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KCBJ's 2025-26 Book of Lists: your guide to Kansas City business intelligence
The Kansas City Business Journal's 2025-26 Book of Lists features 77 Lists and more than 1,300 businesses across top local industries.
Contributor: The 5 key plotlines in the politics of 2025
This was not a year of triumph, but of transition. A year when Trump’s dominance began to fade and successors started circling.
Contributor: The 5 key plotlines in the politics of 2025
This was not a year of triumph, but of transition. A year when Trump's dominance began to fade and successors started circling.
One Big Beautiful Bill Act complicates state health care affordability efforts
As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care.
Snoop Dogg Headlines Netflix’s NFL Christmas Entertainment Spot With Huntr/x, Andrea Bocelli & More: Watch
Netflix’s NFL Christmas Gameday Live featured an all-star lineup for 'Snoop’s Holiday Halftime Party.'
School, first responder uniform store closes after 62 years
Rush Uniform was started in 1963 by Edward Rush Sr., who sold clergy apparel to local churches from the trunk of his car.
Take your best shot at Kamin Science Center's new Sports360 exhibit
Kamin Science Center’s new Sports360 exhibit covers childhood curiosity in sports from sideline to sideline, with simulators that allow visitors...
The LG 39GX950B is the World First 39" 5K2K OLED Monitor to be Announced
Share this contentAhead of CES in a couple of week’s time, LG Electronics have unveiled their line-up of new monitors that will be on show at the event. They also....[click link for more]
Nuggets' Nikola Jokic makes NBA history on Christmas
Jokic had a stat line we've never seen before.
An OpenAI engineer outlines her one-week hiring sprint, from outreach on Monday to a signed offer on Friday
An OpenAI engineer breaks down OpenAI's fast, "no-nonsense" hiring process, from Monday outreach to a Friday signed offer.
PlayStation Plus Free Games Lineup For January 2026 Is Bleak
PlayStation Plus Essential subscribers may face a disappointing January 2026 lineup as new changes roll in.
Stranger Things Season 5's New Romance Highlights One Of The Show's Biggest Problems
A moment between two characters in Stranger Things season 5 volume 2 once again underscores the silliness of a status quo decision.
LG Unveils UltraGear evo, Redefining 5K Gaming With World's First
Expanding the Boundaries of High-Resolution Gaming With a New Lineup Spanning OLED, New MiniLED and Ultra-Wide Formats SEOUL, Dec. 26, 2025 — LG Electronics (LG) announced today the global launch of i
Delaware trooper Snook's death hits Barstool Sports, inspires charity
The death of Delaware State trooper Matthew T. "Ty" Snook has reached Barstool Sports, which has created a charity for his loved ones.
Breaking free from ESG: Financial investment and politics don’t mix
The quiet retreat from ESG and DEI activism is more than a shift in corporate trendlines. It’s a course correction and a return to disciplined, fiduciary-based stewardship.
NFL Week 17 staff picks: Moneyline, spread, over/under predictions
NFL Week 17 expert picks for every game heads up, against the spread, plus over/unders.
Who's in, who's out for Commanders-Cowboys in Week 17?
Several big names headline the Commanders' Week 17 inactive list.
2025-26 college football bowl confidence picks, predictions, computer projections
SportsLine's model simulates every game 10,000 times and reveals bowl confidence pool and CFP picks
NFL best bets for Week 17: Model's top picks for Jets-Patriots, Browns-Steelers, Colts-Jaguars at DraftKings
SportsLine's proven computer model has identified it's top NFL picks for Week 17 divisional rivalry matchups at DraftKings
Have yourself a merry Wilmington Christmas, and a fun ILM weekend
Merry Christmas and happy holidays to everyone who reads and supports this newsletter and our arts and culture coverage.
Northwestern vs. Central Michigan prediction, odds, spread: 2025 GameAbove Sports Bowl picks from proven model
SportsLine's computer model reveals its CMU Chippewas vs. Northwestern Wildcats best bets
Faith, science give ex-Packers trainer Pepper Burruss new life
Hall of Fame Green Bay Packers trainer Pepper Burruss needed a liver transplant. Faith and medicine helped him win the biggest battle of his life.
Health officials confirm case of measles in Central Virginia and more headlines
Health officials confirm case of measles in Central Virginia
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Christmas tradition: Business continues helping customers capture the holiday spirit
Snowline Acres owners Tom and Kristin Davis are approaching a decade of helping people celebrate the most wonderful time of the year.
AWS servers down: ARC Raiders, Fortnite, Rocket League, Epic Games - Full list of games affected
An Amazon Web Services (AWS) outage is disrupting multiple online gaming services, including ARC Raiders, Fortnite, Rocket League
Nintendo bringing back various icons for 2025 releases
Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...
Scientists found a way to restore brain blood flow in dementia
A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.
California vs. Hawaii prediction, odds, spread, start time: 2025 Hawaii Bowl picks from proven model
SportsLine's model reveals its Hawaii vs. Cal best bets for the Hawaii Bowl 2025 on Christmas Eve
Week 17 Preview: Bears vs. 49ers headline race for NFC’s No. 1 seed
Steam and Valve's online games are partially down
Steam is down for some users, along with online APIs for Valve's multiplayer games.
Steam and Valve's online games are down
Steam is down for some users, along with online APIs for Valve's multiplayer games.
Fan involved in sideline incident with Steelers' DK Metcalf 'remains under review' by NFL
Republicans must hold the line: No Hyde Amendment, no deal on health care
Any plan that does not include Hyde can never be viewed as “clean.”
Wisconsin sues Trump over rules restricting gender-affirming care
The lawsuit comes less than a week after RFK Jr. proposed new rules barring health care providers from gender-affirming care treatment.
Expert shares top NFL money line parlays for favorites and underdogs in Week 17
SportsLine expert Jeff Hochman breaks down his top money line parlays for favorites and underdogs for Week 17 of the NFL season
Waymo is testing Gemini as an in-car AI assistant in its robotaxis
Waymo is testing a Gemini-powered in-car AI assistant, per findings from a 1,200-line system prompt. The assistant can answer general knowledge questions, control certain in-cabin features, and more.
Exclusive: OnePlus Turbo Leaks In Live Images With Massive 9,000mAh Battery and 144Hz Display
This is the upcoming OnePlus Turbo while will be making its way to India fairly soon. This device is using the codename 'Prado' and has some pretty
Apple Discontinued These 25 Products This Year
With the end of 2025 near, the time has come to look back at the devices and accessories that Apple discontinued throughout the year. Most of the products that were discontinued this year were simply replaced by a new model with an updated chip. However, the iPhone SE line was entirely discontinued when the iPhone 16e launched, and the iPhone Plus line is being phased out. Below, we have listed 25 products that were discontinued by Apple this year.
'60 Minutes' segment on Trump immigration policy accidentally airs online
The segment featured interviews with migrants sent to a notorious Salvadoran prison under President Donald Trump's immigration crackdown. The segment was removed from Canada's Global Television Network but still appeared on its app.
NFL Week 17 odds, betting lines, spreads: Picks, predictions, best bets today
SportsLine's model simulates every game 10,000 times and reveals its NFL picks today
$8 gasoline, a convention center remake, robotaxis: San Diego business stories to watch in 2026
U-T business reporters say these are the key San Diego business stories they are tracking in 2026.
Avatar Entertainment Buys Paul A. Mendelson’s Sci-Fi-Tinged Romantic Comedy Novel ‘Seville’
Paul A. Mendelson's novel 'Seville' is set for a film adaptation, with Avatar Entertainment acquiring rights to the sc-fi/romantic comedy.
NFL picks for Week 17, score predictions, best bets today from self-learning AI
SportsLine's self-learning AI reveals betting advice for each game on the Week 17 NFL schedule
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
6 Northeast Ohio health systems construction projects to watch in 2026
Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.
U.S. Politics & Sherlock Holmes Loom Large In BBC’s 2025 Podcast Charts
BBC hits 2.5B podcast plays in 2025, Sherlock & U.S. politics feature in top ten.
College football bowl game odds, 2025-26 CFP picks, bets, predictions from proven model
SportsLine's model has revealed best bets for bowl games and College Football Playoff quarterfinal matchups
California vs. Hawaii prediction, odds, spread, time: 2025 Hawaii Bowl picks from proven model
SportsLine's model reveals its Hawaii Rainbow Warriors vs. Cal Golden Bears best bets for the Sheraton Hawaii Bowl on Wednesday
The 6 big Wisconsin political stories to watch for in 2026
From legislation to upcoming elections and court decisions, here are six issues to watch in 2026.
After decades in St. Paul, trailblazing lawmakers reflect on what’s changed for women in politics
Sens. Sandy Pappas and Ann Rest watched as women went from being relegated to the sidelines to leading caucuses and top committees at the Capitol.
As tetanus vaccination rates decline, doctors worry about rising case numbers
The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, like Florida and Texas, an NBC News investigation finds.
The Velo Best Innovations of 2025: From E-bikes to Valve Cores
From the radical Also TM-B e-bike to a new standard for tire valves, these are the six technologies that pushed the boundaries of cycling in 2025.
From football to softball, the biggest Texas Tech sports stories of 2025
What a wild year 2025 was for Texas Tech athletics. Relive the best and biggest stories of what was a loaded year for the Red Raiders.
Eagles vs Bills predictions, expert picks on Josh Allen, Jalen Hurts matchup
Our expert picks on Eagles vs Bills matchup and possible Super Bowl preview
Caleb Tiernan Set for ‘Poetic’ Send-off at GameAbove Sports Bowl
Offensive line coach Bill O'Boyle saw a common thread emerge in his one-on-one player meetings at the regular season's conclusion.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …
Hawaii vs. Cal prediction, odds, time: 2025 Hawaii Bowl picks from proven model
SportsLine's model reveals its Hawaii Rainbow Warriors vs. Cal Golden Bears best bets for the Sheraton Hawaii Bowl on Wednesday
Broncos vs. Chiefs 2025 Prediction, Odds, Picks
Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.
'Anything could happen': Duke Health program brings advanced care to local athletes
A program by Duke Health is bringing hospital-level medical expertise, right to the sidelines. WRAL News shares how doctors are providing support to high school athletes on and off the field.
IOI Delays James Bond Video Game ‘007: First Light’ Release Date “To Further Polish And Refine The Experience”
IO Interactive has pushed the release date of the James Bond video game 007: First Light back by two months.
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
‘Silver tsunami’ of retiring business owners leaves Main Streets at a crossroads
(This story was originally published by Bridge Michigan, a nonprofit and nonpartisan news organization. Visit the newsroom online: bridgemi.com.) ALPENA — Mary Rajasekhar had owned Olivet Book and Gift for 35 years when she decided last Christmas it was time to retire. But, with her children spread out across the country and into their own […]
What is the goal now?
Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]
Lions practice report: Detroit updates injury outlook vs. Vikings
The Lions released their Tuesday practice report, updating Detroit's injury outlook at the Minnesota Vikings.
Death certificates reveal new information about Rob Reiner and wife Michele's deaths
The death certificates for Rob Reiner and Michele Singer Reiner have revealed new information about the timeline of the filmmakers' deaths.
Hays businesses allegedly scammed out of $5,000 in online purchase
Courtesy of Pixabay By TONY GUERREROHays PostA Hays business was alleg
Southern Californians, your health insurance costs could rise in 2026
Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.
College business storylines I’m tracking heading into 2026
College Football Playoff expansion is just one of a few storylines worth tracking heading into the New Year during a chaotic period for the enterprise.
Duke Health program brings advanced care right to the sidelines for local high school athletes
A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.
The battle for control of Warner Bros.: A timeline of key developments
Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.
Maine's got game: Sports stories that made headlines in 2025
From pro teams to the college scene, it’s been a bustling year for the sports business in Maine.
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues
Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.
Shake Shack rolls out health-oriented menu
The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options
Will the new year bring a new shutdown?
A January deadline for Congress could bring the pain all over again
College football bowl and CFP picks, predictions: Legendary Vegas expert reveals best bets
SportsLine CFB expert Bruce Marshall reveals best bets for every College Football Playoff and bowl game
Year in review 2025: A year of accomplishments, milestones for Vanderbilt Health
The following is a roundup of the news that made headlines at Vanderbilt Health in 2025.
Christal Jordan gives the latest in entertainment headlines
Celebs are getting into the reality TV business, but it's all about helping others, and telling stories.
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows
A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.
5 Broncos players snubbed by Pro Bowl voters
Marvin Mims and Devon Key headline the Broncos' list of Pro Bowl snubs this season.
Samsung Unveils New Odyssey Gaming Monitor Lineup, Featuring World-First 6K 3D and Ultra-High-Resolution Displays
2026 Odyssey gaming monitor lineup introduces record-breaking refresh rates and resolutions for competitive gaming, including the world’s first 3D (6K resolution) glasses-free display
NFL Week 17 odds, lines, spreads: Picks, predictions, best bets today
SportsLine's model simulates every game 10,000 times and reveals its NFL picks today
USA TODAY Sports unveils the 2025 ALL-USA West Football Team
Tradon Bessinger and Tony Cumberland headline the 2025 ALL-USA West Football Team.
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More
It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.
Why Apple's Foldable iPhone May Be Smaller Than Expected
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the iPhone mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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