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Apple's 'Creator Studio' App Bundle Now Available for $12.99 Per Month
Apple today launched the new Creator Studio that was initially unveiled two weeks ago, providing content creators with access to six Apple apps for $12.99 per month or $129 per year. Creator Studio includes Final Cut Pro, Logic Pro, and Pixelmator Pro on Mac and iPad, along with Motion, Compressor, and MainStage on the Mac. Final Cut Pro is Apple's video editing software, Logic Pro is for audio editing and creation, and Pixelmator Pro is an image editing app that Apple purchased in 2024.
Peter Murray Tapped as CEO of Professional Bowlers Association and Head of Media for Lucky Strike Entertainment (Exclusive)
Murray had been the founding CFO of the MMA promotion Professional Fighters League.
‘AI is the future’: UK launches state’s 1st Bachelor of Science in AI
From smartphones to self-driving cars, artificial intelligence (AI) is reshaping how the world works — and now, Kentucky students can be trained at the forefront of that transformation. The Stanley and Karen Pigman College of Engineering at the University of Kentucky has launched the Commonwealth’s first Bachelor of Science in AI. The undergraduate degree program, housed in the Department of Computer Science, will welcome its first class in Fall 2026.
NFL coaching hire grades: Bills' promotion of Joe Brady gets a B. Don't expect a generous learning curve in Year 1
Apple's Next Launch is Tomorrow
Apple Creator Studio launches this Wednesday, January 28. The all-in-one subscription provides access to the Final Cut Pro, Logic Pro, Pixelmator Pro, Motion, Compressor, and MainStage apps, with U.S. pricing set at $12.99 per month or $129 per year. A subscription to Apple Creator Studio also unlocks "intelligent features" and "premium content" in apps like Pixelmator Pro, Numbers, Pages, Keynote, and later Freeform.
Key Cowboys Coach Could Leave To Join Steelers' Mike McCarthy
A pivotal Cowboys coach interviews for a promotion with the Steelers, potentially reuniting with a former Dallas leader on Pittsburgh's offensive staff.
‘Highguard’ Arrives Today In A Cloud Of Mystery: When To Play, What To Watch
Highguard is finally launching in the wake of zero promotion after its big Game Awards debut. Here's when to play.
Why This Expert Believes Social-Emotional Learning Will Survive Politics and AI
As the head of a prominent SEL group steps down, she shares her predictions.
Mathieu Lehanneur On Turning Science Into Emotional Design
From childhood influences to global recognition, Paris-based Mathieu Lehanneur, one of France’s leading designers, reveals how curiosity and experimentation drive his singular approach.
Business Notes for Jan. 25, 2026
The Gazette's Business Notes is a compendium of the week's promotions, new hires, certifications, added business lines and business events, among other items, in Cedar Rapids, Iowa City and the rest of the Corridor.
50-year SBA veteran retires; law firm doubles in size; new fellowship cohorts named
Take a look at some of the recent promotions and new hires announced at south Louisiana businesses.
Denise O'Sullivan on new Liverpool challenge
It was an "emotional" decision by Denise O'Sullivan to leave North Carolina Courage but the challenge at Liverpool was an exciting one.
Tri-state people in business: New hires, promotions, recognitions
Origin Design, of Dubuque, announced the following new hires:
“Stars like the Sun don’t just stop shining,” but this one did
A distant Sun-like star suddenly went dark for months, stunning astronomers who quickly realized something massive was passing in front of it. Observations revealed a gigantic disk of gas and dust filled with vaporized metals, swirling around an unseen companion object. For the first time, scientists directly measured the motion of these metallic winds inside such a disk. The findings suggest that even ancient star systems can still experience catastrophic planetary smashups.
Wrexham Climbs Into Championship Playoff Spot After Dramatic Win
Wrexham’s bid for a fourth consecutive promotion and a place in the Premier League is gaining steam.
Google says it's working to fix Gmail issue that's led to flooded inboxes and increased spam warnings
Gmail users have reported problems with their automatic filters that typically separate promotional emails from the main inbox.
Gmail’s spam filter and automatic sorting are broken
Gmail’s spam filter is broken, leading to inboxes flooded with promotional emails and warnings to “be careful.”
Gmail Glitch Appears to Break Email Filtering, Tabbed Inboxes
Marketing emails that should appear in the Promotions tab are flooding people's Primary inboxes.
5 Handy Harbor Freight Gadgets To Upgrade Your Garage
Some highly user-recommended Harbor Freight gadgets for upgrading your garage include the Braun Motion Sensor Shop Light and the Icon Magnetic Tool Mat.
Williams Named Assistant Athletic Director for Behavioral Health and Performance
Tulane's Ben Weiner Director of Athletics Chair David Harris announced on Friday that Bracely Williams, the Green Wave's Director of Clinical Behavioral Heal...
'Emotionally all over the place' Sabalenka wins
World number one Aryna Sabalenka says she was "emotionally all over the place" as she squeezes into the Australian Open fourth round.
US officially exits World Health Organization
President Donald Trump put into motion the withdrawal process to have the US removed from the Geneva-based organization after he signed an executive order on the first day of his second term.
KMJ Entertainment UK Announces Record Year & Senior Leadership Promotions
UK live entertainment group KMJ Entertainment, a subsidiary of DEAG, has announced key senior leadership changes in 2026, as the business continues to grow
Animals experience joy. Scientists want to measure it
Scientists have long focused on quantifying fear and other negative emotions in animals. Now they’re trying to measure positive feelings — and it’s a challenge.
Memphis People in Business for Jan. 22, 2026
A look at promotions, hirings, movers and newsmakers in the Memphis area business scene.
D CEO’s 2026 Business Growth Summit: Practical Insight for What’s Next
Local CEOs and market leaders share the tools and strategies small business owners need to scale—packed into one half-day summit.
LAIKA's 'Wildwood' Sets October Theatrical Release with Fathom Entertainment
LAIKA"s sixth stop-motion animated feature 'Wildwood' will arrive in U.S. theaters on October 23 through Fathom Entertainment.
Laika’s New Distribution Partner? Fathom Entertainment, Which Isn’t Just for One-Off Events Anymore
After previously working with Focus Features, Annapurna Pictures, and United Artists Releasing, the stop-motion studio has picked a new partner to bring its film to audiences.
Laika’s New Distribution Partner? Fathom Entertainment, Which Isn’t Just for One-Off Events Anymore
After previously working with Focus Features and more, stop-motion studio Laika has picked a new partner to bring 'Wildwood' to audiences.
Laika Partners With Fathom Entertainment to Release Next Stop-Motion Film ‘Wildwood’
Laika, the leading stop-motion animation studio, has partnered with Fathom Entertainment for the release of their new film Wildwood.
Heal injuries faster with new science
Motion is the new potion, and rest is no longer the best
YouTube revamps visual identity as entertainment landscape shifts
A new typeface and illustration style are complemented by the Google-owned platform’s first motion identity, which mimics the feel of creator content.
Personnel note: Red Hills Strategies announces promotions, additions to ‘Rockstar Roster’
'More bright minds working together will lead to more dynamic campaigns that help our clients stand out in a crowded space.'
Jennings, Warner, Jones, and Kittle on Season, Health, and What's Next
San Francisco 49ers WR Jauan Jennings, LB Fred Warner, QB Mac Jones, and TE George Kittle spoke during postseason locker room clean-outs, reflecting on the emotions, lessons learned through adversity, their health entering the offseason, and their outlook
YouTube turns 20 and unveils a new global marketing identity built for an 'alive' entertainment era
For its 20th anniversary, YouTube looks to bring unity, energy and motion to its expanding ecosystem, signalling how far the platform has evolved from a video-sharing site to a full-scale entertain...
Campaign challenges language around mental health
Oxfordshire community leader says line between everyday emotions and clinical illness is blurred.
Threads edges out X in daily mobile users, new data shows
Threads’ daily mobile usage has quietly surpassed X as Meta leans on cross-promotion, creator tools and fast feature rollouts — even as X faces fresh controversies
Why Connecting With Others is Good For Your Health
By Carole Tanzer Miller HealthDay ReporterSUNDAY, Jan. 18, 2026 (HealthDay News) — A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that’s just not healthy. "Humans are a social species. We are highly dependent on others from birth," said
New children's museum executive director, law firms announce fresh batches of partners
Take a look at some of the recent promotions and new hires announced at south Louisiana businesses.
Josh Allen and Bills come up short again, and they couldn't hide their emotions after latest loss
Dolphins and orcas may be evolving to return to life on land, according to scientists - Futura-Sciences
It’s now official: dolphins and orcas have crossed the evolutionary point of no return. Once land dwellers, these marine mammals are forever bound to the sea — and a new study reveals the hidden price ... Read more
Breaking the Mold: How the Army is redefining health and wellness for soldiers
The physical, mental and emotional demands of military service can take a toll on the individual.
World of Warcraft’s player-housing promotion shows Blizzard Entertainment’s deeper dive in sports marketing
Blizzard Entertainment is promoting player housing in March 2's World of Warcraft: Midnight expansion by setting up a tavern at Patriot Place at Gillette Stadium for Sunday's AFC Divisional Round playoff game between the Texans and Patriots.
Former ASU quarterback earns NFL promotion for Carolina Panthers
Arizona State fans are happy about Kenny Dillingham, but they are also proud of an alumnus in the National Football League. Cardinals get interview with Robert Saleh for head coaching job in 2026 Mike Bercovici, a former quarterback of the Sun Devils, received a huge promotion from the Carolina Panthers.
Lawmakers move to defund Wyoming Business Council ahead of budget session
by Dustin Bleizeffer, WyoFile The primary budgeting arm of the Legislature voted Tuesday to defund the Wyoming Business Council, the state’s top economic development shop since 1998. Following a motion by Powell Republican Sen. Dan Laursen, the Joint Appropriations Committee agreed to zero out the council’s budget, leaving $2 million to administer existing loans. Though the […]
iPhone 17e to Gain Dynamic Island But Display Still Stuck at 60Hz
Apple's upcoming iPhone 17e will feature a Dynamic Island instead of a notch at the top of the screen, but unlike the rest of the iPhone 17 lineup, the display itself will still refresh at 60Hz, according to a known Weibo leaker. Apple made major improvements to the iPhone 17's display last year, introducing ProMotion display technology with up to a 120Hz refresh rate, similar to recent iPhone Pro models.
How everyday foam reveals the secret logic of artificial intelligence
Foams were once thought to behave like glass, with bubbles frozen in place at the microscopic level. But new simulations reveal that foam bubbles are always shifting, even while the foam keeps its overall shape. Remarkably, this restless motion follows the same math used to train artificial intelligence. The finding hints that learning-like behavior may be a fundamental principle shared by materials, machines, and living cells.
Robot learns to lip sync by watching YouTube
Almost half of our attention during face-to-face conversation focuses on lip motion. Yet, robots still struggle to move their lips correctly. Even the most advanced humanoids make little more than muppet ...
Civilian Health Promotion Services announces upcoming events, heart he
The Civilian Health Promotion Services is hosting events in support of healthy heart habits, open to all Team Robins civilian employees.
Chelsea Handler calls out Timothée Chalamet's controversial 'Marty Supreme' press run: 'Leo wouldn't say that'
Chelsea Handler shared her two cents on Timothée Chalamet's controversial press run for his award-winning film, suggesting the actor is taking his promotion 'too seriously.'
Apple launches 'Creator Studio' bundle of apps for $12.99 per month
The bundle includes access to Final Cut Pro, Logic Pro, and Pixelmator Pro on Mac and iPad, as well as Motion, Compressor, and MainStage on Mac.
Apple Introduces New 'Creator Studio' Bundle of Apps for $129 Per Year
Apple today introduced a new Creator Studio bundle that offers access to six creative apps, and premium features in iWork apps, for $12.99 per month or $129 per year. Apple Creator Studio includes access to Final Cut Pro, Logic Pro, and Pixelmator Pro on the Mac and iPad, as well as Motion, Compressor, and MainStage on the Mac. Plus, it unlocks premium AI features and content across the iWork apps Keynote, Pages, and Numbers across the iPhone, iPad, and Mac, and later in the Freeform app.
2026 high school musicals: Tell us about your spring show in Lancaster County
High school musical season is on the way, with rehearsals gearing up and Lancaster County schools preparing for production. Casts, crew, set design, costume construction, promotions are all getting ready
Longtime UTA Agent Emerson Davis Pivots To Management At Redefine Entertainment
Emerson Davis has joined Redefine Entertainment as a partner after 19 years at UTA, where he was a partner in the Motion Picture Lit department.
China Earns Promotion At U-18 Women's World Championships
China is moving up after winning the Division 1B U-18 women's World Championships in Poland. They advance to the Division 1A bracket, the second highest in the sport, for 2027.
New leadership takes the helm at Lamar, Descote, United Way, Chaffe, Home Builders Association
Take a look at some of the recent promotions and new hires announced at south Louisiana businesses.
What Vortec Means On Chevy Engines
The term Vortec signals that a Chevy engine is using Vortex technology, which employs a circular motion within the cylinder as the fuel and oxygen mix.
Healing with horses: The science behind feeling safe
The Year of the Fire Horse, according to the lunar calendar, symbolizes courage, motion, and transformation. For me, this is a catalyst for more action. Something has to change — especially when it comes to health. I am tired of not feeling well, of wanting to do ordinary things without exhaustion or pain. I spend…
FA Cup: Macclesfield make history on emotional day
Non-league Macclesfield made FA Cup history by knocking out holders Crystal Palace on a memorable but emotional day - their victory achieved against a backdrop of tragedy.
From Hamnet to Bridget Christie: your complete entertainment guide to the week ahead
Paul Mescal and Jessie Buckley play the Shakespeares in an emotional Maggie O’Farrell adaptation, while The Change creator returns to standup
Abby Zeltser Promoted To SVP Corporate Communications At Sony Pictures Entertainment
EXCLUSIVE: Sony Pictures Entertainment has upped Abby Zeltser to SVP Corporate Communications, Corporate Affairs. Zeltser has been at Sony Pictures collectively for seven years. She re-joined the studio last year as VP, Corporate Communications after leading corporate and executive communications for Tubi. She worked in corporate comms for Sony Pictures’ motion picture group and in …
SGMC Health Names Willis Executive Director of Foundation
SGMC Health announces the promotion of Hilary Willis to Executive Director of the SGMC Health Foundation, the philanthropic arm of the health system.
I finally found smart glasses I like wearing at CES
After getting motion sickness from most smart glasses, I'm happy to report that the Even G2 feel as good as they look.
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
Personnel note: LSN Partners announces trio of promotions in Florida, D.C.
The firm said this is the first of as 'two-part series of leadership appointments and role transitions' to start the year.
Physicists built a perfect conductor from ultracold atoms
Researchers at TU Wien have discovered a quantum system where energy and mass move with perfect efficiency. In an ultracold gas of atoms confined to a single line, countless collisions occur—but nothing slows down. Instead of diffusing like heat in metal, motion travels cleanly and undiminished, much like a Newton’s cradle. The finding reveals a striking form of transport that breaks the usual rules of resistance.
Warner Bros Motion Picture Group Names Erik Ellner To Lead Business Affairs
Former MGM exec Erik Ellner has been named to lead Warner Bros Business Affairs after Steve Spira's departure
WATCH: 'MAGA Granny' Pamela Hemphill makes emotional apology to Jan. 6 officers
“I am truly sorry from the bottom of my heart for being part of the mob that put you and so many officers in danger," Hemphill said in her testimony.
Ex-UFC champ Lawler to advise XFC fighters
UFC Hall of Fame fighter Robbie Lawler joins the board of directors of Xtreme One Entertainment, Inc., the parent company of regional MMA promotion Xtreme Fighting Championships.
Kelly says he'll 'do everything in my power' to stop demotion threat
The Arizona Senator said on "The Daily Show" that he would fight Pentagon chief Pete Hegseth's attempt to demote him.
MSI MPG 341CQR QD-OLED X36 Review - Brighter, Sharper, Harder, Faster
MSI' MPG 341CQR QD-OLED X36 pairs a 34-inch 3440×1440 panel with 360 Hz and the first 5th gen QD-OLED we have tested. With top-tier motion clarity, improved text sharpness due to a new V-Stripe RGB subpixel layout, strong SDR and HDR brightness, and a price that feels fair for the performance it delivers, this one is a winner.
Hegseth issues letter of censure to Sen. Kelly after warning about following illegal orders
Hegseth said that the censure was "a necessary process step" to proceedings that could result in a demotion from Kelly's retired rank of captain in the U.S. Navy.
Are in-form Wrexham really dreaming of a fourth promotion?
Wrexham are six points off the Championship play-off spots, raising the prospect of another promotion - this time to the Premier League.
4Wall Entertainment Promotes Brad Hafer & Elliot Krowe To Executive Vice President Roles
4Wall Entertainment, a leading provider of entertainment equipment rentals, sales, and production, is excited to announce the promotions of Brad Hafer to Executive Vice President of Production and | These leadership advancements reflect 4Wall's focus on delivering exceptional client service and support across all aspects of the entertainment industry.
Aaron Rodgers 'emotional' after clinching playoff berth with Steelers
Rodgers is headed back to the playoffs after a few years.
Code Vein II Tells A Time-Traveling Story That Will Tug On Your Heartstrings
The next installment of Bandai Namco's anime souls-like mixes rousing gameplay with raw emotion.
A missing flash of light revealed a molecular secret
Scientists have found a way to see ultrafast molecular interactions inside liquids using an extreme laser technique once thought impossible for fluids. When they mixed nearly identical chemicals, one combination behaved strangely—producing less light and erasing a single harmonic signal altogether. Simulations revealed that a subtle molecular “handshake” was interfering with electron motion. The discovery shows that liquids can briefly organize in ways that dramatically change how electrons behave.
Duolingo Used iPhone's Dynamic Island to Display Ads, Violating Apple Design Guidelines
Language learning app Duolingo has apparently been using the iPhone's Live Activity feature to display ads on the Lock Screen and the Dynamic Island, which violates Apple's design guidelines. According to multiple reports on Reddit, the Duolingo app has been displaying an ad for a "Super offer," which is Duolingo's paid subscription option. Apple's guidelines for Live Activity state that the feature cannot be used to display ads or promotions.
SGMC Health Names Alonso as Director of Acute and Outpatient Therapy
SGMC Health announces the promotion of Bryant Alonso to Director of Acute and Outpatient Therapy
Juventus Begin Working on Early Spalletti Extension
Juventus are pleased with the work of Luciano Spalletti, and the plan to renew his contract is in motion. The gaffer agreed to a season-long contract with an option should the Bianconeri qualify for t...
In Case You Were Wondering | Sports Science & Nutrition
Case Keenum is back, this time with the Bears' Sports Science and Nutrition teams, to see how the team moves and fuel up. From 3D motion capture mobility training to wellness shots, Keenum gets a first-person look at the small, often overlooked details th
In Case You Were Wondering | Sports Science & Nutrition
Case Keenum is back, this time with the Bears' Sports Science and Nutrition teams, to see how the team moves and fuel up. From 3D motion capture mobility training to wellness shots, Keenum gets a first-person look at the small, often overlooked details th
TOP 10 STORIES: #bEASTTexas sports shined in 2025 - Longview News-Journal
East Texas produced state champions, record-breaking performances, Hall of Famers, national award winners and numerous stories to make sports fans feel every emotion on the spectrum in 2025. Here’s a […]
Shader Beam brings CRT-style motion clarity to high-refresh monitors
Open-source Shader Beam software released, gives you CRT-like experience on high-refresh monitors ShaderBeam is a new open-source Windows overlay that
Army Public Health: Fort Drum’s Front Line of Preventative Health
At Fort Drum, the agency at the forefront of preventative health is Army Public Health Nursing, a multi-disciplined clinic dedicated to sustaining military readiness through health promotion and disease prevention activities.
Fanatics Sportsbook promo code CBSFAN: Get up to $2,000 No Sweat Bets, NFL Week 17, Eagles-Bills, 49ers-Bears
NFL Week 17 games featured in Fanatics Sportsbook promotion include Bills vs. Eagles and Bears vs. 49ers on Sunday
Business Notes for Dec. 28, 2025
The Gazette's Business Notes is a compendium of the week's promotions, new hires, certifications, added business lines and business events, among other items, in Cedar Rapids, Iowa City and the rest of the Corridor.
‘Stranger Things’ Finale: Duffer Brothers Tease Massive & Emotional Series Ending
Matt and Ross Duffer tease what's in store.
‘Stranger Things’ Finale: Duffer Brothers Tease Massive & Emotional Series Ending
Matt and Ross Duffer tease what's in store.
Texas Matters: Pass The Politics, Pappy
W. Lee “Pappy” O’Daniel was a flour salesman turned broadcaster who mastered early mass media to build a political machine. As host of a hugely popular radio show featuring his Hillbilly Boys band, he blended homespun entertainment with relentless self-promotion. He converted his audience into votes, winning the Texas governorship in 1938 and later a U.S. Senate seat. O’Daniel’s radio fame let him bypass party elites and critics, turning airtime into personal power and profit.
Astronomers discover one of the Universe’s largest spinning structures
Scientists have discovered a giant cosmic filament where galaxies spin in sync with the structure that holds them together. The razor-thin chain of galaxies sits inside a much larger filament that appears to be slowly rotating as a whole. This coordinated motion is far stronger than expected by chance and hints that galaxy spin may be inherited from the cosmic web itself. The finding opens a new window into how galaxies formed and how matter flows across the Universe.
Nintendo bringing back various icons for 2025 releases
Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...
Belmont Lanterns: Depression-era business promotion unearthed after 90 years
Local history buffs attended a news conference held at The Archive on Kern last Friday for answers to the mystery of the Belmont Lanterns. A contractor on the high-speed rail project discovered 82 large painted
Heat's Terry Rozier files motion to dismiss charges in federal sports betting case
Rozier previously pleaded not guilty to wire fraud and money laundering charges
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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