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Deaconess Health System earns spot on Forbes 2026 employer list
Officials say this honor highlights Deaconess Health System’s ongoing commitment to fostering a workplace culture where employees feel supported, valued and empowered to make a difference.
Juventus keen to secure the future of Manchester United target
One of the most reliable players in the Juventus team, who rarely has a bad game for them, is Pierre Kalulu, and the defender is one of the stars the Bianconeri want to tie down to a new deal soon.Kal...
Can MSFT Stock Rally on the Back of Dynamics 365 Business Applications?
Microsoft's Dynamics 365 Activate targets Salesforce migrations as AI agents expand, but slowing growth and softer bookings cloud the stock's rally.
Leeds United to launch United in Support Matchday Hub
Leeds United are pleased to announce the launch of our United in Support campaign ahead of the Premier League fixture against Newcastle United on Monday evening, providing crucial support for fans on ...
Fit after 14 months out - Weiser an option for Bremen
Bremen (dpa) - Werder Bremen's Mitchell Weiser is closing in on his comeback, 14 months after a serious knee injury. The 32-year-old full back could return to Bremen's matchday squad on Saturday away to his youth side Cologne.
Vermont receives $11.7 million to boost rural health care
The Green Mountain State will get an $11.7 million investment for nursing homes and long-term care systems from the Federal Rural Health Transformation program.
Inter and Chiara Robustellini together until 2029
MILANO - FC Internazionale Milano announces that it has reached an agreement to extend Chiara Robustellini’s contract. The defender, born in 2003, will wear the Nerazzurri shirt until 30 June 2029.
Three questions Wisconsin football must answer vs. Western Illinois
The Wisconsin Badgers have a chance to put the disappointing Week 1 loss behind them when Western Illinois visits Camp Randall Stadium on Saturday.
Salford City announce Jill Scott as football advisor
Salford City have announced that England legend Jill Scott has joined the club as a Football Advisor.The former Everton and Manchester City retired at the end of the 2021/22 season and has worked wit...
Wednesday practice report for Cardinals
Arizona Cardinals Week 1 practice report for Wednesday
FC Cincinnati loses game, players, in disastrous loss
FC Cincinnati took a disastrous loss at Philadelphia Union
Corinthians seek draw at Estudiantes in the Libertadores 🎥
Corinthians drew with Estudiantes in the first leg of the Libertadores quarterfinals.Wednesday’s match (9) in La Plata got off to a bad start for Timão.Castro opened the scoring just three minutes ...
Wednesday practice report for Indianapolis
Indianapolis Colts Wednesday practice report for Week 1
Who is Sam Darnold's backup after Week 1 injury?
The good news: Drew Lock has starting experience. The bad news: what Drew Lock has done with said experience.
Habitat for Humanity of Evansville celebrates fourth home built through a Building Homes and Health initiative
On Wednesday, Habitat for Humanity of Evansville celebrated the launch of the fourth home built through a Building Homes and Health initiative.
Lawsuit settled over former Wake County employee recording women at a health facility
Wake County has settled a lawsuit over a former medical assistant's placement of cameras in a women's restroom.
Royals vs. Diamondbacks September 9th game discussion
Royals trying to salvage one in the series while the Diamond cling to the final NL Wildcard
Who Should the Nets Protect in an Expansion Draft?
Bleacher Report has weighed in on which Nets players should be protected in a potential expansion draft. Here’s a look at who Brooklyn should keep safe—and where the toughest decisions come in.
These small Seattle theater spaces are making big moves
How new energy at Theatre Off Jackson, Annex Theatre and Seattle Open Arts Place is reinvigorating Seattle’s fringe theater scene, and why that matters.
Clearsight Advises Ambit in its Acquisition by Danforth Health
Clearsight Advisors, Inc. ("Clearsight") is pleased to announce a successful transaction in its Healthcare and Life Sciences Services practice. Clearsight served as the exclusive sell-side advisor to Ambit RD, Inc. (the "Company" or "Ambit") on its acquisition by Danforth Health, Inc. ("Danforth"), a portfolio company of Avesi Partners ("Avesi").
Opinion | Minogue’s bad joke raises questions about Springfield courthouse award
The issue has something to do with Massachusetts politics, not MAGA politics.
Testudo Times Reacts Survey
Welcome to SB Nation Reacts, a survey of fans across the NCAA. Throughout the year we ask questions of the most plugged-in Maryland fans and fans across the country. Sign up here to participate in the weekly emailed surveys:
Rutgers men's basketball coach Steve Pikiell reveals cancer diagnosis
Associate head coach Brandin Knight will be the team's interim coach when Pikiell is absent during the 2026-27 season.
Jake Paul Teases Michael Page Signing for MVP MMA
Fight promoter Jake Paul teased a potential signing of former UFC fighter Michael Page to the MVP MMA roster.Page completed his six-fight UFC contract with a unanimous decision win over Nursulton Ruziboev at UFC Paris. However, he was heavily criticized by fans for putting on another boring fight, which was not the first time he’s […] The post Jake Paul Teases Michael Page Signing for MVP MMA appeared first on HEAVY.
UNC football hit with recruiting violation from 2025
The UNC football program won't host any recruits on Saturday when they play East Tennessee State.
🏈 Y! Sports Biz: Waiting all day for Wednesday night
Football is back, but there was no offseason in the NFL biz.
Dear Abby | Senior women's admirer lacks courage to confess
Dear Abby: I'm in love with an older woman. I'm 41, and she is about 35 years older. I have known her since I was a kid. She's the reason
Where will the Braves finish in team homers?
The last three weeks will be a lot more pleasant the higher you think they’ll place here
Connecting Montgomery seniors to health resources
The City of Montgomery Parks and Recreation Department is hosting its 2026 Senior Resource Expo on Wednesday.
Vols looking to extend regular-season nonconference win streak
Tennessee looks to extend its regular-season nonconference win streak against Georgia Tech.
Wisconsin volleyball doesn't panic after tough start to season
Coach Kelly Sheffield contrasts his Badgers' response to adversity with a scene from "Animal House."
California voters can fix a flaw in the state's recall system
Proposition 5 on the November ballot would prevent a governor's replacement from taking office by winning just marginal support. It's the first step toward a badly needed overhaul.
Grand Theft Auto VI: can playing a video game count as cheating on your partner?
Historically a new Grand Theft Auto game inspired controversy around violence – but this time people are getting exercised about its romance
Yankees news: Discussing Judge’s greatness
Votto praises Judge upon return; the Yankees made another great bullpen, Jazz hurt?; the viable candidates for expansion
Leeds United handed positive omen vs Chelsea with announcement
Daniel Farke celebrating at Leeds United towards a Chelsea badge
Down with Politicians! A Reformed Critique of a Bad Idea
Calvin went so far as to characterize the work done by civic officials as a "sacred and noble calling."
Why Aaron Donald is not traveling with LA Rams to Australia amid highly anticipated NFL return
Aaron Donald will not travel with the Los Angeles Rams to Australia for their season opener against the San Francisco 49ers as the team takes a cautious approach to his highly anticipated NFL return. Rams head coach Sean McVay confirmed Tuesday that the 35-year-old defensive tackle will miss Thursday’s game in Melbourne and will not even make the trip with the team.
Rockies Open Road Trip With Loss to Yankees
A bad eighth inning and a struggling offense led to the Colorado Rockies' loss against the New York Yankees.
49ers former 2nd-rounder suffers devastating injury days before opener
The San Francisco 49ers' already thin defensive line sustained a devastating blow just days before their Week 1 kickoff vs. the Los Angeles Rams.
Detmers dominates deficient Red Sox in 6-1 Angels win
Tomorrow marks the end of a stretch in which the Red Sox play 54 games in 56 days (dating back to July 17th), and I’m kind of thrilled about that because I’m extremely over these half baked games. Tonight in particular was just a bad combination of events. Reid Detmers, who has been outstanding since […]
Illinois Quarterback Katin Houser Leads NCAA in This Passing Stat
The Fighting Illini passer dazzled in Week 1 with his new team.
Twins 3, Tigers 2: Clemens’ homer launches Twins to victory
Kody Clemens’ 25th homer was the deciding moment in this game.
The burden of the badge: local firefighter talks mental health, Suicide Awareness Month
Firefighters risk their lives to protect their communities. For many, the trauma lingers long after the uniform comes off.
Pivetta shoves in return en route to Padres win
FriarWatch: September 8 Edition
Luke Fickell Updates Badgers' O-Line Health, Evaluates Week 1 Performance
Wisconsin's head coach provided health updates and an evaluation of his offensive front.
Wisconsin alum, rapper Yung Gravy supports local business during Badgers vs Notre Dame game
GREEN BAY, Wis. (WFRV) – Matthew Hauri, better known by his stage and rapper name Yung Gravy, made an appearance in Green Bay over the weekend to support Wisconsin, his alma mater, in their g…
Appleton West football the focus on Varsity Roundtable
The Terrors are off to their first 3-0 start since 2004. Team members join us on tonight’s Varsity Roundtable.
'Practical Magic 2' review: Sequel honors the original by being a similarly dopey mess
The original "Practical Magic" wasn't a great film — but its fans might appreciate this similarly muddled sequel more than our film critic did.
Eagles beloved two-time Super Bowl champion announces retirement
This longtime Eagles DL is retiring from the NFL.
The Good, the Bad, the Ugly: Week 1
Through week one, we are already starting to have some clarity as to who the top teams in the Group of Six are. North Dakota State has looked dominant through two games, Boise State almost pulled off a massive upset against a National Championship contender, and the Air Force defense looks improved. It is certainly […]
Patriots make Christian Gonzalez the NFL's highest-paid cornerback, AP sources say
Christian Gonzalez has agreed to a four-year, $135 million contract with the New England Patriots that makes him the highest-paid cornerback in NFL history, two people with knowledge of the deal told The Associated Press on Tuesday. One of the people said Gonzalez is getting $102 million guaranteed. Gonzalez surpassed Devon Witherspoon's new contract from the Seattle Seahawks.
Why executives make bad patients — and how three Triangle leaders say to fix that
Business leaders discuss recovery challenges at Triangle Business Journal panel featuring Chip Payne of Precision Packaging Services and medical experts.
Haste ye back to full health, gaffer
This column is usually filled with bad takes, daft footballing opinion and poor attempts at humour, but today I want to be a little more serious. The gaffer, Jim Goodwin, is going through a health issue at present. As a player, Goodwin was never my favourite, in fact, he likely wasn't anyone's favourite.
Haste ye back to full health, gaffer
This column is usually filled with bad takes, daft footballing opinion and poor attempts at humour, but today I want to be a little more serious. The gaffer, Jim Goodwin, is going through a health issue at present. As a player, Goodwin was never my favourite, in fact, he likely wasn't anyone's favourite.
‘You are not a bad mother’: transforming women’s mental health care during pregnancy and after childbirth in Armenia
The arrival of a baby is often seen as one of life’s most joyful moments. Yet behind the expectation of happy motherhood, some women experience anxiety, depression, fear or emotional distress – feelings that can remain hidden behind the pressure to be “a good mother”. In Armenia, a woman’s mental health during the perinatal period is still too often overshadowed by the focus on physical health. This gap was spotted by the Kanani Social-Prsychological Centre NGO, which used EU support to make mental wellbeing part of maternity care across Armenia. During the final months of her second pregnancy Lilit (28) was full of fears. Her
NFL Expert Makes Bold Prediction for Rams TE Terrance Ferguson
The Los Angeles Rams could have another offensive weapon ready to emerge in 2026, and Terrance Ferguson has received a bold prediction ahead of his second NFL season. The young tight end is being projected to catch eight touchdown passes as the Rams look for another reliable option in their high-powered passing attack. Ferguson showed […] The post NFL Expert Makes Bold Prediction for Rams TE Terrance Ferguson appeared first on Gridiron Heroics.
Yankees news: ALL RISE! Judge returns to the lineup today
Aaron Judge activated from the IL; Giancarlo Stanton still trying to return; Rodríguez optioned to Scranton
Longtime Baxter Health nurse joins gastroenterology clinic as nurse practitioner
Kirsten Cotter, a registered nurse at Baxter Health since 2001, will begin seeing patients Tuesday, Sept. 8, as an advanced practice registered nurse at the Baxter Health Gastroenterology Clinic. Cotter joins Dr. Abodunrin S. Badejo, Dr. William S. Dyer Sr., and nurse practitioners Patricia Acklin, Kimber Jensen and Amanda Stricklin at the clinic, according to
Jays Lose To A’s
Blue Jays 5 A’s 6 I wanted to title this ‘Bad Pitching, Defense and Hitting Leads to a Loss’ but that’s too many words. A bad moment on defense, in the first inning, turned out to be very costly. Dylan Cease was having a rough time in the first. A walk to Henry Bolte, who […]
Browns news: KC Concepcion makes confident admission about Deshaun Watson
KC Concepcion is soon going to experience real NFL action for the first time, with the Cleveland Browns scheduled to face the Jacksonville Jaguars on Sunday at EverBank Stadium in Jacksonville. Concepcion is a name to watch on the Browns side , as the rookie carries some intrigue. For one, he’s yet to play a regular-season game in the NFL. But how […] The post Browns news: KC Concepcion makes confident admission about Deshaun Watson appeared first on ClutchPoints.
Naomi Osaka exits U.S. Open, but not before displaying one more 'swaggy' fashion ensemble
Naomi Osaka may not have gone out of the U.S. Open with much of a bang. The two-time U.S. Open champion lost a lopsided fourth-round match on Monday to Elena Rybakina. Osaka, already known for her walk-on fashion reveals at tournaments, has been upping her game at the year's final major with a series of dramatic ensembles — all with a basketball theme, as her sponsor, Nike, honors the New York Knicks' championship win.
Blue Jays Announce Ernie Clement Decision Before Athletics Series
The Toronto Blue Jays announced a change to Ernie Clement before their series against the Athletics on Monday night. The post Blue Jays Announce Ernie Clement Decision Before Athletics Series appeared first on HEAVY.
Pat Fitzgerald Creates New MSU Award After Viral Moment
Pat Fitzgerald found a new way to recognize toughness at Michigan State. He also found one nobody is likely to forget. Fitzgerald introduced a weekly Spartan Warrior honor Monday, with offensive tackle Robert Wright Jr. becoming the first recipient after…
NFL Punishes Second-Year Texans Playmaker Before Opener vs Bills
The Houston Texans got bad news about second-year cornerback Jaylin Smith from the NFL ahead of their regular-season opener. The post NFL Punishes Second-Year Texans Playmaker Before Opener vs Bills appeared first on HEAVY.
Texans Take Action on 5-Foot-10 Former Cardinals Cornerback
The Houston Texans have moved on former Arizona Cardinals cornerback Jaden Davis ahead of their regular-season opener. The post Texans Take Action on 5-Foot-10 Former Cardinals Cornerback appeared first on HEAVY.
Key Takeaways From Notre Dame's Defense vs The Wisconsin Badgers
Witness an aggressive, high-speed unit stifle Wisconsin's ground game and showcase elite depth, proving the Fighting Irish possess a championship-caliber identity built on relentless pursuit and physicality.
Seattle theater for September, October: A Shakespeare classic and more
Seattle’s fall theater season arrives with a bumper crop of exciting shows, from a Shakespeare classic to a Sara Porkalob-helmed world premiere.
St. Louis Cardinals vs San Francisco Giants Series Preview
Entering Monday night, the St. Louis Cardinals have 18 games remaining in the regular season. A third of those games will be against the San Francisco Giants with the first set of 3 being in San Francisco. Here are the pitching matchups according to MLB.com: Monday night, September 7: Michael McGreevy (RHP 6-9, 3.97 ERA, 102 SO) […]
Notre Dame – 41 Wisconsin
The material pretty much wrote itself during this season opener
Opinion: Bad optics and bad politics with fisheries decision
A North Carolina fisheries ruling enters its remedy stage as debate intensifies over inshore net fishing, agency performance and the General Assembly’s constitu...
Opinion: Bad optics and bad politics with fisheries decision
A North Carolina fisheries ruling enters its remedy stage as debate intensifies over inshore net fishing, agency performance and the General Assembly’s constitu...
Opinion: Bad optics and bad politics with fisheries decision
A North Carolina fisheries ruling enters its remedy stage as debate intensifies over inshore net fishing, agency performance and the General Assembly’s constitu...
Secondary named New York Giants' biggest concern of 2026
Secondary named the New York Giants' biggest concern entering the 2026 regular season.
CBS Sports predicts disappointing 2026 season for Bucs
CBS Sports' John Breech has the Buccaneers finishing 7-10 and losing the NFC South to the Saints in his 2026 NFL predictions.
Groupthink: Texans 2026 Season Outlook
The writers get together to discuss their feelings about the season before it kicks off.
Pick of the stats: Watford v Preston North End
BBC Sport highlights some of the key stats and facts for the Championship match between Watford and Preston North End.
Scientists Reveal 1 Natural Health Hack That Could Lower Your Blood Pressure at Home
New research suggests that a daily mindfulness practice can lower your blood pressure. Here's how.
On campaign trail, Gavin Newsom leans into his California roots
The perception that California is a bad place to live is the result of lies, Gov. Gavin Newsom contends, peddled by right-wing media outlets.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey delivers a speech at the Manufacturing Technology Centre in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Pa. election results, Shapiro’s speeches, and state laws are all prediction market bets. Could this lead to corruption?
Some ethics experts are raising concerns that prediction markets are ripe for abuse from government insiders or bad faith actors looking to sway elections.
A2RL season 3 heads international
Watch highlights from the Abu Dhabi Autonomous Racing League's first competitive race away from its Yas Marina home
Bundesliga Team of the Week
Matchday 2 of the 2026/27 Bundesliga season delivered goals, drama and standout individual performances.Now, Bulinews Editor-in-Chief Rune Gjerulff selects his Team of the Week, lining up in a 4-1-3-2...
New album from the ‘Ole Gangalee’ Louie Culture
Give Louie Culture a mic and a stage and he will perform from now until next year, pulling out hit on top of hits from his tried, tested and proven catalogue of rich reggae and dancehall classics. Louie Culture, known as the ‘Ole Gangalee’, a line from one of his hit songs, is old school. The Rastafarian singer is part of the tribe that continued the building of the musical foundation and he’s a troubadour who can be depended on to “nice up” any dance or stage show and is guaranteed to entertain from the youngest to the oldest.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
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