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Challenges lie ahead for Trump. Six key hurdles he's facing in 2026.
With the new year's arrival, Trump must navigate lingering impasses over spending and health care.
WVIA 2025 YEAR IN REVIEW: Government, Politics, Immigration
What do Nasario Damian Contreras, Matt McGloin, Rob Bresnahan, Paige Cognetti and Thomas Trotta have in common? Read on to learn why they mattered to Northeast Pennsylvania audiences in 2025.
From Marty Supreme to The Traitors: your complete entertainment guide to the week ahead
Timothée Chalamet sexes up table tennis in Josh Safdie’s Oscar contender, and the unstoppable reality format returns
NFL Week 17 Fantasy Football injury report
Here we'll try to look at and discuss the players included in the 2026 NFL Week 17 Fantasy Football injury report.
Myles Garrett guarantees record-breaking sack ahead of Steelers
The future first-ballot Hall of Famer says the historic moment happens on Sunday.
Magic lack energy, effort in loss to visiting Hornets
ORLANDO, Fla. — Before the Magic took to the Kia Center court against the Hornets on Friday night, coach Jamahl Mosley said Charlotte‘s 10-20 record wasn’t indicative of what the team was capable of accomplishing. Mosley made it clear Orlando needed to focus on taking care of the little things in order to secure the desired outcome during their second meeting of the season against the ...
Blue Earth business doing a major expansion
BLUE EARTH— The local area received some good news ahead of the holiday season when Winnebago Manufacturing shared information that they plan on expanding their plant and workforce in the coming year. “One of the reasons for the expansion is that two of our largest customers are growing significantly,” office manager Janet Hassing said. “They […]
Seahawks-Panthers Preview
CHARLOTTE, N.C. (AP) The Seattle Seahawks and Carolina Panthers both need a win and some help when it comes to the playoff picture.
With slower shopping after the holidays, Tallahassee small business owner encourages local spending
As the hustle and bustle of Christmas shopping slows down after the holidays, one local company is encouraging the community to continue supporting small businesses through the winter.
Panthers vs Seahawks: Defensive Preview
Previewing the Panthers defense vs the Seahawks offense this weekend.
Doctors at Baptist Health help deliver the best Christmas present to several parents
Baptist Health said close to 10 babies were born on Christmas Day at several of the health system's locations around Northeast Florida.
Seahawks announce captains for Week 17 game vs Panthers
We have a trio of repeat captains for Week 17
Witnesses describe events leading up to deadly Christmas Eve shooting outside business near San Marco
After a man died on Christmas Eve in a shooting outside of a business on St. Augustine Road, several witnesses shared details with News4JAX about the moments leading up to the deadly confrontation.
Updated NFC playoff picture headed into Week 17
Where do things stand going into the penultimate weekend?
Palestinian politics at a crossroads: Can Fatah's pragmatism win out over Hamas' nihilism?
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New York to require social media platforms to display mental health warnings
Social media platforms with infinite scrolling, auto-play and algorithmic feeds will be required to display warning labels about their potential harm to young users’ mental health under a new law, New York Governor Kathy Hochul announced on Friday.
NFL Week 17 bold predictions: Panthers upset Seahawks, Justin Herbert dominates
Bold calls for Week 17, including a stunner in Carolina.
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice
ETF race hits $1T at record speed with more gains coming
Money is flowing into ETFs so fast this year that the industry hit $1 trillion in October, months ahead of last year's pace, as gold, bonds and crypto lure investor dollars.
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
10 things we learned about our human ancestors in 2025
Findings about our human ancestors continue to surprise us, especially those from 2025.
Michigan targets Kyle Whittingham: Ex-Utah coach emerges as Wolverines' top candidate
Whittingham stepped down from the Utah job this month after 21 seasons
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
Michigan reportedly zeroing in coaching search on Utah's Kyle Whittingham
Year in review: Mississippi Today's most-read health stories
Today we're featuring our newsroom's top 10 health-related stories of 2025. In the year ahead, we are keeping an eye out for further developments, especially those tied to social safety net programs.
SW Florida photographer Jonah Hinebaugh shares best 2025 sports photos
Photojournalist Jonah Hinebaugh rounds up some of his favorite images of 2025 from the Southwest Florida sports scene.
Why BNP leader Tarique Rahman’s return to Bangladesh matters ahead of vote
Rahman's return will bolster the BNP, and could stabilise Bangladesh politics amid chaos and violence, say experts.
The LG 39GX950B is the World First 39" 5K2K OLED Monitor to be Announced
Share this contentAhead of CES in a couple of week’s time, LG Electronics have unveiled their line-up of new monitors that will be on show at the event. They also....[click link for more]
Thursday Night Football: Chiefs lead Broncos 7-6 at halftime
The Broncos went 0-for-2 in the red zone in the first half, settling for two chip-shot field goals.
Broncos at Chiefs first quarter recap
Here is your first quarter recap from the Denver Broncos and Kansas City Chiefs game in Week 17.
7-year-old donates her business proceeds to Angels for Animals
CANFIELD — Ellie Kaley, a 7-year-old student at West Branch Elementary School, marked her first six months in business by celebrating with a few dozen kittens at Angels For Animals. The Mahoning County-based animal adoption nonprofit is in the midst of a campaign to upgrade its facility. While Ellie didn’t walk away this week with […]
Latter-day Saint Apostle Jeffrey R. Holland hospitalized due to 'ongoing health complications'
Jeffrey R. Holland, acting president of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints, has been hospitalized for treatment of "ongoing health complications,"
Steelers vs. Browns, Thursday injury report: Christmas Day update
Here is Thursday’s Week 17 injury report for the Pittsburgh Steelers against the Cleveland Browns ahead of their upcoming matchup this Sunday.
Pacers vow to 'keep fighting' ahead of rematch with Celtics
The Indiana Pacers will try to find their scoring touch and end a six-game losing streak when they meet the Boston Celtics on Friday night in Indianapolis.
Man dies in Christmas Eve shooting outside business near St. Augustine Road, JSO says
A man was fatally shot during an argument outside a business near St. Augustine Road on Christmas Eve, according to JSO.
The Guardian view on May 2026 elections: a new political geography is coming into view across Britain
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at the impact of devolution on growing volatility of party political allegiance
Karl-Anthony Towns and Jordyn Woods are officially engaged!
After five years together, the couple announced their engagement today, sharing photos at the Overstory rooftop bar in New York
RFK Jr. declares public health emergency for Washington state flooding
The action from Kennedy, the head of the U.S. Department of Health and Human Services, is focused on helping meet the needs of Medicare and Medicaid beneficiaries.
Racing against time: Inside a Nahant genome bank’s bid to save marine diversity before it’s lost
The Ocean Genome Legacy Center and other biorepositories like it are increasingly crucial to climate change research as global warming threatens marine species.
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
BNP leader Tarique Rahman returns: Who is Bangladesh’s potential next PM?
After 17 years in exile, the 'prince' of Bangladesh politics returns to Dhaka. Can he bring the BNP back to power, too?
Tulip Real Estate Crosses £100 Million in Business Across Prime London Real Estate and Hospitality Assets in 2025
LONDON, Dec. 25, 2025 (GLOBE NEWSWIRE) -- Tulip Real Estate, led by Sidd Mahajan, Founder and Managing Director, has crossed £100 million in transactions in 2025, spanning strategic residential real estate and hospitality assets across prime London locations. This marks the second time the firm has surpassed the £100 million milestone in a single year, following its £101 million Amory Tower transaction in 2022, underscoring the consistency of Tulip Real Estate’s execution and long-term investmen
Idaho's Fort Hall is one example of how broadband gaps create health gaps, too
Tribes awarded millions in a second round of broadband funding saw their payments held up under the Trump administration.
Former employee accused of stealing over $215,000 from Metro Detroit moving service business
A former employee of a Metro Detroit moving services business is accused of misappropriating funds and transferring the company’s money to her personal accounts.
Spurs vs. Thunder 2025 NBA Christmas prediction, odds, pick
The Spurs and Thunder continue the NBA Christmas slate. Check our NBA odds series for the Spurs-Thunder prediction and pick.
Bangladesh opposition leader Tarique Rahman returns after 17 years in exile
This is a breaking news story.
Christmas Day sports on TV: Where to find big holiday games
This year’s major sports TV events on Christmas Day include five NBA games and three NFL games, with games spanning more than 12 hours.
Panthers vs. Seahawks Injury Report
See who's in and who's out for the Week 17 matchup between the Seattle Seahawks and Carolina Panthers on December 28, 2025.
ECU football arrives in DMV for Military Bowl
WASHINGTON (DC News Now) — The East Carolina University football team arrived in Washington Tuesday ahead of the Go Bowling Military Bowl. The Pirates are the defending champions of the Military Bowl after beating NC State in the game last season. This year, they’ll look for the same success against Pittsburgh. “We’ve earned the right […]
The University of Utah expands its Master of Business Creation program to a third continent
Financial support from Utah alum Pierre Lassonde and his family foundation are pivotal to the program’s growth
Saints-Titans Receives Prediction Ahead of Rookie QB Showdown
Businesses in Colorado's Idaho Springs say warm weather is impacting sales
Oklahoma is one step closer to creating business courts
Business Courts are one step closer to becoming a reality in Oklahoma, after years of work from lawmakers, state leaders and a special task force. The hope is that business courts would alleviate some of the backlog from district courts.
Trump warns against infiltration by a 'bad Santa,' defends coal in jovial Christmas calls with kids
President Donald Trump marked Christmas Eve by chatting with children about their holiday wishes.
Bears merch flying off the shelves at sports collectible shops ahead of playoffs
Since the team’s victory against the Green Bay Packers, player jerseys and other Bears merchandise have been the top sellers for Chicago retailers.
Yahoo Fantasy x Arena Club Slab Packs Week 17 Drop — Joe Burrow Color Blast among chase cards
Yahoo and Arena Club are back with slab packs featuring some of last week’s top fantasy football performers.
‘I feel great’ - Kenneth Walker talks to Field Gulls about his health, Seahawks’ season, and more
The Seahawks’ star running back isn’t taking anything for granted, and he’s doing what he can to stay 100% for the team.
Panthers vs Seahawks: Offensive Preview
The Carolina Panthers need to replicate the recipe they used to beat the Rams a few weeks ago.
Man accused of robbing multiple people at gunpoint in Macomb County business
A Macomb County man is facing multiple felony charges after allegedly robbing several people at gunpoint.
Exclusive: OnePlus Turbo Leaks In Live Images With Massive 9,000mAh Battery and 144Hz Display
This is the upcoming OnePlus Turbo while will be making its way to India fairly soon. This device is using the codename 'Prado' and has some pretty
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
Appleton area high school sports results for Tuesday, Dec. 23
High school basketball, hockey and wrestling teams were in action.
Samsung's latest Odyssey gaming monitor has a 32-inch 6K screen with glasses-free 3D
Ahead of CES 2026, Samsung has unveiled a number of impressive gaming monitors including a couple of "world's first" models.
Jason Kelce adds N.J. hot sauce company to post-NFL business portfolio
The longtime Philadelphia Eagle is using his profile to help Hank Sauce, originally made in Sea Isle City.
8 roster ties between Patriots, Jets ahead of Week 17
The ex-Patriots and ex-Jets in the fold for Sunday.
This week in Santa Cruz County business: Joby ramps up for 2026, its target year for commercial service launch; looking at businesses that closed in 2025
In her weekly look at local business, Jessica M. Pasko reports on where Joby Aviation stands ahead of what's poised to be a big year for the Santa Cruz-based company, reviews closures around the county and highlights names and dates to know.
Medicaid expansion cuts in Idaho threaten access to health care for everyone
If Medicaid expansion is cut, there are no options for Idahoans who lose health insurance coverage, writes guest columnist Hillarie Matlock.
Texas comptroller GOP primary attracts big money from donors with business before the agency
One candidate received about $1 million within an eight-day span from the head of a Dallas tax firm — and 72 of his employees — that helps corporations secure tax breaks under comptroller-run programs.
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies
Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.
The 10 Most Compelling Sports Stories of 2025
From the Oklahoma City Thunder’s dominance to multisport gambling scandals to a truly epic World Series, this year has been quite a ride.
Two British anti-hate speech campaigners sanctioned by US state department
Imran Ahmed and Clare Melford among five Europeans hit with visa bans over claims they wish to ‘suppress American viewpoints they oppose’
Broncos-Chiefs Fantasy Football Week 17 Start ‘Em, Sit ‘Em
The Broncos and Chiefs meet on Christmas Day - find out which players we plan to start or sit ahead of a pivotal NFL Week 17.
East Peoria edges Manual in pre-Christmas showdown
PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]
Spurs cruise past Thunder ahead of Christmas rematch, now account for 2 of OKC's 4 losses on the season
The now 26-4 Thunder have lost twice to the Spurs. And they'll run it back again on Christmas.
'Not feeling very merry right now' | City Wide Club says Houston Health Department threw out food ahead of annual Super Feast
City Wide Club officials are outraged after claiming health officials threw out food for their annual Super Feast, jeopardizing holiday meals for thousands.
Organizers of Christmas Eve Super Feast say Houston Health Department made them throw out ‘significant’ amount of food
The City Wide Club of America, the organization that hosts the Christmas Eve Super Feast, says they are deeply concerned and frustrated after they say they were forced to throw out a significant amount of food after an inspection by the Houston Health Department.
Sony WF-1000XM6 rears its head as launch information surfaces in new leak
The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.
Pro-Palestine prisoners pause hunger strike as their health deteriorates
Qesser Zuhrah and Amu Gib, on remand at HMP Bronzefield in Surrey, had refused food for almost 50 days in protest at the ban on Palestine Action
See photos of sports fans dressed as the Grinch ahead of Christmas
Sports fans across the United States got into the holiday spirit by dressing as their favorite Dr. Seuss character.
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
iPhone storage full? Check your System Data.
Apple's System Data can take up…how much storage space?!
Deshaun Watson will not be activated from PUP list by Browns; Shedeur Sanders remains QB1
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
Alliance 4 American Leadership PAC endorses Elijah Manley for CD 20
He’s called for renewed global aid spending by the U.S. equal to 2% of the federal budget.
Christmas Day sports: Here's a look at the premier matchups on the holiday
The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One
NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...
49ers Players on Team's Mindset: 'Just Handle Business Each Week'
San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.
Harriet Hageman announces run for Wyoming Senate seat
Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.
Oklahoma City, fans across the state will never forget the year of sports in 2025
KOCO 5 Sports Director Bryan Keating replays some of the many major and championship sports moments from 2025 in Oklahoma City
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Vince Zampella, video game pioneer behind megahit Call of Duty, dies at 55
One of Vince Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.
Favorite 'Dogs: Back Browns to Push Steelers to the Brink
Pittsburgh might have the AFC North sewed up ahead of its Week 17 matchup, which is why Will Hill sees the Browns keeping it close.
College football transfer portal: Georgia's Kirby Smart sounds off ahead of CFP
Georgia coach Kirby Smart is no fan of college football's new 'announcement' era
Junglepussy is ready to conquer the world
It’s hard not to be inspired by Junglepussy — just ask “One Battle After Another” director Paul Thomas Anderson. In our “Annual Self-Assessment,” the rapper reflects on the year and looks ahead to 2026: “You see how I rock the boat?”
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel
PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands
WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”