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'Community' alum Yvette Nicole Brown speaks out amid Chevy Chase doc: 'Keep my name out of your mouth'
Yvette Nicole Brown appears to blast the upcoming Chevy Chase doc, which addresses an incident between the 'Community' stars that involved Chase allegedly saying the N-word: 'Keep my name out of your mouth.'
iPhone 17 Pro issue causing speaker hiss for some users when charging
Some iPhone 17 Pro and Pro Max have reported encountering a strange speaker hiss when charging their device.
In a Year of Violent Tumult, the Sports World Was Silent
When the country needed the sports world to speak out, most athletes kept mum—and a few openly embraced embraced Trumpism.
Alleged DC pipe bomber to appear at detention hearing as his attorneys argue he should be released from jail
Ahead of a detention hearing Tuesday for the man accused of placing two pipe bombs near the Republican and Democratic National Committee buildings in 2021, defense attorneys argue their client should be released from jail while awaiting trial, in part because the bombs never detonated.
As rumors swirl after political killings, this GOP lawmaker draws a line
Minnesota state senator Julia Coleman knew both Charlie Kirk and Minnesota House Speaker Melissa Hortman. She is fed up with the conspiracy theories around their deaths.
America’s Year of Health-Care Chaos Will Have These Consequences
The unprecedented turmoil at the US’ top health agencies, under the leadership of Health and Human Services Secretary Robert F. Kennedy Jr., is sure to have a long-term impact on the well-being of Americans. Although Kennedy’s mantra has been to “Make America Healthy Again,” the most visible changes he and his allies have made within the Department of Health and Human Services in 2025 appear, in practice, designed to do the opposite.
Revisited: do medicinal mushroom products actually work?
In this episode from June, Ian Sample chats to Madeleine Finlay about the appeal of mushroom drinks and supplements, and hears from the mycologist Prof Nik Money on what we really know about how fungi can affect our minds and bodies
Health officials warn of flu surge across ENC as peak season approaches
Medical facilities across ENC are witnessing a sharp spike in flu cases, some even seeing a nearly 3000% increase.
Takeaways from Trump and Netanyahu’s meeting in Florida
President Donald Trump’s Monday meeting in Florida at Mar-a-Lago with Israeli Prime Minister Benjamin Netanyahu generated plenty of warm words — but no clear progress in their peace plan for Gaza.
‘Too complacent’: how Blair’s advisers misjudged his disastrous WI speech
Former PM’s team suggested initial less-politicised drafts seemed patronising and appealed to ‘fuddy-duddy Britain’
At UN, Somalia slams Israel’s Somaliland recognition as ‘threat’ to peace
Somalia says it is concerned the recognition serves as a pretext for the forced relocation of Palestinians.
Samsung's New Wi-Fi Speaker Has Big Monolith Energy
Playing the theme to '2001: A Space Odyssey' on this thing might feel a little too on-the-nose.
Zelensky works yet again to break Putin's hold on Trump
Few signs of progress toward a peace agreement materialize from the meeting at Mar-a-Lago.
Champions League Power Rankings: New Year's resolutions
The Champions League will be back in 2026 but the European leagues are still running
'Not enough': SF residents, business owners call for increased PG&E bill credits after blackout
The power outage occurred Dec. 20 after a fire sparked that afternoon at a PG&E substation at 8th and Mission streets.
San Francisco residents, business owners speak after PG&E outages
Residents and business owners in San Francisco's Sunset District are calling on PG&E to increase bill credits after recent power outages.
Dylan Sampson Press Conference: "All about business"
Dylan Sampson speaks to the media.
After hammering Russian ships on the open ocean, Ukraine's drone boats appear to be taking the fight into new waters
Ukraine has used its pioneering naval drones to hit Russian targets like expensive warships. Now it has a growing fleet designed to fight on rivers.
Nigel Farage is Britain’s most European politician
If there is a European dream, the Reform UK leader has lived it
New Iraqi parliament holds first session, elects speaker
Haybat al-Halbousi, from the Taqaddum (Progress) Party, has been elected as speaker of the new parliament.
U.S. offers Ukraine 15-year security guarantee as part of peace plan, Zelenskyy says
U.S. President Donald Trump hosted Zelenskyy on Sunday and stated that Ukraine and Russia are closer than ever to a peace settlement.
Silver and other precious metals hit new peaks before falling back; oil price rises after Trump-Zelenskyy meeting
Rally in precious metals triggered by US interest rate cut hopes, hedging against geopolitical uncertainty
Pipe bomb suspect told FBI he targeted U.S. political parties, memo says
The man accused of placing two pipe bombs in Washington on the eve of Jan. 6, 2021 told investigators someone needed to "speak up" for people who believed the 2020 election was stolen, prosecutors said Sunday.
Letters: Take the political detox challenge
Our nation is currently politically hyperpolarized, threatening the continuing internal peace of our democracy.
Yankees news: Calculating Judge’s historic peak
Looking at Aaron Judge’s performance in historical context; an interview with Alex Rodriguez; Anthony Rizzo and the WBC
Businesses suffer as Highway 2 remains shut during peak season
Austin Peay secures 110-59 win against Fisk
CLARKSVILLE, Tenn. (AP) Rashaud Marshall had 24 points in Austin Peay's 110-59 win against Fisk on Sunday.
Takeaways from Trump’s meeting with Zelensky in Florida
Ukrainian President Volodymyr Zelensky traded freezing, missile-tormented Kyiv on Sunday for the frescoed dining room at Mar-a-Lago, where he hoped to gain President Donald Trump’s sign-off on a revised 20-point peace plan to end the war in his country.
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen. He also said he wanted to target the country’s p...
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen
ADHD drugs don’t work the way we thought
ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these medications activate reward and alertness systems, helping children stay interested in tasks they would normally avoid. The drugs even reversed brain patterns linked to sleep deprivation. Researchers say this could complicate ADHD diagnoses if poor sleep is the real underlying problem.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
Russian Business Leaders Ask Putin to Ease Wave of Nationalizations
Russian business leaders have appealed to President Vladimir Putin to rein in a wave of state asset seizures that has affected factories, ports and major corporations worth more than 4 trillion rubles ($43 billion), the Kommersant business daily reported.
Zelensky and Trump to meet in Florida after weeks of intensive peace talks
Ukrainian President Volodymyr Zelensky arrives here Sunday as his frozen capital of Kyiv comes under assault by Russian missiles and drones, a deadly reminder from the war’s aggressor that its attacks would continue even amid accelerated peace talks.
Zombie worms are missing and scientists are alarmed
When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down whale remains and supporting deep-sea life. Their absence hints that climate-driven oxygen loss could unravel entire whale-fall ecosystems.
I Can't Stop Gawking at Samsung's New Wi-Fi Speaker
Samsung has uncovered its 2026 audio products which include new soundbars and those Wi-Fi speakers.
Samsung Expands Its Audio Ecosystem for 2026 With Smarter Multi-Device Sound and Immersive New Designs
Enhanced Q-Series soundbars and all-new Music Studio speakers deliver fuller, clearer and more expressive sound, powered by enhanced Q-Symphony
Samsung will debut two new wireless speakers at CES 2026
Designer Erwan Bouroullec adds his aesthetic to Samsung
Fire damages Dallas businesses forcing closure during peak holiday season
Businesses face closure during the holidays due to fire. Explore how owners and employees are reacting.
Gwyneth Paltrow addresses discourse over 'Shakespeare in Love' winning Best Picture Oscar over 'Saving Private Ryan'
Gwyneth Paltrow opens up about the discourse over 'Shakespeare in Love' controversially winning the Best Picture Oscar over 'Saving Private Ryan,' which was directed by her godfather Steven Spielberg.
Rainbow Six Siege Hacked as Players Get Billions of Credits and Random Bans
Rainbow Six Siege appears to have been hacked as global server outages hit all platforms, with players reporting billions of credits, dev skins, and random bans while Ubisoft calls it a server incident.
‘Dino Mommy’ Reysuka Claps Back at Critics Questioning Her Science Credentials: “I’m the Sexy Bill Nye”
A culture clash awaited Reysuka. She believed that she was about to share a fun museum picture. “I’m a paleontologist with a Ph.D. Come talk to Dino Mommy!” The selfie-taking,… The post ‘Dino Mommy’ Reysuka Claps Back at Critics Questioning Her Science Credentials: “I’m the Sexy Bill Nye” appeared first on Where Is The Buzz | Breaking News, Entertainment, Exclusive Interviews & More.
Fighting a health insurance denial? Here are some tips to help.
Denials can be appealed, but nearly half of insured adults who received a prior authorization denial in the past two years reported the appeals process was either somewhat or very difficult.
ADHD drugs may work indirectly to boost attention
Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and motivation.
Georgians deserve health care access. Medicaid expansion is one solution.
Legal challenges to Georgia's Medicaid procurement process are delaying access for residents to quality, affordable health care in the Peach State.
Jay M. Savage, witness to disappearing frogs and builder of tropical science
In the late 1980s, something began to go wrong in places that were supposed to be safe. Protected cloud forests, buffered from chainsaws and bulldozers, started losing animals that had persisted through far rougher times. Amphibians—often abundant, often overlooked—were vanishing in patterns that did not fit the usual explanations. Field biologists, trained to distrust drama, […]
Kosovo heads to polls hoping to break political deadlock
Europe’s youngest country is headed for yet another election, casting its European path further in doubt.
My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.
My mom began Swedish death cleaning to prepare for the future — but what she really gave me was peace, connection, and understanding.
Seahawks announce captains for Week 17 game vs Panthers
We have a trio of repeat captains for Week 17
Bay Area group trying to expand access to health insurance
Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.
Rockets return home off morale-boosting win to face Cavaliers
In dire need of a performance more in line with their early-season successes and an effort that could mask the stench of three overtime losses during their just-wrapped six-game road trip, the Houston Rockets produced a result on Thursday that made their recent struggles appear aberrant.
Taiwan’s opposition launches ‘symbolic’ campaign to impeach president
Opposition parties accuse President Lai, Premier Cho of violating Taiwan's constitution in impeachment bid.
Uncovering the mystery of how algae makes snow green, red or orange
Snow isn't always white; algae can make it look green, red, or orange, and scientists are trying to understand how and why these colorful patches appear.
The science behind why you lose track of time during the holidays
Ever wonder why the days after Christmas feel dreamlike and out of sync? There's a deeper explanation behind the holiday haze. The post The science behind why you lose track of time during the holidays appeared first on Straight Arrow News.
RFK Jr. says the U.S. should look to Europe on vaccines. That could mean Americans get fewer.
Public health experts say Europeans can afford to vaccinate less because they have universal access to health care.
We're raising our kids to speak three languages, and it's not as hard as people think.
After growing up across countries, I knew I wanted my kids to be multilingual — fluent in Dutch, German, and English from birth.
Astronomers discover one of the Universe’s largest spinning structures
Scientists have discovered a giant cosmic filament where galaxies spin in sync with the structure that holds them together. The razor-thin chain of galaxies sits inside a much larger filament that appears to be slowly rotating as a whole. This coordinated motion is far stronger than expected by chance and hints that galaxy spin may be inherited from the cosmic web itself. The finding opens a new window into how galaxies formed and how matter flows across the Universe.
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
A Christmas tree 80 light-years wide appears in space
This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.
How one politically divided family keeps the peace during the holidays
Talking about politics over the holidays can be difficult for many families, even for politicians themselves. One politically divided family in Colorado makes sure get along, especially during the holidays.
Arts & Entertainment looks back at 2025
As we wind down another trip around the sun, dear readers, let’s take a look back at what the world of local Arts & Entertainment gave us in 2025. From cool art exhibits to a resident appearing in...
Pediatrics group sues HHS for cutting funds for children's health programs
The suit alleges HHS made the cuts in retaliation for the doctors' group speaking out against the Trump administration's positions and actions.
'Heathers' actress looks back at the notorious album cover she did at age 14
'Heather's star Lisanne Falk opens up about appearing on the controversial album cover of Foreigner's 'Head Games' when she was 14: 'I was not super savvy.'
Trump tells 10-year-old child he made sure ‘a bad Santa’ is not ‘infiltrating’ the US
The phone rings. Would your 10-year-old like to speak with the president? He’s tracking Santa Claus from his living room in Palm Beach.
PG&E plans to offer businesses compensation for losses during massive outage
PG&E previously offered businesses a $2,500 rebate on electricity as a result of the outage, which affected about 130,000 customers at its peak on Saturday.
Against Iran’s politics of exclusion, pluralism is the point
There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.
Christmas Eve is my late wife's birthday. This year, instead of crying, I'll celebrate the good times we had.
My wife Lori's birthday was Christmas Eve. For years, I could only cry — now, I've learned to find peace in her memory and love.
'60 Minutes' segment on Trump immigration policy accidentally airs online
The segment featured interviews with migrants sent to a notorious Salvadoran prison under President Donald Trump's immigration crackdown. The segment was removed from Canada's Global Television Network but still appeared on its app.
'Weird Science' star makes rare appearance since leaving Hollywood after Steven Seagal divorce
'Weird Science' star Kelly LeBrock made a rare public appearance at 'Real Housewives' alum Lisa Vanderpump's Vanderpump Dog Gala, years after she quit Hollywood following her divorce from Steven Seagal.
“Weird Science” star Kelly LeBrock makes rare appearance since leaving Hollywood after Steven Seagal divorce
LeBrock, who gave up Hollywood for a quiet ranch in Santa Ynez, Calif., turned up for a charity event thrown by "Real Housewives" star Lisa Vanderpump.
AI supercharges scientific output while quality slips
AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.
BP agrees deal to sell £7.4bn stake in Castrol to US investment firm
Stonepeak will acquire 65% of lubricants business as part of wider plans for the oil company to pay down its debt
Two British anti-hate speech campaigners sanctioned by US state department
Imran Ahmed and Clare Melford among five Europeans hit with visa bans over claims they wish to ‘suppress American viewpoints they oppose’
Holiday crowds boost business across Berks County
From the Peanut Bar to the American Diner, restaurants and other businesses in Berks County look forward to serving customers through the holidays.
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
Sony WF-1000XM6 rears its head as launch information surfaces in new leak
The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’
The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.
Trump appears in new batch of Epstein documents
The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.
Editorial: Greece, Israel and the Politics of Alignment
The shift is unmistakable. A country that once kept Israel at arm’s length now stands closer to it than almost any European nation.
Love’s factoring business gets bigger, buying trio of companies
Love’s is adding to its factoring business with the acquisition of three companies. The post Love’s factoring business gets bigger, buying trio of companies appeared first on FreightWaves.
NYC Health + Hospitals/Gotham Health Receives $750,000 From Bronx Borough President Gibson and Deputy Speaker Ayala - NYC Health + Hospitals
NYC Health + Hospitals/Gotham Health today announced that Bronx Borough President Vanessa L. Gibson and City Deputy Speaker Diana Ayala have secured
'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones
'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.
How not to misread science fiction
Focusing on the futuristic tech that appears in sci-fi without paying attention to the actual point of the story is a big mistake, says Annalee Newitz
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
The Thunder's chance at the NBA wins record appears to be slipping away
OKC (26-3) has lost two of three and has the hardest schedule remaining in the league
Republican former senator Ben Sasse says he has terminal cancer
The 53-year-old — who was one of a handful of Republicans to speak out against Trump during his first term — said in a lengthy social media post he has Stage 4 pancreatic cancer and suggested he doesn’t have long to live.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Quitting a job to go on a European road trip helped her rethink her career
Nurya Doorenbos took a five-month European road trip to figure out what she truly wanted to do for work.
Physicists made atoms behave like a quantum circuit
Using ultracold atoms and laser light, researchers recreated the behavior of a Josephson junction—an essential component of quantum computers and voltage standards. The appearance of Shapiro steps in this atomic system reveals a deep universality in quantum physics and makes elusive microscopic effects visible for the first time.
Trump says US remains in pursuit of oil tanker and it’d be ‘smart’ for Maduro to step down
President Donald Trump said Monday the US remains in active pursuit of an oil tanker off the coast of Venezuela, more than 24 hours after the chase began, while repeating his threats against Venezuelan President Nicolás Maduro.
Bryan Cutler, former Pa. House speaker, tells Lancaster County GOP he won't run for reelection in 2026
State Rep. Bryan Cutler, a one-time speaker of the Pennsylvania House of Representatives and a 20-year veteran lawmaker who represents the southern half of Lancaster County, on Monday told party
Donald Trump’s Odd Behavior Sparks New Health Concerns
Trump seemed more cautious than usual. The post Donald Trump’s Odd Behavior Sparks New Health Concerns appeared first on Reality Tea.
Pearl of the Week: Behavioral health integration pays off
Learn how integrating behavioral health into primary care improves access, outcomes, and value-based performance.
The Best Video Games of 2025
Almost all of them are independently developed, which speaks to the state of the games industry
Sky Sports extends PGA Tour partnership to 2029 in four-year golf broadcast rights deal in UK and Ireland
Sky Sports to remain the exclusive home of the PGA Tour in the UK and Ireland, with rights deal extension until the end of 2029 following on from recent extended agreements with the Ladies European Tour, DP World Tour, USGA and Augusta National
For Ken Paxton, a Senate run meets a test of character
As Ken Paxton campaigns for the U.S. Senate on conviction and faith, allegations of infidelity and a public divorce complicate his appeal to Republican voters.
A new drug could stop Alzheimer’s before memory loss begins
New research suggests Alzheimer’s may start far earlier than previously thought, driven by a hidden toxic protein in the brain. Scientists found that an experimental drug, NU-9, blocks this early damage in mice and reduces inflammation linked to disease progression. The treatment was given before symptoms appeared, targeting the disease at its earliest stage. Researchers say this approach could reshape how Alzheimer’s is prevented and treated.
Google may be bringing a Magic Cue-like feature to all Android devices
Google is testing new Contextual Suggestions in Android that recommend actions based on your routine or location.