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Business owners push back on proposed traffic changes to Second Avenue

After years of closure following the Christmas Day bombing, Second Avenue is finally reopening to the public. But just as the historic downtown corridor begins

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Dec 25, 2025 • 12:17 PM EST • Business • fox17.com
Final Benchmarks Of AMDVLK vs. RADV AMD Radeon Vulkan Drivers

One of the pleasant surprises this year was AMD ending the AMDVLK driver development with AMD dropping their proprietary OpenGL and Vulkan driver components on Linux at long last for their Radeon Software for Linux packages.

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Dec 25, 2025 • 10:30 AM EST • Technology • phoronix.com
I've Seen 'Home Alone' Countless Times But I Just Spotted This Mind-Blowing Detail

See 'Home Alone' in a whole new light when you notice this surprising detail hidden throughout the movie. Find out what it is here.

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Dec 25, 2025 • 10:00 AM EST • Entertainment • purewow.com
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Amex Business Platinum vs. Capital One Venture X Business: One card costs $500 more per year — is it worth it?

These are great business cards for airport lounge access, insurance perks and valuable travel rewards.

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Dec 25, 2025 • 9:00 AM EST • Business • cnbc.com
Cleveland Browns QB future tightens as Shedeur Sanders momentum grows

The Cleveland Browns weigh draft options as quarterback Shedeur Sanders shows leadership growth while on-field results and media pressure shape a pivotal decision.

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Dec 25, 2025 • 8:20 AM EST • Sports • sportingnews.com
Tulip Real Estate Crosses £100 Million in Business Across Prime London Real Estate and Hospitality Assets in 2025

LONDON, Dec. 25, 2025 (GLOBE NEWSWIRE) -- Tulip Real Estate, led by Sidd Mahajan, Founder and Managing Director, has crossed £100 million in transactions in 2025, spanning strategic residential real estate and hospitality assets across prime London locations. This marks the second time the firm has surpassed the £100 million milestone in a single year, following its £101 million Amory Tower transaction in 2022, underscoring the consistency of Tulip Real Estate’s execution and long-term investmen

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Dec 25, 2025 • 7:44 AM EST • Business • finance.yahoo.com
Opinion | Socialized medicine can’t survive the winter

The British government is begging sick people to stay away from hospitals during the holidays.

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Dec 25, 2025 • 7:30 AM EST • Health • washingtonpost.com
A surprising brain cleanup reduced epileptic seizures and restored memory

A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some animals avoided epilepsy altogether. The treatment used drugs already known to science, raising the possibility of quicker translation to people. The results offer new hope for patients who do not respond to existing medications.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
Oceans are supercharging hurricanes past Category 5

Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
A Christmas tree 80 light-years wide appears in space

This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
All in the family: In 2026, a surge of politicians' kids are running for office

As voters clamor for change, a new generation of Pelosis, Kennedys, Kings and other powerful families are stepping up to keep their political legacies alive.

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Dec 25, 2025 • 5:00 AM EST • Politics • nbcnews.com
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How one politically divided family keeps the peace during the holidays

Talking about politics over the holidays can be difficult for many families, even for politicians themselves. One politically divided family in Colorado makes sure get along, especially during the holidays.

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Dec 25, 2025 • 4:58 AM EST • Politics • npr.org
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Amazon’s After-Christmas Sale Is Stocked With Outdoor Gear Deals Up to 70% Off—Shop Cotopaxi, Osprey, and More

Amazon's after-Christmas sale is filled with incredible deals on hiking and camping gear from Osprey, Cotopaxi, The North Face, and more top brands up to 70 percent off. Upgrade your outdoor gear with high-quality tents, camping chairs, hiking boots, and more—starting at just $4.

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Dec 25, 2025 • 12:00 AM EST • Technology • travelandleisure.com
T.J. Watt returns to practice with Steelers weeks after surgery to fix partially collapsed lung
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Dec 24, 2025 • 10:39 PM EST • Sports • sports.yahoo.com
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Healey explores options to cover residents losing health insurance

With insurance premiums set to spike, thousands are dropping coverage or hunting for higher priced plans on the Massachusetts Health Connector

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Dec 24, 2025 • 10:09 PM EST • Health • nbcboston.com
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Islanders' Resurgence: Hope and Talent on Long Island

With the 2025 Christmas break underway, the New York Islanders hold onto the third spot in the Metropolitan Division. In […]

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Dec 24, 2025 • 9:54 PM EST • Sports • sports.yahoo.com
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ACA Subsidy Expiration Leaves Millions Facing Higher Health Insurance Costs
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Dec 24, 2025 • 9:11 PM EST • Health • abc10.com
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Local sports teams triumphed in 2025 - The Chestnut Hill Local

So they aren’t from Northwest Philly -- surely just a technicality -- but we would be remiss in not starting this annual review without noting that the Eagles won Super Bowl LIX in February.

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Dec 24, 2025 • 7:00 PM EST • Sports • chestnuthilllocal.com
Scientists say evolution works differently than we thought

A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Pennsylvanians dropping health insurance
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Dec 24, 2025 • 7:00 PM EST • Health • cbsnews.com
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Trump tells 10-year-old child he made sure ‘a bad Santa’ is not ‘infiltrating’ the US

The phone rings. Would your 10-year-old like to speak with the president? He’s tracking Santa Claus from his living room in Palm Beach.

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Dec 24, 2025 • 6:49 PM EST • Politics • cnn.com
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AFC North Recap Week 16: Steelers jump to overwhelming favorites

The Pittsburgh Steelers’ playoff odds surged in Week 16 while the Baltimore Ravens’ plummeted.

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Dec 24, 2025 • 6:17 PM EST • Sports • baltimorebeatdown.com
Pennsylvanians dropping health insurance with premiums set to double
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Dec 24, 2025 • 6:03 PM EST • Health • cbsnews.com
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Charlie Loves Science: Reindeer food

Santa’s reindeer will be hard at work tonight, so be sure to leave them something yummy

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Dec 24, 2025 • 3:28 PM EST • Science • witn.com
Against Iran’s politics of exclusion, pluralism is the point

There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.

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Dec 24, 2025 • 2:25 PM EST • Politics • iranintl.com
School Mental Health Projects Canceled by Trump Might Still Survive

The end of funding could still be days away, but a new court order offers some hope for grantees.

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Dec 24, 2025 • 1:49 PM EST • Health • edweek.org
I've been to all 50 states. These 4 cities are surprisingly underrated and incredibly fun to visit.

After traveling to all 50 states across the US, some of my favorite American cities to visit have surprised me, from Boise to Milwaukee to Cleveland.

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Dec 24, 2025 • 12:27 PM EST • Business • businessinsider.com
Massachusetts health officials warn of possible measles exposure in Boston, Westboro - Boston News, Weather, Sports

BOSTON (WHDH) - Massachusetts state officials are warning of a possible measles outbreak after someone may have been exposed earlier this month.Officials say an adultRead More

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Dec 24, 2025 • 10:13 AM EST • Health • whdh.com
Mass. health officials warn of possible measles exposure in multiple locations

Health officials are issuing a warning about possible measles exposure in multiple locations in Massachusetts. The state Department of Public Health announced Wednesday that an out-of-state visitor who spent time in Boston and Westborough earlier this month was diagnosed with measles and visited multiple locations which could have resulted in other people being exposed to the virus. Health officials said…

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Dec 24, 2025 • 9:33 AM EST • Health • nbcboston.com
$8 gasoline, a convention center remake, robotaxis: San Diego business stories to watch in 2026

U-T business reporters say these are the key San Diego business stories they are tracking in 2026.

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Dec 24, 2025 • 9:00 AM EST • Business • sandiegouniontribune.com
'I’m super scared for my job': Businesses face massive costs after historic WA floods

Suffering damages and lost revenue, flooded businesses, many uninsured, face a costly road to recovery.

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Dec 24, 2025 • 9:00 AM EST • Business • seattletimes.com
6 Northeast Ohio health systems construction projects to watch in 2026

Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.

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Dec 24, 2025 • 8:50 AM EST • Health • crainscleveland.com
The best shows and movies to stream on Netflix in 2025

From the end of Stranger Things and Squid Game to the surprise hit KPop Demon Hunters.

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Dec 24, 2025 • 8:30 AM EST • Entertainment • theverge.com
Quicken Business and Personal vs. QuickBooks

Not sure whether Quicken or QuickBooks fits your needs? Here's what really sets these platforms apart.

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Dec 24, 2025 • 7:00 AM EST • Business • cbsnews.com
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What Pocket Health, Amazon Prime Vision’s new tool, teaches us about QBs, OL and defenses

Amazon Prime Vision's new feature, Pocket Health, grades the types of pockets that quarterbacks throw from, which are affected by pressure.

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Dec 24, 2025 • 7:00 AM EST • Health • nytimes.com
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Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care

Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.

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Dec 24, 2025 • 7:00 AM EST • Health • muhealth.org
This week in Santa Cruz County business: Joby ramps up for 2026, its target year for commercial service launch; looking at businesses that closed in 2025

In her weekly look at local business, Jessica M. Pasko reports on where Joby Aviation stands ahead of what's poised to be a big year for the Santa Cruz-based company, reviews closures around the county and highlights names and dates to know.

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Dec 24, 2025 • 7:00 AM EST • Business • lookout.co
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act

The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.

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Dec 24, 2025 • 6:00 AM EST • Politics • cnn.com
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Medicaid expansion cuts in Idaho threaten access to health care for everyone

If Medicaid expansion is cut, there are no options for Idahoans who lose health insurance coverage, writes guest columnist Hillarie Matlock.

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Dec 24, 2025 • 6:00 AM EST • Health • idahocapitalsun.com
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies

Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.

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Dec 24, 2025 • 5:49 AM EST • Health • coloradosun.com
Notre Dame 2025 Season Recap: Second Quarter Surge
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Dec 24, 2025 • 5:00 AM EST • Sports • roundtable.io
Lakers' defensive identity vanishes into Phoenix air in loss

The Lakers surrendered 45 points in a quarter in a journeyman's revenge game. A team that once knew itself is now strangers in its own locker room.

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Dec 24, 2025 • 2:11 AM EST • Sports • sports.yahoo.com
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NJBIA Business Outlook Survey Spotlight: NJ's Economic Climate

NJBIA released its 67th annual Business Outlook Survey on Dec. 2. While much of the attention of the survey focused on 2055 energy cost increases and

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Dec 24, 2025 • 12:53 AM EST • Business • njbia.org
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19 states and D.C. sue HHS over effort to ban transgender care for minors

The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.

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Dec 24, 2025 • 12:04 AM EST • Health • cbsnews.com
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Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?

Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...

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Dec 23, 2025 • 9:12 PM EST • Sports • finance.yahoo.com
Survey: How confident are Rams fans? Week 17

Are Rams fans still confident in the team?

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Dec 23, 2025 • 9:02 PM EST • Sports • turfshowtimes.com
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State

On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]

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Dec 23, 2025 • 7:49 PM EST • Health • state.gov
Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
Sony WF-1000XM6 rears its head as launch information surfaces in new leak

The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.

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Dec 23, 2025 • 6:53 PM EST • Technology • notebookcheck.net
Pro-Palestine prisoners pause hunger strike as their health deteriorates

Qesser Zuhrah and Amu Gib, on remand at HMP Bronzefield in Surrey, had refused food for almost 50 days in protest at the ban on Palestine Action

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Dec 23, 2025 • 6:03 PM EST • Health • theguardian.com
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Possible measles exposure at Denver International Airport

Colorado public health officials are warning about a potential measles exposure at Denver International Airport.

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Dec 23, 2025 • 5:18 PM EST • Health • coloradoan.com
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Advocates push for passage of Metastatic Breast Cancer Access to Care Act

Advocates with the National Breast Cancer Coalition hope Congress will move the bipartisan measure forward.

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Dec 23, 2025 • 5:08 PM EST • Politics • baynews9.com
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Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy

Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.

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Dec 23, 2025 • 4:31 PM EST • Technology • macrumors.com
NYC Health + Hospitals/Queens Earns National Recognition As Center of Excellence In Surgical Safety - NYC Health + Hospitals

NYC Health + Hospitals/Queens today announced its designation as a Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery (ERAS)

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Dec 23, 2025 • 4:29 PM EST • Health • nychealthandhospitals.org
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life

The deepest recorded cold Arctic vent is a living surprise, researchers say.

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Dec 23, 2025 • 4:15 PM EST • Science • gizmodo.com
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Southern Californians, your health insurance costs could rise in 2026

Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.

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Dec 23, 2025 • 3:44 PM EST • Health • usatoday.com
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Boston health officials issue warning amid 114% spike in flu cases

The city’s flu surge is happening about a month earlier this year, health officials said.

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Dec 23, 2025 • 3:41 PM EST • Health • boston.com
Health officials warn of possible measles exposure at Denver International Airport

The Colorado Department of Public Health and Environment (CDPHE) warned of a possible measles exposure at Denver International Airport on Friday.

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Dec 23, 2025 • 3:28 PM EST • Health • kktv.com
<i>D CEO</i> Editors’ Picks: Our Favorite Business Stories of 2025

From investigative reports to surprising profiles of under-the-radar innovators, these are the stories that stood out in the past year.

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Dec 23, 2025 • 2:47 PM EST • Business • dmagazine.com
Southern Nevada Health District reports potential measles exposure at Las Vegas airport

The Southern Nevada Health District has issued a warning for potential measles exposure at Harry Reid International Airport.

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Dec 23, 2025 • 2:40 PM EST • Health • fox5vegas.com
Boston reports 114% surge in flu cases; Children most affected

Flu-related emergency department visits also increased 44% in that same period of time.

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Dec 23, 2025 • 1:54 PM EST • Health • wcvb.com
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry

Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.

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Dec 23, 2025 • 1:00 PM EST • Business • nola.com
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5

The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.

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Dec 23, 2025 • 12:31 PM EST • Health • healthcareitnews.com
Health officials warn of potential measles exposure at DIA

Colorado health officials put out an alert Tuesday about a potential measles exposure at Denver International Airport earlier this month. That

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Dec 23, 2025 • 11:24 AM EST • Health • cpr.org
Boston health officials urge flu shots as cases jump 114%

Officials said the surge is occurring a month earlier than last flu season, when similar levels were not reached until January.

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Dec 23, 2025 • 11:09 AM EST • Health • masslive.com
Boston issues flu warning amid dramatic spike in cases

Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…

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Dec 23, 2025 • 10:28 AM EST • Health • nbcboston.com
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These space stories made us look up in 2025

Space is always inspiring and 2025 was no exception, with finding Betelgeuse’s buddy, debuting a prolific survey telescope and more.

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Dec 23, 2025 • 10:00 AM EST • Science • sciencenews.org
Why scientists want ice from 600 meters below the surface
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Dec 23, 2025 • 9:27 AM EST • Science • cnn.com
Economic growth surges in late summer, the highest in two years

“This was the strongest six months of growth since late in 2023, but it certainly didn’t feel that way for most people,” one analyst said.

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Dec 23, 2025 • 8:36 AM EST • Business • washingtonpost.com
Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
Durant out, D-Backs cash in, Mercury rise

Arizona sports fans saw surprises, stumbles and standout moments in 2025.

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Dec 23, 2025 • 8:20 AM EST • Sports • axios.com
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What voters say they want for Christmas

Political opposites are closing 2025 as they did 2024: on each side of America’s Donald Trump divide. But CNN’s “All Over the Map” survey did provide several interesting takeaways. Some may be instructive about the midterm election climate, at least at this beginning stage.

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Dec 23, 2025 • 8:01 AM EST • Politics • cnn.com
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Why Sports Is The Fastest Way To Break CTV’s Programmatic Ceiling

Programmatic media buying is expected to account for the majority of growth in the CTV market in 2026. This year alone, over 90% of CTV ad dollars were transacted through programmatic pipes. That data isn’t surprising. Programmatic has solved a real problem by helping brands reach TV viewers with targeted precision at much lower costs. […]

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Dec 23, 2025 • 8:00 AM EST • Sports • adexchanger.com
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2025 was the year Xbox died

The Xbox brand effectively died this year. But can it be resurrected as a PC platform?

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Dec 23, 2025 • 8:00 AM EST • Technology • engadget.com
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands

WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.

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Dec 23, 2025 • 7:00 AM EST • Health • abcnews4.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
MIT scientists strip cancer of its sugar shield

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units

A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
What explains the perpetual need for political enemies?

Politics today is driven by grievances that can never be assuaged. For democracy’s survival, we must grapple with this dynamic

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Dec 23, 2025 • 6:00 AM EST • Politics • aeon.co
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Video: Why Scientists Are Performing Brain Surgery on Monarchs

Scientists in Texas are studying monarch butterflies to understand how they navigate thousands of miles, possibly by sensing Earth’s magnetic field. Alexa Robles-Gil explains how researchers are examining the butterflies’ brains to find answers.

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Dec 23, 2025 • 5:00 AM EST • Science • nytimes.com
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2 culinary legends explain how to improve your baking — and your mental health

During a recent event at WBUR's CitySpace, renowned chefs Joanne Chang and Dorie Greenspan convinced me that even I could whip up beautiful holiday treats. And more surprising still, they said it might be good for me to do so.

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Dec 23, 2025 • 4:48 AM EST • Health • wbur.org
Tough decisions for NJ on health insurance as 2026 cuts loom

Gov.-elect Mikie Sherrill and the Legislature will have to grapple with federal cuts to Medicaid, and hospitals warn of being deluged with patients.

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Dec 23, 2025 • 4:31 AM EST • Health • northjersey.com
Doctor, 56, Says It Was Finally the 'Right Time' for Plastic Surgery After Health Journey Had Her Body 'Aging in Reverse' (Exclusive)

Dr. Jennifer Ashton turned to her friend Dr. Oren Tepper for an upper blepharoplasty and fat transfer. Here, they both detail the procedure to PEOPLE.

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Dec 23, 2025 • 4:30 AM EST • Health • people.com
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One thousand Pennsylvanians now dropping health insurance daily

Nansi Armstrong is living in America’s painful health insurance purgatory: earning too much to qualify for Medicaid but not enough to cover premiums...

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Dec 23, 2025 • 4:00 AM EST • Health • post-gazette.com
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Report: Live Entertainment Spending Surges

Tennesseans spent $47 per capita on live entertainment last year.

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Dec 23, 2025 • 3:00 AM EST • Entertainment • memphisflyer.com
Tesla sales fall across Europe again as BYD surges

Rolling coverage of the latest economic and financial news

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Dec 23, 2025 • 2:20 AM EST • Business • theguardian.com
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Surviving the family dinner: Why you should never discuss politics or holes in jeans

Writer Kymberly Foster Seabolt explores the beauty of "last" holidays, passing down family recipes, and the simple rules for a joyful, drama-free Christmas.

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Dec 23, 2025 • 12:36 AM EST • Politics • farmanddairy.com
Democratic Rep. Seth Moulton weighs in on Pres. Trump’s escalating pressure campaign on Venezuela
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Dec 22, 2025 • 10:51 PM EST • Politics • cnn.com
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Curiosity Blog, Sols 4750-4762: See You on the Other Side of the Sun

Written by Lucy Thompson, Planetary Scientist and APXS team member, University of New Brunswick, Canada

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Dec 22, 2025 • 8:37 PM EST • Science • science.nasa.gov
SF Sunset businesses rally after 40-hour PG&E outage coincides with winter solstice celebration

"Without power, how can you survive?" Some Sunset District businesses reported losing $40,000 - 60,000 as they had to empty out large inventory for Sunday's Winter Solstice celebration.

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Dec 22, 2025 • 7:38 PM EST • Business • abc7news.com
Health Ministry tightens oversight as demand for sperm donations surges

Health Ministry updates sperm bank rules as demand rises and fewer people donate, capping families per donor at 12, tightening genetic screening, and new import standards to improve safe donations.

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Dec 22, 2025 • 7:00 PM EST • Health • jpost.com
Bus journey times being 'killed by congestion' in cities

The industry warns that traffic jams are slowing average bus speeds and are calling for more priority measures for buses.

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Dec 22, 2025 • 6:04 PM EST • Technology • bbc.com
Columbus Regional Health restricts visitors due to respiratory illness surge

Columbus Regional Healthcare has implemented new visitor restrictions due to increased spread of influenza, RSV and COVID-19.

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Dec 22, 2025 • 5:53 PM EST • Health • wect.com
30 Years of Standing for Science and Equity

This month, AVAC marked our 30th anniversary. Over three decades, the HIV field has evolved dramatically—but what we do, and why we do it, has remained constant: standing for science, equity, and community leadership, and ensuring evidence drives decisions that affect people’s lives. We’ve been able to do this work because of your partnership and […]

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Dec 22, 2025 • 5:28 PM EST • Science • avac.org
NYC unveils new tool to help New Yorkers compare health care prices, estimate out-of-pocket costs

The new website allows people to search for common procedures with or without insurance to see total prices at specific hospitals and facilities, and estimate their out-of-pocket costs.

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Dec 22, 2025 • 5:05 PM EST • Health • abc7ny.com
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Kalamazoo salon owner faces financial uncertainty after car crash damages business

WWMT-TV Newschannel 3 provides local news, weather forecasts, notices of events and entertainment programming for Kalamazoo, Grand Rapids, Battle Creek, South Haven, Paw Paw, Portage, Otsego, Texas Township, Oshtemo, Plainwell, Allegan, Holland, Saugatuck, Holland, Wayland, Kentwood, Middleville, Hastings, Marshall, Three Rivers, Sturgis, Constantine, Coldwater, Albion, Wyoming, Hudsonville, Allendale, Byron Center, Hudsonville, Grand Haven, Muskegon, Sparta, Rockford, Belding, Greenville, Ionia, Cedar Springs and their surrounding areas.

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Dec 22, 2025 • 4:13 PM EST • Business • wwmt.com
Breaking down the biggest flips of the 2026 cycle

There was no shortage of drama surrounding some of the most high-profile recruitments in the 2026 cycle. Of the top 100 overall prospects in the cycle, according to the Rivals Industry Ranking, 21 committed to multiple programs throughout their recruitments. That includes five five-star prospects. From the nation’s No. 1 passer to an elite pass-catcher and […]

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Dec 22, 2025 • 4:07 PM EST • Sports • on3.com
Health officials warn of potential measles exposure at international airport in North Carolina

The North Carolina Department of Health and Human Services is reminding the public of a potential measles exposure at Raleigh-Durham International Airport.

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Dec 22, 2025 • 2:09 PM EST • Health • wyff4.com
RWJBarnabas Health’s Monmouth Medical Center and Seaview Orthopaedics Partner with Operation Walk USA

Monmouth Medical Center (MMC), an RWJBarnabas Health facility, and Seaview Orthopaedics, a partner practice of RWJBarnabas Health, teamed up to give the gift of mobility to two Jersey Shore residents this holiday season through Operation Walk USA, a nationwide initiative that provides free joint replacement surgeries to uninsured patients in need.

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Dec 22, 2025 • 1:36 PM EST • Health • rwjbh.org
New details surrounding Nick Reiner's mental health history emerge

Los Angeles Magazine's Lauren Conlin discusses new details in the Reiner murder case as reports emerge of suspect Nick Reiner's schizophrenia diagnosis.

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Dec 22, 2025 • 1:12 PM EST • Health • foxnews.com