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Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
Coffee shop, nonprofit that hires adults with disabilities struggling with business
Spencer’s Place, a nonprofit and coffee shop that employs people with disabilities, is having a difficult time with one of its locations in Surprise.
This is ‘brain rot,’ a slang term with something to it
Teens talk about their “brain rot” online. While there isn’t data to back it up, per se, experts do have concerns about the effect on kids and adults.
Fighting a health insurance denial? Here are some tips to help.
Denials can be appealed, but nearly half of insured adults who received a prior authorization denial in the past two years reported the appeals process was either somewhat or very difficult.
Seniors taking multiple medications may face unexpected health effects
New study reveals older adults on six or more medications struggle more during rehabilitation recovery, especially those over 80 seeking independence.
Call Your Grandparents This Holiday Season—for Their Health
Call Your Grandparents This Holiday Season—For Their Health: Everyday conversations across generations may boost older adults’ sense of purpose
Sleep Apnea Risk Tied to 40% Higher Odds of Poor Mental Health
Obstructive sleep apnea significantly worsens mental health in older adults, increasing risks of depression and psychological distress over time.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
Massachusetts health officials warn of possible measles exposure in Boston, Westboro - Boston News, Weather, Sports
BOSTON (WHDH) - Massachusetts state officials are warning of a possible measles outbreak after someone may have been exposed earlier this month.Officials say an adultRead More
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Entertainment vs. reality: How media glamorizes opioids and warps teens' perception
Opioids are often shown in movies, music, and social media as party drugs, symbols of fun, rebellion, or a carefree lifestyle. Instead of highlighting the real dangers of addiction, withdrawal or overdose, entertainment culture turns powerful and deadly substances into aesthetic props. This glamorized image shapes how teens and young adults think about opioids, making […]
Health officials confirm mpox in Anchorage adult who traveled out of state
The Alaska Section of Epidemiology reported no additional cases or evidence of local transmission as of Monday.
Why one long walk may be better than many short ones
How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.
Hoping to Curb Obesity, Chinese City Implements Health Ordinance
With nearly half of Chinese adults classified as overweight or obese, the policy represents the first time a city has enacted reforms directed at weight loss.
Didn’t stand out at school? You may be destined for greatness
From Nobel laureates to Olympic champions, it is late developers, not child prodigies, who dominate at the highest levels of adult performance
Science says we’ve been nurturing “gifted” kids all wrong
A major international review has upended long-held ideas about how top performers are made. By analyzing nearly 35,000 elite achievers across science, music, chess, and sports, researchers found that early stars rarely become adult superstars. Most world-class performers developed slowly and explored multiple fields before specializing. The message is clear: talent grows through variety, not narrow focus.
Blood pressure medication for adults with blood pressure in Louisiana
Nearly half of U.S. adults — about 120 million people — have high blood pressure. That's approximately 119.9 million Americans.
Massachusetts Department of Health report 13 adult flu deaths this season
Flu-like symptoms are increasingly prevalent across Massachusetts as the holiday season approaches, with the Massachusetts Department of Health reporting 13 adult deaths attributed to influenza thi…
More Americans list health care as top priority for government in 2026: Poll
More Americans are listing health care as a top priority with Affordable Care Act subsidies set to expire by the end of the year, according to a new poll. Almost 4 in 10 U.S. adults named health ca…
Crystal City Restaurant sold to adult entertainment chain after 62 years in business
An institution in the D.C. area adult entertainment scene is changing hands to a regional chain. Crystal City Restaurant and Gentlemen's Club (422 23rd Street S.) has been sold to Paper Moon, which operates other gentlemen's clubs in Richmond, Northern Virginia and D.C. It's only the second time the family-owned business has transferred ownership in
Most fear sports betting damaging games’ integrity: Poll
A growing number of U.S. adults are losing trust in pro and college sports, thanks to the proliferation of online gambling and sports wagering options, according to a new survey. The NBC News Decis…
Five Measles Cases Identified in Fremont County, Bringing Wyoming’s Total to Fourteen - Wyoming Department of Health
The Wyoming Department of Health (WDH) has identified five cases of measles among Fremont County residents. All five cases are part of the same chain of transmission, with the initial exposures to measles occurring outside the state and potential subsequent spread among close contacts. The five cases include both adults and children. All individuals were […]
Cornerstone University Launches Two In-Demand Business Degrees Through SOAR™
Cornerstone University launches two SOAR™ business degrees with flexible learning and 50% less tuition to help adults and employers grow workforce-ready talent.
U.S. Mental Health Ratings Continue to Worsen
Twenty-nine percent of U.S. adults describe their mental health as excellent, down 14 points from 2019 and the first reading below 30%.
Judge fines Goodlettsville ‘adult entertainment’ venue
Back in September, the Back Stage Venue was cited by the City of Goodlettsville, which claimed it was an adult entertainment business operating in a commercial services limited zone and not an indu…
FIFA Women’s Champions Cup tickets on sale now
Tickets are now on sale for the FIFA Women’s Champions Cup semi-finals, hosted at Brentford's stadium on Wednesday 28 January.Juniors can attend for £5 and adults for as little as £13, with discou...
Nonprofit for disabled adults shines as Loudoun's small business of the year
This is how the work day gets started at Every Citizen Has Opportunities (ECHO), a nonprofit that links adults who have disabilities with jobs: More than half of the 200 participants head out for work in the community, others staff three businesses operating inside the large ECHO headquarters near Leesburg, Virginia. Michael Doolin has earned a paycheck there for two…
Key Data on Health and Health Care by Race and Ethnicity
This analysis examines how people of color fare compared to White people across 64 measures of health, health care, and social determinants of health using the most recent data available from federal surveys and administrative sets as well as the 2023 KFF Survey on Racism, Discrimination, and Health.
UK Wants All iPhones to Block Explicit Images Unless You Prove Age
Apple and Google will soon be "encouraged" to build nudity-detection algorithms into their software by default, as part of the UK government's strategy to tackle violence against women and girls, reports the Financial Times. According to the report, Home Office officials want device operating systems to prevent any nudity from being displayed unless users can verify that they're adults through biometric checks or official ID.
Trattles named 2025 Michigan 4-H Animal Science Adult Sportsperson of the Year - 4-H Animal Science
St. Joseph County 4-H leader Steve Trattles wins prestigious sportsmanship award for his leadership in 4-H animal science projects.
Combination pills for high blood pressure may simplify treatment, improve long-term health
Statement Highlights: Single-pill medications that combine two or more blood pressure medications could simplify treatment to help more adults with high blood pressure achieve target blood pressure levels faster and maintain blood pressure goals...
Staying safe in the cold: How to protect older adults from health risks and loneliness
Taking these steps can help ensure the safety and well-being of older loved ones during the cold winter months.
One Louisiana parish is 5th in the nation for stroke prevalence in adults. See data.
See where each parish measures up.
Hidden Cost: The impact of sports betting on young adults mental health
New data from Partners in Prevention shows 23% of college students in the Show Me State report participating in sports betting. The national average is 75%.
Science for Living: Examining hidden risks of cannabis use among older adults
Emergency visits tied to cannabis use are surging among older adults. Jerry H. Gurwitz, MD’83, led a nationwide study that is shedding light on the trend.
PTC Therapeutics Announces Health Canada Approval of Sephience™ (sepiapterin) for the Treatment of Children and Adults Living with Phenylketonuria (PKU)
PTC Therapeutics Canada ULC announced that Health Canada has approved Sephience™ (sepiapterin) for the treatment of children and adults living with phenylketonuria (PKU). The approval includes broad labeling for the treatment of hyperphenylalaninemia (HPA) in adult and pediatric patients 1 month old and older with sepiapterin-responsive PKU.
I’m Trans and Playing Sports Changed Me for the Better
By Sasha Buchert, Lambda Legal Counsel, Nonbinary & Trans Rights Project Director For as long as I can remember, people have been throwing wiffle balls, basketballs, footballs, dodgeballs, volleyballs, frisbees, hockey pucks, and boomerangs at me. As an adult, I’m now part of an adult softball league, where I get softballs hurled at me all...
Older adults are slowly abandoning this hobby — but the health payoff is huge
What’s largely considered a solitary activity can improve communication skills and strengthen empathy and compassion, say experts in mental health and geriatric care.
Are you sleeping too much? New research reveals how many hours adults really need for brain health | - The Times of India
New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep can lead to cognitive decline. Explore the findings from recent studies and understand how sleep quality influences brain function.
Body parts of baby found in freezer at Tokyo adult entertainment business
A severed head, arms and legs of a baby were found in a freezer at an adult entertainment business in Tokyo's Sumida Ward, police said.
KFF Health Tracking Poll: Knowledge and Views of Medication Abortion
This KFF Health Tracking Poll finds that many, including women of reproductive age, remain unfamiliar with key facts about mifepristone. Fewer than half of all adults say they believe abortion pills are safe now, compared to over half of all adults two years ago. This poll explores awareness and perception of the recent FDA review of the medication, and support for policies aimed at restricting it.
3 takeaways from WBUR's investigation on sports betting addiction among young adults in Mass.
A lot happens in Boston every day. To help you keep up, WBUR, Boston's NPR News station, pulled these stories together just for you.
'I just gambled our entire savings away': Young adults in Mass. are hooked on online sports betting
Addiction specialists, treatment programs and 12-step recovery groups tell WBUR they’re seeing a rise in young adults — ranging from their late 20s to early 30s — seeking help for serious gambling problems tied to sports betting apps.
Americans under 30 are ‘under profound strain’ and deeply mistrust institutions, poll finds
Young Americans are “a generation under profound strain” with little confidence in institutions and widespread economic concerns, according to a Harvard Institute of Politics survey of adults younger than 30 released Thursday.
Scientists reveal the one practice that could prevent dementia as you age
New research reveals that social isolation increases dementia risk by 47% in older adults. The study shows that a lack of social contact is a major neurological threat.
Lower dementia risk linked to routine vaccination in major new analysis
A Stanford Medicine study suggests that the shingles vaccine reduces dementia risk by 20% in older adults, offering first evidence of a potential cause-and-effect relationship.
Health Secretary Neil Gray insists there are 'adequate stocks' of flu vaccine
Over a million adults and 400,000 children received the flu jab between September and November.
N.Y. to launch tool in 2026 to curtail elderly scam victims
State lawmakers want to address an increase in the financial exploitation of New York adults next session.
A short social media detox improves mental health, a study shows. Here's how to do it
Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.
CT LEND Fellows Train to Improve Health Care for People with Developmental Disabilities
Three School of Social Work MSW students are learning to assist children and adults with neurodevelopmental disabilities as 2025-26 Connecticut Leadership E ...
Healthcare plan for children, families launch in NC; here's who is covered
Around 32,000 current and former children in foster care, youth, and young adults under age 26, and their minor children, were automatically enrolled, NCDHHS says.
World Health Organization recommends GLP-1 drugs for obesity
The World Health Organization is now recommending GLP-1 drugs for adults trying to manage obesity. Dr. Natalie Azar explains how this historical shift changes the approach for patients.
Seattle’s younger college grads far more likely to have studied science
Among younger Seattle adults who earned a college degree, 64% majored in a science-related subject, a higher share than older generations, writes FYI Guy.
WHO recommends GLP-1 drugs for obesity
The weight loss medications can be part of a long-term treatment strategy for adults, according to new World Health Organization guidelines.
Sports betting launches in Missouri
Missouri introduces statewide mobile sportsbooks and casino betting for adults 21 and older, starting Monday.