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Sunday Standings: Time to believe?
Over the summer, a respected voice like Elliotte Friedman really drove home a lot of feelings about the Pittsburgh Penguins in a podcast: “It’s really hard to make deals right now because there are 31 teams in the NHL attempting to get better….then there is Pittsburgh” Turns out the signings of players like Anthony Mantha, […]
Deflated: Israeli scientists find Jupiter is smaller than previously thought
Using data from NASA's Juno spacecraft, Weizmann Institute of Science researchers make most precise measurement to date, say the gas giant is thinner and flatter than believed
Is it really possible to 'bank' sleep for later?
From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.
Key moments from Josh Allen’s press conference
Josh Allen reflects on the latest playoff loss, his role in the head coaching search and why he believes in Joe Brady.
A $40 Billion Idea to Keep One Glacier From Flooding the Earth
Scientists have long opposed polar geoengineering. Some now believe it will be necessary.
Google’s Project Genie Experiment Causes Video Game Stocks to Suddenly Crash as Investors Believe Games Will Be Made Solely with AI
The public release of Google's Project Genie experiment, capable of creating virtual worlds from a prompt, caused video game stocks to crash.
Trump Is All over the Epstein Files. Except, Well, the DOJ Says It’s “Fake.”
So we’re just supposed to believe that millions of newly released documents are completely false?
Angelino responds to rumors about his health: “Don’t believe everything people say.”
After months of absence, Angelino finally got back to the pitch, returning to the pitch in the final minutes of Roma’s match against Panathinaikos. The Spanish full-back had last played against Vero...
SF changes method to count unhoused; advocate believes it's political, will lead to undercount
For the first time in more than two decades, San Francisco is changing the way it counts the number of unhoused individuals on its streets.
Brit Hume: Minnesota immigration operations have hit ‘political limits’
Fox News chief political analyst Brit Hume assesses new polling that suggests Americans believe I.C.E. operations are aggressive on ‘Special Report.’
Manu Ginobili among backers of new planned sports performance project in South Florida
Manu Ginobili is investing in South Florida’s potential with a new venture. The former San Antonio Spurs star is part of a group building the Sports Performance Hub in Homestead, Florida. It’ll be a next-generation sports, education and community development project. It will feature a 10,000-seat stadium for Miami FC, sports training facilities, a basketball facility, a boarding school and more. Groundbreaking is set for March, with plans to open in 2028. Ginobili, along with partners like Riccardo Silva and Juan Sebastian Veron, aims to connect sports training with academics. They believe Miami’s multicultural environment makes it an ideal location.
As college sports look more professional, sponsors turn to high school
High school sports, some marketers are finding, can provide brands with national reach and inroads with potential future star athletes.
Radiologists urge HHS secretary to overhaul US Preventive Services Task Force
Over 45 physicians, scientists and public health leaders believe a “fundamental shift” is needed to address how USPSTF develops and implements recommendations.
Seton Hall hopes spiral can end vs. struggling Xavier
Seton Hall has started to spiral, and its coach believes selfish decisions by his players are to blame.
Detroit's top carmaker just wrote down $7.6 billion on its EV business—and grew its market cap by the same amount. Here's how GM did it
"We continue to believe in EVs," CEO Mary Barra told the Street. But GM also believes in free cash flow.
This discovery could let bones benefit from exercise without moving
Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing fat, slowing age-related bone loss. By targeting this “exercise sensor,” scientists believe they could create drugs that mimic exercise at the molecular level. The approach could protect fragile bones in people who are unable to stay active.
God, Science, and Andrew Huberman
Given his influence, it's not surprising that Huberman’s remarks went viral. Not only does he believe in God, it's not merely theoretical.
‘It’s a farce’: families of Venezuela political prisoners still waiting for their release
Critics believe ‘drip drip’ of releases after Nicolás Maduro’s dramatic seizure an attempt by regime to ‘keep the US satisfied’
Why This Expert Believes Social-Emotional Learning Will Survive Politics and AI
As the head of a prominent SEL group steps down, she shares her predictions.
'Your eyes don't lie.' Trump, ICE, a death and a turning point
In an era of smartphones, Americans don't have to believe federal officials or journalists. They can watch what happened for themselves.
Dataminers claim Yakuza Kiwami 3's ending has been changed, with a considerable knock-on effect on the rest of the franchise
Dataminers believe they've found evidence that Ryu Ga Gotoku Studio has changed the ending to Yakuza 3 in the upcoming …
US small businesses are doing fine. Don’t believe me? Look at the numbers
Multiple small-business indexes show an uptick in optimism as well as an easing of cost pressures and uncertainty
Are Xbox and Playground making the right move sticking so closely to Fable's history?
Can you believe it's been over a decade and a half since the last proper Fable? That's a long wait for anything, but in…
Phoenix Suns shattering expectations. Here's what 'experts' predicted
The Phoenix Suns are one of the biggest surprises in the NBA. Don't believe it? Just look back at what preseason predictions said about the team.
The Sports Conspiracy That’s Too Easy to Believe
When the 49ers lost in the playoffs, some fans embraced a theory about electromagnetic waves instead of facing reality.
Ancient giant kangaroos could hop after all
Giant kangaroos that lived during the Ice Age may not have been as slow and grounded as once believed. A new study finds their leg bones and tendons were likely strong enough to support hopping, despite their massive size. Rather than traveling this way all the time, these animals may have relied on short bursts of hopping. This ability could have played a key role in escaping predators.
Ron DeSantis implores Idaho to back his call for a balanced federal budget
The Governor believes the states can compel action, while Congress won't act without pressure.
Prompted Playlists in Beta Coming to Premium Listeners in More Markets
Some days you want your music to reflect a specific feeling, memory, or vibe that goes beyond a single artist or genre. You want to do more than listen. You want to control how curation and discovery work for you. We believe that technology is only as good as the humans behind it. That’s why...
Why Utahns are losing trust in the health care system — even when they have insurance
A recent survey shows most Utahns generally trust their health care providers, but less than half believe health care costs are transparent and fair.
AFC championship: Sean Payton expects Jarrett Stidham to 'rip it' vs. Patriots, believes Broncos backup is a starting-caliber NFL QB
'I'm humbled': Local music store owner believes business is a complete loss after fire
The owner of a local business is picking up the pieces after a fire Tuesday night destroyed his building.
'Art May Still Be Created With the Same Tools That Created the Slop' — Razer CEO Believes Gamers Will Eventually Come Around on Generative AI Use in Development
Razer CEO Min-Liang Tan has weighed in on the discussion surrounding generative AI in game development, claiming that the controversial technology has a place in the industry, but gamers just aren’t aware of the art it will produce yet.
Foreign Experts Congratulate Science and Technology Daily on Its 40th Anniversary
As Science and Technology Daily (S&T Daily) approaches its 40th anniversary, we are humbled by the warmth and wisdom shared with us by scientists from around the world. Their words remind us why this work matters, not just reporting breakthroughs, but connecting people through science. Over the years, we have strived to make complex ideas clear, to bring research out of labs and into public conversation, and to show how innovation shapes lives. Researchers and scholars have placed their trust in us, calling our pages 'a window,' 'a bridge,' even 'a daily ritual.' We are proud to stand with those who believe knowledge should be shared and real progress is driven by collaboration across borders. This milestone is not ours alone. It belongs to everyone who reads us, writes for us, and interacts with us. Thank you for walking this path.
Why NHL scouts believe Sharks' trade acquisition Kiefer Sherwood is a perfect fit for San Jose
San Jose Hockey Now's Sheng Peng spoke to four scouts not affiliated with the Sharks to assess the team's trade for winger Kiefer Sherwood.
The curse of children swearing
Only half of parents believe swearing is never okay for children. 1 in 4 parents say their child swears occasionally or frequently. 2 in 3 parents claim children learn swear words from friends or classmates. One-third of parents think their child swears to fit in with other kids.
Richard Sherman, Shannon Sharpe, other NFL stars react to controversial Bills play: 'Can't believe this decided the game'
Thomas Frank future: Tottenham board hold talks over head coach with Dane under increasing pressure to keep job
Spurs boss Thomas Frank under increasing pressure to keep his job; Talks are believed to have taken place at board level about whether Frank should continue after Saturdays 2-1 home defeat by West Ham; Spurs hierarchy are believed to be looking at all options at this point
Scientists find ‘master regulator’ that could reverse brain aging
Researchers have identified OTULIN, an immune-regulating enzyme, as a key trigger of tau buildup in the brain. When OTULIN was disabled, tau vanished from neurons and brain cells remained healthy. The findings challenge long-held assumptions about tau’s necessity and highlight a promising new path for fighting Alzheimer’s and brain aging. Scientists now believe OTULIN may act as a master switch for inflammation and age-related brain decline.
Letters to the editors: ‘Trump’s Wager’ and politics out of line with faith | Chattanooga Times Free Press
Pascal's Wager coaxed non-believers to accept Christianity on the basis of what they had to lose by not doing so, i.e., eternal damnation versus eternal bliss.
Australian Open 2026: Emma Raducanu believes her Melbourne schedule 'doesn't make sense'
While players are used to short turnarounds, Emma Raducanu questions the logic of her Australian Open first-round match being played on Sunday night in Melbourne.
Famous 'Game Of Thrones' Siblings Are Reuniting On Screen As... Lovers
The two actors admitted their make-believe family bond led to some awkwardness while filming their upcoming movie.
NFL analyst applauds Titans 'wide net' approach to coaching search
One NFL analyst believes more teams should follow the Tennessee Titans lead in their process for handling their coaching search.
Americans Overwhelmingly Support Science, but Some Think the U.S. Is Lagging Behind: Pew
A new report finds that a majority of Americans think the U.S. should be a world leader in science, but Democrats increasingly believe other countries are catching up
Exclusive: Trump backs Venezuela staying in OPEC
President Donald Trump said on Wednesday that he believes it would be better for Venezuela to remain in the Organization of the Petroleum Exporting Countries, or OPEC, but added he was unsure if that would be a better situation for the United States.
New research challenges the cold dark matter assumption
Dark matter, one of the Universe’s greatest mysteries, may have been born blazing hot instead of cold and sluggish as scientists long believed. New research shows that dark matter particles could have been moving near the speed of light shortly after the Big Bang, only to cool down later and still help form galaxies. By focusing on a chaotic early era known as post-inflationary reheating, researchers reveal that “red-hot” dark matter could survive long enough to become the calm, structure-building force we see today.
Good Business Still There For Saks: Singer
Saks Global has filed for bankruptcy, in an effort to restructure its debt and stabilize the business after mounting losses. Mortimer Singer, managing partner at Traub Capital Partners, believes Saks still has valuable assets, including a loyal high-net-worth customer base, strong flagship New York stores and the e-commerce business. He speaks with Scarlet Fu "Bloomberg Markets." (Source: Bloomberg)
Players v Grand Slams: Are top-10 stars being reasonable?
As another Grand Slam season dawns, many players still believe they are undervalued and denied a voice in key decisions made by the majors.
A Plume of Bright Blue in Melissa’s Wake
The category 5 hurricane stirred up carbonate sediment near Jamaica in what scientists believe is the largest such event in the satellite record.
Beyond Linear TV: Enseo CEO on the Future of Guestroom Entertainment
Enseo CEO Brian Gurley believes that recent trends, specifically regarding guestroom entertainment, will shape the near future.
I can't believe I used my Google Pixel without this productivity tool for this long
The secret to 10x productivity
An 82-year-old couple believed they were 'helping' a federal investigation. It was a $1.3 million scam.
Scammers impersonating Amazon, TD Bank, and the FTC convinced retirees to convert $1.3 million into bitcoin and gold. The couple is now speaking out.
Board finds 'reasonable cause' Ferguson violated ethics law
An ethics investigation found "reasonable cause" to believe Gov. Bob Ferguson violated ethics rules in bringing former aide Mike Webb on a state plane.
2025 NFL Odds: Why Eagles-49ers Will be Low-Scoring Affair
Is low scoring in the forecast for Eagles-49ers? Will Hill believes the Under is the play. Here's why.
2026 NFL mock draft: Expert projections for top picks ahead of wild-card weekend
The 2025 NFL season has come to a close, and the order for the top 18 picks is set. Here's a look at who experts believe will be selected early.
Sports Illustrated Stadium to Host USWNT, SheBelieves Cup
HARRISON, N.J. (Jan. 7, 2026) - Sports Illustrated Stadium will host the U.S. Women’s National Team and the final round of matches of the 2026 SheBelieves Cup on Saturday, March 7, U.S. Soccer announc
What Science Actually Means When It Says ‘Your Body Keeps Score’
As you age, you realize maybe your body really does keep score. But what does that mean? It's not what online trends would have you believe.
11,000-year-old dog skulls reveal a hidden origin story
Dogs began diversifying thousands of years earlier than previously believed, with clear differences in size and shape appearing over 11,000 years ago. A massive global analysis of ancient skulls shows that early dogs were already adapting to different roles in human societies. This challenges the idea that dog diversity is mainly a product of recent breeding. Instead, it points to a long process of coevolution between humans and their earliest canine companions.
Minnesota Gov. Tim Walz won't run for a third term
Walz, Democrats' 2024 candidate for vice president, said in a statement Monday that he believes he would have won another term but decided “that I can’t give a political campaign my all” after what he described as an “extraordinarily difficult year for our state.”
Six weeks, no games, one training session, debut
German defender Kai Wagner believes his dedicated fitness regime let him step straight into the Birmingham City side.
Marjorie Taylor Greene’s requiem for MAGA
Why an “America First” true believer is giving up.
Scientists Discover How the Uterus “Feels” Its Way Through Childbirth
Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, precisely timed contractions to allow a safe delivery. Hormones such as progesterone and oxytocin are known to drive this process, but researchers have long believed that physi
MeatEater founder links wild game to exercise and better health: 'High-protein diet'
MeatEater's Steven Rinella of Montana reveals why he believes wild game is the "healthiest food," arguing that the physical effort of harvesting it and avoiding processed ingredients delivers benefits beyond what Americans typically consider.
Brad Pitt didn't believe Leonardo DiCaprio when he pointed out his parents on set
Leonardo DiCaprio is looking back on the time Brad Pitt mistook his parents for extras on the set of 'Once Upon a Time in Hollywood': 'That's how they dress every day!'
The Future Albert Einstein Believed In
The brilliant physicist fought for the promise of a diverse, meritocratic America. We need his optimism today.
Md. Rep. Glenn Ivey says the GOP is in trouble over health care premiums
Maryland Rep. Glenn Ivey believes that Republicans will have to address the elimination of the Affordable Care Act tax subsidies with health care premiums rising.
Businesses are leaving Towson Town Center. Who's to blame?
Some shoppers believe crime and the uncertain economy are behind the exodus, and they're right on both counts. Experts say the economy is a factor, and so is crime — or at least the perception of it.
Aaron Rodgers believes he'll draw interest from teams this offseason, but doesn't commit to playing in 2026
Oil tanker pursued by US now has a Russian flag painted on its side
Crew members aboard the aging, rusted oil tanker that the US has been pursuing at sea for nearly two weeks appear to have painted a crude image of a Russian flag on the ship’s hull, which American officials believe is an attempt at claiming Russian protection, a US official familiar with the matter said.
All The Video Games I Started But Did Not Finish In 2025
If the commenters of this site and also the Defector Twitch chat are to be believed, I have many problems, but there’s one that haunts me every single day: I am terrible at finishing video games. Just an absolutely dog shit completionist, that’s what I am. I played a lot of games in 2025, thanks…
Fan poll: Who will win girls wrestler of the year?
The 2025 IHSAA girls wrestling season has begun! Vote for who you believe will win wrestler of the year!
Pipe bomb suspect told FBI he targeted U.S. political parties, memo says
The man accused of placing two pipe bombs in Washington on the eve of Jan. 6, 2021 told investigators someone needed to "speak up" for people who believed the 2020 election was stolen, prosecutors said Sunday.
The way these athletes died right in front of fans is genuinely tragic...I can't believe some were televised
The world of sports can be dangerous.
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen. He also said he wanted to target the country’s p...
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen
Bengals fans believe they already won the Logan Wilson trade
It is way too early to call any kind of winner in the Logan Wilson trade.
Inoue Reacts To ‘Extremely Disappointing’ Win
Naoya Inoue may have done enough to remain undefeated and solidify his spot as boxing’s pound-for-pound best earlier today (Sat., Dec. 27, 2025) in a title defense against David Picasso at The Ring V: “Night of the Samurai” in Riyadh, Saudi Arabia, but “Monster” is not happy with his own performance and ultimately believes it’s […]
Shaping 2025 in Minecraft
Can you believe we’re wrapping up the year already? I can’t, but I also famously don’t know how time works. And I don’t intend to learn now! Instead, I want to spend this time looking at the incredible things you – the Minecraft community – have done recently.
Most experts now believe aliens exist. Here’s what convinced them | BBC Science Focus Magazine
The research is mounting up that we might not be alone in this big wide world. So what's the likelihood that aliens are out there?
‘Dino Mommy’ Reysuka Claps Back at Critics Questioning Her Science Credentials: “I’m the Sexy Bill Nye”
A culture clash awaited Reysuka. She believed that she was about to share a fun museum picture. “I’m a paleontologist with a Ph.D. Come talk to Dino Mommy!” The selfie-taking,… The post ‘Dino Mommy’ Reysuka Claps Back at Critics Questioning Her Science Credentials: “I’m the Sexy Bill Nye” appeared first on Where Is The Buzz | Breaking News, Entertainment, Exclusive Interviews & More.
Packers Wire staff predictions: Week 17 vs. Ravens
Here’s how the staff at Packers Wire believes the Week 17 showdown with the Ravens will go down.
Why Being a Black, Female Science Teacher Matters So Much to Students Who Look Like Me
Educator's view: Diversity in teaching and STEM is not just about who stands at the front of the classroom, but about who kids believe they can become
Faith, science and doctors’ struggle with end of life care
If you believe in medical miracles, it can keep you as a physician from giving up too soon.
Mexico’s year in review: The 10 biggest news and politics stories of 2025
As we did at the end of 2023 and 2024, Mexico News Daily looked back at the past 12 months and selected 10 news and politics stories that we believe were among the biggest of 2025.
Two vulnerable senators stand to benefit from intense focus on constituents
Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.
With Trump in Power, Democrats Try to Redefine Themselves as Disrupters
Since President Trump’s rise, Democrats have served as defenders of a political system many Americans believe is broken. Now the party is trying a new approach.
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In
AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s
League of Women Voters of Maine joins voter privacy suit
The larger concern for the league and others is that the DOJ could use the data to remove people they believe to be non-citizens from the voter rolls.
City believes more expensive, restrictive parking rules will help businesses, not hurt them
Mayor Justin Bibb believes higher rates and enforcement into nights and weekends will make downtown parking easier to find and help businesses.
ICE crackdown chills sales at immigrant-owned businesses
Owners believe many customers are avoiding the businesses for fear of drawing unwanted scrutiny.
Letters: Lawmakers should work to help small business
As a small business owner, I believe it is critical that we have a seat at the table when our elected officials are deciding policies that affect our businesses, our
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
Logan Paul drops $5.3M on a Pokémon card, tells young investors to ditch the stock market
Logan Paul paid $5.3 million for a rare Pokémon card and believes young investors should consider alternatives to traditional stock market investing.
Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen
Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
We're backing the partnerships that strengthen mental health care for Idaho’s kids
Idaho is widely known as a mental health care desert, especially for kids. We believe that can change, writes guest columnist Roger Quarles.
Bright new MyChart features to light your care journey
This time of year, lights are aglow—on our streets, in our homes and in the moments we share. At Parkview, we believe your healthcare journey should feel...
Health insurance costs to double for millions of Americans
Without the enhanced subsidies, many health industry experts believe two to three million Americans will lose their health insurance.
Health insurance costs to double for millions of Americans
Without the enhanced subsidies, many health industry experts believe two to three million Americans will lose their health insurance.
Slot: “[Liverpool] Definitely Not Perfect Yet”
Liverpool’s coach believes the team are headed in the right direction.
The Risks of Democrats Embracing Eat-the-Rich Populism
The more President Donald Trump stumbles while trying to talk about affordability — Wednesday night’s bizarre speech was just the latest example — the more Democrats believe they have a winning issue in next year’s midterm elections. And why not? Trump’s approval rating on the economy is the lowest it has ever been, and a string of polls show many Americans are angry and worried about stubbornly high prices for groceries, housing and utilities.