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WHO Health Emergencies EPI-WIN webinar: Strengthening pandemic preparedness: from investment to implementation and impact
Pandemic prevention, preparedness and response (PPR) requires sustained investment to build and maintain the capacities needed to detect, prevent and respond to health emergencies. This webinar will explore practical experiences from country and regional initiatives, highlighting lessons learned on translating investments into stronger preparedness systems and more resilient health security capacities.
Kyle Whittingham Lays Out The Biggest Priorities For Oklahoma Game
Michigan did not look good against Western Michigan so things will have to get a lot better in a hurry as the Wolverines prepare to host Oklahoma.
The New Office Politics of AI: Who Owns the Decision When it Goes Wrong?
As AI becomes a bigger part of incident management, organisations are facing a critical question: who is responsible when AI recommendations lead to the wrong decision? This article explores why human judgement, clear accountability, and strong governance are essential alongside AI-powered automation.
Drumcree: Politicians clash at Stormont over parade dispute
TUV MLA Timothy Gaston called on the Secretary of State to remove the five remaining members of the Parades Commission.
Yale doctor on caring for mental health in cancer patients
NEW HAVEN, Conn. (WTNH) — The mental state of cancer patients is a part of care that many people may not think about. Gabe Cartagena, Ph.D., the clinical director of the Yale Psycho-Oncology Progra…
Male allies can help break barriers to women’s political participation
Anfaal Saari says men have an important role to play in breaking structural barriers and creating a safer, more inclusive political environment for women
Pokémon TCG’s Final First Partner Illustration Set Is Finally Back in Stock at Amazon — Here Is Where to Get Series 3 Before It Sells Out Again
Amazon has restocked the Pokémon TCG First Partner Illustration Collection Series 3 at market price. Here is where to buy the latest anniversary set.
Minersville police selling special patches to support youth mental health
The Minersville Police Department announced in a press release that it’s adding a splash of purple to its uniforms this month in a new effort to promote youth mental health awareness and suicide prevention.
SUV accidentally crashes into business on Azalea Garden Road
A business on Azalea Garden Road in Norfolk was damaged Sunday afternoon after a driver mistakenly accelerated into it while attempting to park.
Bebe Rexha talks ‘Dirty Blonde,’ working with Dolly Parton and meatballs
Bebe Rexha discusses going independent, collaborating with Dolly Parton, and weaving her Albanian heritage into her music during a TODAY Show appearance.
Benton Neighbor Days parade draws crowds despite early Septe...
Benton Neighbor Days parade drew crowds as floats, bands, vehicles and horses rolled through early September heat.
Garret Dillahunt shares ‘the ballsiest part’ of his naked ‘Lanterns’ scene
Garret Dillahunt shares his preparation for that naked ‘Lanterns’ scene and what he calls ‘the ballsiest part.’
Why is far-right AfD’s state victory significant and what might happen next in German politics?
Aftershocks of party’s win in Saxony-Anhalt will ripple across Germany, with two more state elections this month
Health advisory issued for Ririe Reservoir after potentially dangerous toxins found
IDAHO FALLS — Idaho health officials are warning people to stay out of the water at Ririe Reservoir after testing found high levels of toxin-producing cyanobacteria. The Idaho Department of Health and Welfare issued a health advisory for the reservoir, located east of Idaho Falls off U.S. Highway 26 in Bonneville County. Recent water samples […]
Lyon consider additional departures ‘possible’ in coming days
Olympique Lyonnais could lose more players in the coming days. Speaking at a press conference on Monday to review the Rhône-based club’s summer transfer window, OL’s Chief Executive Officer Micha...
Is Healthcare Services Group (HCSG) Stock Outpacing Its Business Services Peers This Year?
Here is how Healthcare Services (HCSG) and Marsh (MRSH) have performed compared to their sector so far this year.
“The ‘Crisis’ Is Made Up” — Sen. Chris Murphy Tears Apart Sen. Ted Cruz and Nick Saban’s Case for Divisive Protect College Sports Act
The Protect College Sports Act, written after months of negotiations between Sen. Ted Cruz and Sen.
Marcel Reed sparks No. 8 Texas A&M in a 50-0 rout of Missouri State
The Aggies thoroughly dominated the game, despite not playing their best.
Jamaica takes its case for reparations for Britain’s role in slavery to King Charles III
LONDON (AP) — Jamaica is taking its campaign for Britain to pay reparations for the ravages of the trans-Atlantic slave trade to King Charles III. Using legal traditions that stretch back to the ea…
Department of Poultry Science hosts annual steak fry in Bryan on Oct. 10
Texas A&M Poultry Science hosts its annual steak fry Oct. 10, bringing students, alumni and supporters together.
Prince William & Kate Middleton’s ‘Fun Evening’ Includes This Reality Show
Prince William and Kate Middleton reportedly had a surprisingly relatable favorite for a quiet night at home. The royal couple apparently enjoyed settling in together for a popular reality competition...
Space wars are no longer science fiction: How nations are preparing for conflict in orbit
International News: Space, often called the final frontier, is fast becoming central to how wars will be fought on the planet. From communication to guiding weapons onto .
Germany’s ‘Firewall’ Against the Far Right Is Being Tested Like Never Before
A blowout win by the far-right Alternative for Germany party in a state election has revealed a split among voters about whether to uphold a decades-old strategy for sidelining extremists.
Sandeep Kumar named Texas Tech soil science chair
Indian-born scientist Sandeep Kumar takes over Texas Tech’s Plant and Soil Science department.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey, right, Richard Parker, Mayor of the West Midlands, left, and MTC CEO Graham Hoare walk together after visiting the UK Manufacturing Technology Centre
Britain Politics
Britain's Chancellor of the Exchequer, John Healey and Richard Parker, Mayor of the West Midlands, laugh as they visit the UK Manufacturing Technology Centre (MTC) in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Britain Politics
Britain's Chancellor of the Exchequer, John Healey and Richard Parker, Mayor of the West Midlands, left, speak to employees at the UK Manufacturing Technology Centre (MTC) in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Republican midterm convention: Dallas streets, DART station closed for political event
With the Republican midterm convention set to be held at the American Airlines Center from Sept. 9 to Sept. 10, various parts of Downtown Dallas will be closed off this week.
Could Trump’s Iran trade war threaten Spain’s saffron-infused paella?
US threats to punish Iran’s trade partners could disrupt Spain’s saffron supply, pressuring paella chefs and exporters.
Zhumabek Sarabekov, Director of Institute of World Economy and Politics under Foundation of First President of Republic of Kazakhstan: thanks to BRICS, voice of developing countries grows louder
Ahead of the BRICS Summit, the TV BRICS International Media Network and its media partners conducted a series of interviews with leading experts.
Do black holes have hidden hair? Scientists find a new way to check
A team led by researchers from Nagoya University in Japan has found a way to check for black hole hair using changes in ringdown waves. They found that hidden matter does not affect these waves uniformly; the frequency and fade-out speed of the waves respond differently. This difference may show us if hidden matter is present, and how its pressure is arranged around a black hole. For spinning black holes, hidden matter affects ringdown differently, depending on whether the waves move with or against the black hole’s spin. Published in the Journal of Cosmology and Astroparticle Physics, the study tells us what pattern in the gravitational wave signal would be a clue that hidden hair is present and may help future observations tell a hairy black hole apart from an ordinary one.
Commission to present long-awaited Innovation Act proposal
The European Commission will present its proposal for an EU Innovation Act on September 9, with a focus on strengthening public procurement as a driver of innovation and facilitating the use of intellectual property (IP) to secure financing.The proposal was initially meant to be published in March. No explanation has been given for the delay, but it may be linked to issues with the associated impact assessment.The Commission’s Regulatory Scrutiny Board issued a negative opinion on the draft impact assessment following its meeting on January 28, and again on February 27, according to a draft of the Innovation Act published by Agence Europe.In it, the Commission lays out the steps it has taken to address the board’s concerns, including avoiding overlap with the upcoming revision of the EU Public Procurement Directives and removing a mandatory target for EU member states to increase overall innovation procurement spending.The Innovation Act, which was included in last year’s start-up and scale-up strategy, is meant to reduce barriers to bringing innovative solutions to the market and speed up the path from research to commercialisation.Central to the initiative, according to the draft proposal, is the introduction of a harmonised EU framework for the procurement of R&D services by public buyers, including pre-commercial procurement. The plans would also introduce an EU preference in public R&D procurement.“Other leading economies in the world are investing five to eight times more in public procurement of R&D than the EU,” it notes. In Europe, the lack of harmonised rules has led to divergent practices across the bloc, legal uncertainty and limited use of joint, cross-border R&D procurement, it says.Related articlesCommission postpones European Innovation ActParliament draft report adds EU Inc safeguards to prevent fraud and regime shoppingThe text highlights a lack of clarity around the valuation and monetisation of IP as another barrier to the commercialisation of research results. Currently in the EU, IP is rarely used as collateral in financing, which restricts the growth potential of innovative firms. A key reason for this, according to the Commission, is the absence of a harmonised methodology for valuing IP.To address this issue, it plans to introduce an EU-wide IP valuation framework, a digital marketplace for commercialising IP, and a competence centre to help innovators access IP-backed finance.The issue was highlighted by a recent report by the European Union Intellectual Property Office, which referred to developing a “functional market for IP-backed finance” as a “core competitiveness imperative for the next decade,” and key to ensuring capital unlocked by other EU initiatives reaches innovative firms.The Innovation Act is one of several ways the Commission hopes to reduce fragmentation in the single market and help innovative companies to scale in Europe, complementing other initiatives such as the EU-wide corporate regime, dubbed EU Inc.The leaked draft is not the final version that will be published on September 9, according to a Commission official.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey and Richard Parker, Mayor of the West Midlands, left, speak to employees at the UK Manufacturing Technology Centre (MTC) in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Pittsburgh Plates: Popular Bar Heading West, Health Department Closes Eatery & More
Time to satisfy your appetite for Pittsburgh's latest bar and restaurant news.
Tom Still: True health care debate in Wisconsin would help people, economy
MADISON, Wis. — “Price transparency” is a phrase used by politicians right and left to oversimplify real problems with health-care costs, access and delivery in the United States. This fall’s
Renew MEPs to press Macron on his political future at Paris meeting
Lawmakers are expected to question the French leader about his plans post-2027 in the wake of the far right victory in Germany, a party official says.
Commissioner calls for delay ahead of Williamson Health sale vote
Fox 17 provides local news, weather, sports, traffic and entertainment for Nashville and nearby towns and communities in Middle Tennessee, including Forest Hills, Brentwood, Franklin, Fairview, Dickson, Clarksville, White House, Greenbrier, Springfield, Gallatin, Hartsville, Lebanon, Mt Juliet, Smyrna, College Grove, Thompson’s Station, Centerville, Murfreesboro, Columbia, Lewisburg, Shelbyville, Manchester, McMinnville, Smithville, Sparta, Cookeville, Hohenwald, Waverly, Camden, Paris, Lafayette, Portland, and in Kentucky, Russelville, Bowling Green, Franklin, Alvaton, Scottsville, Hopkinsville, Glasgow.
Parents are turning one of the best things for kids’ mental health into one of the worst
Playing sports is such a good antidote for kids’ mental health struggles, but parents are making it another source of stress.
Parents are turning one of the best things for kids’ mental health into one of the worst
Playing sports is such a good antidote for kids’ mental health struggles, but parents are making it another source of stress.
Sen. Jim Justice on breaking Senate gridlock, honoring Medal of Honor veterans, and realities of DC politics
In a wide-ranging interview, Sen. Jim Justice, R-W.Va., details how a private chat saved a national monument bill, shares his candid views on Washington’s partisan gridlock.
Burnley and Vardy
Final Score reporter Marc Webber states why he thinks Burnley signing free agent Jamie Vardy might be a great move for the both parties.
Farm, restaurant, social organization: See 23 latest business, apartment, land sales ($976 to $3.5M)
See a list of property sales in Onondaga County other than residential homes.
PREVIEW: Pearland ISD to consider mental health program partnership
Pearland ISD trustees are set to consider a partnership with UTHealth Houston’s Department of Psychiatry for its Youth Aware of Mental Health, or YAM, program at its Sept. 8 meeting.
Extreme heat may threaten a key part of healthy aging, study finds
A Stanford study finds extreme heat may affect how older adults go about their daily lives, raising new questions about healthy aging in a warming climate.
Columbia makes early-season statement, thumps Queensbury 48-27
A 48-27 statement win caps a big opening night for the Blue Devils, plus highlights from CBA, Averill Park, and Glens Falls.
Leadership Lincoln applications open
Do you know someone that would benefit from participating in Leadership Lincoln?
A German politician with a MAGA touch lifts his nationalist party to victory
Ulrich Siegmund and his Alternative for Germany party sent tremors through establishment political circles in Berlin, Brussels and other capitals across Europe.
Protein Pop launches 15 g protein and prebiotic soda for gut health
Rise Wellness has expanded its Protein Pop range with a zero-sugar sparkling beverage combining whey protein, collagen and five grams of fibre
Do De Zerbi's 'football manager' comments 'ring hollow'?
The Telegraph's Luke Edwards says Roberto de Zerbi's comments that "you can't just build the team with the names like in Football Manager" after his Tottenham side drew against Nottingham Forest on Saturday "ring a little bit hollow". After a goalless draw at the City Ground left Spurs still searching for a first win of the season, head coach De Zerbi also told Sky Sports Spurs "have to improve in every part of football, organisation with and without the ball".
Finland to brief political parties on classified defence shortcomings
The government is preparing a significant number of security-related bills for Parliament this year
Free concerts at ‘amazing venue’ aim to energize Moss Point’s Riverfront Park
The series opened Aug. 22, with hundreds attending the first concert.
Beyond grades: What parents expect from private schools
Changing times are reshaping parents’ expectations of private and independent schools. Parents look for much more than high grades and test scores.
Jumping into the lake? Watch out for brain-eating amoebas
The Department of Health is reminding people who are active in Florida’s freshwater to wear nose clips to avoid infections by a brain-eating amoeba presently active.
Damascus University’s Political Science Faculty confronts its Baathist past
Damascus University’s Political Science Faculty was once closely tied to the Baath Party. Now, it is trying to reinvent itself.But how do you de-Baathify a university after decades of authoritarian rule—and guarantee academic freedom?
Amarillo business owners push for homeless solutions
Amarillo business owners are calling for city action after reporting sanitation issues and hostile situations near Transformation Park.
Paralel Advisors LLC Purchases New Stake in Option Care Health, Inc. $OPCH
Paralel Advisors LLC acquired a new position in Option Care Health, Inc. (NASDAQ:OPCH - Free Report) in the 2nd quarter, according to the company in its most recent filing with the Securities and Exchange Commission (SEC). The institutional investor acquired 85,835 shares of the company's stock, v
“Really Angered Phillies Fans” – Philadelphia Sports Reporter Bemoans Ronald Acuna Jr.’s ‘Curtain Call’ After HR in Braves Comeback Win
NBC Philadelphia sports anchor and Phillies analyst John Clark explained why Braves right fielder Ronald Acuna Jr. became a villain in the eyes of Phillies fans after his heroics on Sunday night, which helped Atlanta complete a dramatic comeback at Citizens Bank Park.
Govt crossing line in RCA politics: Ashok Gehlot
Former Rajasthan Chief Minister Ashok Gehlot has called out the BJP government for its actions, particularly criticising political meddling in the Rajasthan Cricket Association. He pointed out the hal...
Pittsburgh orders 13 fire trucks backed by Highmark Health
Pittsburgh has ordered 13 new fire apparatuses as part of a public safety investment supported by Highmark Health.
Perspective | The biggest barrier to teen mental health isn’t treatment
Explore this perspective on Alliance Health's innovative school-based partnership model for supporting student mental health.
Serbia's ruling party names Vucic as PM candidate
Serbia's ruling Serbian Progressive Party (SNS) said it has decided to nominate the country's president Aleksandar Vucic as its candidate for prime minister at the upcoming early parliamentary elections.
Swipe MAGA right or liberal left? Dealbreaker in today's dating world
Political alignment is now at the forefront for those looking for romance in today's world of dating and finding a partner.
Ribfest returning to Dunbar with food and entertainment
Ribfest, one of the Charleston area’s best-known food festivals, will be Sept. 10-13 at Shawnee Park in Dunbar.
Departing UWM School of Freshwater Sciences dean reflects on her time in Milwaukee
UWM’s School of Freshwater Sciences is the nation’s only school dedicated to the study of freshwater and aquatic sciences. Rebecca Klaper has led it for the last three years and has been a water scientist for more than 20 years.
14 Danbury eateries cited during July 2026 health inspections
The city’s health department performed 35 inspections in July, leading to one eatery being ordered closed and another forced to stop serving food, according to reports.
Sørloth departure depends on Atlético replacement amid United interest
Manchester United have been offered the chance to sign Atlético Madrid striker Alexander Sørloth, according to TeamTalk. ESPN’s transfer round-up also reports that the Norway international is bein...
Advancing manufacturing through a trusted partnership
Learn how a contractor and Cleveland-based manufacturer partnered to modernize the production, improve efficiency and support future growth.
Cincinnati Council returns from recess. Here's what's on the agenda
From surveillance technology to nuisance bars to parking lot security, here are a few of the ordinances, motions and discussions to expect at City Hall over the next few weeks.
D’Amico-Percassi incident to be investigated by Prosecutor’s Office
Roma-Atalanta didn’t end at the final whistle. Tensions continued in the tunnel and later in the Monte Mario stand, where particularly heated exchanges erupted between Nerazzurri CEO Luca Percassi a...
Official | Mahamadou Sangaré leaves Manchester City to join Al-Qadsiah
Mahamadou Sangaré (19) has left Manchester City, just over one year after joining the club from Paris Saint-Germain. The French forward has signed with Saudi Pro League side Al-Qadsiah, without havin...
🎥 Tchouameni, Thiago and Endrick back to face Inter 🔙
Real Madrid are putting the finishing touches on their preparations at Real Madrid City ahead of their eagerly awaited UEFA Champions League debut. Los Blancos host Inter Milan this Tuesday, 8 Septemb...
Burn's absence has not gone unnoticed
"We're on the telly!" Perhaps not the exact words uttered by Dan Burn Jr, but based upon his big smile and thumbs up once realising both he and his dad had made their way on to the St James' Park big screen on Saturday, I think I'm safe in my assumption. The VIP box was as close as Burn Sr got to the weekend's draw with Bournemouth. Injury has ruled him out of action until after the September international break, and his absence in the heart of the Newcastle defence hasn't gone unnoticed.
Jamaica takes its case for reparations for Britain's role in slavery to King Charles III
Jamaica is pushing for Britain to pay reparations for the trans-Atlantic slave trade. On Monday, the Caribbean nation will petition King Charles III to refer questions about slavery and the U.K.'s...
Jamaica takes its case for reparations for Britain's role in slavery to King Charles III
Jamaica is pushing for Britain to pay reparations for the trans-Atlantic slave trade. On Monday, the Caribbean nation will petition King Charles III to refer questions about slavery and the U.K.'s...
MusoLingo Turns Corporate Values Into Music—in partnership with MicroSourcing Group
Manila, Philippines, Sept. 07, 2026 (GLOBE NEWSWIRE) -- MusoLingo has partnered with MicroSourcing Group to do something most companies haven’t ...
Far-left Democrats had a huge summer. Now they have big demands for party leaders
The left wing of the Democratic Party flourished this summer as fed-up liberals in key races across the country have eschewed traditional, more moderate candidates in favor of hard-charging progressives.
Former Hartford HealthCare manager builds 300-plus unit CT real estate portfolio
Alex Ilchenko left Hartford HealthCare to build Blue Key Property Group, which now owns or has stakes in more than 300 Connecticut apartments.
Warren County’s ‘other’ party says political labels mean less and less
Looking at the political history of Warren County, one could be forgiven for thinking anyone other than Republicans voted there. It’s been four years since anyone with a ‘D’ next to their name ran for a countywide office, and decades since a Democrat held a county position.
Performance in Man City defeat 'a great starting point'
Coventry City defender Bobby Thomas says the performance in Saturday's 1-0 defeat at Manchester City is "a great starting point" for the Sky Blues to build on. Frank Lampard's newly promoted side delivered their best performance so far this season, after Premier League losses at Arsenal and at home to Hull City, but are still searching for their first point of the campaign. "We approached the game differently and had a better gameplan," Thomas told BBC CWR.
Within days of the January 2025 inauguration, more than 3,000 taxpayer-funded federal data sets from the CDC, the Justice Department and the Office of Personnel Management were pulled offline, and Harvard public health researchers held marathon sessions scraping the pages before they vanished
Within days of the January 2025 inauguration, thousands of federal datasets began disappearing from public websites. Researchers scrambled to mirror the pages before they vanished — and much of what was captured cannot fully replace what was lost.
Venice 2026 Film 'Ground Floor' Is a Political Parable on Apathy: Clip
Hungary's Gábor Reisz, winner of the 2023 best film award in Venice's Horizons section for 'Explanation for Everything,' returns to the Lido in the Venice Spotlight program with a quixotic tale and dark humor.
Qalibaf Mocks Bessent’s ‘Liftoff’ Claims, Highlights US Economic Pressures
TEHRAN (Tasnim) – Iranian Parliament Speaker Mohammad Baqer Qalibaf responded to US Treasury Secretary Scott Bessent’s remarks about the US economy and oil prices, highlighting mounting economic and financial pressures facing Washington.
A16z partner says fears of AI 'permanent underclass' is 'dark fantasy'
He said the AI tech boom is a lot less centralized than previous tech cycles, and many players stand to win.
Chaotic meeting began with attempt to squelch public comment
When Attorney General Phil Weiser takes the governor’s office in January, he must immediately address the chaos of the latest round of appointees to the Colorado Parks and Wildlife Commission to assure stakeholders he’s willing to put pressure on the bleeding wound. The keys to the kingdom have fallen into the wrong hands and Weiser […]
Even if it doesn’t form government, the far-right AfD has shaken Germany’s political establishment to the core
Voters in the eastern state of Saxony-Anhalt punished the major parties for their handling of the cost-of-living crisis.
‘We can win here’: Zack Polanski presses the flesh in Holborn and St Pancras
Polanski is confident of taking seat vacated by Keir Starmer, but says he will stay on as Green party leader even if he loses
At the annual Pyramid Hill Art Fair, food and entertainment accompany more than 60 artisan booths
Creators and art lovers from across the southwest Ohio region are gearing up for Art Fair, Pyramid Hill Sculpture Park & Museum’s annual signature event.
Steelers Remains Without Crucial Information on Week 1 Opponent
The Pittsburgh Steelers are currently preparing to take on the Atlanta Falcons in Week 1. The Falcons have a long list of skill players the Pittsburgh defense must specifically prepare for.The problem is what still remains unknown about the Atlanta offense.Head coach Kevin Stefanski remains the only head coach in the NFL to not yet […] The post Steelers Remains Without Crucial Information on Week 1 Opponent appeared first on HEAVY.
Multiple Steelers Willing to Acknowledge Extra Aaron Rodgers Motivation
Even though Aaron Rodgers knows the Pro Football Hall of Fame will be waiting for his arrival on his first year of eligibility, it’s only natural for any great athlete to want to go out on top. Very few are able to fulfill that dream, but Rodgers’ teammates want to do their part in helping […] The post Multiple Steelers Willing to Acknowledge Extra Aaron Rodgers Motivation appeared first on HEAVY.
49ers are road team in Melbourne, but seem to own the town ahead of opener
The San Francisco 49ers are officially the road team for their game against the Rams in Melbourne this week, but the actions and apparel choices of local residents indicate they are the fan favorites.
New album from the ‘Ole Gangalee’ Louie Culture
Give Louie Culture a mic and a stage and he will perform from now until next year, pulling out hit on top of hits from his tried, tested and proven catalogue of rich reggae and dancehall classics. Louie Culture, known as the ‘Ole Gangalee’, a line from one of his hit songs, is old school. The Rastafarian singer is part of the tribe that continued the building of the musical foundation and he’s a troubadour who can be depended on to “nice up” any dance or stage show and is guaranteed to entertain from the youngest to the oldest.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock googletag.cmd.push(function() { googletag.display('yup-rectangle-one'); });
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater. TNCMS.AdManager.render({region: 'fixed-big-ad-top-asset', slot: 1, fold: "above"}); According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. TNCMS.AdManager.render({region: 'fixed-big-ad-middle-asset', slot: 1, fold: "span"}); Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock TNCMS.AdManager.render({region: 'fixed-big-ad-bottom-asset', slot: 1, fold: "below"});
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.