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Is finding "flow" the key to happiness?
“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage.
'We're Trapped in This Containment Field': Former Sony Exec Proposes Single Gaming Format to Expand Console Market
According to former Sony executive Shawn Layden, the console market is trapped in a 'containment field', and the solution is a unified format
Get Cooking Culinary Class
Join one of our chefs at the ECU Health Lifestyle Medicine Clinic for a hands-on culinary experience focused on healthy whole foods.
Where to Find Art and Entertainment in Palm Springs
Historic theaters, regional museums, artist-run galleries, and walkable arts districts shape Palm Springs’ creative scene.
Samsung Welcomes Galaxy A17 5G and Galaxy Tab A11+ to the Galaxy Ecosystem
Galaxy A17 5G and Galaxy Tab A11+ deliver innovative experiences for every kind of user — from improved displays and new features to stand out cameras
How ‘Call of Duty’ Got Dethroned in 2025
‘Battlefield,’ ‘ARC Raiders,’ and the juggernaut franchise’s own failings knocked ‘Black Ops 7’ off the series’ perennial top perch
AI’s errors may be impossible to eliminate — what that means for its use in health care
In the past decade, AI’s success has led to uncurbed enthusiasm and bold claims – even though users frequently experience errors that AI makes.
Revisited: Is Trump building a political dynasty?
Jonathan Freedland and the Politics Weekly America team are taking a break this week, so we’re replaying a special series made during the summer, all about the Trump family and whether the president is planning to pass on the political baton once he has to leave office
Jasmine Crockett touts progressive credentials in Dem Senate fight against James Talarico
Rep. Jasmine Crockett said Monday she’s the more experienced, proven progressive option for Democrats as she competes with state Rep. James Talarico for the...
Were you paying attention to the big scientific discoveries of 2025?
From dire wolves to dementia risk, this quiz will test your knowledge on some of the biggest science news stories of the year.
OnePlus shows off 'Turbo 6' series gaming phones, confirms 9,000 mAh battery [Gallery]
OnePlus has officially shown off its new “Turbo 6” series of gaming phones while confirming monstrous 9,000 mAh batteries being...
Want to live longer? Try fartleks.
Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.
The 11 strangest scientific discoveries of 2025 | BBC Science Focus Magazine
The good, the bad and the bizarre: from the world’s oldest newborn to a body-snatching bug, here are 2025’s strangest scientific discoveries
Samsung doesn't know what the Galaxy S26 will cost, losing money on Galaxy Z TriFold
According to a new report, fluctuating costs have left Samsung struggling to finalize pricing for the upcoming Galaxy S26 series,...
These are the underrated Apple CarPlay apps that will completely transform your experience
These are some of the best but most underrated Apple CarPlay apps that will completely transform your road trip experience
Vikings Fans Are Daydreaming about a Different QB
The Minnesota Vikings played on Christmas Day, defeating the Detroit Lions, so fans got to experience the rest of the […]
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science
The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science
The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.
Shader Beam brings CRT-style motion clarity to high-refresh monitors
Open-source Shader Beam software released, gives you CRT-like experience on high-refresh monitors ShaderBeam is a new open-source Windows overlay that
I visited Target's newly remodeled SoHo store, designed to showcase its style. It was a whole new experience.
Target unveiled its revamped SoHo New York City store, featuring immersive displays, apparel, and interactive shopping experiences.
D-10 high school wrestling notebook explores December storylines
One month of the District 10 high school wrestling season is nearly complete. Jeff Uveino's notebook explores five storylines from December.
President Trump’s damage to American science is incalculable
A STAT series highlights the wide-ranging impact of the president’s hacksaw approach.
Barcelona add three Serie A players to defender shortlist
Barcelona are hoping to sign a new central defender during the winter transfer window, which opens for business later this week. Andreas Christensen’s long-term absence due to an ACL tear, coupled w...
Never mind Galaxy S26, the Galaxy S28 could say goodbye to AMD graphics
The Galaxy S26 series isn't even out yet, but Samsung is apparently gearing up for a radical GPU change on future Galaxy flagships.
KDE Plasma's Wayland Transition "Nears Completion" In Ending Out 2025
In addition to today's blog post calling out the need for others to takeover the This Week In Plasma series, KDE developer Nate Graham also published another blog post to highlight the successes of the Plasma desktop over 2025
How one chocolatier survived when cocoa prices soared
When cocoa prices doubled, chocolatier Jerome Peñafort of Mr. Bucket Chocolaterie refused shrinkflation by finding new ways to innovate.
Recap: New Pixel apps and major updates in 2025
The portfolio of Pixel-exclusive apps grew in 2025 in a trend that will only continue as Google works to differentiate its experience.
15 Top Retail & Entertainment Franchise Opportunities for 2026
Explore the best retail and entertainment franchises for 2026, including personalized apparel, pet wellness, and immersive experiences. Find your next franchise opportunity with 1851 Franchise.
Intel Xe vs. i915 Driver Performance On Linux 6.19 For Arc Alchemist GPUs
Similar to AMD GCN 1.0/1.1 GPUs where there was product overlap between the Radeon and AMDGPU kernel drivers (and now using AMDGPU by default for those aging Radeon GPUs with Linux 6.19), the Intel Arc A-Series 'Alchenist' graphics cards are in a similar boat.
4 Exciting Smart TVs Coming Out In 2026
The 2026 TV lineup features the LG Micro RGB evo, Samsung's expanded Micro RGB series, and the flagship S99H OLED. See the top 4 TVs redefining entertainment.
2025: AI and AR Transform Communication and Entertainment
In 2025, communication and entertainment sectors evolve through AI-driven personalization, immersive technologies like AR/VR, and interactive social platforms, fostering seamless hybrid experiences and authentic content. Challenges include privacy concerns and infrastructure needs. Ultimately, these innovations amplify human connections while demanding ethical adaptations.
Report: Man United expected to sign Serie A midfielder
Manu Kone Emerges as Central Figure in Man Utd Midfield Overhaul PlansManchester United’s long-term midfield planning continues to take shape, with Manu Kone increasingly viewed inside the game as a...
'Silly' to change England management
Joe Root says the England players are “absolutely committed” to the team’s management and it would be “silly” to make changes following the Ashes series defeat.
Samsung Expands Its Audio Ecosystem for 2026 With Smarter Multi-Device Sound and Immersive New Designs
Enhanced Q-Series soundbars and all-new Music Studio speakers deliver fuller, clearer and more expressive sound, powered by enhanced Q-Symphony
The Palmetto sports team LIVE in NYC, sharing the Tigers experience in the Big Apple
WATCH: The Palmetto Sports team LIVE in New York city showing the Tigers experience as they prepare for the Pinstripe Bowl
The Best New Tech and Business Podcasts 2025
Quantity is so often the enemy of quality, a truth made plainly apparent across podcast feeds these days: Everyone and their cousin—or, rather, everyone and their Series B investor—is trying to do a lengthy chat show, seated behind high-end video cameras and the same set of Shure mics that Joe ...
Legion Go systems joins MSI and ASUS with Xbox Full Screen Experience
Legion Go update enables Xbox Full Screen Experience Legion Space version 1.3.4.9 is rolling out with Windows Full Screen Experience (FSE) compatibility,
Ethics investigations, scandals plague Colorado Capitol
Over the course of the year, a series of investigations, allegations and controversies emerged at the state Capitol, drawing scrutiny to the behavior of elected officials and, in some cases, overshadowing policy debates. Here are some of the notable investigations, stories and accusations to come out of Colorado’s latest legislative session. Sonya Jaquez Lewis In […]
Colorado Politics in focus: the year’s top in-depth cover stories and series
In 2025, Colorado Politics went beyond the daily headlines, delivering in-depth reporting on the major issues shaping the state — from congressional action to legislative proposals to the urban-rural divide and the future of Colorado’s economy. Here’s a look at some of the top cover stories and special projects from 2025: State of the State: […]
2025: The science stories that stopped us in our tracks
From ancient footprints to planet parades, 2025 science amazed us with discoveries on Earth and beyond.
Two-day experience brings nonprofit and small business leaders to Western Mass
Mission-Rich Academy will host its first live leadership intensive Feb. 12–13 in Springfield, offering nonprofit and micro-business leaders hands-on training.
Memorial Health System welcomes Dr. Joan Allman to ranks
PARKERSBURG – Memorial Health System has welcomed longtime Mid-Ohio Valley provider Dr. Joan Allman, D.O., to the Department of Primary Care in Parkersburg. With over two decades of experience serving patients in the local community, Allman brings to Memorial Health System the compassion and skill that patients have come to know and trust while under […]
Ohio children face barriers to accessing mental health services, report finds
Seventy-five of Ohio’s 88 counties were designated as experiencing shortages in mental health care professionals as of July 2025, according to a policy brief released earlier this month by Health Policy Institute of Ohio.
Channel 3 Sports Ode to Joy
BURLINGTON, Vt. (WCAX) - We are taking a deep look back on 2025 all this week in our “Year in review” series, and tonight, we continue a Channel 3 Sports Christmas tradition: some of the biggest moments from our year set to Beethoven’s Ode to Joy.
Forget Target. This year's last-minute holiday shoppers flocked to a lesser-known — but fast-growing
Ollie's, which aims to provide customers with a "treasure-hunt" vibe, has been experiencing rapid growth, opening 86 locations in 2025.
Why This 2025 Hyundai Ioniq 5 Needs A New Battery: P1AA700 Issue Explained
Some early-model 2025 Ioniq 5s may experience charging issues. Don't worry, though: The fix is usually a free battery replacement.
Recap: The Best Integrated and Elegant Sports Watches of 2025
From accessible steel to haute horlogerie, the integrated sports watch evolves again. And here are the best ones of 2025.
This school banned phones. Remarkable things happened.
After Ballard High School banned phones, they saw a 67 percent increase in students checking out library books. We hear from psychologist Jean Twenge about what phone bans can do for kids.
New Media TV-format talk show showcases Tulsa entertainment
The entertainment series emphasizes quality production and local voices
‘Stranger Things’ Finale: Duffer Brothers Tease Massive & Emotional Series Ending
Matt and Ross Duffer tease what's in store.
‘Stranger Things’ Finale: Duffer Brothers Tease Massive & Emotional Series Ending
Matt and Ross Duffer tease what's in store.
Ole Miss Expands In-Game Entertainment at The Pavilion
Story by Daniel Collins Journalism student With a new basketball season underway, Ole Miss is rolling out an expanded slate of in-game entertainment, giveaways, and fan-engagement events. This is […]
2025 IN REVIEW: A big year for business in west Washington County
Business was booming in and around Hillsboro and Forest Grove in 2025. This year included the addition of a list of new eateries — both local and national chains — […]
New Runtime Standby ABI Proposed For Linux Akin To Microsoft Windows' "Modern Standby"
An exciting post-Christmas patch series out on the Linux kernel mailing list this morning is proposing a new runtime standby ABI that is similar in nature to the 'Modern Standby' functionality found with Microsoft Windows.
Here's the top 15 Los Angeles sports moments of 2025
From the Dodgers’ back-to-back World Series titles to LeBron James’ historic streak ending and Luka Dončić’s shocking trade to the Lakers, relive the top 15 moments that defined Los Angeles sports in 2025.
Inside the 'Heated Rivalry' finale: Connor Storrie, Hudson Williams go behind the scenes
'Heated Rivalry' season finale takes us inside 'The Cottage.' Connor Storrie, Hudson Williams, and series creator Jacob Tierney share behind-the-scenes stories, from toe-touching to the ending sequence.
What is the Upside Down? 'Stranger Things 5' finally answers series-long mystery
What is the Upside Down? 'Stranger Things 5' gives us an answer, and series creators Matt and Ross Duffer are here to unpack it all.
See 'Malcolm in the Middle' family reunion on the bathroom set of sitcom revival
The 'Malcolm in the Middle' family reunited on set in a preview of the series revival, with Bryan Cranston, Frankie Muniz, and Jane Kaczmarek joining together in a sneak peek at the family bathroom.
Got a new Google Pixel? Here are the first settings you should change
The Pixel series is one of the best Android devices available. Even though Android’s guided setup process does a fine...
How Hallmark built a holiday media empire, complete with cruises
Hallmark has built a holiday movie juggernaut and is now expanding that business into live experiences, such as a Christmas cruise.
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Spurs vs. Thunder 2025 NBA Christmas prediction, odds, pick
The Spurs and Thunder continue the NBA Christmas slate. Check our NBA odds series for the Spurs-Thunder prediction and pick.
Nintendo bringing back various icons for 2025 releases
Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...
Pixel Camera brings Photo Sphere-esque Panorama mode to Pixel 8
With the Pixel 9, Google introduced a new Panorama mode, and the latest Camera update brought it to the Pixel 8 series.
OnePlus 'Turbo' certainly looks like a phone with a big battery in leaked images [Gallery]
OnePlus has already confirmed its plans to launch a new “Turbo” series of devices, and a leak offers up a...
Snadragon X Elite Laptop Performance On Linux Ends 2025 Disappointing
As part of my various end-of-year benchmarking comparison articles for looking at the performance evolution of Linux is a fresh look at the Qualcomm Snapdragon X Elite laptop experience when using Ubuntu 25.10 with the latest X1E Concept packages, which includes taking the X1 Elite optimized kernel to the latest Linux 6.18 stable series.
Xiaomi 17 Ultra Leads And Samsung To Follow With A 10 Percent Price Hike For Its Galaxy S26 And Z Fold/Flip 8 Series
Xiaomi is currently acting as a vanguard by hiking the launch price of the Xiaomi 17 Ultra by 10 percent, with Samsung and Apple to follow.
Five Questions After the Finale of ‘Pluribus’
The most pressing mysteries on Carol’s mind, and our minds, at the end of Season 1
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
Galaxy Z TriFold vs. Huawei Mate XT: One Is the Most Versatile Phone I've Ever Used
Samsung's Galaxy Z TriFold and Huawei's Mate XT, part of a new category of phones called "trifolds," offer diverging experiences when it comes to using them.
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care
Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.
The 10 Most Compelling Sports Stories of 2025
From the Oklahoma City Thunder’s dominance to multisport gambling scandals to a truly epic World Series, this year has been quite a ride.
19 states and D.C. sue HHS over effort to ban transgender care for minors
The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.
IOI Delays James Bond Video Game ‘007: First Light’ Release Date “To Further Polish And Refine The Experience”
IO Interactive has pushed the release date of the James Bond video game 007: First Light back by two months.
Humans May Actually Have Over 30 Senses, Scientists Say
Here's how you can experience them all.
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season
NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.
From less business with primes to a better-funded Army network: 2025 review
In 2025, the Army experienced some of its biggest changes in decades, and with this came new programs and new attitudes toward acquisition at large.
Historical mysteries solved by science in 2025
Researchers studied fossils, well-preserved remains and even a single fingerprint to solve some of history’s long-standing mysteries this year.
Asheville Museum of Science to be featured on 'World's Greatest!' TV series
The Asheville Museum of Science (AMOS) will soon be featured on an upcoming episode of the television series "World's Greatest!"
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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