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Yankees Mailbag: Finding the winter headliner
Continuing to ponder what the Yankees will do as the year wraps itself up.
Stars rested and ready to face slumping Blackhawks
The Dallas Stars and visiting Chicago Blackhawks are pointed in opposite directions as they return from the holiday break on Saturday night.
Witnesses describe events leading up to deadly Christmas Eve shooting outside business near San Marco
After a man died on Christmas Eve in a shooting outside of a business on St. Augustine Road, several witnesses shared details with News4JAX about the moments leading up to the deadly confrontation.
Rockets return home off morale-boosting win to face Cavaliers
In dire need of a performance more in line with their early-season successes and an effort that could mask the stench of three overtime losses during their just-wrapped six-game road trip, the Houston Rockets produced a result on Thursday that made their recent struggles appear aberrant.
Weight loss drugs and AI in health care: a look at 2025's top health stories
Recapping the headlines that affected American's health in 2025
UCF’s First Two Big 12 Games Will be Pivotal
KU and OSU matchups are two critical early games
Raw Oysters Linked to Salmonella Outbreak Infecting 64 People Across 22 States
20 people have reportedly been hospitalized as a result of the outbreak.
USDA imposes sanctions on Reedley produce business
USDA imposed sanctions against Integral Fresh LLC, which operates out of Reedley, along with four other produce businesses in California,
Biotech, cannabis, housing, ag all made business headlines in 2025
In The Star's annual year in review, the county's biggest business stories included housing proposals and the aftermath of a major immigration raid.
Donald Trump Gets Lowest Kennedy Center Honors Ratings Ever: Report
Despite Trump’s boasts, the broadcast’s ratings reportedly dropped 35 percent from last year’s record low.
Donald Trump Gets Lowest Kennedy Center Honors Ratings Ever: Report
Despite Trump’s boasts, the broadcast’s ratings reportedly dropped 35 percent from last year’s record low.
Barstool Sports founder raises nearly $500K for family of Del. trooper killed in DMV shooting
Cpl. Matthew “Ty” Snook is credited with protecting civilians during the deadly attack; he leaves behind his wife and 1-year-old daughter
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
Michigan reportedly zeroing in coaching search on Utah's Kyle Whittingham
Snoop Dogg Headlines Netflix’s NFL Christmas Entertainment Spot With Huntr/x, Andrea Bocelli & More: Watch
Netflix’s NFL Christmas Gameday Live featured an all-star lineup for 'Snoop’s Holiday Halftime Party.'
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Timberwolves' Anthony Edwards: Ejected in final seconds
Timberwolves' Anthony Edwards: Ejected in final seconds
Christmas loss reveals Lakers have problems that need fixing
With the Lakers now on their longest losing streak of the season, some tough questions are about to be asked.
Warriors' De'Anthony Melton: Tallies 16 points off bench
Warriors' De'Anthony Melton: Tallies 16 points off bench
A Christmas message
Jonathan Freedland and the Politics Weekly America team are taking a break this week, but will be back with a new episode in the new year
Lakers' Marcus Smart: Heads to locker room
Lakers' Marcus Smart: Heads to locker room
Trump says US military struck ISIS terrorists in Nigeria
President Donald Trump said Thursday he’d ordered a deadly strike on Islamic State terrorists in Nigeria, who he has accused of persecuting Christians in the country.
Suns' Grayson Allen: Remains out for Friday
Suns' Grayson Allen: Remains out for Friday
This $40 Microsoft bundle makes an old PC feel brand new
Spoil an old PC with this bundle.
Hornets' Mason Plumlee: Still out for Friday
Hornets' Mason Plumlee: Still out for Friday
Beloved social media dog Raffie dies from heart attack amid vicious assault
Beloved social media influencer dog Raffie of the Bundleofbullies TikTok account has died after a reported heart attack amid a vicious assault from another dog.
Pacers vow to 'keep fighting' ahead of rematch with Celtics
The Indiana Pacers will try to find their scoring touch and end a six-game losing streak when they meet the Boston Celtics on Friday night in Indianapolis.
Breaking free from ESG: Financial investment and politics don’t mix
The quiet retreat from ESG and DEI activism is more than a shift in corporate trendlines. It’s a course correction and a return to disciplined, fiduciary-based stewardship.
Hornets carry modest momentum into clash with Magic
Hot-shooting rookie Kon Knueppel and the Charlotte Hornets look to continue a surge when they visit the Orlando Magic on Friday night.
NFL Week 17 staff picks: Moneyline, spread, over/under predictions
NFL Week 17 expert picks for every game heads up, against the spread, plus over/unders.
My husband died unexpectedly 6 years ago. I'm so grateful for the many holiday photos and videos I have of him.
After her husband died weeks after Christmas, a woman reflects on their last holiday together and why capturing everyday moments now matters.
Who's in, who's out for Commanders-Cowboys in Week 17?
Several big names headline the Commanders' Week 17 inactive list.
Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks
British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.
See 'Malcolm in the Middle' family reunion on the bathroom set of sitcom revival
The 'Malcolm in the Middle' family reunited on set in a preview of the series revival, with Bryan Cranston, Frankie Muniz, and Jane Kaczmarek joining together in a sneak peek at the family bathroom.
Cowboys vs. Commanders score, live updates: Dallas, Washington face off to open NFL Christmas Day action
Grand Rapids malls invest in new attractions to overcome ongoing traffic challenges
Woodland Mall in Kentwood and Rivertown Crossings in Grandville have each continued to invest in new tenants and upgrades.
Samsung’s Exynos 2800 Reportedly Features The Company’s In-House GPU And Is Scheduled To Launch In 2027; SoC Can Be Found In Applications Beyond Smartphones Due
The Exynos 2800 is reported to be Samsung’s first chipset featuring the company’s in-house graphics processor and could launch in 2027
Nine brands responded on whether it’s better to use a native 12V-2x6 cable or the bundled GPU adapter
Nine brands on 12V-2x6 power cables and adapters - opinions are split Tech Overwrite had an interesting idea for a video: ask GPU and PSU brands directly
Health officials confirm case of measles in Central Virginia and more headlines
Health officials confirm case of measles in Central Virginia
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Kaballos Demolition Makes Way for Possible New Business | Geauga County Maple Leaf
Kaballos Mexican Restaurant was gutted by a fire the morning of April 13, 2025, leaving a blackened shell in the center of Middlefield Village’s largest commercial district. Last week, demolition of the charred structure on 0.8 of an acre at 15585 W. High Street began with giant green containers parked on the snowy asphalt parking
Did 2025 mark the end of British parliamentary democracy as we know it?
The conventions and rituals that define the way we do politics rapidly eroded this year – setting the UK on a course into the unknown, says Guardian columnist Andy Beckett
Backed by Swifties and social media, an NC business has put its town on the map
Sparta Candle Co. started with a daughter’s loving gesture. A million followers on social media later, doing good is still the heart of the mission.
Amazon’s After-Christmas Sale Is Stocked With Outdoor Gear Deals Up to 70% Off—Shop Cotopaxi, Osprey, and More
Amazon's after-Christmas sale is filled with incredible deals on hiking and camping gear from Osprey, Cotopaxi, The North Face, and more top brands up to 70 percent off. Upgrade your outdoor gear with high-quality tents, camping chairs, hiking boots, and more—starting at just $4.
Business: Oregon jobs projected to increase 6% by 2034
The Oregon Employment Department projects Oregon’s total employment to grow by 141,000 jobs between 2024 and 2034.
New technology eliminates “forever chemicals” with record-breaking speed and efficiency
A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.
Scientists say evolution works differently than we thought
A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.
Week 17 Preview: Bears vs. 49ers headline race for NFC’s No. 1 seed
Knicks' Miles McBride: Listed as out for Thursday
Knicks' Miles McBride: Listed as out for Thursday
Stars will be out in force when Lakers, Rockets meet
Stars will be out in force when Lakers, Rockets meet
My family has been vacationing in Punta del Este for decades. It's a hidden gem in South America.
I've spent my holidays in Punta del Este since I was 2. From endless beaches to kid-friendly culture and great food, here's why I keep going back.
Cowboys-Commanders Preview
This is not exactly what the NFL and Netflix had in mind when they thought they would be getting big-name quarterbacks Jayden Daniels vs. Dak Prescott and a high-stakes matchup of NFC East rivals Washington Commanders and Dallas Cowboys in the Christmas Day spotlight.
Timothée Chalamet insisted on being spanked for real by Kevin O'Leary in 'Marty Supreme'
Timothée Chalamet took the full force of Kevin O'Leary's paddle whacks during a spanking scene in "Marty Supreme" and refused to use a stand-in.
Man accused of robbing multiple people at gunpoint in Macomb County business
A Macomb County man is facing multiple felony charges after allegedly robbing several people at gunpoint.
Exclusive: OnePlus Turbo Leaks In Live Images With Massive 9,000mAh Battery and 144Hz Display
This is the upcoming OnePlus Turbo while will be making its way to India fairly soon. This device is using the codename 'Prado' and has some pretty
Bruins Labeled Top Trade Destination For Veteran Forward
The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]
Avatar Entertainment Buys Paul A. Mendelson’s Sci-Fi-Tinged Romantic Comedy Novel ‘Seville’
Paul A. Mendelson's novel 'Seville' is set for a film adaptation, with Avatar Entertainment acquiring rights to the sc-fi/romantic comedy.
U.S. Politics & Sherlock Holmes Loom Large In BBC’s 2025 Podcast Charts
BBC hits 2.5B podcast plays in 2025, Sherlock & U.S. politics feature in top ten.
21 Nintendo Switch Games Are Yours For $1 in 99% Discount, Save $300
This Nintendo Switch bundle will see you bag 21 games for almost nothing, consider it free
2025 Unfiltered: Moments that marked Colorado’s decidedly off-kilter political year
From the flurry of executive orders that ushered in President Donald Trump’s second term to a blizzard of lawsuits filed by the state’s Democratic officials, the state’s political year was marked by near-constant conflict between the GOP-controlled federal government and the Democrats who run Colorado. The year saw the Trump administration step up immigration enforcement […]
As tetanus vaccination rates decline, doctors worry about rising case numbers
The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, like Florida and Texas, an NBC News investigation finds.
Central Wisconsin officials earn Packers, WIAA November honors
Stratford and Stevens Point officials lead a group honored by Green Bay Packers and WIAA as November’s high school football crew of the month.
Golden Knights' Braeden Bowman: Registers two assists in win
Golden Knights' Braeden Bowman: Registers two assists in win
Mavericks' Anthony Davis: Drops 31 in win
Mavericks' Anthony Davis: Drops 31 in win
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
Japan brewer Sapporo to sell real estate business to KKR-PAG group for $2.6 billion, NHK reports
Japan's Sapporo Holdings will sell its real estate business to an investor group made up of private equity firms KKR and PAG for more than 400 billion yen ($2.57 billion), public broadcaster NHK said on Wednesday.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …
DK Metcalf's 2-game suspension upheld after Steelers WR swung at Lions fan, reportedly voiding $45 million in guaranteed money
IOI Delays James Bond Video Game ‘007: First Light’ Release Date “To Further Polish And Refine The Experience”
IO Interactive has pushed the release date of the James Bond video game 007: First Light back by two months.
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'
The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
Hays businesses allegedly scammed out of $5,000 in online purchase
Courtesy of Pixabay By TONY GUERREROHays PostA Hays business was alleg
Southern Californians, your health insurance costs could rise in 2026
Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.
Earth's seasons vary wildly, even at the same latitude, new research finds
Earth's seasons look very different at locations not far from each other, 20 years' worth of satellite data reveals.
49ers Players on Team's Mindset: 'Just Handle Business Each Week'
San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.
Maine's got game: Sports stories that made headlines in 2025
From pro teams to the college scene, it’s been a bustling year for the sports business in Maine.
Will the new year bring a new shutdown?
A January deadline for Congress could bring the pain all over again
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Year in review 2025: A year of accomplishments, milestones for Vanderbilt Health
The following is a roundup of the news that made headlines at Vanderbilt Health in 2025.
Christal Jordan gives the latest in entertainment headlines
Celebs are getting into the reality TV business, but it's all about helping others, and telling stories.
5 Broncos players snubbed by Pro Bowl voters
Marvin Mims and Devon Key headline the Broncos' list of Pro Bowl snubs this season.
USA TODAY Sports unveils the 2025 ALL-USA West Football Team
Tradon Bessinger and Tony Cumberland headline the 2025 ALL-USA West Football Team.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units
A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB
We’re back with another episode of It Ain’t Just Sports — where the games are just the start of the conversation.
Gridlock dotted with bipartisan breakthroughs in divided Legislature
The first divided Michigan Legislature in years stands out as historically unproductive. Despite some bipartisan action, gridlock looms over the year.
Plans for First Watch, Freddy's, Wing Stop and 10 more in Middletown
In a 2-mile stretch of Middletown-Warwick Road, 13 restaurants and shops are among the latest plans by developers
Doctor, 56, Says It Was Finally the 'Right Time' for Plastic Surgery After Health Journey Had Her Body 'Aging in Reverse' (Exclusive)
Dr. Jennifer Ashton turned to her friend Dr. Oren Tepper for an upper blepharoplasty and fat transfer. Here, they both detail the procedure to PEOPLE.
'The ambition around the club feels different now'
Ethan Ampadu was immense, setting the tempo from the back and leading like a proper captain, calm in possession but aggressive when it mattered. The atmosphere lifted every time he stepped in to break up play. The free transfer signing of Dominic Calvert-Lewin already looks inspired.
Samsung Electronics unit Harman to acquire ZF Group's ADAS business for $1.8 billion
Samsung Electronics announced on Tuesday a $1.8 billion deal to acquire Germany's ZF Friedrichshafen's autonomous driving technology unit to combine it with its audio business and offer next-generation in-car platforms.