivers show off their skills and their cars. Now a side show advocate in Kansas City says he's created a legal way that drivers can take part.
Mental health experts highlight depression treatment challenges during holidays
For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.
Pacers vow to 'keep fighting' ahead of rematch with Celtics
The Indiana Pacers will try to find their scoring touch and end a six-game losing streak when they meet the Boston Celtics on Friday night in Indianapolis.
Breaking free from ESG: Financial investment and politics don’t mix
The quiet retreat from ESG and DEI activism is more than a shift in corporate trendlines. It’s a course correction and a return to disciplined, fiduciary-based stewardship.
Christmas concert canceled over outrage at Donald Trump's Kennedy Center changes
The Kennedy Center's annual Christmas Eve concert was abruptly canceled due to outrage over Donald Trump changing the name of the venue: 'Saddened to see this name change.'
Beverly D'Angelo admits scandalous 'Christmas Vacation' hand gesture was improvised
'Christmas Vacation' actress Beverly D'Angelo has admitted that the scandalous hand gesture she performed on Chevy Chase in the classic holiday movie was improvised in one take: 'You can't do that.'
How a Spanish virus brought Google to Málaga
Spanish entrepreneur Bernardo Quintero, whose company is at the root of Google's Málaga cybersecurity hub, identified the author of the computer virus that influenced his career.
Sports roundup: Tuckers boys hoops secure league win
Boys basketball Dec. 19 — Mattituck 52, Port Jefferson 34 In the Tuckers’ first encounter against a Class B team, sophomores Connor Searl scored 16 points and Antonio Sparacio added 16 in a Suffolk County League VI against the visiting Royals (1-5, 0-2). Senior Trey Hansen contributed eight points. Mattituck (3-5, 2-1) outscored Port Jefferson,...
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
Houston hailed as one of America's 10 best cities for startups
Houston's favorable economic climate is enticing entrepreneurs.
What TV channel is Vikings-Lions? How to watch Christmas game, start time, live stream
The Vikings host the Lions in a Christmas matchup in Week 17. Here's how to watch, start time and more.
The best everyday health advice we learned from science in 2025
We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year was also filled with smaller findings that can still have a big impact on your day-to-day health.
A surprising brain cleanup reduced epileptic seizures and restored memory
A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some animals avoided epilepsy altogether. The treatment used drugs already known to science, raising the possibility of quicker translation to people. The results offer new hope for patients who do not respond to existing medications.
A Christmas tree 80 light-years wide appears in space
This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.
What's new to streaming this week? (Dec. 25, 2025)
What’s new on Netflix, Prime Video, and Disney+ for Christmas 2025? We've got you covered.
Mental health experts highlight depression treatment challenges during holidays
For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Kaballos Demolition Makes Way for Possible New Business | Geauga County Maple Leaf
Kaballos Mexican Restaurant was gutted by a fire the morning of April 13, 2025, leaving a blackened shell in the center of Middlefield Village’s largest commercial district. Last week, demolition of the charred structure on 0.8 of an acre at 15585 W. High Street began with giant green containers parked on the snowy asphalt parking
Steelers vs. Browns bold predictions for Week 17 clash
Steelers have an opportunity to extend winning streak to 4 games and clinch the AFC North title in Week 17
Artist for top games gives 3 tips for landing illustration gigs
Ana Fedina made the art for Critical Role's "The Armory of Heroes," a guide to artifacts and weapons from the crew's "Dungeons & Dragons" stream.
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In
AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s
Ohio thrives in 17-10 Frisco Bowl win over UNLV
Bobcats claim 7th-straight bowl win, the second-longest active FBS streak.
'Heathers' actress looks back at the notorious album cover she did at age 14
'Heather's star Lisanne Falk opens up about appearing on the controversial album cover of Foreigner's 'Head Games' when she was 14: 'I was not super savvy.'
Scientists found a way to restore brain blood flow in dementia
A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.
Native American entrepreneurs expanding business opportunities in North Dakota
The Department of Commerce says entrepreneurship is growing in the state of North Dakota. Native American business owners are playing a growing role in that economic momentum.
Holiday barks sold at Aldi recalled over potential undeclared pecans, wheat: FDA
Silvestri Sweets recalled Choceur-branded holiday bark sold at Aldi stores after a packaging mix-up led to undeclared allergens in the popular treats.
President Jeffrey R. Holland hospitalized with 'ongoing health issue'
President Jeffrey R. Holland has been hospitalized to be treated for ongoing health complications, according to a statement from The Church of Jesus Christ of Latter-day Saints.
President Holland hospitalized due to 'ongoing health complications'
President Jeffrey R. Holland was hospitalized just before Christmas to receive treatment for "ongoing health complications," according to the leaders of The Chu
Free rural business accelerator launches in Central Valley 2026
Fresno Pacific University’s Center for Community Transformation (CCT) is launching a new program aimed at spurring growth for rural entrepreneurs and small business owners starting in 2026.
This is how to stream Christmas movies like 'Elf' and 'Polar Express'
Christmas time is here, and we put together your guide for how to stream 11 of the biggest holiday hits with your family.
Boys & Girls Clubs of St. Helena and Calistoga’s teen mental health retreat may become a national model
Since 2018, more than 300 teenagers from St. Helena and Calistoga in Napa County have attended a mental health retreat hosted by the local chapter of the Boys & Girls Club. Now, the unique prog…
Wisconsin sues Trump over rules restricting gender-affirming care
The lawsuit comes less than a week after RFK Jr. proposed new rules barring health care providers from gender-affirming care treatment.
Cowboys vs. Commanders prediction, pick, odds, where to watch, live stream, kickoff time
Dallas and Washington kick off the NFL's Christmas Day action playing for pride.
Health System Barriers, Treatment Disparities Prolong gMG Diagnosis
Patients with generalized myasthenia gravis face significant barriers to diagnosis, creating the need for improved patient–health care interactions.
The Occupation of Venezuela Is No Easy Task for Washington
Venezuela ranks 50th in terms of military strength with 123,000 active military personnel, 220,000 militiamen and 8,000 reservists.
Massachusetts health officials warn of possible measles exposure in Boston, Westboro - Boston News, Weather, Sports
BOSTON (WHDH) - Massachusetts state officials are warning of a possible measles outbreak after someone may have been exposed earlier this month.Officials say an adultRead More
Bruins Labeled Top Trade Destination For Veteran Forward
The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]
Why I Quit Streaming And Got Back Into Cassettes
In the age of Spotify and AI slop, tapes remind us what we’re missing when we stop taking risks.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
The best shows and movies to stream on Netflix in 2025
From the end of Stranger Things and Squid Game to the surprise hit KPop Demon Hunters.
How micro-business grants strengthen ‘backbone’ of Springfield economy
The Farmer's House Restaurant, just 18 months old, received $5,000 from a program.
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care
Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.
The Year in Entertainment 2025: Trends that took over
If you're not careful, you can find out that it's not clocking to you that you haven't been standing on business by knowing all of the cultural trends that happened this year. That's why we're going over the memes, viral moments and trend-setting sensations that dominated the cultural landscape of 2025:
How to Talk to Your Family About Politics Over the Holidays
The holidays can be a stressful time—especially if there's a chance of getting into an argument with your loved ones.
Karl Mecklenburg says loss will get Broncos' attention
"It’s awesome to have a 12-game winning streak, but nothing will get your attention more fully than a loss," Karl Mecklenburg wrote.
Nvidia GeForce Now’s Time Limit Will Stop Gamers After 100 Hours Each Month
The game streaming service will make almost all of its users pay extra for extended access.
‘A gamechanger’: 200,000 UK small businesses sign up to TikTok Shop
Big brands such as Sainsbury’s and M&S also selling directly in app through links in videos and livestreams
Knights take out frustrations on Sharks, 7-2
A five-goal first period set the tone for a rout that ended Vegas' three-game losing streak.
Mad about Science: The solarwinds hack » Sandpoint Reader
By Brenden BobbyReader Columnist It’s important to practice good cybersecurity when you’re at home or at your job. Don’t click links you can’t verify. Don’t open emails from people you don’t recognize trying to...
Elder, Mason teachers set trend for student-led sports media teams
Mason, Elder media teachers discuss how sports broadcasts give creative and educational outlets for students in their communities and beyond.
Sports on TV today: What to watch on ESPN, Fox Sports and other channels for Christmas Eve
Here is everything you need to know about watching sporting events on Christmas Eve and Christmas Day, including TV and streaming options for games.
Waymo explains why its robotaxis clogged San Francisco streets during a power outage
Waymo says the San Francisco power outage overwhelmed its robotaxis at scale, creating a backlog that led to response delays.
19 states and D.C. sue HHS over effort to ban transgender care for minors
The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.
East Peoria edges Manual in pre-Christmas showdown
PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …
How to Watch Chiefs vs. Broncos: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 Kansas City Chiefs and Denver Broncos game, Thursday, Dec. 25.
Ventura council rejects ‘entertainment zone’ designation, will reevaluate next year
Ventura City Council was split on the idea of establishing an “entertainment zone” designation for downtown Main Street, which would allow open containers of wine, beer and spirits along Main
Business owners stress economic damage from power outage in San Francisco
Some local business owners are just starting to figure out just how much economic damage was done by the holiday weekend outage in San Francisco.
Jeffrey Epstein's wills listed former bank CEOs and other Wall Street figures as possible estate executors
Jeffrey Epstein's wills named figures like Larry Summers and Jes Staley as possible executors, DOJ files show.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
‘Silver tsunami’ of retiring business owners leaves Main Streets at a crossroads
(This story was originally published by Bridge Michigan, a nonprofit and nonpartisan news organization. Visit the newsroom online: bridgemi.com.) ALPENA — Mary Rajasekhar had owned Olivet Book and Gift for 35 years when she decided last Christmas it was time to retire. But, with her children spread out across the country and into their own […]
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
Analysis: Extreme redactions undercut Epstein files release
Rather than settling matters, the government’s release of the Epstein files has had the opposite effect.
US health agency to negotiate prices for GLP-1 weight-loss drugs
The U.S. Centers for Medicare and Medicaid Services said on Tuesday it will negotiate drug prices with manufacturers of GLP-1 medications, in an attempt to expand access to the weight-loss treatments.
Strengthening its mid-Florida presence, Moss acquires Ellison Construction
'We found a partner that values culture, collaboration and the community as much as we do.'
49ers Players on Team's Mindset: 'Just Handle Business Each Week'
San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say
Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.
'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones
'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5
The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.
How a Christmas tree defines Ken Welch's first term as St. Petersburg Mayor
The new tree just doesn't have the same spark as before, and neither does Welch.
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital
Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.
FanDuel SN channels could be sold as broadcaster scrambles for funds
If a sale falls through, Main Street Sports Group could ultimately be shut down following the current NBA and NHL seasons.
This is what the ‘most attractive woman alive’ looks like, according to science | - The Times of India
Trending News: Discover the statistical profile of the 'most attractive woman alive' based on analysis of Maxim's Hot 100 lists from 2016 to 2025, identifying key traits and trends in modern beauty standards.
CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates
Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development
UW Medicine program helps primary care providers treat mental health
A new UW Medicine program helps train primary care providers like doctors and nurse practitioners to help with patients' mental health needs.
Boost Your Windows SSD Performance by up to 85% With This Server Driver Trick
It's almost as good as downloading more RAM.
The Splay is a subpar monitor but an exciting portable projector
Splay can be a monitor and takes a lot of the stress out of projectors, too.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.