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This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
Plant science with a twist
From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.
Opinion: Affordable health care is key to successful reentry and a stronger Alaska
As federal tax credits are set to expire, Alaska will bear the weight of an avoidable crisis.
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.
"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.
Libxml2 Narrowly Avoids Becoming Unmaintained
In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Vermont’s largest health insurer tells you to avoid the state’s largest hospital in new marketing campaign
Why is healthcare so expensive in Vermont? BlueCross BlueShield says it’s, in part, the sheer cost of services from the biggest hospitals.
Maggie Hassan says deal is still possible to avoid health insurance rate hikes
Senator Maggie Hassan discusses how time is running out to make a deal on health insurance subsidies under the Affordable Care Act.
Fearing ICE, California’s Immigrant Seniors Retreat From Social and Health Services
Experts in the Bay Area and Los Angeles report that older patients and social service clients are staying home to avoid rampant immigration enforcement.
Adam Schefter Issues Brutal Report Regarding Steelers’ T.J. Watt
The Pittsburgh Steelers can’t seem to avoid bad news when it comes to linebacker T.J. Watt. Watt, who underwent successful surgery to stabilize and repair a partially collapsed lung that was suffered during a dry needling treatment session at the facility two weeks ago, was ruled out earlier this week for Sunday’s matchup with the Detroit Lions […]
Merry boycotting: US shoppers avoid Trump-aligned businesses amid holiday season
People are supporting economic boycotts to show discontent with businesses capitulating to Trump’s agenda
Congress didn’t throw a lifeline on health care. Why you should act now
Don’t make assumptions, says Covered California chief. Shopping now could help many Californians avoid steep January premium hikes.
Protective teams Georgetown and Xavier meet in Big East clash
Two of the better teams in the nation at avoiding self-inflicted mistakes will square off Saturday night when Georgetown meets Xavier in a Big East Conference game at Washington, D.C.
Dismissing politics as ‘dirty’ is wrong and self-defeating
I’m often struck by how often I meet people who think that all politics are dirty. They view politics as innately unethical, something they should avoid altogether. They stereotype politicians as dishonest and corrupt.
Google warns staff with US visas against international travel due to embassy delays, Business Insider says
Alphabet's Google has advised some employees on U.S. visas to avoid international travel due to delays at embassies, Business Insider reported on Friday, citing an internal email.
CTSI to host three-part virtual mini-series on team science
Penn State Clinical and Translational Science Institute (CTSI) will host a three-part virtual mini-series focused on team science, led by Susan Simkins, director of Team Science with Penn State CTSI. Designed for researchers, staff and leaders working in collaborative environments, the series will provide practical, evidence-based strategies to help teams function more effectively and avoid the misalignment that often can slow down good science.
2 defendants in 'Buffalo Billion' case agree to plea deal to avoid retrial
Documents say Steven Aiello and Joseph Gerardi have pleaded guilty to one count of conspiracy to commit wire fraud.
Bernard Arnault still isn't ready to talk about LVMH's real-life 'Succession' drama
LVMH CEO Bernard Arnault generally avoids succession talk, keeping investors guessing about future leadership at the luxury giant.
WHO highlights health risks and opportunities in the global waste crisis
A new World Health Organization (WHO) report, Throwing away our health: the impacts of solid waste on human health – evidence, knowledge gaps and health sector responses, warns that poorly managed solid waste is driving a public health crisis and calls for urgent action to protect people and the environments they live in.Globally, the volume of municipal solid waste is growing at an unprecedented rate. Yet, many countries still lack the systems and resources to manage this waste safely. “Solid waste reflects how our societies produce and consume, and how we treat people and the environment in the process,” said Dr Ruediger Krech, Director a.i., Department of Environment, Climate Change, One Health & Migration at the World Health Organization. “If we continue to treat waste as an afterthought, we will lock in avoidable disease, climate pollution and deep social inequities. This report is a clear call to put health and equity at the centre of how we design, manage and ultimately reduce waste.”The report summarizes evidence on how solid waste – especially municipal solid waste – affects health through polluted air, water, soil and food. When waste is not collected, or is dumped, burned or not poorly treated, it can release hazardous chemicals, contaminate drinking-water sources and create breeding grounds for insects and rodents.Communities underserved by waste management services, those living near dumpsites and poorly managed landfills and incinerators, children and pregnant women, as well as waste workers – particularly those working informally – face the greatest risks. For the water, sanitation and hygiene (WASH) community, the report underlines that safe management of municipal and health care waste is integral to safely managed, climate-resilient systems.A large share of municipal solid waste is still not collected or is disposed of in uncontrolled conditions, including open dumpsites and open burning. These practices damage ecosystems, contribute to climate change and undermine efforts to build healthy cities. When waste is properly managed, however, it can become a resource – generating energy and creating green jobs. The report calls for a coordinated, multisectoral response grounded in the waste hierarchy: preventing waste where possible, then reducing, reusing and recycling, with safe recovery and disposal.Key actions for governments and partners include reducing waste generation at source; expanding affordable and reliable waste collection services, especially in underserved communities; improving control at recovery and disposal facilities; and eliminating open dumping and burning, including hazardous waste. The new report identifies a central role for the health sector in addressing solid waste as a public health threat. The health sector can prevent and minimize health-care waste at source, improve segregation and safe treatment, invest in cleaner climate-resilient technologies, and advocate for health-protective policies and standards. The report also encourages more surveillance, research and biomonitoring to strengthen the evidence base, and promotes social protection and inclusion of informal waste workers.“This report gives countries and health authorities a very practical agenda,” said Mr Bruce Gordon, Head, Water, Sanitation, Hygiene and Health Unit, WHO. “Health ministries can start now by ensuring safe management of health-care waste, developing strong occupational health programmes for waste workers, and working with municipalities to reduce health risks from solid waste by closing open dumps and burn sites and gradually improving towards safe services. These concrete steps save lives today and will make cities cleaner and healthier in the future.
Inside the Clintons’ Fight to Avoid Testifying in the House Epstein Inquiry
Bill and Hillary Clinton have repeatedly offered to provide sworn statements, but Representative James R. Comer has threatened to hold them in contempt of Congress if they fail to appear.
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
“Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.
Why thousands of Massachusetts residents are avoiding doctor visits even with health insurance
Nearly 30% of Bay Staters skipped medical care due to costs last year, despite the state having one of America's highest insurance rates at 97.9%.
See how American's old and new Airbus narrowbody planes compare
American has axed first class for a single business cabin with beds and doors. The plane is overall chic and modern, but there's a row I'd avoid.
He made his brothers get their arteries checked. Each had advanced heart disease.
Kevin Murray was his family's health watchdog. His vigilance helped his brothers "avoid a real catastrophe."
University Health doctors share the No. 1 gift they won't buy for their kids
Are you still on the fence about what to get your kids for Christmas? Before you run out to the store, there are some gifts local health professionals suggest you avoid.
Polk County Health Department shares tips for avoiding norovirus
A new report shows that Iowa has "medium" levels of infection.
Mount Healthy Schools considers levy to avoid sports, arts cuts
Athletics and fine arts are facing possible elimination as Mount Healthy City Schools deals with what's described as a 'fiscal emergency' by its superintendent.
Senate rejects ACA funding and a Republican alternative with premiums set to spike
Two bills failed to secure the necessary 60 votes to break a filibuster and advance Thursday. Congress has no deal ahead of a Dec. 31 deadline to avoid premium hikes under Obamacare.
Better Business Bureau: Scams impersonating Amazon, retailers during holidays
Randy Hutchinson, president of Better Business Bureau, educates consumers weekly about how to avoid scams and protect investments.
DAVID MARCUS: Somali power surge raises the question Minnesota avoids
Somali community continues to gain political power in Minnesota amid billion-dollar fraud scandal involving tied organizations, raising accountability questions.
Tax Tip - Businesses: Add or update your email address now to avoid missing important CRA messages
The Canada Revenue Agency (CRA) now sends most business correspondence online through the My Business Account portal in your CRA account, instead of by paper mail.
Juventus vs Pafos – Predicted lineup and team news
Juventus and Pafos meet in Turin on Wednesday night with both teams fighting to avoid elimination from the Champions League.The Italian giants have endured a challenging Champions League campaign and ...
Senate to vote on GOP health care proposal on Thursday
NBC News Senior National Political Reporter Sahil Kapur discusses the key points in competing GOP health care proposals as Congress tries to avoid a spike in health care premiums.
Golden Globes enter the world of podcasts and tread carefully, avoiding controversy
The Golden Globes have introduced a best podcast category that's likely to spark conversations
I got my kids, all 8 and under, a DVD player. It made family movie night more enjoyable and saved my sanity.
I switched my family to DVDs to avoid streaming overload. It transformed our chaotic movie nights into a calmer, quicker, and happier weekly tradition.
Faculty cite political climate driving student migration to SEC schools from northeast
SEC schools attracted students seeking stability as Northeastern colleges face enrollment declines and campus protests, with Auburn University avoiding Gaza-related disruptions.
4 ChatGPT Prompts To Turn Your Business Idea Into Reality In 2026
Learn how four practical ChatGPT prompts can help anyone refine a business or side hustle idea, avoid common mistakes, and gain traction in 2026.
The question we need to ask about the maternal mortality crisis
We ask why so many Black and immigrant women avoid prenatal care. We should ask why they'd trust a system that often doesn’t try to understand them.
2026 FIFA World Cup draw storylines: USMNT's path, Yamal's first crack and more
The Americans will hope to avoid the Group of Death and receive a clear path to the knockout stages
A US aircraft carrier's hard turn to avoid enemy fire surprised sailors and sent a jet with bad brakes into the sea
The $60 million F/A-18 and a tow tractor slid off the USS Harry S. Truman while it evaded a Houthi missile attack, new documents show.
AI finds its way into Apple's top apps of the year
Although Apple has continued to avoid naming a dedicated AI app or AI chatbot as its app of the year, AI was showcased among this year's winners.
Anthropic CEO Dario Amodei drags OpenAI and Google: 'We don't have to do any code reds'
Anthropic's CEO said his company is avoiding the kind of battles OpenAI and Google are fighting by targeting AI for enterprise instead of consumers.
Republicans avoided a nightmare in Tennessee. Their electoral picture is still scary
Republicans avoided disaster on Tuesday night by winning a special election in a solidly red Tennessee congressional district.
Johnson and Trump Try to Avoid an Upset House Loss in Tennessee
Speaker Mike Johnson put the president on speakerphone during a Monday stop in the state, underscoring the unusual amount of national attention on a House special election.
USA's Worst-Case Group: 'No' to Norway but Alexi Lalas, Landon Donovan Want Ghana
U.S. Soccer legends Alexi Lalas, Stu Holden, Landon Donovan and Cobi Jones name the teams they want to avoid at the 2026 World Cup draw.
9 mistakes to avoid making at a work event, according to etiquette experts
According to etiquette experts, avoiding leadership and hiding behind your phone are things you should never do at a work event or holiday party.
I paid $1,963 for a 43-hour Amtrak train to avoid Thanksgiving travel chaos. It felt like stepping back in time.
I took the 43-hour Amtrak train from Los Angeles to Chicago to avoid travel chaos over Thanksgiving. The views were gorgeous and it was a lot of fun.