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Health Plans Have the SDoH Data. New Research Shows only 7% are Highly Effective at Using It.
Health plans are collecting significant amounts of social drivers of health (SDoH) data, but only few believe they are highly effective at turning that information into action, according to new research from national health care consultancy Sage Growth Partners. Sage's survey of 50 health plan leaders found that 60% collect SDoH screening data, yet just 7% describe their organizations as "very effective" at acting on that information.
Melissa Castro swore under oath she stopped pulling Coral Gables permits. Records show 132 more
New records contradict Castro's sworn declaration that her permit-expediting firm cut all ties with Coral Gables.
Can Your Business Afford a Cyberattack? - Small Business & Entrepreneurship Council
By Rieva Lesonsky – Most small business owners know a cyberattack could disrupt their operations. But they may not realize just how expensive that disruption could be. Verizon Business’s 2026 Breach Impact Study (BIS) looked at about 70,000 cyber insurance claims, of which more than half (38,000) were paid to policyholders to cover insurable cyber incidents from January […]
As Apple prepares to make a splash, a brief history of foldable phones
The first iPhone in 2007 mainstreamed touch-screen technology, years after it was developed. Now Apple is betting its maiden foldable phone can do the same for a format stuck in a niche despite years of efforts from Samsung and Chinese rivals like Huawei.
No Man's Sky 10th Anniversary Cosmos Update Actually Updates Space, Lets Players Finally Reach Stars
No Man’s Sky developer Hello Games has continued the relentless pace of updates for the space game, this time releasing a 10th anniversary patch called Cosmos.
iPhone 18 Pro Details Purportedly Leaked By Verizon's AI Assistant
A series of screenshots shared with MacRumors today seemingly show Verizon's AI chat assistant answering detailed questions about the iPhone 18 Pro and iPhone 18 Pro Max, just hours before Apple's announcement event. The screenshots were shared privately with MacRumors by X user "mehrtosh," who says the responses came from the "Ask Verizon" AI assistant built into the carrier's app.
FBI raided his Detroit drug rehab centers. Now he can't pay employees.
A drug rehab center in metro Detroit says the FBI has seized all of its money, causing paychecks to bounce and leaving patients with nowhere to go.
Persona 6, Kingdom Hearts 4 spoilers may have emerged online amid massive achievements leak for unreleased games
An apparent Steam leak has resulted in a large number of achievement details for upcoming games appearing online.
Jeremy Farrar Joins Global Health Non-Profit PATH Following Unexpected Departure From WHO
Outgoing WHO Assistant Director-General Dr Jeremy Farrar will lead PATH’s regional division for Asia, the Middle East, and Europe starting 1 October. Based in Geneva, he joins the executive leadership team to accelerate the delivery of health technologies across these regions, the organisation announced in a press release on Wednesday, 9 September.
‘Smooth World’ filmmaker was surprised that smooth jazz is cruising along
Mickey Duzyj’s documentary has three sneak preview screenings in Atlanta starting this week.
Did New Film Unit Just Shift AMC Stock’s Investment Narrative?
AMC Entertainment Holdings recently launched Leawood Films, a film distribution unit based in Los Angeles and Leawood, Kansas, aiming to bring more small and mid-sized movies into theatres worldwide while relying on fully financed projects to limit production risk. The new distributor uses AMC’s excess screen capacity and past concert-film marketing experience to secure theatrical placement for filmmakers who might otherwise struggle to find backing, while leaving most downstream revenue and...
Down with Politicians! A Reformed Critique of a Bad Idea
Calvin went so far as to characterize the work done by civic officials as a "sacred and noble calling."
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
Las Vegas Arts District launches petition to form business improvement district
A group of Las Vegas Arts District property owners have formally launched a petition effort to establish a Business Improvement District.
[Spoilers] Persona 6 Achievement List Potentially Revealed
The trophy list for Persona 6 has potentially been revealed through backend sources via Exophase.
Pappas, Sununu sweep to victory in U.S. Senate primaries
Pappas, a moderate Democrat and current Congressman in the 1st Congressional District, will face off against Republican and former U.S. Senator John E. Sununu.
Cleveland County judge denies preliminary injunction in Norman Entertainment District lawsuit
On Tuesday, a Cleveland County Judge issued a preliminary injunction, pausing construction on Norman’s $1 billion Rock Creek Entertainment District.
Arkansas Black Hall of Fame announces 2026 inductees
The Arkansas Black Hall of Fame (ABHOF) announced Tuesday (Sept. 8) the Class of 2026 inductees and details of its 32nd annual induction ceremony. Six Arkansans will be honored for...
Logan Health primary care providers sign no-confidence vote
Logan Health primary care providers are raising concerns about leadership, signing a vote of no confidence.The vote comes after months of bargaining between Log
Oklahoma business feels impacts of Canadian tariffs
Failed trade negotiations in August led to the U.S. putting a 50% tariff on $20 million of Canadian products.
The 98 Biggest TV Show Flops, Bombs and Misses in the First Half of 2026
(Welcome to the Entertainment Strategy Guy, a newsletter on the entertainment industry and business strategy. I write a weekly Streaming Ratings Report and a bi-weekly strategy column, along with occasional deep dives into other topics, like today’s article. Please subscribe.) In July, I updated my look at how the “streaming bubble” popped since 2023, showing the decline in streaming TV shows over time. But after compiling and analyzing and writing about over one hundred TV show flops in the first half of 2026—I counted 99 “nominees” and there are even more honorable mentions—I couldn’t have told you that the number of shows is going down. When it comes to scripted, English-language TV shows, it feels like we have as many bombs as ever. I don’t keep a specific count, but some streamers probably had as many flops as they’ve ever had.1 That’s right, it’s time for part two of my analysis of the biggest flops, bombs and misses on streaming in the first half of 2026. Two weeks ago, I took a look at films. Today, TV shows. If you want to read the full methodology for how I assemble this list, you can find it at the bottom of this article. In short, this list is… ...scripted and unscripted TV shows,...from the nine major streamers,...in the US (using US-only ratings),...excluding true crime, kids and foreign-language shows,...that got no/poor ratings,...from Jan-2026 to the end of June-2026. Reminder: this article does not represent my personal opinion—many of these shows are great!—but I follow the data, and a miss is a miss and a bomb is a bomb. Also, price matters. If a TV show costs north of $100 million, it needs to get lots and lots of streaming viewership to justify that budget. As with past editions, I ordered this list by streamer, going from best (fewest flops) to worst (the most misses)—taking the size of the flops into consideration—and like the last edition, three or four streamers vied to take the win/loss of having the most flops. (But the actual winner is no surprise.) I try to avoid tooting my own horn too much, but seriously, in just under 5,000 words (including the methodology section) I provide a mostly comprehensive overview of the eight major streamers (Netflix, Disney+, Prime Video, Hulu, HBO Max, Peacock, Paramount+, and Apple TV) for the first half of the year, mentioning most of their hits and all their misses. It summarizes the entire first half of 2026! If you want to support this work, please subscribe. Subscribe Tubi Big Mood Boarders The Freak Brothers Twenty Twenty Six Honorable Mentions: Busted on Bodycam, Deestroying the Pitch, Destination World Cup 2026 I don’t think that Tubi spends all that much making or (mostly) licensing these original TV shows—Big Mood, Boarders and Twenty Twenty Six all come from the UK—but they’re not free and they didn’t chart anywhere. Winner: The Freak Brothers Have you even heard of this show? It’s an animated comedy...that’s on its third season! And Pete Davidson, Woody Harrelson, John Goodman and Tiffany Haddish all provide voice talent for it. Yes, animated shows don’t cost as much as live action shows, but cheap isn’t free! So a show with this level of talent needs to perform better. Disney+ Daredevil: Born Again Star Wars: Maul – Shadow Lord Honorable Mentions: Behind the Attraction, Donna Hay Coastal Celebrations, We Call It Imagineering Disney+ doesn’t make all that many original shows anymore. They had two flops, and one was animated. Their one not-a-miss show, Wonder Man, got just good enough viewership to not be considered a “miss”...but it’s since been cancelled. At this point, Disney has pivoted entirely away from making big budget TV shows for Disney+ to making...almost nothing for Disney+? Sure, Disney’s spending circa 2019-2022 was unsustainable, but now they’re pivoting too far in the other direction. At some point, Disney needs to stop shifting strategies so wildly. Really, Disney should have made fewer shows for Disney+ at launch and the shows they did make at that time needed to be made at more reasonable budgets. And they should adopt that strategy now. Winner: Daredevil: Born Again Daredevil, the Marvel Comics character, is on my personal Mount Rushmore of favorite superheroes, so it pains me to give him the win/loss today, but this show deserves it. I’ll repeat my hot take from last spring: “Based on his popularity, Daredevil should be in movies, and probably ones that cost a lot less than the MCU’s usual price tag. Disney/Bob Iger/Ike Perlmutter (who, based on reporting, made the decision) made a huge mistake selling TV shows to Netflix in the 2010s, thus limiting this character to the small screen. Daredevil could have anchored Marvel’s post-Infinity War plans, and if he did, the MCU would probably be in a better place than it is now.” HBO Max We’re just getting started with this issue, but the rest is for paid subscribers of the Entertainment Strategy Guy, so if you’d like to find out… What four streamers had the most misses... HBO’s strong start to 2026… The caveat to Peacock’s turnaround this year... Paramount+’s key man problem… What country isn’t delivering hits for Netflix or Hulu... The cavalcade of stars on a streamer where no one is watching their shows... Across nearly 5,000 words of analysis… And a lot more... ...please subscribe! We can only keep doing this great work with your support. If you’d like to read more about why you should subscribe, please read this article about the Streaming Ratings Report, why it matters, why you need it, and why we cover streaming ratings best.
Data center backlash reveals bugs in the political system - or are they features?
Local officials have more power than they're letting on in the fights over data centers.
Joe Biden shares health update after prostate cancer diagnosis while issuing warning to others
Joe Biden revealed his radiation treatment from last fall "worked as intended" as he urged men to discuss prostate cancer screening with their doctors.
Sonos just launched ‘Sonos 27’ app update, here’s what’s new
Last week Sonos unveiled several new features coming soon, and now the first of those upgrades are here in the ‘Sonos 27’ app update.
Nashville executive sues for control of dissolved business
An executive has filed for control of a Tennessee-based recruiting business involuntarily shut down by the state over a year ago.
Trump Administration Asks Supreme Court to Allow Voter-Screening Tool
Voting rights organizations had challenged a Trump administration overhaul of a government database, arguing it could be used to disenfranchise eligible voters.
Free Senior Fest brings health screenings, resources to Washoe County seniors Today
Senior Fest brings dozens of vendors and health services together for Washoe County seniors in Reno.
From science to screen time: 4 key takeaways from the latest PISA results
Amid reading declines that included a 14-point drop for the U.S., researchers are looking at the role digital learning and AI may have played.
Mercy health fair brings vital medical checkups and nutritional aid to Heartland families
The event is designed to provide critical medical screenings, vaccinations, and wellness resources to Heartland families.
STHS Hosting Webinar on Prostate Health & Early Detection, Sept. 15th
Between busy work schedules, family obligations and other daily demands, many men prioritize the needs of others before their own, often postponing annual checkups and routine preventive screenin
State health officials highlight importance of newborn screenings
State health officials are reminding new and expecting parents that a simple test can flag hidden health problems in babies before they become serious.
State health officials highlight importance of newborn screenings
September marks Newborn Screening Awareness Month.
From 'Love Hypothesis' to 'Fourth Wing,' 60 BookTok favorites coming to screens
Hollywood is finally catching up to BookTok. The well-read corner of the internet brought decade-old titles back to bestseller lists and new life to bookish communities.
Behind the scenes of Hard Rock Casino Tejon’s Third Eye Blind private concert
METTLER, Calif. (KGET) — An extra special concert took place Monday night at Hard Rock Casino Tejon. 17 News got an exclusive behind-the-scenes look at what it takes to prepare for the Third …
David Oyelowo is the first Black Long John Silver in exclusive ‘Treasure Island’ first look
David Oyelowo was excited to be the first Black actor to play Long John Silver in an adaptation of ‘Treasure Island’: ‘You almost never see that on screen.’
AMID POLITICAL AD BOMBARDMENT, SAUSAGE DECLARES ITS CANDIDACY… FOR DINNER
As political advertising floods screens, phones and mailboxes ahead of the 2026 midterm elections, Johnsonville is entering the race for Dinner 2026 with a candidate of its own: Sausage. Backed by new research commissioned by Johnsonville suggesting Americans are overwhelmed by both politics and meal planning, Sausage is running on a core promise to simplify dinner decisions.
Winchester Health Department to provide School Flu Clinics for students
The following was submitted by the town of Winchester: Parents can register their children for School Flu Clinics now through Tuesday, Sept. 15 at 11:59 p.m.. You may select any open appointment time, but note that appointment times are not the actual time your student will be vaccinated.
New screening system flags food-packaging chemicals linked to serious health risks
Packaged food usually sits in plastic-lined bags designed to keep air, moisture and contaminants out. That same protection can also increase the chances of chemicals from the packaging seeping into the ...
Global Genes Partners with Citizen Health to Power RARE-X
/PRNewswire/ -- Global Genes has entered a strategic partnership with Citizen Health to provide the technology behind RARE-X, its rare disease data collection...
UAlbany researchers study how wood smoke affects firefighters at molecular level
At the center of the research is naphthalene, a toxicant found in wood smoke that is produced when wood inside homes and buildings burns.
CT ranks fifth for union membership among labor force
Connecticut had the nation's fifth-highest union membership rate in 2025, with 16.1% of workers belonging to unions and 63% of public workers unionized.
'I'm so thankful': Stuart business owner gets storage building after nearly 2 years of permit delays
Four months after sharing her permitting frustrations with WPTV, a Stuart business owner finally has the storage building she says her company desperately needed.
Names in the News: People shaping the future of Lake Area business
Pitre earns certification Calcasieu Parish Sheriff Stitch Guillory is pleased to announce the recent graduation of CPSO Deputy Monique Pitre from the Drug Abuse Resistance Education (D.A.R.E.) Instructor certification course. […]
LG TVs Reportedly Eavesdrop on Users Even When the Screen Is Off
LG's ACR system reportedly keeps a log of secondary devices connected to your network as well.
Schools shouldn't ban tech. They should teach kids to control it
Kids need screen-time limits and lessons in the logic behind computers.
CCRES Real Job Preview: Behavioral Health Industry Challenges
CCRES employees discuss the challenges of behavioral health careers and how teamwork helps students communicate and regulate emotions.
Scientists sent a robot two miles below California and found a bigfin squid; it was the first live Northeast Pacific sighting
Two miles below the surface of the Pacific Ocean, off the coast of California, in a world of near total darkness and crushing pressure, a remotely operated vehicle glided silently through the water. Its cameras were scanning the deep for the strange and the seldom-seen when something extraordinary appeared on its screen.
Nikon ZR Firmware Version 2.00 & future Open Gate Recording
Nikon has announced that firmware version 2.00 for the Nikon ZR will be released in October. This will include focus peaking display during recording in
Folly Beach road construction cuts traffic as some businesses see record highs, others low
As summer winds down on Folly Beach, some businesses are closing out the season with record-breaking profits while others are reporting low numbers, with major
New indoor family entertainment center in Mt. Juliet opens for Labor Day weekend
Good Clean Fun! Family Entertainment Center features arcade games, a pirate themed blacklight mini-golf course, a 7D ride and more. It held its grand opening Saturday.
Grand Canyon flash floods trigger cancellations for businesses near North Rim
Businesses outside the North Rim are facing mass cancellations during their busiest season following the deadly flash flooding last week.
2 Dolly Parton films in Upstate theaters as part of benefit screenings
Regal Global Entertainment announced that its celebration of Dolly Parton and her legacy has been extended with showings of two of her films coming to 35 states, including South Carolina.
Mental Health Minute: Bonding with your children through social media
Setting screen-time limits with your kids can be a tall task, but parents are finding ways to bond with their teens using social media.
Dealroom.co | Jialiang Brain Science lands Series D for neurosurgery tech
What's the deal? Jialiang Brain Science, a Chinese company comme…
PS3 Emulator Allows Players to Use Physical Discs on PC
A new update reveals that players will be able to run physical PS3 discs on PC using compatible drives. Here are more details.
What critics said about A24's secret Elizabeth Holmes documentary
A24 surprised critics at the Telluride Film Festival with a screening of an Elizabeth Holmes documentary. Here were some of their impressions.
Six Flags Entertainment Corporation Introduces Flex Pay by Upgrade Allowing Guests to Purchase Season Passes and Qualifying Products Through Fixed Monthly Installments
Six Flags Entertainment Corporation introduced Flex Pay by Upgrade, a new payment option that allows eligible guests to purchase Season Passes and other qualifying products and pay over time through...
Jenks Center presents ‘Stone Age Science’ with Joshua Passell
The following was submitted by the Jenks Center: On Tuesday, Sept. 15, the Jenks Center, 109 Skillings Road, will host “Stone Age Science,” from 6-7 p.m., with Joshua Passell. The natural world is rich with mysteries, but not so mysterious that our ancient ancestors were unable to understand
Campaigning for love: Romance, politics collide in highly anticipated novel
The novelist-screenwriter-political strategist is dropping her highly anticipated third novel, “See You Next Tuesday,” on Sept. 8.
iPhone 18 Pro: Nine Reasons Not to Upgrade This Year
Apple is set to unveil new iPhone 18 Pro and iPhone 18 Pro Max models on Wednesday, September 9, and the devices are expected to feature a design that's largely similar to the iPhone 17 Pro models, with a peppering of enhancements inside. Major changes are not expected until next year, when Apple is expected to introduce a radically redesigned 20th-anniversary iPhone.
Healthy Aging Awareness Month focuses on lifelong wellness
A Baptist Health physician says healthy aging starts with regular screenings, staying active, and paying attention to memory or mobility changes.
Deaplaneta Entertainment Appointed as Licensing Agent for Global Merchandising Services’ Music in Iberia, France and CEE
The DeAPlaneta Entertainment portfolio has announced it has been bolstered by the addition of Iron Maiden, Evanescence, Motörhead, Ozzy Osbourne and Backstreet Boys. The company has reached an agreement with Global Merchandising Services for the former to act as the licensing agent for the artists in its catalogue in Iberia, France, and CEE. This appointment […]
Lenovo's newest tablets come with Android 17, 7 OS upgrades, huge batteries, and stunning screens
The 11.1-inch Yoga Tab Gen 2 and 13-inch Yoga Tab Plus Gen 2 are without a doubt among the best Android tablets ever released by Lenovo, especially from a software standpoint.
Damascus University’s Political Science Faculty confronts its Baathist past
Damascus University’s Political Science Faculty was once closely tied to the Baath Party. Now, it is trying to reinvent itself.But how do you de-Baathify a university after decades of authoritarian rule—and guarantee academic freedom?
Clean & Science co., Ltd authorizes a Buyback Plan.
The Board of Directors of Clean & Science co., Ltd has authorized a buyback plan on September 7, 2026....
Clean & Science co., Ltd announces an Equity Buyback for 209,205 shares.
Clean & Science co., Ltd announces a share repurchase program. Under the program, the company will repurchase up to 209,205 shares. The purpose of the program is to stabilize stock price and enhance...
Burn's absence has not gone unnoticed
"We're on the telly!" Perhaps not the exact words uttered by Dan Burn Jr, but based upon his big smile and thumbs up once realising both he and his dad had made their way on to the St James' Park big screen on Saturday, I think I'm safe in my assumption. The VIP box was as close as Burn Sr got to the weekend's draw with Bournemouth. Injury has ruled him out of action until after the September international break, and his absence in the heart of the Newcastle defence hasn't gone unnoticed.
Inside Telluride's secret screening: a meta Elizabeth Holmes doc
“You Can See Everything,” co-directed by Fielder and Lance Oppenheim, offers extraordinary access to the convicted Theranos founder before taking a reality-bending turn.
LG smart TVs caught logging audio with screen off and snooping on local devices
An investigation by Gamers Nexus found LG smart TVs sweep local networks to map phones and nearby devices. Tests also showed the sets can capture microphone audio with the screen off — they then upload data once reconnected to the internet.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
× This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmWu62EFC6 x>A24EX *@F?8 A6@A=6 7246 2 8C@H:?8 ?F>36C @7 AC6DDFC6D[ :?4=F5:?8 24256>:4 6IA64E2E:@?D[ D@4:2= C6DA@?D:3:=:E:6D[ 4@>A=6I 72>:=J D:EF2E:@?D 2?5 F?46CE2:?EJ 23@FE E96:C @H? 7FEFC6D] |6?E2= 962=E9 DFAA@CE :D :>A@CE2?E 7@C 2== – 3FE :? >2?J CFC2= 2C62D[ E9@D6 AC6DDFC6D 2C6 6G6? 8C62E6C]k^Am#placement_725937_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid725937 = window.pid725937 || rnd;var plc725937 = window.plc725937 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=725937;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid725937+';place='+(plc725937++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?[ E96 DF:4:56 C2E6 7@C CFC2= J@FE9 286D `d\`h :D fcT 9:896C E92? E96:C FC32? 4@F?E6CA2CED] q2CC:6CD =::E65 :?DFC2?46 4@G6C286[ F?C6=:23=6 :?E6C?6E 7@C E6=6962=E9[ D42C46 AC@G:56CD[ =@?8 5C:G6 E:>6D 2?5 =24< @7 AF3=:4 EC2?DA@CE2E:@? >26?E2= 962=E942C6 H96? :E’D ?66565] !=FD[ 2D2E:K2E:@?]k^AmkAm%92E’D H9J #FC2= |:?5D[ E96 @?=J ?@?AC@7:E 7@4FD65 @? >6?E2= 962=E9 7@C CFC2= 4@>>F?:E:6D[ 4C62E65 E96 #FC2= *@FE9 |6?E2= (6==?6DD A:=@E AC@8C2> DFAA@CE65 3J q@69C:?86C x?86=96:>] xE H2D 56G6=@A65 3J 2? 25G:D@CJ 4@>>:EE66 >256 FA @7 CFC2= J@FE9 E@ AC@G:56 E96:C A66CD H:E9 AC24E:42=[ 7C66[ 2446DD:3=6 >6?E2= 962=E9 C6D@FC46D] x?4@CA@C2E:?8 7665324< @? E96 A:=@E[ E96 FA52E65 AC@8C2> DA@?D@C65 3J E96 $@>A@ u@F?52E:@? :D ?@H =2F?49:?8 :ED ?2E:@?2= C@==@FE]k^AmkAm“p J@F?8 A6CD@?’D +x! 4@56 D9@F=5 ?6G6C 56E6C>:?6 H96E96C E96J 42? 2446DD >62?:?87F= >6?E2= 962=E9 DFAA@CE H96C6 2?5 H96? E96J ?665 :E[” D2:5 y6DD:42 {] $49=6:56C[ !9]s][ 5:C64E@C[ {23 7@C $42=23=6 |6?E2= w62=E9[ }@CE9H6DE6C? &?:G6CD:EJ] “~FC =23 :D E9C:==65 E@ A2CE?6C H:E9 #FC2= |:?5D 2D E96J 492>A:@? 6G:56?46\32D65[ 2?@?J>@FD[ 7C66=J 2G2:=23=6 DFAA@CE E@@=D 56D:8?65 E@ @G6C4@>6 32CC:6CD E@ 96=A\D666?E2= 962=E9 4C:D:D 27764ED J@F @C 2 =@G65 @?6[ 4@?D:56C E96D6 H2JD E@ 96=A]k^Amk9cmkDEC@?8mqC62< E96 $E:8>2 $FCC@F?5:?8 |6?E2= w62=E9k^DEC@?8mk^9cmkAmx? 4@>>F?:E:6D H96C6 D6=7\C6=:2?46 :D G2=F65[ 2D6E:>6D 36 G:6H65 2D 2 D:8? @7 H62>F?:EJ =6256CD 2?5 A66CD 42? H@C< E@ 492?86 E92E 4F=EFC6 3J ?@C>2=:K:?8 >6?E2= 962=E9 4@?G6CD2E:@?D] %9:D :?4=F56D 96=A:?8 E66?286CD 766= D66? 2?5 2446AE65 3J 65F42E:?8 E96> @? >6?E2= 962=E9 :DDF6D 2?5 4@A:?8 DEC2E68:6D[ =:DE6?:?8 E@ E96:C 6IA6C:6?46D H:E9@FE ;F58>6?E[ D92C:?8 J@FC @H? DE@C:6D 2?5 C6>:?5:?8 E96> :E’D 4@FC286@FD E@ D66< DFAA@CE]k^Amk9cmk:>8 DEJ=6lQH:5E9i d__AIj A255:?8\3@EE@>i `_AIj A255:?8\=67Ei a_AIj 7=@2Ei C:89EjQ DC4lQ9EEADi^^5aK_8f286D^aeadh^`g`_h056E2:=06>365a];A8n`fgfef_dcdQ 4=2DDlQ?@E6\7=@2E\C:89EQ ^mkDEC@?8mr@?D:56C $:?8=6\$6DD:@? x?E6CG6?E:@?Dk^DEC@?8mk^9cmkAm%96 7:CDE DE6A :D 2=H2JD E96 92C56DE H96? :E 4@>6D E@ D666?E2= 962=E9 DFAA@CE[ 2?5 ?@E 6G6CJ DECF88=:?8 J@F?8 A6CD@? :D C625J @C 23=6 E@ D66 2 E96C2A:DE] (:E9 2446DD E@ 7C66[ 4@?7:56?E:2=[ D6=7\8F:565 >2E6C:2=D E@ 368:? 3F:=5:?8 >6?E2= H6==?6DD D2J 36 =6DD D42CJ]k^AmkAm$:?8=6\$6DD:@? x?E6CG6?E:@?D W$$xDX 2C6 3C:67[ DECF4EFC65 @?=:?6 4@FCD6D 56D:8?65 E@ E6249 J@FE9 AC24E:42= D@@5[ D6=7\:>286 2?5 >@C6] %96 #FC2= *@FE9 |6?E2= (6==?6DD !C@8C2> @776CD $$xD :? A2CE?6CD9:A H:E9 !C@;64E *t$ W*@FE9 t>A@H6C>6?E 2?5 $FAA@CEX[ 2 7C66 5:8:E2= C6D@FC46 56G6=@A65 H:E9 }@CE9H6DE6C? &?:G6CD:EJ’D {23 7@C $42=23=6 |6?E2= w62=E9 2E E96 u6:?36C8 $49@@= @7 |65:4:?6]k^AmkAmp?@?J>@FD 2446DD E@ $$xD E9C@F89 E96 A2CE?6CD9:A AC@G:56D DEC2E68:6D 7@Cik^AmkF=mk=:mx>AC@G:?8 >@@5k^=:mk=:m#6E9:?286k^=:mk=:m#67C2>:?8 ?682E:G6 E9@F89EDk^=:mk=:mz?@H:?8 J@FC A@H6C E@ 492?86k^=:mk=:m%2
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
West Coast Health Alliance issues immunization recommendations for 2026-2027
The West Coast Health Alliance (WCHA) is issuing immunization recommendations for the 2026-27 respiratory virus season.
ETSU Community Health Fair features free health screenings, activities
The ETSU Health Johnson City Community Health Center’s annual Community Health Fair returns Saturday, Sept. 12, offering community members a chance to connect with health care providers, local resources and
Phnom Penh recognised with WHO Healthy Cities Award for safer, healthier urban mobility
Phnom Penh City Hall has been awarded the World Health Organization (WHO) Healthy Cities Recognition Awards 2026 in the Safe, Active and Health-enabling Transport category, recognising its commitment to improving road safety and creating healthier urban mobility for residents. The award was presented during the 11th Global Conference of the Alliance for Healthy Cities held in Sydney, Australia, from 1-3 September 2026. Phnom Penh was recognised for the project “Safe, Active and Health-enabling Transport: Advancing Health and Reducing Inequities in Urban Mobility”, supported through the Partnership for Healthy Cities. The initiative has focused on creating safer and more accessible environments for vulnerable road users, particularly around schools. The project combines road safety data, infrastructure improvements, 30 km/h speed management, enforcement, education and community engagement to address risks around high-risk schools. Improvements have included the installation of traffic signs and road markings, smart speed limit signs, safety camera systems and strengthened monitoring in school zones. At the two intervention schools, infrastructure conditions improved from 1.0-star rating to 4.2 and 3.5 stars using the Star Rating for Schools tool. The project also contributed to lower vehicle speeds, provided road safety training for 500 students and achieved a reported 58% reduction in self-reported crashes. iRAP was proud to serve as the technical advisor to the project, supporting evidence-based approaches to infrastructure safety and helping to guide interventions that protect people walking, cycling and travelling to and from school. The WHO recognition is particularly significant given the strong level of regional participation. More than 150 cities from across the Asia-Pacific region applied for the awards, with only eight cities ultimately selected for recognition. The award demonstrates how targeted investment in safer roads and sustainable transport can contribute to healthier, more equitable cities while supporting broader goals for urban development and quality of life. iRAP congratulates the Phnom Penh City Hall and all project partners on this important achievement and looks forward to continuing to support initiatives that deliver safer roads and safer journeys for everyone. Read original article hereRead more on the project here
Department of Health to conduct emergency preparedness survey in West Hawaiʻi communities
The Hawaiʻi Department of Health’s (DOH) Hawaiʻi District Health Office will conduct a Community Assessment for Public Health Emergency Response (CASPER) survey to assess household emergency preparedness and the impacts of natural disasters on household health in the Kona, Kohala and Hāmākua districts from Sept. 14-18.
“X-Men ‘97”: Two seasons in one
The second season of “X-Men ‘97” is two different shows in one: a strong origin story built off of the foundation of the first season, and an abrupt conclusion that felt rushed for more than a few reasons. Marvel Animation brought the world the best on-screen depiction of the X-Men we have ever seen. A...
Teen Discovers Coconut Fungi Can Filter Plastic and Sunscreen From Sea—Wins Science Fair
A Hawaii high school student’s discovery of a coconut husk fungi that cleans up plastics and sunscreen in the ocean—and won the Science Fair.
New prostate cancer screening advances improve early detection
Did you know that about 1 in 8 men will be diagnosed with prostate cancer during their lifetime? According to the American Cancer Society, it remains the second-leading cause of cancer death among American men.
‘Halloween: The Game’ Removes Controversial Mini Game Allowing Characters to Have Sex
Headlines were made back in March when it was announced that you'd be able to smoke weed in Halloween: The Game, but that's hardly the most controversial
Barbara Eden, 95, drops out of Cinecon Classic Film Festival due to ‘sudden illness’
The TV icon was scheduled to introduce a screening and receive an award at the Los Angeles event.
Raúl Castro reappears at public event after reports of critical health
As seen in a video published by Cuban television, Castro took part alongside top regime officials in an event marking the 65th anniversary of the Directorate of Personal Security, the agency responsible for protecting the highest-ranking leaders of Castroism.
Lead testing pilot program gets more children tested
The Lead Screening and Testing Pilot Program boosts number of children in Cleveland tested for lead to 79%.