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Lower-cost space missions like NASA's ESCAPADE are starting to deliver exciting science – but at a price in risk and trade‑offs
This low-cost mission is still only getting started, and it's taking bigger risks than typical big-ticket NASA missions.
Altadena businesses impacted by Eaton Fire now dealing with storm damage
As the year comes to an end, some businesses in Altadena are facing another setback after a Christmas Eve storm brought heavy rain to Southern California.
Growing and staying local: Catering business focuses on hiring in its Dorchester neighborhood
As it continued to outgrow its space, Max Ultimate Food just moved to its fourth location, but through it all, stayed true to its roots by staying local.
Stunning array of 400 rings in a 'reflection' nebula solves a 30-year-old star-formation mystery — Space photo of the week
The discovery is the first direct observational confirmation of a theory for how young stars feed on, and then explosively expel, surrounding material.
Cassidy bill to strengthen veterans’ health care passes Senate
Sen. Bill Cassidy’s VetPAC Act passed the Senate, creating a new commission to strengthen and review Veterans Health Administration operations.
Mercury: The planet that shouldn't exist
Mercury has long baffled astronomers because it defies much of what we know about planet formation. A new space mission arriving in 2026 might solve the mystery.
Behold the Manifold, the Concept that Changed How Mathematicians View Space
In the mid-19th century, Bernhard Riemann conceived of a new way to think about mathematical spaces, providing the foundation for modern geometry and physics.
5 instant takeaways from the Ravens’ win over the Packers
The Ravens steamrolled the Packers on Saturday night. Here are the top takeaways from the 41-24 win.
Heat show ‘formula’ for success in big win over Pacers
After another huge win for the Heat, this time handling business against the Pacers, it displayed how their 'formula' results in winning.
Ravens vs. Packers: Derrick Henry rushes for 4 TDs, keeps Baltimore's playoff hopes alive — 'It's one of the greatest performances I've ever seen'
4 Takeaways From the Ravens' Win Over the Packers
The Ravens kept their playoff hopes alive with a win over the Packers. Here are Ben Arthur's takeaways.
Ravens vs. Packers: Derrick Henry rushes for 4 TDs and Baltimore's playoff hopes stay alive; Green Bay's 41-24 defeat gives Chicago the NFC North title
Henry, who had a career-high 36 carries for 216 yards and four touchdowns. It was Henry’s seventh 200-yard rushing game, setting the NFL record that he had shared with Adrian Peterson and O.J. Simpson.
4 Takeaways From the Texans' Win Over the Chargers
Houston's win impacted the playoff status of multiple teams while L.A.'s loss further exposed a key weakness. Here's what we learned.
Ravens vs. Packers prediction, odds, time, spread: NFL Week 17 Saturday picks by proven model
SportsLine's model reveals its Green Bay vs. Baltimore best bets for Saturday's matchup
SF Tenderloin grant program offers small businesses opportunity to move into vacant spaces
In San Francisco, several new businesses are moving into vacant storefronts in the Tenderloin. It's part of a grant program that provides money for rent and renovations.
Saturday Football Week 17: Ravens at Packers
The Green Bay Packers are just 2.5-point road favorites over the Baltimore Ravens at home in Week 17.
Impact of Microplastic Exposure on Human Health: A Systematic Review of Mechanisms, Biomarkers, and Clinical Outcomes
Microplastics (≤5 mm) are increasingly recognized as pervasive environmental pollutants with potential implications for human health. Human exposure occurs primarily through ingestion and inhala...
I Never Pay for Cloud Storage: Here's My DIY Method for Storing Photos and Videos
Our memories take up space in the cloud, and that space is expensive.
The 7 top space and defense tech startups from Disrupt Startup Battlefield
Here is the full list of the space and defense tech Startup Battlefield 200 selectees, along with a note on what made us select them for the competition.
NFL Week 17 Odds: How to Bet on Chargers vs Texans, Packers vs Ravens
NFL Week 17 Odds: How to Bet on Chargers vs Texans, Packers vs Ravens.
Packers Wire staff predictions: Week 17 vs. Ravens
Here’s how the staff at Packers Wire believes the Week 17 showdown with the Ravens will go down.
Uniform matchup set for Packers-Ravens in primetime
What uniforms will the Packers and Ravens be wearing on Saturday night? Expect a good-looking primetime matchup.
Scientists may have found the best place for humans to land on Mars
A newly identified region on Mars may hold the key to future human landings. Researchers found evidence of water ice less than a meter beneath the surface, close enough to be harvested for water, oxygen, and fuel. The location strikes a rare balance between sunlight and cold, helping preserve the ice. It could also offer clues about whether Mars once supported life.
Legion Go systems joins MSI and ASUS with Xbox Full Screen Experience
Legion Go update enables Xbox Full Screen Experience Legion Space version 1.3.4.9 is rolling out with Windows Full Screen Experience (FSE) compatibility,
Pelle Larsson, Heat attempt to extend Pacers' losing streak
Pelle Larsson is emerging as a key contributor for the Miami Heat, who face the visiting Indiana Pacers on Saturday.
HOKU PAC launches to support māhū and LGBTQIA+ representation in Hawaiʻi politics
A new political action committee aimed at expanding representation and advancing civil rights in Hawaiʻi was formally launched today, coinciding with the third anniversary of the federal Respect for Marriage Act.
Top stories in business for 2025: TikTok, Labubus, space tourism and branding backlash
Meta AI bans are impacting SoCal business owners
Meta has ramped up security efforts this year
Ron DeSantis names four members to Space Florida Board of Directors
All four appointments are subject to Florida Senate confirmation.
NFL injury tracker: Latest news, fantasy implications for Week 17 as Jordan Love out for Packers, Lamar Jackson doubtful
Small Town Politics: WALB investigates allegations of election fraud; several South Georgia counties being investigated by the state elections board
Across South Georgia, small town politics can divide communities, neighborhoods, and even families. That’s why we are launching a new segment...Dedicated to uncovering and unpacking stories about local corruption, confusion, and conflicts. Beginning in the city of Nicholls where the November election led to a recount.
Perseverance continues science mission amid uncertainty about Mars Sample Return
NASA’s Perseverance Mars rover is continuing its mission to collect samples despite uncertainty about when or if those samples will be returned to Earth.
I backpacked across Europe for 2 weeks. Here are the best things I packed and the items I wished I'd left at home.
I spent two weeks traveling across Europe with just a backpack. I packed light enough to bring home souvenirs.
PC Makers Are Fighting for Memory Capacity as Reports Warn That Postponing Product Launches Might Be the Only Option Left
Despite holding the capital, PC manufacturers are struggling to secure a sufficient memory supply, leaving them with limited options.
ETF race hits $1T at record speed with more gains coming
Money is flowing into ETFs so fast this year that the industry hit $1 trillion in October, months ahead of last year's pace, as gold, bonds and crypto lure investor dollars.
NFL injury tracker: Latest news, fantasy implications for Week 17 as Lamar Jackson listed as doubtful vs. Packers
NFL Week 17 picks, odds, best bets, predictions: Packers run past Ravens
Jordan Dajani gives his picks for Week 17 of the 2025 NFL season
2025 Trucker of the Year finalists: Three independents push business forward
It's due time to celebrate what's been a year full of inspiring stories of triumph over adversity for Overdrive's Trucker of the Year contenders. Big congrats to all 10 competitors in the field, and especially this year's finalists, three independents at the top of their owner-operator business game.
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
Sports centre project gets £5m funding package
The new leisure centre will meet surging demand and should cater for up to 800 members.
Eating more vitamin C can physically change your skin
Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within.
At Bernell’s, blues and women’s sports share the stage
Rita Adair and Dan Resnick blend a legacy of blues music with a space to watch women’s sports in the former Red Rooster building in Madison.
Eastern Shore Family YMCA expands girls-only sports programming
It started with a simple question from a 9-year-old basketball player. “Coach Liz, can I have another girl on my team?” That moment, recalled by Liz Klenke, sports director with the YMCA of South Hampton Roads, highlighted a reality many girls face as they grow older in sports: fewer female teammates, fewer opportunities, and fewer spaces where they feel they ... Read More
Nationwide Children's school-based programs keeping kids in classroom
Unaddressed health conditions fuel chronic absenteeism, impacting one in four Ohio students. School-based health centers are helping to change that.
Packers clinch NFL playoff spot as Lions lose to Vikings
The Green Bay Packers advanced to the NFL playoffs on Thursday without stepping onto the field, clinching a post-season berth when the Detroit Lions lost 23-10 at Minnesota.AFC teams that have clinched post-season berths are dDenver, New England, Denver, Buffalo, Jacksonville and Los Angeles Chargers.
What is the Upside Down? 'Stranger Things 5' finally answers series-long mystery
What is the Upside Down? 'Stranger Things 5' gives us an answer, and series creators Matt and Ross Duffer are here to unpack it all.
Lamar Jackson doubtful for Saturday's critical Packers-Ravens game; Jordan Love, Malik Willis both questionable
There's more bad news for a Baltimore Ravens team that's fighting for its playoff life.
Pacers vow to 'keep fighting' ahead of rematch with Celtics
The Indiana Pacers will try to find their scoring touch and end a six-game losing streak when they meet the Boston Celtics on Friday night in Indianapolis.
The Original Space Invaders Blasts onto PS5, PS4 on Xmas Day
1978 classic returns on modern consoles
The Guardian view on May 2026 elections: a new political geography is coming into view across Britain
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at the impact of devolution on growing volatility of party political allegiance
Year in review: Trump’s environmental policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Final Benchmarks Of AMDVLK vs. RADV AMD Radeon Vulkan Drivers
One of the pleasant surprises this year was AMD ending the AMDVLK driver development with AMD dropping their proprietary OpenGL and Vulkan driver components on Linux at long last for their Radeon Software for Linux packages.
5 times politics impacted banking in 2025
Banks typically prefer to steer clear of politics. But in 2025, politics would not steer clear of banks
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
ExplorersWeb's Top Five Science Stories of 2025 » Explorersweb
At ExplorersWeb, we focus on adventure in wild places, but we also cover archaeology, space, and natural history. Here are the year's most popular stories.
The best everyday health advice we learned from science in 2025
We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year was also filled with smaller findings that can still have a big impact on your day-to-day health.
Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review
I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
A Christmas tree 80 light-years wide appears in space
This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.
Faith, science give ex-Packers trainer Pepper Burruss new life
Hall of Fame Green Bay Packers trainer Pepper Burruss needed a liver transplant. Faith and medicine helped him win the biggest battle of his life.
The SpaceX Mafia is here
SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, and health.
Science history: James Webb Space Telescope launches — and promptly cracks our view of the universe
The James Webb Space Telescope blasted off from a launchpad in French Guiana in 2021, before reaching a spot in orbit a million miles away. It soon began breaking cosmology.
‘It's about giving back.' Volunteers help Eaton Fire-impacted business after storm flood
Do-gooders stepped up to help an Eaton Fire-damaged business after it flooded on Christmas Eve.
Businesses in Colorado's Idaho Springs say warm weather is impacting sales
What are asteroids really made of? New analysis brings space mining closer to reality
Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.
Holiday barks sold at Aldi recalled over potential undeclared pecans, wheat: FDA
Silvestri Sweets recalled Choceur-branded holiday bark sold at Aldi stores after a packaging mix-up led to undeclared allergens in the popular treats.
Bears merch flying off the shelves at sports collectible shops ahead of playoffs
Since the team’s victory against the Green Bay Packers, player jerseys and other Bears merchandise have been the top sellers for Chicago retailers.
Yahoo Fantasy x Arena Club Slab Packs Week 17 Drop — Joe Burrow Color Blast among chase cards
Yahoo and Arena Club are back with slab packs featuring some of last week’s top fantasy football performers.
Free rural business accelerator launches in Central Valley 2026
Fresno Pacific University’s Center for Community Transformation (CCT) is launching a new program aimed at spurring growth for rural entrepreneurs and small business owners starting in 2026.
Richmond Buzz: An 'absolutely brutal' blackout weekend
“Richmond Buzz” will be a recurring column on the neighborhood. This edition: Businesses are devastated after the weekend blackout.
Entertainment this week: Drinking with Clowns, Mark Mackay and New Year’s Eve celebrations!
Friday, December 26 Drinking with Clowns – 9 p.m., Bar of America, 10040 Donner Pass Rd.. Additional dates: 12/26, 12/27. For more information, visit https://www.barofamerica.com/calendar.html or call (530) 587-2626. Friday Night Music at Cottonwood Restaurant...
Snadragon X Elite Laptop Performance On Linux Ends 2025 Disappointing
As part of my various end-of-year benchmarking comparison articles for looking at the performance evolution of Linux is a fresh look at the Qualcomm Snapdragon X Elite laptop experience when using Ubuntu 25.10 with the latest X1E Concept packages, which includes taking the X1 Elite optimized kernel to the latest Linux 6.18 stable series.
Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.
Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies
Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.
Business Insider wants your nominations for its Rising Stars of Longevity 2026
Submit your nominations for Business Insider's 2026 Rising Stars of Longevity, spotlighting those doing impactful work in the aging space.
Central Wisconsin officials earn Packers, WIAA November honors
Stratford and Stevens Point officials lead a group honored by Green Bay Packers and WIAA as November’s high school football crew of the month.
Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.
Open thread: Maryland women’s lacrosse
Your open space to chat Terps women’s lacrosse.
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?
Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Packers’ QB situation still up in the air, but with positive signs
Plus other health updates as Ravens game approaches
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’
The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.
Entertainment venues merge into one space
BY KADIE TAYLOR THE OBSERVER OPELIKA — Axe Marks the Spot and the Opelika Rage Room are teaming up to provide one location for community fun. With the renovations completed, the business owners are working to reorganize and best accommodate customer fun in the shared space. “I talked with Alex from Rage Room, and we […]
iPhone storage full? Check your System Data.
Apple's System Data can take up…how much storage space?!
The best DirecTV deals: Save on entertainment, sports, news, and more
The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.
Hubble spots massive sandwich shaped blob in deep-space
Nicknamed Dracula’s Chivito, the disk is 1,000 light-years away from Earth.
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
Alliance 4 American Leadership PAC endorses Elijah Manley for CD 20
He’s called for renewed global aid spending by the U.S. equal to 2% of the federal budget.
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
These space stories made us look up in 2025
Space is always inspiring and 2025 was no exception, with finding Betelgeuse’s buddy, debuting a prolific survey telescope and more.
CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates
Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development
Protecting California’s public lands from oil and gas drilling is defending public health
Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.
Why Apple's Foldable iPhone May Be Smaller Than Expected
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the iPhone mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.
New Jersey Science Olympiad Tournament Coming in January
In January, NJIT will host the New Jersey Science Olympiad tournament, at the university's Campus Center Ballroom and Makerspace.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Avid weightlifter leverages exercise science interest into impactful research
Years ago, Wil King took the intellectual approach to improving his physique.
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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