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3 Cheaper Alternatives To Spotify Premium You Should Switch To
Even long-time Spotify Premium users are now feeling the weight of the rising subscription cost, but you can try cheaper options like Qobuz, Bandcamp, and more.
Racist AI content is spreading fast — and swaying political opinions
Fake content is influencing how people see government programs, race, and potentially even elections.
Google founder Sergey Brin tells Stanford engineering students: I made the mistake of thinking I am the next Steve Jobs and can make ... - The Times of India
Tech News News: Google co-founder Sergey Brin recently shared an important tip that he said he learned from one of the company's biggest hardware failures. During a t.
Pixel 10 phones and Switch 2 games round out this week’s best deals
Deals starting at $16.
After Outcry, Firefox Promises "Kill Switch" That Turns Off All AI Features
Mozilla's new CEO announced that Firefox would become a "modern AI broswer." Its most diehard fans are revolting.
Manchester United Women sign Sweden international Hanna Lundkvist
Manchester United agree a deal to sign Sweden international Hanna Lundkvist.
Science Still Made Incredible Breakthroughs While Under Attack
It was a tough year for science in the US. Thousands of research grants, including more than 3,800 from the National Institutes of Health and the National Science Foundation alone, were frozen or canceled. NASA was threatened with sweeping budget cuts. Top scientists are leaving the US in search of better opportunities. And misinformation about vaccines and other important scientific matters continues to spread.
Saturday Sports: the rise of sports gambling; looking back at this year's games
NPR's Scott Simon and sportswriter Howard Bryant look back on the year in sports, from the the rise of sports gambling to the most momentous games of 2025.
Midfielder confirms he'll be ready to move
An exciting midfielder has confirmed he might be ready to move in 2026, and he's on Liverpool's radar. Right now, if we're looking at the middle of the park, it's probably the area of the pitch where ...
Vivek Ramaswamy is rebranding himself
Vivek Ramaswamy barreled into politics as a flame-thrower willing to offend just about anyone. He declared America was in a “cold cultural civil war,” denied the existence of white supremacists, and referred to one of his rivals as “corrupt.” Two years later, Ramaswamy says he wants to be “conservative without being combative.”
Feuding physicists and the bitter battle over the swirls in ‘The Starry Night’
A team of scientists sparked a heated debate over whether Vincent van Gogh's The Starry Night depicts turbulence, a complex physical phenomenon.
In The Switch 2's First Year, Every Third-Party Port Tells A Story About The System
Part of the fun in a portable console launch is analyzing every port to see what the system is capable of, and the Switch 2 is no different.
Switch Online's 'Missions And Rewards' Brings Back Previous 2025 Icons
Get them while you can!
Vail Health’s behavioral health survey seeks community responses
Vail Health’s biannual behavioral health survey is currently accepting responses. The survey assesses the state of behavioral health in Eagle (and Summit) County and guides how Vail Health spends money on behavioral health programs. “The...
petgugu to Showcase Its AI-Driven Pet Health Ecosystem at CES 2026, Featuring the World’s First Self-Flushing Smart Cat Toilet
LAS VEGAS, Dec. 26, 2025 (GLOBE NEWSWIRE) -- petgugu, a leading pet technology company focused on AI- and robotics-enabled intelligent care systems, will introduce its full AI Pet Health Ecosystem at CES 2026 (January 6–9, 2026), at Booth 53162 in the Venetian Expo Halls A–D. The ecosystem is designed to help families better understand and manage their pets’ well-being through continuous monitoring, data insights, and automated hygiene technologies. AI Pet Health Ecosystem: A Data-Driven Framewo
Hilton Head community swarms to support family that lost home, had business damaged in a matter of hours
For nearly 16 years, Delisheeyo on Hilton Head Island has been serving frozen yogurt to its customers. That was almost taken away when someone ran through their business, and then just hours later, an unexpected electrical fire destroyed the owner’s house.
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 27 #460
Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.
Google is at last letting users swap out embarrassing Gmail addresses without losing their data
Google has finally answered users' cries, allowing Gmail users to swap out embarrassing teenage email addresses.
My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.
My mom began Swedish death cleaning to prepare for the future — but what she really gave me was peace, connection, and understanding.
Editorial: Reforming Oregon health care is no dinner party
It's an immense task to convince Oregonians to switch a state-run universal health care. The arguments made are critical.
The Family Stone Band, Joelle James highlight Sunday’s gameday entertainment
The Family Stone Band will take the stage at Allegiant Stadium for halftime, while Joelle James will perform the National Anthem.
Cyberpunk 2077: Ultimate Edition and other Nintendo games are up to 50 percent off
Get games for your new Switch
Google is letting some people change their @gmail address
Google is letting some people change their @gmail address, and they can swap back to their old email at any point.
Cutting through year end health insurance chaos with help of Pa. ACA specialists
Pennsylvanians have until Dec. 31 to switch health insurance plans for coverage to kick in on Jan. 1.
Stardew Valley Gets Free Switch 2 Upgrade That Doubles Coop
Also: the first Nicolas Cage Madden trailer has been unleashed
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
The magic of making candy canes by hand
How the candy makers at Hammond's Candies have made the sweet treats for over 100 years.
Sweet entertainment
Rooted School at SUNO recently hosted a holiday party for its students and staff featuring cookie decorating, a gingerbread house competition and a community sing-along. The school also partnered with
Friday letters: politics, media, public discourse and more
Reflections on Trump’s address I hope everyone had a chance to watch Trump’s address to the country on Dec. 17. If not, you should easily be able to find it on the internet. If you...
Stardew Valley Nintendo Switch 2 Edition Out Now With Mouse Controls, Local Split-Screen, And More
With Game Share, you only need one copy to play with friends.
5 major African cities with the lowest health care index at the end of 2025
One of the most immediate consequences of a low healthcare index in several African cities during the year was poor population health
SW Florida photographer Jonah Hinebaugh shares best 2025 sports photos
Photojournalist Jonah Hinebaugh rounds up some of his favorite images of 2025 from the Southwest Florida sports scene.
SW FL photojournalist Ricardo Rolón shares best sports images for 2025
Check out some of the best sports photos of 2025 by The News-Press and Naples Daily News photojournalist Ricardo Rolón.
Clean energy is surging despite political attacks. But a slowdown may be looming
Over the past year, the Trump administration and Congressional Republicans have waged a sweeping campaign against America's renewable energy industry. At least for now, though, clean energy is still booming in the United States.
Tata Steel Says NGO Seeks $1.6 Billion for Alleged Health Damage
A Dutch nonprofit is seeking €1.4 billion ($1.6 billion) in compensation from Tata Steel’s Netherlands units, alleging that harmful emissions from its operations have caused environmental harm and health damage to nearby residents.
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 26 #459
Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.
Dear Mirror Flower for Switch launches April 30, 2026 in Japan
The Switch version of Japanese-style fantasy visual novel Dear Mirror Flower will launch on April 30, 2026, developer Kogado Studio announced.
What is the Upside Down? 'Stranger Things 5' finally answers series-long mystery
What is the Upside Down? 'Stranger Things 5' gives us an answer, and series creators Matt and Ross Duffer are here to unpack it all.
Lions vs. Vikings on Christmas: Detroit eliminated by Minnesota, underscoring NFL's unpredictability
A lot can change in a year. Just ask the Lions and Vikings, whose Christmas Day game was expected to amount to much more.
New 'aggressive' flu strain emerging as health threat: Where it's spreading the most
A highly contagious and aggressive flu strain is sweeping the nation this season.
New 'aggressive' flu strain emerging as health threat: Where it's spreading the most
A highly contagious and aggressive flu strain is sweeping the nation this season.
Arts and Entertainment Agenda, Dec. 26-Jan. 1
Martini & Frites Après, Dec. 26 The MOLLIE Aspen will host Martini & Frites Après from 3-8 p.m. Dec. 26 on their Roof Terrace, located at 111 S. Garmisch St. The hotel will offer complimentary...
This week in science: Swearing, bird bills and the pandemic, and whale breath samples
Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.
Researchers create world's smallest programmable, autonomous robots
Researchers at the University of Pennsylvania and University of Michigan have created the world's smallest fully programmable, autonomous robots: microscopic swimming machines that can independently sense ...
Striking Oregon, SW Washington health workers reach tentative deal to end walkout
The 140 advanced practice providers began their strike earlier this month.
Stardew Valley – Nintendo Switch 2 Edition now available
Stardew Valley – Nintendo Switch 2 Edition is now available via Nintendo eShop for $14.99. Users who own the Switch version can upgrade to the Nintendo Switch 2 Edition via a free “Upgr…
Stardew Valley - Nintendo Switch 2 Edition has just released
Just before the end of the new year, Stardew Valley – Nintendo Switch 2 Edition has released. You can grab it digitally right now. Stardew Valley – Nintendo Switch 2 Edition is largely the same game as the original, but with some extras. It features mouse controls, four-player split-screen, and GameShare support. On the original Nintendo Switch, splitscreen was limited...
ExplorersWeb's Top Five Science Stories of 2025 » Explorersweb
At ExplorersWeb, we focus on adventure in wild places, but we also cover archaeology, space, and natural history. Here are the year's most popular stories.
Tulip Real Estate Crosses £100 Million in Business Across Prime London Real Estate and Hospitality Assets in 2025
LONDON, Dec. 25, 2025 (GLOBE NEWSWIRE) -- Tulip Real Estate, led by Sidd Mahajan, Founder and Managing Director, has crossed £100 million in transactions in 2025, spanning strategic residential real estate and hospitality assets across prime London locations. This marks the second time the firm has surpassed the £100 million milestone in a single year, following its £101 million Amory Tower transaction in 2022, underscoring the consistency of Tulip Real Estate’s execution and long-term investmen
Opinion | Socialized medicine can’t survive the winter
The British government is begging sick people to stay away from hospitals during the holidays.
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
A Christmas tree 80 light-years wide appears in space
This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.
How Hallmark built a holiday media empire, complete with cruises
Hallmark has built a holiday movie juggernaut and is now expanding that business into live experiences, such as a Christmas cruise.
Best sports photos of 2025: The stories behind the images
From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing shots. And a bonus point if you can spot the photographer in their own image.
Backed by Swifties and social media, an NC business has put its town on the map
Sparta Candle Co. started with a daughter’s loving gesture. A million followers on social media later, doing good is still the heart of the mission.
All LinkedIn Games Solutions for Today (December 25, 2025)
LinkedIn Games offers you plenty of interesting puzzles, like Zip, Queens, Mini Sudoku, etc., to solve! And for us, we offer you answers for them!
Cold health alert and weather warnings issued for parts of UK on Christmas Day
Organisers of some Christmas Day and Boxing Day swims have cancelled events due to the weather.
Nintendo bringing back various icons for 2025 releases
Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...
Local sports teams triumphed in 2025 - The Chestnut Hill Local
So they aren’t from Northwest Philly -- surely just a technicality -- but we would be remiss in not starting this annual review without noting that the Eagles won Super Bowl LIX in February.
Why local communities may hold the answers to national political divisions
Holiday barks sold at Aldi recalled over potential undeclared pecans, wheat: FDA
Silvestri Sweets recalled Choceur-branded holiday bark sold at Aldi stores after a packaging mix-up led to undeclared allergens in the popular treats.
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 25 #458
Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.
Belmont Lanterns: Depression-era business promotion unearthed after 90 years
Local history buffs attended a news conference held at The Archive on Kern last Friday for answers to the mystery of the Belmont Lanterns. A contractor on the high-speed rail project discovered 82 large painted
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS
/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...
Entertainment this week: Drinking with Clowns, Mark Mackay and New Year’s Eve celebrations!
Friday, December 26 Drinking with Clowns – 9 p.m., Bar of America, 10040 Donner Pass Rd.. Additional dates: 12/26, 12/27. For more information, visit https://www.barofamerica.com/calendar.html or call (530) 587-2626. Friday Night Music at Cottonwood Restaurant...
Waymo is testing Gemini as an in-car AI assistant in its robotaxis
Waymo is testing a Gemini-powered in-car AI assistant, per findings from a 1,200-line system prompt. The assistant can answer general knowledge questions, control certain in-cabin features, and more.
21 Nintendo Switch Games Are Yours For $1 in 99% Discount, Save $300
This Nintendo Switch bundle will see you bag 21 games for almost nothing, consider it free
My Nintendo December Wrap-Up - News
The holiday season is upon us and the Metroid Prime™ 4: Beyond game is available now on Nintendo Switch™ 2 and Nintendo Switch! To celebrate, My Nintendo offered some out-of-this-world rewards in December. Please check them out and enjoy the holiday…
The top 5 major African cities with the best health care at the end of 2025
A high healthcare index was more indicative of long-term national competitiveness, social stability, and economic resilience than it was of hospital quality or doctor accessibility
ICE crackdown chills sales at immigrant-owned businesses
Owners believe many customers are avoiding the businesses for fear of drawing unwanted scrutiny.
US: CD Projekt Red honouring Cyberpunk 2077 Ultimate Edition eShop price error
Some of you managed to snag a bargain the other day for Cyberpunk 2077 Ultimate Edition on the Nintendo Switch 2 as the company submitted the wrong discount amount for the game on the eShop.
Check your physics knowledge with our bumper end-of-year quiz
Try our new interactive end-of-year quiz compiled by Colin White
6 charts to show your family when they ask why you don't have a new job
From the highest unemployment in years to job switchers seeing more modest raises than years past, charts show how the job market fared in 2025.
CB&I Announces Strategic Acquisition of Petrofac's Asset Solutions Business
/PRNewswire/ -- CB&I today announced that it has entered into a sale agreement to acquire Petrofac's Asset Solutions business, a leading provider of...
New flu variant hits SoCal, raises concerns among public health experts
Holiday travel is in full swing and flu cases are ramping up. Some experts are worried about a new flu variant making its way to Southern California.
US signs health agreements with African nations, warns against nonperformance
The U.S. signed four new global health memorandums of understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, which total nearly $2.3 billion in funding, the State Department said on Tuesday.
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
DK Metcalf's 2-game suspension upheld after Steelers WR swung at Lions fan, reportedly voiding $45 million in guaranteed money
Alec Baldwin shares health struggles stemming from 'Rust' fallout
Alec Baldwin recently discussed the physical and mental health issues he's struggled with since the 2021 'Rust' shooting.
Plant science with a twist
From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.
Citius Pharmaceuticals, Inc. Reports Fiscal Year 2025 Financial Results and Provides Business Update
/PRNewswire/ -- Citius Pharmaceuticals, Inc. ("Citius Pharma" or the "Company") (Nasdaq: CTXR), a biopharmaceutical company dedicated to the development and...
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 24 #457
Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.
Mike Tomlin on D.K. Metcalf taking swing at Lions fan: 'Don’t condone the behavior, but I support D.K.'
Popstar! Best of 2025: The Fan-Voted Entertainment Rewind That Defined the Year
/PRNewswire/ -- From blockbuster premieres to viral moments, Popstar! Best of 2025 is a fan-voted celebration of the movies, shows, music, and cultural moments...
Do the Detroit Lions need big, sweeping changes?
Our latest Detroit Lions podcast episode discusses the Steelers loss and debates what changes are needed in 2026.
This is what the ‘most attractive woman alive’ looks like, according to science | - The Times of India
Trending News: Discover the statistical profile of the 'most attractive woman alive' based on analysis of Maxim's Hot 100 lists from 2016 to 2025, identifying key traits and trends in modern beauty standards.
CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates
Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.
"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.
Family nurse practitioner offers membership health care services
Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Can Science Tell Us Why?
The field of science is filled with questions. But are we asking the right ones?
MIT scientists strip cancer of its sugar shield
Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.
Companies collecting pennies on the dollar in market to recoup some tariff costs
Some U.S. companies are hedging their bets on the Supreme Court case against President Donald Trump's sweeping emergency tariffs by selling their rights to collect potential government refunds of the taxes to outside investors.
NYT Strands Hints for Dec. 24, 2025
Scroll down for hints and conversation about the puzzle for Wednesday, Dec. 24, 2025.
Managing the politics of a holiday get-together
We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.
Video: Why Scientists Are Performing Brain Surgery on Monarchs
Scientists in Texas are studying monarch butterflies to understand how they navigate thousands of miles, possibly by sensing Earth’s magnetic field. Alexa Robles-Gil explains how researchers are examining the butterflies’ brains to find answers.