SCROLL NEWS / DISCOVERY
Search headlines
Find the stories shaping the conversation.
Results for " tiny " 1,236 found 🔀 AI-powered Shuffle
This tiny pocket-friendly e-reader is packed with frustration and potential
The Xteink X4 is small enough to slip into a shirt pocket.
Scientists finally may know why kidney patients die of heart disease
More than half of people with advanced kidney disease develop cardiovascular problems. A new study finds that diseased kidneys release tiny particles that are toxic to the heart.
CVS Health Faces Antitrust Scrutiny As Valuation Flags Undervaluation Risk
U.S. House Judiciary Committee alleges CVS Health restricted independent pharmacies from using competing digital pharmacy hubs. The investigation cites cease and desist letters and network rule changes as potential antitrust issues. CVS Health disputes the findings and says some policies have been revised. For investors watching CVS Health (NYSE:CVS), the focus is shifting to regulatory risk around how its pharmacy network operates. The company’s shares closed at $74.52, with a return of...
Google releases Project Genie AI tool for creating "playable worlds" that can feature copyrighted IP
But legal expert Pete Lewin from Wiggin argues that the companies behind this kind of tech can expect to face "greater scrutiny and pushback from IP owners"
Trump nominates Kevin Warsh to succeed Jerome Powell as Federal Reserve chair
The new Federal Reserve chair will step in as the world’s most powerful central bank faces scrutiny over interest rates and rising prices affecting Americans.
The Nex Playground is everything Xbox Kinect wanted to be
The Nex Playground brings motion-tracked games to the entire family. Consider it the best of the Xbox Kinect in a tiny box.
Scientists use AI to crack the code of nature’s most complex patterns 1,000x faster
Order doesn’t always form perfectly—and those imperfections can be surprisingly powerful. In materials like liquid crystals, tiny “defects” emerge when symmetry breaks, shaping everything from cosmic structures to everyday technologies. Now, researchers have developed an AI-powered method that can predict how these defects will form and evolve in milliseconds instead of hours. By learning directly from data, the system accurately maps molecular alignments and complex defect behavior, even in situations where defects merge or split.
Scientists found a way to cool quantum computers using noise
Quantum computers need extreme cold to work, but the very systems that keep them cold also create noise that can destroy fragile quantum information. Scientists in Sweden have now flipped that problem on its head by building a tiny quantum refrigerator that actually uses noise to drive cooling instead of fighting it. By carefully steering heat at unimaginably small scales, the device can act as a refrigerator, heat engine, or energy amplifier inside quantum circuits.
SBA programs for native businesses face scrutiny
The Native Hawaiian Organizations Association is urging President Donald Trump’s administration to distinguish between “isolated allegations” about the Small Business Administration’s program aimed at developing native-run businesses and its success expanding economic opportunity, as U.S. Rep. Ed Case calls for a formal review.
Tiny mammals are sending warning signs scientists can finally read
Small mammals are early warning systems for environmental damage, but many species look almost identical, making them hard to track. Scientists have developed a new footprint-based method that can tell apart nearly indistinguishable species with remarkable accuracy. Tested on two types of sengi, the system correctly identified them up to 96% of the time. It offers a simple, ethical way to monitor ecosystems before they quietly unravel.
India reports two Nipah virus infections as Thai, Malaysia step up screening
India is monitoring Nipah virus infections, with two reported from its eastern state of West Bengal since December, the health ministry said, as some Southeast Asia nations step up scrutiny of air travellers.
Dark energy: what if the universe changed its destiny right before our eyes? - Futura-Sciences
A team of scientists—one of them among the original discoverers of dark energy and the accelerated expansion of space—has found a sharper, more reliable way to study this mysterious force. Their latest findings are raising ... Read more
Who really pays for business tax cuts in New Hampshire?
Earlier this month, the New Hampshire House passed what looks like a tiny change: a 0.05 percentage point cut to the Business Enterprise Tax. But this small number masks big consequences.
Stunning Patriots cheerleader scorches in tiny waist-flaunting bodysuit
Super Bowl-bound Patriots cheerleader Haley Schmich stuns in her tiny waist-flaunting bodysuit uniform to get pumped up for the team's AFC championship win.
New Mexico law has triggered review of two health care mergers since 2024
Lawmakers and advocates argue the law still has loopholes allowing some private equity transactions to avoid scrutiny.
Is Immigration Enforcement Becoming A Political Liability For Trump?
Immigration enforcement was once a defining pillar of Trump’s political identity. It is now a focal point for public resistance, judicial scrutiny and declining trust
Scientists Just Created Tiny Earthquakes Inside a Microchip
Engineers have learned how to create tiny earthquakes on a microchip—and it could change how smartphones are built.
Their healthy teens died of the flu. They have a warning for other parents.
If you think only the elderly die from flu, think again. These families share stories of losing their 16-year-old loved ones to the virus.
Scientists twist tiny crystals to control electricity
Researchers have developed a technique that allows them to carve complex three dimensional nanodevices directly from single crystals. To demonstrate its power, they sculpted microscopic helices from a magnetic material and found that the structures behave like switchable diodes. Electric current prefers one direction, but the effect can be flipped by changing the magnetization or the twist of the helix. The findings show that geometry itself can be used as a tool for electronic design.
Lawmakers decry Jack Smith for alleged political weaponization of IRS, Trump cases
Rep. Claudia Tenney, R-N.Y., argues what is ‘prohibited’ by law as former special counsel Jack Smith faces scrutiny over past IRS attempts to audit Republican nonprofits on ‘The Evening Edit.’
Louis E. Brus, Nobel Laureate Who Illuminated the Nanoworld, Dies at 82
He accidentally created some of the first quantum dots, tiny semiconductors that now power many electronics.
CVS Health (CVS) Valuation Check As Regulatory Scrutiny And Legal Outcomes Draw Investor Focus
Regulatory and legal scrutiny is back in focus for CVS Health (CVS), as a U.S. House Judiciary Committee probe into its pharmacy benefit manager practices unfolds, while a separate class action over prescription drug pricing has been dismissed. See our latest analysis for CVS Health. For context, CVS Health shares now trade at US$82.68, with a 30 day share price return of 5.95% and a year to date share price return of 3.18%, while the 1 year total shareholder return of 59.48% reflects how...
White House and China finalize deal to sell control of U.S. TikTok business to investors backed by Trump administration
The popular short-form video platform has been subject to years of scrutiny across the political aisle in the U.S. over its Chinese ownership.
Tiny doses of THC show big benefits for HIV treatment
A new study suggests that micro-doses of THC could help counter many long-term side effects of HIV treatment without causing intoxication. In animal models, low-dose THC reduced inflammation, improved gut bacteria, boosted serotonin, and lowered harmful cholesterol and bile acids. Surprisingly, it also reduced circulating levels of antiretroviral drugs while maintaining viral suppression, potentially protecting the liver. Scientists say the results point to a promising new approach for managing chronic complications of HIV.
Samsung’s discounted microSD Express card more than doubles your Switch 2 storage
An already affordable card just got cheaper.
Anker's tiny 45W charger adds a useful built-in display, and it's now available [Hands-on]
At CES 2026, Anker unveiled a pretty neat new 45W charge brick with a smart display. You might’ve heard about...
Trump’s health under scrutiny: Speculation, signals and silence
As 79-year-old US President Donald Trump enters the second year of his second term, questions about his physical and cognitive health are a recurring topic amid viral images, defiant responses from the…
Suds & Science
Ever thought that learning would be more fun with a cold drink in hand? We've got you covered! Suds & Science brings scientists face-to-face with the public at local neighborhood bars for a night of learning, drinking, and community that you won't want to miss! Highlights: - Fun and informative lectures from STEM professionals - Lively discussions between scientists and audiences - Connection with your community in a laid-back environment "Tentacle Tinder: How Cephalopods Decide When to Swipe Right" Cephalopods (the class of mollusks that includes octopuses, squids, cuttlefishes, and nautiluses) are renowned for their complex cognitive abilities and for their remarkable capacities to rapidly alter their body patterns for camouflage and communication. But behind the scenes, things get even stranger. Nearly all cephalopod females mate with multiple males and can store sperm for weeks to months. That means each female carries a tiny archive of potential fathers. So the big question becomes: when everyone is competing for a spot in that archive, how do cephalopod females decide who to mate with, and can they control whose sperm ultimately fertilizes their eggs? About the Speaker Theodora is a PhD student in Marine Biology at Scripps Institution of Oceanography, UC San Diego. Prior to starting at SIO, Theodora researched chronic reproductive pain conditions in New York, created marine science multimedia as a science communication intern at Point Reyes National Seashore, and studied cephalopod neuroethology as a research intern at Okinawa Institute of Science and Technology. Theodora currently studies the evolutionary and behavioral dynamics of female choice in cephalopods, with a focus on local California market squid. When she’s not doing research or underwater, Theodora can usually be found listening to or singing classical music. Fleet Science Center on Facebook / Instagram
This tiny power module could change how the world uses energy
As global energy demand surges—driven by AI-hungry data centers, advanced manufacturing, and electrified transportation—researchers at the National Renewable Energy Laboratory have unveiled a breakthrough that could help squeeze far more power from existing electricity supplies. Their new silicon-carbide-based power module, called ULIS, packs dramatically more power into a smaller, lighter, and cheaper design while wasting far less energy in the process.
Scientists trace fertilizer microplastics from fields to beaches
Plastic-coated fertilizers used on farms are emerging as a major but hidden source of ocean microplastics. A new study found that only a tiny fraction reaches beaches through rivers, while direct drainage from fields to the sea sends far more plastic back onto shore. Once there, waves and tides briefly trap the particles on beaches before many vanish again. This helps explain why so much plastic pollution seems to disappear after reaching the ocean.
Editorial: More scrutiny for HMSA-HPH health care tie-up
Is it a good idea for Hawaii’s largest health insurer, the Hawaii Medical Service Association (HMSA), to partner up in business with one of Hawaii’s larger health care systems, Hawai‘i Pacific Health (HPH)? State senators and representatives had plenty of questions and concerns to express at a Tuesday briefing on the issue — and Hawaii residents who depend on private insurance should, too.
Thomas Frank: Tottenham Hotspur hierarchy consider manager's future
Tottenham head coach Thomas Frank is under significant internal scrutiny with the club considering calling time on his seven-month reign.
A woman and her husband built her mom a tiny home on their property
When Yeli Heidecker and her husband discovered it would cost at least $63,000 to have a tiny home built for her mom, they decided to do it themselves.
Microplastics are undermining the ocean’s power to absorb carbon
Tiny plastic particles drifting through the oceans may be quietly weakening one of Earth’s most powerful climate defenses. New research suggests microplastics are disrupting marine life that helps oceans absorb carbon dioxide, while also releasing greenhouse gases as they break down. By interfering with plankton, microbes, and natural carbon cycles, these pollutants reduce the ocean’s ability to regulate global temperatures.
How scientists are turning thyme into precision medicine
Thyme extract is packed with health-promoting compounds, but it is difficult to control and easy to waste. Researchers created a new technique that traps tiny amounts of the extract inside microscopic capsules, preventing evaporation and irritation. The method delivers consistent nanodoses and could eventually be used in medicines or food products. It may also work for many other natural extracts.
Tiny earthquakes are revealing a dangerous secret beneath California
Scientists are uncovering a hidden and surprisingly complex earthquake zone beneath Northern California by tracking swarms of tiny earthquakes that are far too weak to feel. These faint tremors are revealing what lies beneath the surface where the San Andreas fault meets the Cascadia subduction zone, one of the most dangerous seismic regions in North America.
Electrons stop acting like particles—and physics still works
Physicists have long relied on the idea that electrons behave like tiny particles zipping through materials, even though quantum physics says their exact position is fundamentally uncertain. Now, researchers at TU Wien have discovered something surprising: a material where this particle picture completely breaks down can still host exotic topological states—features once thought to depend on particle-like behavior.
Scientists finally uncover why statins cause muscle pain
A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and trigger a tiny but harmful calcium leak inside muscle cells. That leak may weaken muscles directly or activate processes that slowly break them down, offering a long-sought explanation for statin-related aches.
Chris Noth’s Shady Comment About Sarah Jessica Parker Has Fans Doing A Double Take
Noth echoed a fan’s dig at Parker, adding to the scrutiny around his disgraced exit from the “Sex and the City” franchise.
"A sad end to a sad story" - fond Anthem farewells begin as BioWare's Destiny-like game reaches last day of operation
Exactly when it'll be switched off remains unclear.
Trump faces headwinds on Venezuela, health care as some Republicans break rank
A White House official said Republicans breaking with the president represent a "tiny fraction" of the congressional GOP.
House Speaker Mike Johnson already had a tiny majority to work with. It just got even smaller.
A resignation and a death in the Republican ranks leave Mike Johnson and Steve Scalise with no room for errror.
'They're trying to break us': Trump's focus on Minnesota boils over with ICE shooting
The president and his allies have for weeks intensified scrutiny on Minnesota and its governor, Democrat Tim Walz.
The Clicks co-founder explains who its tiny Communicator phone is for
Clicks is taking a swing at entering the mobile phone market.
Tiny bump on 7 million-year-old fossil suggests ancient ape walked upright — and might even be a human ancestor
The way Sahaleanthropus tchadensis moved has long been debated. The discovery of a small bump on the front of the thigh bone is "beyond convincing" evidence this ape was bipedal.
Scientists tried to break Einstein’s speed of light rule
Einstein’s claim that the speed of light is constant has survived more than a century of scrutiny—but scientists are still daring to test it. Some theories of quantum gravity suggest light might behave slightly differently at extreme energies. By tracking ultra-powerful gamma rays from distant cosmic sources, researchers searched for tiny timing differences that could reveal new physics. They found none, but their results tighten the limits by a huge margin.
Trump’s Claim to Venezuelan Oil Money Draws Scrutiny in Congress
Democrats say the president cannot take money from the proceeds of seized oil and control it himself, calling it a ‘slush fund’ that would fly in the face of the Constitution.
The first features from our cutest drop yet
Baby farm mobs are first to waddle into Minecraft with a whole new look. Befriend these tiny rascals, hear their sweet sounds, and craft them name tags in Java snapshot and Bedrock beta/preview!
Tarantula with XXL genitalia, 'death ball' sponge among cool species of 2025
A spider with extraordinary genitalia, a carnivorous caterpillar that wears its prey's body parts, and a tiny opossum are among the cool new species described by science in 2025.
Audit finds widespread problems in DHS oversight of behavioral health grants
It comes as Minnesota is under scrutiny for fraud in social services programs.
Meta hires former Trump official C.J. Mahoney as chief legal officer
Meta hires C.J. Mahoney as chief legal officer, replacing Jennifer Newstead, amid growing scrutiny over antitrust and data privacy issues.
The moon has been secretly feasting on Earth's atmosphere for billions of years
A new study reveals that tiny fragments of Earth's atmosphere are transported to and absorbed by the moon via gusts of solar wind and our planet's magnetic field, upending a 20-year-old theory based on NASA's Apollo lunar samples.
6 Tiny Health Habits That Can Make a Big Difference This Year
Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar balance, movement, and stress relief.
Scientists create robots smaller than a grain of salt that can think
Researchers have created microscopic robots so small they’re barely visible, yet smart enough to sense, decide, and move completely on their own. Powered by light and equipped with tiny computers, the robots swim by manipulating electric fields rather than using moving parts. They can detect temperature changes, follow programmed paths, and even work together in groups. The breakthrough marks the first truly autonomous robots at this microscopic scale.
Scientists Uncover a Hidden Switch That Controls Longevity
A tiny worm revealed how simple sensory signals can quietly switch longevity on or off.
AppleInsider.com
Anker is bringing the power to CES 2026 with a new lineup of tiny chargers, fast Qi2.2 MagSafe docks, and a transforming docking station with a hub you can take on the go.
Minnesota Gov. Tim Walz says he is dropping re-election bid
The announcement from Walz, a Democrat, comes amid heightened scrutiny of the state's handling of alleged fraud.
Aukey’s tiny new charging station bundles Qi2 with four 200W retractable USB-C cables
Aukey is going all-in on Qi2 with its latest desktop charging station, but all that power won't come cheap.
Earth has been feeding the moon for billions of years
Tiny bits of Earth’s atmosphere have been drifting to the moon for billions of years, guided by Earth’s magnetic field. Rather than blocking particles, the magnetic field can funnel them along invisible lines that sometimes stretch all the way to the moon. This explains mysterious gases found in Apollo samples and suggests lunar soil may hold a long-term archive of Earth’s history. It could also become a valuable resource for future lunar explorers.
A simple chemistry trick could end forever plastic
Seeing plastic trash while hiking inspired a Rutgers chemist to rethink why synthetic plastics last forever while natural polymers don’t. By mimicking tiny structural features used in DNA and proteins, researchers designed plastics that remain durable but can be triggered to fall apart naturally. The breakdown speed can be precisely tuned, from days to years, or switched on with light or simple chemical signals. The discovery could reshape everything from food packaging to medicine delivery.
Worlds Smallest Steam Machine Packs 32GB RAM & VRR
Build a tiny SteamOS Steam Machine rig powered by Ryzen 7840U and Radeon 780M, so you get steady 1080p play without thermal throttling.
Marble, ice sculptures and optics: Trump’s remote presidency draws scrutiny
At Mar-a-Lago, official governance, private business and personal relationships converge.
Marble, ice sculptures and optics: Trump’s remote presidency draws scrutiny
At Mar-a-Lago, official governance, private business and personal relationships converge.
Video Trump pushes back against growing scrutiny over his health
The president and his physician shared new details about a recent medical test, the visible bruises on his hand and defended his overall health.
Trump, 79, Starts Bizarre Bald Eagle Crusade in Bid to Move on From Health Scrutiny
After his “PERFECT HEALTH” defense, Trump invokes the specter of the national bird suffering a gruesome death.
Trump regrets handing Dems health 'ammunition' with October scan — clarifies it was a CT, not an MRI
President Donald Trump underwent a CT scan in October amid health scrutiny, with White House physician reporting perfectly normal results.
‘My health is perfect’: Trump dismisses scrutiny of his age and fitness
By the end of his second term, Trump will be the oldest sitting president in US history, though he denies slowing down.
This tiny plant is helping solve crimes
Moss may look insignificant, but it can carry a hidden forensic fingerprint. Because different moss species thrive in very specific micro-environments, tiny fragments can reveal exactly where a person has been. Researchers reviewing 150 years of cases found moss has helped solve crimes across multiple countries, including one case where it led investigators directly to a buried child. The study urges law enforcement to pay closer attention to these silent witnesses.
The year in science: From a tiny T. rex to interstellar visitors
Triumphs included advances in transplanting animal organs into people, but the growing measles crisis in the U.S. indicates danger.
GameSir put a tiny force feedback steering wheel on its new Swift Drive controller
Motors in the wheel and triggers provide resistance in response to what’s happening in-game.
Seahawks slay the ‘Upside Down’ Panthers, destiny awaits vs. 49ers
The Seahawks have one more hurdle to clear to have home-field advantage on the road to Super Bowl 60.
Kratom and 7-OH products are widely available. They’re also at the heart of a public health debate. : Short Wave
Kratom and 7-OH products are available in many smoke shops. But earlier this year, the FDA recommended certain 7-OH products be scheduled alongside opioids. This isn’t the first time kratom has come under scrutiny. Nearly a decade ago, the DEA wanted to make certain active ingredients in kratom controlled substances. Meaning products would go from being widely available to highly restricted. After a massive wave of protest, the DEA decided not to move forward. Producer Rachel Carlson joins host Emily Kwong to talk about what could happen this time around, and what scientists know – and don’t know – about kratom and 7-OH. Interested in more of the science behind drugs and supplements? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Mini brains reveal clear brain signals of schizophrenia and bipolar disorder
Tiny lab-grown brains are offering an unprecedented look at how schizophrenia and bipolar disorder disrupt neural activity. Researchers found distinct electrical firing patterns that could identify these conditions with high accuracy. The discovery opens the door to more precise diagnoses and personalized drug testing. Instead of guessing medications, doctors may one day see what works before treating the patient.
Ethics investigations, scandals plague Colorado Capitol
Over the course of the year, a series of investigations, allegations and controversies emerged at the state Capitol, drawing scrutiny to the behavior of elected officials and, in some cases, overshadowing policy debates. Here are some of the notable investigations, stories and accusations to come out of Colorado’s latest legislative session. Sonya Jaquez Lewis In […]
How Trump, 79, Turned Bruises and Cankles into Full-Scale Health Crisis
Trump now finds himself facing the same kind of scrutiny that haunted his predecessor.
Israeli scientists say tiny organisms can revamp their own RNA to survive extreme heat
Using a novel method, Weizmann Institute of Science researchers map 16 types of simultaneous changes in dozens of samples; findings can lead to improved RNA-based medical technologies
Should the U.S. model its vaccine policy on Denmark's? Experts say we're nothing alike
The Trump administration wants to revamp U.S. childhood vaccination recommendations to align with some other peer nations, including one tiny country in northern Europe.
Tech Companies Love Using This Tiny Symbol. It’s More Insidious Than You Think.
No, chatbots aren’t magic—but this symbol makes you think they are.
Adams, Hochul highlight partnership as mayor faces scrutiny over trips
Adams left the press conference without taking questions on his travel.
CMU to Face Northwestern in GameAbove Sports Bowl Friday
Bowl Season Football Release: tinyurl.com/5n7fbvuz
ICE crackdown chills sales at immigrant-owned businesses
Owners believe many customers are avoiding the businesses for fear of drawing unwanted scrutiny.
This tiny peptide could help stop brain damage after injury
A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.
Nicki Minaj’s Embrace of Trump-Era Politics Has Fans Asking Questions
The Trinidad and Tobago-born hip-hop artist's motives are under scrutiny.
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry
Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
Scientists create replica human womb lining and implant early-stage embryos
Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Atoms form basic building blocks of life
The tiny atom, the basic building block of everything, is itself almost nothing, but atoms form a crossroads where science and theology can meet.
New LSU business school dean says students want to 'manage their own destiny'
"Also, if you think about modern-day students, they're always stimulated by technology, right? They've got earbuds in or are always doing something. So we have to rise to the occasion to get their attention in a meaningful way to be able to educate them."
9 new butterflies discovered in old museum archives
The team even extracted DNA from a tiny 100-year-old butterfly leg.
Deep sampling recovers a species forgotten by science since 1906
Researchers rediscover tiny tropical land snails, reclassifying lost species and reshaping the tree of life in Central America.
Microscopic 'Christmas Tree' is Remarkable Highlight of Science Project Comparing the Vast and Small
A microscopic 'Christmas tree' is a seasonal look at a remarkable science project that found eerie comparisons between the vast and tiny.
The Kings of Titanium EDC Perfected a Tiny Travel Staple Like No One Else Could
The Rubik's Cube of zipper locks boasts three (adjustable) levels of nuanced security, with fidgety bliss as a happy byproduct.
DraftKings backed Healey’s political nonprofit on housing. Other funders are a mystery
DraftKings, the Boston sports-betting giant, donated $50,000 to a political advocacy group launched by Gov. Maura Healey to promote housing policies. It's a rare look at who's donating to this fund, at a time when sports gambling is getting greater scrutiny from lawmakers and regulators.
A moderate mutiny adds to the GOP’s Obamacare woes
By now, it’s become conventional wisdom about Congress: “Moderates always cave.” The more extreme elements sometimes force leadership’s hand, but those near the political center have a tendency to lose their nerve.
You can pair a tiny wireless mic to this 4K webcam
Keep the mic on you, instead of the camera.
The Guardian view on Trump’s BBC lawsuit: grievance politics with a purpose
Editorial: The US president has repeatedly targeted American media in an attempt to muzzle debate and scrutiny. His attempt to export the bullying must be resisted
Casino smoking battle faces fresh scrutiny as judges cite new science, new realities
Dealers and other gaming employees argue New Jersey's exemption allowing smoking in casinos contradicts constitutional protections