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Kelly Ripa returns to ‘Live’ for first time in over 1 month after painful gum surgery
Kelly Ripa finally returned to ‘Live With Kelly and Mark’ for the first time in over a month, following an extended absence due to painful gum surgery.
Allison Janney can’t believe what happens on ‘The Diplomat’ season 4: ‘It gave me chills’
‘The Diplomat’ isn’t slowing down in season 4. If anything, star Allison Janney tells EW ‘it ramps up’ even more.
Elvira joins ‘R.L. Stine’s Pumpkinhead 2’ as mysterious witch: See the exclusive first look
Elvira joins ‘R.L. Stine’s Pumpkinhead 2’. See the exclusive first look at the Mistress of the Dark as a mysterious witch.
Bears OC Press Taylor on maximizing skill player versatility
Chicago Bears offensive coordinator Press Taylor discusses maximizing Chicago's versatility at skill positions this season.
Totti: “Roma and Inter will be fighting for the title.”
Roma is in, but Francesco Totti prefers not to rush things. The former Giallorossi captain, now an advisor for Maxima Roma, spoke to Rai Sport on the sidelines of the presentation of the capital’s b...
Projecting the FHSAA Open Division football field after Week 3
Here's a guess at the eight teams the MaxPreps computer rankings will put into the inaugural eight-team Open Division.
Christian Watson Issues Clear Harrison Smith Message Before Vikings Game
The Minnesota Vikings defense received a major boost this past weekend as Harrison Smith returned on a one-year contract. Moreover, the reported contract is worth $12.25 million, with a maximum value of $16.25 million, per NFL Network’s Ian Rapoport and Mike Garafolo.Minnesota will have its QB on defense relaying what defensive coordinator Brian Flores wants the […] The post Christian Watson Issues Clear Harrison Smith Message Before Vikings Game appeared first on HEAVY.
Pamela Anderson recalls doctors giving her 10 years to live following hepatitis C diagnosis
‘Baywatch’ alum Pamela Anderson remembers receiving the ‘death sentence’ of a hepatitis C diagnosis and fearing for her sons.
Rosanne Cash postpones shows due to medical emergency
Grammy winner Rosanne Cash has postponed several upcoming shows due to a medical emergency.
Maura Higgins and Mark Ballas tease ‘Traitors’ costar Rob Rausch could join them on ‘DWTS’ (exclusive)
Maura Higgins and Mark Ballas revealed to EW that their ‘Traitors’ costar Rob Rausch will be cheering them on night 1 of ‘DWTS’ — and could even cameo in one of their dances later on.
John Williams, 94, Surprises Hollywood Bowl Crowd by Conducting ‘Imperial March’
John Williams surprised the Hollywood Bowl crowd by conducting the “Imperial March” from ‘Star Wars: The Empire Strikes Back’ during a tribute concert celebrating his film music legacy.
Craig Robinson reveals ‘The Office’ creator’s surprising feedback that made him panic during audition
Craig Robinson tells EW about the unprompted praise from ‘The Office’ creator Greg Daniels that sent him down an unexpected mental tailspin during his audition for ‘The Office.’
‘Camp Rock 3’ star Malachi Barton reveals his surprising personal connection to Demi Lovato
Disney star Malachi Barton — and his mom — had a ‘special moment’ with Demi Lovato on the set of ‘Camp Rock 3.’
TV presenter Sarah Khalifa sentenced to death in Egypt on drug charges
Sarah Khalifa, an Egyptian TV presenter and lifestyle influencer, has been sentenced to death as part of a sprawling drug case.
Does Harry Shum Jr.’s role on ‘DWTS’ hint at his future on ‘Grey’s Anatomy’?
Harry Shum Jr. has starred on ‘Grey’s Anatomy’ since season 19 in 2022 — so what happens to Blue now that the actor is on ‘DWTS’?
Drew Brees replaces Maxx Crosby on SiriusXM’s ‘Let’s Go!’
The media renaissance of Drew Brees continues unabated. Not only will the former New Orleans Saints quarterback embark on his first full season in the booth alongside Adam Amin for the NFL on Fox, but the 47-year-old will also co-host SiriusXM’s Let’s Go! alongside Matthew Stafford, Jim Gray and Peter King, effectively replacing Las Vegas…
Sharon Stone details what she saw following terrifying near-death experience
Sharon Stone recalled seeing orbs that gave her a premonition about the custody battle over her son, following her 2001 stroke.
How 9/11 bonded Michael Strahan with his ‘little brother’ Pete Davidson
Michael Strahan reveals how he and Pete Davidson were connected through 9/11 in the new documentary, ‘9/11: United We Stand — 25 Years Later,’ available to stream on Hulu and Disney+.
Carmen Electra opens up about her return to ‘Playboy’ three decades after first spread
Carmen Electra is opening up about her return to ‘Playboy’ 30 years after her first spread and following ‘over 150’ covers worldwide: ‘I’m kind of collecting bunny costumes at this point.’
Robert Pattinson responds to Chris Hansen’s ‘Primetime’ casting criticism
Robert Pattinson addresses Chris Hansen’s ‘Primetime’ casting criticism after former ‘To Catch a Predator’ host named the actor he would have chosen to portray him in a biopic.
Garret Dillahunt shares ‘the ballsiest part’ of his naked ‘Lanterns’ scene
Garret Dillahunt shares his preparation for that naked ‘Lanterns’ scene and what he calls ‘the ballsiest part.’
Sharna Burgess wants to dance to Brian Austin Green’s hip-hop album on ‘DWTS’
Sharna Burgess and Tyler Cameron might pull out Brian Austin Green’s hip-hop album on ‘Dancing With the Stars.’
Zach Gilford is glad he wasn’t cast as Reid on ‘Criminal Minds’ years before joining revival
‘Criminal Minds’ star Zach Gilford auditioned for Reid in the 2005 pilot, but he has no hard feelings about not even getting a callback: ‘It would’ve been more boring if it was me,’ he tells EW.
Daisy Edgar-Jones’ initial reaction ‘Tomorrow, and Tomorrow, and Tomorrow’ costars revealed (exclusive)
Daisy Edgar-Jones tells EW that it was “an amazing feeling” when she and costars Sky Yang and Sean Kaufman did their chemistry read for the upcoming adaptation.
Blues must learn from Arsenal loss
Chelsea centre-back Maxence Lacroix says the Blues "deserved more" from their 2-1 defeat against Arsenal. The 26-year-old has featured in all four games for Xabi Alonso since his £52m move from Crystal Palace and although Chelsea have only lost one game, they have conceded seven goals in three league fixtures.
Carrie Ann Inaba addresses dance backgrounds of ‘DWTS’ standouts Julia Stiles and Jenna Dewan
Carrie Ann Inaba is weighing in on a hot-button issue arising from the ‘DWTS’ season 35 cast reveal — should contestants with dance backgrounds like Julia Stiles and Jenna Dewan be judged differently?
iPhone 18 Pro: Nine Reasons Not to Upgrade This Year
Apple is set to unveil new iPhone 18 Pro and iPhone 18 Pro Max models on Wednesday, September 9, and the devices are expected to feature a design that's largely similar to the iPhone 17 Pro models, with a peppering of enhancements inside. Major changes are not expected until next year, when Apple is expected to introduce a radically redesigned 20th-anniversary iPhone.
Amal Clooney Stuns in a Plunging Red-Hot Strapless Gown and a Colorful Beaded Necklace
Amal Clooney turned up the heat in a plunging red-hot gown and a colorful statement necklace while attending the Cartier Cinema Club launch at the Venice Film Festival on September 4.
Protein vs. Calcium: Which Matters More for Strong Bones?
Protein and calcium work together to support strong bones. Learn how getting enough of both can help protect bone and muscle health as you age.
6 Foods High in Antioxidants Besides Cranberries
Cranberries are full of antioxidants—compounds that reduce cell damage and may provide several health benefits—but these foods are also solid sources.
Why the iPhone is about to get more expensive
Soaring RAM costs are driving up prices across the tech industry. It may take years to settle down.
No Face ID? Apple's First Foldable iPhone Could Miss These Key iPhone 18 Pro Features
The device is expected to debut at Apple's September 9 event alongside the iPhone 18 Pro and iPhone 18 Pro Max.
Scientists reconstructed a Wyoming forest from 56-million-year-old fossil leaves; it lost about 60% of its canopy during ancient warming and took more than 100,000 years to recover
Deep in the rock record of Wyoming, a layer of fossil leaves tells a quiet but powerful story about what happens to forests when the planet warms rapidly. About 56 million years ago, during a spike in global temperatures known as the Paleocene Eocene Thermal Maximum (PETM), a lush subtropical forest that once covered the region lost roughly 60 percent of its canopy.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
‘The Pitt’ star Ernest Harden Jr. dedicates Emmy to Bette Davis in speech: ‘This one is for us’
‘The Pitt’ actor Ernest Harden Jr. dedicated his Emmy to Hollywood legend Bette Davis: ‘This one is for us’
'The Pitt' wins 3 early Emmys including an acting trophy for 73-year-old Ernest Harden Jr.
HBO Max's "The Pitt” has started winning Emmys ahead of the main awards show. The series, which is the year's top nominee with 25 nods, won for prosthetic makeup and
'The Pitt' wins 3 early Emmys including an acting trophy for 73-year-old Ernest Harden Jr.
HBO Max's "The Pitt” has started winning Emmys ahead of the main awards show. The series, which is the year's top nominee with 25 nods, won for prosthetic makeup and
‘The Odyssey’ overtakes ‘Spider-Man: Brand New Day’ at the global box office 8 weeks after release
He can slay Venom with ease, but apparently, Spider-Man is no match for a Mycenaean warlord from the 12th century BCE: ‘The Odyssey’ has overtaken ‘Brand New Day’ at the global box office after eight weeks in theaters.
The Manhunter speaks: ‘Lanterns’ star talks big twist
‘Lanterns’ star behind the Manhunter explains how the reveal ‘reframed everything’ for the character.
Harrison Smith Gets Hall of Fame Verdict After Vikings Return
Harrison Smith is back with the Minnesota Vikings after signing a one-year contract worth $12.25 million, with a maximum value of $16.25 million, per NFL Network’s Ian Rapoport and Mike Garafolo.Last season, Smith showed that he can still produce despite being in his late 30s. He was on the field for 793 total snaps, leading to […] The post Harrison Smith Gets Hall of Fame Verdict After Vikings Return appeared first on HEAVY.
Clippers Fans Should Be Excited About Max Strus's Offseason Mindset
A broken foot cost Max Strus most of last season, and the way he talks about this summer says the Clippers are getting a smarter version of him.
Susan Sarandon says film offers have dried up due to her political beliefs
Tireless antiwar activist and vocal pro-Palestine advocate Susan Sarandon says her political beliefs have had an adverse impact on her career: ‘There are agencies that are telling people not to hire me.’
14 people hospitalized during the Chainsmokers concert
Over a dozen fans of the Chainsmokers were hospitalized after a concert by the EDM duo.
iPhone 18 colors, Galaxy S27 Ultra camera detailed, Poco F9 series unveiled, Week 36 in review
vivo T5 5g also unveiled. The iPhone 18 Pro and Pro Max could get a completely refreshed color palette this year. A new leak claims Apple will offer the...
AMD’s Ryzen AI MAX+ PRO 495 Powers GMKtec’s EVO-X5 PRO To Run 300B+ Models Locally On 192 GB of Unified Memory
GMKtec has launched its flagship Mini Workstation, the EVO-X5 PRO, which rocks AMD's fastest Ryzen AI MAX+ PRO 495 chip.
‘Big Bang Theory’ star Simon Helberg reunites with Jim Parsons after revealing he doesn’t talk to cast much
‘The Big Bang Theory’ stars Simon Helberg and Jim Parsons share sweet photo celebrating 20 years of friendship, days after Helberg admitted he doesn’t talk to his former castmates very much.
iPhone 17 Prices Slashed Further Days Before iPhone 18 Release
The iPhone 17 Pro Max just got another discount, knocking hundreds off both Pro models. Here's every confirmed discount before the iPhone 18 release date.
The One Seed Dietitians Recommend for Brain, Heart, and Gut Health
Chia seeds top dietitians’ picks for brain, heart, and gut health thanks to fiber, ALA omega-3s, and antioxidants, with flaxseed close behind.
Barbara Eden, 95, drops out of Cinecon Film Festical due to ‘sudden illness’
95-year-old ‘I Dream of Jeannie’ star Barbara Eden canceled a scheduled appearance at the Cinecon Classic Film Festival due to a ‘sudden illness.’
‘Traitors,’ Mariska Hargety, and Jimmy Kimmel among winners at the 2026 Creative Arts Emmy Awards
The winners of the Creative Arts Emmys have so far included ‘Traitors,’ Mariska Hargitay, Octavia Spencer, and Jimmy Kimmel.
Photo 1 in the Providence Christian Academy @ Business Engineering Science Tech Photo Gallery (46 Photos)
Providence Christian Academy @ Business Engineering Science Tech photo gallery was published on Sunday, Sep 6, 2026 by Luke Hamilton. The gallery features Providence Christian Academy and Business Engineering Science Tech high schools.
Whole Milk vs. Skim Milk: Which Is Better for Heart Health?
New USDA dietary guidelines call for more use of full-fat whole milk . But is this actually healthier than low-fat milk?
8 Subtle Signs Your Gut Health Might Be Affecting Your Mood, Skin, or Energy
Gut health is linked to so many facets of overall health that you might not even realize which mental and physical signs actually link back to the state of your microbiome. Here are some common and surprising signs of poor gut health, and easy steps to improve your gut health naturally.
Why You Shouldn’t Rinse Your Mouth After Brushing Your Teeth, According to a Dentist
After brushing, do you rinse your toothpaste out of your mouth? A dentist explains whether rinsing or not rinsing is better, and why.
All About ‘Street Fighter,’ the Upcoming Video Game Adaptation Starring Noah Centineo
‘The Street Fighter’ movie will premiere on Oct. 16. Here’s everything to know about the ‘Street Fighter’ movie, including the cast and trailer.
32 reactions | AfD leader Tino Chrupalla called Germany's extreme...
AfD leader Tino Chrupalla called Germany's extreme summer "perfectly normal" and dismissed concerns as scaremongering. But temperature records — and climate science — tell a different story....
Erasmus is pushing his luck with the top brass
PAUL REES LOOKS AT WHY SOUTH AFRICA’S HEAD COACH MAY BE PLAYING FAST AND LOOSE WITH THE LAWS OF THE GAME THERE was little chance of the four-Test series between South Africa and New Zealand, which reaches is climax on Saturday in Baltimore, slipping by without Rassie Erasmus pushing hard at the boundaries of convention […] The post Erasmus is pushing his luck with the top brass appeared first on The Rugby Paper.
Follow Ajna Husovic, Utica Academy of Science
Get the latest news, schedule, scores, stats, league standings, rankings and photos for high school sports teams and players.
Dalton Rushing scratched with elbow soreness, Max Muncy sick
LOS ANGELES — The Dodgers originally planned to start Dalton Rushing at designated hitter and Max Muncy at third base on Saturday against the Washington Nationals, but both were scratched from the lineup. Rushing has elbow soreness and Muncy is sick, the team said. Rushing spent four weeks on the injured list after a partial […]
The 5 Worst Foods for Heart Health, According to Experts
These 5 foods can work against your heart health over time. Learn expert tips on what to limit and which heart-healthy foods to eat instead.
Prospect Watch: Max Williams Homers in Double-A Debut
The Florida State product ignited a dramatic comeback victory, continuing his rapid ascent through the Marlins' system as Pensacola nears a Southern League division title.
D-backs @ Astros Discussion
Today’s Lineups DIAMONDBACKS ASTROS Lars Nootbaar – DH Jeremy Pena – SS Geraldo Perdomo – SS Yordan Alvarez – DH Gabriel Moreno – C Isaac Paredes – 3B Ketel Marte – 2B Jose Altuve – 2B Corbin Carroll – RF Daulton Varsho – CF Nolan Arenado – 3B Christian Walker – 1B Max Kepler – […]
Where is the 'True Lies' cast now? See the stars more than 30 years later
The lies, they are true! More than 30 years later, catch up with Arnold Schwarzenegger, Jamie Lee Curtis, and the rest of James Cameron’s crackerjack 'True Lies' cast.
‘Full House’ creator recalls ‘miraculous’ on-set moment with 1-year-old twins Mary-Kate and Ashley Olsen
‘Full House’ creator Jeff Franklin detailed the impressive acting Mary-Kate and Ashley Olsen were doing during the first season of the sitcom.
3 Not-Quite-Horror Movies On HBO Max To Pregame Halloween Season
It's never too soon to get ready for Halloween.
‘Terminator 2’ star Edward Furlong says ‘growing up in the spotlight’ as child star was ‘tough’
Edward Furlong said his ‘Terminator 2’ costar Arnold Schwarzenegger helped set an example for him as he navigated ‘growing up in the spotlight.’
A Look at Steph Curry's Expected Contract Extension With Warriors
Curry has been able to sign a two-year max extension for a week, and an ESPN insider would not be surprised if he took every dollar of it.
Matt Quatraro Explains Royals Starter's Rough Outing Before Rematch
Seth Lugo gets a second crack at Max Scherzer tonight, six days after giving up nine earned runs in Cleveland.
Nikki Glaser reveals what she nearly stole from Taylor Swift’s wedding
Comedian Nikki Glaser, who is a self-proclaimed Swiftie, shared the memento she tried to steal from Taylor Swift and Travis Kelce’s wedding.
Natalie Portman welcomes third child, her first with Tanguy Destable
Natalie Portman gave birth to her third child, her first with boyfriend Tanguy Destable, last month. She also shares Aleph, 15, and Amalia, 9, with ex Benjamin Millepied.
Rob Lowe reveals his ’80s ‘dastardly’ nemesis who got the roles he auditioned for
Rob Lowe recalled losing blockbuster movies ‘Jerry Maguire’ and ‘Top Gun’ to his former ‘The Outsiders’ costar Tom Cruise.
ENTERTAINMENT: Hot Springs’ Muses set old and new ‘Standards’
The Muses Project's touring fall concert, "Broken Standards," bridging 150 years of early Western European music with early 20th-century American jazz standards, opens with a student show, 6 p.m. Monday at the Muses Cultural Arts Center.
Jay-Z shares explosive b-day surprise for wife Beyoncé’s 45th birthday
While Jay-Z helped ring in Beyoncé’s 45th birthday, she also celebrated the 20th anniversary of her sophomore album ‘B-Day.’
‘Evil Dead’ star Bruce Campbell says he has 5 years left to live after cancer diagnosis
‘Burn Notice’ star Bruce Campbell shared that his doctor estimated that he had about five years to live ‘give or take’ following his cancer diagnosis in March.
Maxx Crosby trade deadline chatter already starting
B/R includes pass rusher in “bold trade predictions” before season even starts
Taylor Hanson apparently has a big fan sitting at the judge’s table on ‘DWTS’
Taylor Hanson addresses the possibility of dancing to ‘MMMBop’ on ‘DWTS,’ admitting judge Bruno Tonioli confessed to buying his first single in 1997.
All 7 ‘Scream’ movies, ranked from worst to best
For nearly 30 years, ‘Scream’ has terrified, entertained, and satirized multiple generations of horror fans. See how all seven movies rank from worst to best.
Think Mice Are Nesting Inside Your Home? Look for These Telltale Signs
Think mice may be nesting in your home? Pest control experts reveal the telltale signs of an infestation—and what to do if you spot them.
You Can Train Your Body to Handle Exercise in the Heat, Experts Say
Here’s what experts say about whether heat training is worthwhile—and safe—for people who want to keep exercising outside as temperatures rise.
Robert Pattinson Responds to Chris Hansen’s Criticism Over His Portrayal in ‘Primetime’: ‘I Hope He Likes the Movie’
Robert Pattinson responded to Chris Hansen’s concerns over ‘Primetime’ during a press conference for the movie at the Venice Film Festival on Saturday, Sept. 5.
Gary Singh, Jacob Naven, data centers, issues, politics, and the future of Manteca
The future is now. It is why the repeating of spin cycles of previous elections is insanity spinning out of control.
College football on TV today: Sept. 4
Enjoy all the appetizers before the main course Sunday night. North Texas at No. 6 Indiana | 12 p.m. | FOXEast Carolina at No. 13 Alabama | 12 p.m. | ABCOregon State at No. 23 Houston | 12 p.m. | ESPNCoastal Carolina at West Virginia | 12 p.m. | TNT/HBO MaxNew Hampshire at Syracuse | […]
West Boca Raton football blanks Spanish River, forces five turnovers
Maxwell Reid fueled a dominant defensive effort as West Boca forced five turnovers and rolled past Spanish River 36-0 Friday night.
Roundtable Statcast Deep Dive: What Has Changed for Max Clark?
Detroit’s top prospect is finding his rhythm, swapping grounders for high-velocity line drives as refined timing and improved contact quality signal a major breakthrough for the young outfielder.
UChicago Social Sciences Took a Stand Against AI and Devices. Why?
By banning artificial intelligence and digital devices in core classes, the University of Chicago's social sciences division aims to limit distractions and maximize participation in small, discussion-based courses.
Paralympian Ezra Frech and Daniella Karagach are most nervous to compete against Guillermo Rodriguez on ‘DWTS’
Paralympian gold medalist Ezra Frech and his dance partner Daniella Karagach are most nervous to compete against Guillermo Rodriguez in the upcoming season of ‘Dancing With the Stars.’
‘Big Brother’ star Lala blasts Drew and Haley on her way to the jury house
Lala blasts Drew and Haley on her way to ‘Big Brother’ jury house, and reveals she thought she had the votes to stay.
‘Wheel of Fortune’ announcer Jim Thornton fired after suspension
‘Wheel of Fortune’ announcer Jim Thornton fired after suspension, following a May incident on an airplane.
A record fiscal year for business, job growth in Georgia
The economic boom continued in Georgia last year, with a second record-topping year of business investment and job growth.
Ethics Cmte. deadine passes to take action against Max Miller before election
Amid national scrutiny on Rep. Max Miller, R-Ohio, over domestic abuse allegations, Congress appears unlikely to take any actions against Miller before the election.
Maura Higgins and Rob Rausch to host new reality series after shocking ‘Traitors’ betrayal
‘Traitors’ stars Maura Higgins and Rob Rausch are on good terms again — and ready to appear on another reality show together. The duo is set to host a new series on Peacock.
Cowboys News Sparks ‘Bold’ Maxx Crosby Trade Prediction
The Dallas Cowboys made news with contract moves on Thursday. On Friday, new predictions about a Maxx Crosby trade made the rounds. The post Cowboys News Sparks ‘Bold’ Maxx Crosby Trade Prediction appeared first on HEAVY.
Dolly Parton’s sister Stella asks fans to ‘show more compassion’ after singer’s death
Dolly Parton’s sister Stella is opening up about both the love and ‘insensitivity’ that she and her family have received following her older sister’s death.
Maria Bartiromo’s lawyer says she’s ‘still an employee at Fox’ despite network announcement
Fox News personality Maria Bartiromo’s lawyer tells EW she’s ‘still an employee at Fox’ despite the network announcing that she’s ‘no longer with’ the channel.
Ali Landry turned down ‘DWTS’ because she worried being ‘intimate’ with other men would jeopardize her marriage
Ali Landry turned down ‘Dancing With the Stars’ because of her now-husband, after her first marriage ended in a cheating scandal.