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Supreme Court rules against Trump, bars deploying National Guard in Chicago

The decision is the major defeat for Trump and his broad claim that he had the power to deploy military forces in U.S. cities.

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Dec 23, 2025 • 3:42 PM EST • Politics • latimes.com
Boston health officials issue warning amid 114% spike in flu cases

The city’s flu surge is happening about a month earlier this year, health officials said.

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Dec 23, 2025 • 3:41 PM EST • Health • boston.com
UPDATE: Dougherty County Approves Entertainment Complex Near Albany Mall

After nearly 20 years of planning, commissioners have greenlighted the project expected to draw visitors from across Southwest Georgia.

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Dec 23, 2025 • 3:31 PM EST • Entertainment • walb.com
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Merry Christmas, James Bond game 007 First Light has been delayed

The promising James Bond game 007 First Light has been delayed. Danish developer IO Interactive announced the release d…

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Dec 23, 2025 • 3:10 PM EST • Technology • eurogamer.net
Top-5 recruit Robinson picks Staley's Gamecocks

Jerzy Robinson, the No. 5-ranked player in the girls' SportsCenter NEXT 100 class of 2026, has committed to Dawn Stlaley's South Carolina Gamecocks, she announced Tuesday.

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Dec 23, 2025 • 3:09 PM EST • Sports • espn.com
Fox News Politics Newsletter: Boasberg says Trump must provide due process to CECOT migrants

Welcome to the Fox News Politics newsletter, with the latest updates on the Trump administration, Capitol Hill and more Fox News politics content.

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Dec 23, 2025 • 3:06 PM EST • Politics • foxnews.com
How Enterprise, International Markets Boosted Shopify Stock

Shopify stock has gained 58% in 2025 amid an expansion into enterprise and international markets as well as "point-of-sale" services.

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Dec 23, 2025 • 3:03 PM EST • Business • investors.com
The top Smithsonian science stories of 2025

The Smithsonian advanced our knowledge of the universe on scales big and small in 2025.

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Dec 23, 2025 • 3:00 PM EST • Science • si.edu
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch

Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.

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Dec 23, 2025 • 2:55 PM EST • Technology • macrumors.com
TPUSA’s America Fest Conference Showcased the Right’s Civil War

Prominent conservative influencers and lawmakers sparred at TPUSA's America Fest, it's first major conference since the murder of Charlie Kirk.

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Dec 23, 2025 • 2:54 PM EST • Politics • rollingstone.com
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Seetharaman named S&T’s chair of materials science and engineering

Dr. Sridhar Seetharaman has been named chair of materials science and engineering at Missouri S&T. He will begin his duties in January.

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Dec 23, 2025 • 2:44 PM EST • Science • news.mst.edu
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Strengthening its mid-Florida presence, Moss acquires Ellison Construction

'We found a partner that values culture, collaboration and the community as much as we do.'

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Dec 23, 2025 • 2:40 PM EST • Politics • floridapolitics.com
A’s adding ‘Severino Room’ at Sutter Health Park. Here’s why pitcher wanted it

More changes are coming to Sutter Health Park for the Athletics’ second season in West Sacramento in 2026.

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Dec 23, 2025 • 2:39 PM EST • Health • sacbee.com
Office for Health Data, Outcomes, and Engagement Strategy (HDOES)

Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.

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Dec 23, 2025 • 2:24 PM EST • Health • mountsinai.org
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Rep. Harriet Hageman, who defeated Liz Cheney, announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 2:23 PM EST • Politics • cnn.com
Samsung’s 2026 gaming monitors promise 6K, 3D, and up to 1,040Hz

3D in 6K.

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Dec 23, 2025 • 2:13 PM EST • Technology • theverge.com
Bill from Rep. Deluzio targets 'ripoff' of costly sports stadiums hot dogs and beer

As President Donald Trump calls affordability concerns a “hoax” and Democrats look to highlight the issue in the upcoming midterm elections,...

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Dec 23, 2025 • 2:09 PM EST • Sports • post-gazette.com
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The Trump Administration's big year in health tech

In this edition of STAT Health Tech: A look back at the big changes in health tech, and AstraZeneca joins wearables study with Lilly, Novo.

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Dec 23, 2025 • 1:59 PM EST • Health • statnews.com
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Minnesota's biggest sports stories of 2025: Walter Cup win, "Nine" and more
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Dec 23, 2025 • 1:58 PM EST • Sports • cbsnews.com
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OPERA: Addressing Societal Needs with Satellite Data

Introduction

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Dec 23, 2025 • 1:55 PM EST • Science • science.nasa.gov
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it

AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.

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Dec 23, 2025 • 1:55 PM EST • Business • businessinsider.com
Rozier lawyers move to dismiss betting charges

Terry Rozier attorneys say the government overstepped when it accused his client of wire fraud stemming from his alleged involvement in a sports betting scheme and is asking a federal judge to dismiss the charges.

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Dec 23, 2025 • 1:52 PM EST • Sports • espn.com
‘Truly extraordinary’ sports reporter dies at 41 after fall from LA building

His family paid tribute to "Our Darling Ducky."

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Dec 23, 2025 • 1:39 PM EST • Sports • al.com
Christmas Day sports: Here's a look at the premier matchups on the holiday

The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.

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Dec 23, 2025 • 1:38 PM EST • Sports • wral.com
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Christmas Day sports: Here's a look at the premier matchups on the holiday

The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.

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Dec 23, 2025 • 1:35 PM EST • Sports • news4jax.com
Mike Tomlin on D.K. Metcalf taking swing at Lions fan: 'Don’t condone the behavior, but I support D.K.'
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Dec 23, 2025 • 1:24 PM EST • Sports • sports.yahoo.com
49ers Players on Team's Mindset: 'Just Handle Business Each Week'

San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.

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Dec 23, 2025 • 1:17 PM EST • Business • 49ers.com
Harriet Hageman announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 1:12 PM EST • Politics • news4jax.com
Sharks Sports & Entertainment's 2025 Holiday Assist

The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.

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Dec 23, 2025 • 1:09 PM EST • Entertainment • nhl.com
Sharks Sports & Entertainment's 2025 Holiday Assist

The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.

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Dec 23, 2025 • 1:09 PM EST • Sports • nhl.com
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say

Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.

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Dec 23, 2025 • 1:04 PM EST • Health • wral.com
How not to misread science fiction

Focusing on the futuristic tech that appears in sci-fi without paying attention to the actual point of the story is a big mistake, says Annalee Newitz

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Dec 23, 2025 • 1:00 PM EST • Science • newscientist.com
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry

Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.

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Dec 23, 2025 • 1:00 PM EST • Business • nola.com
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees

Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.

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Dec 23, 2025 • 12:34 PM EST • Health • newsroom.ucla.edu
Which Mid City Mall businesses are closing? What we know

Mid City Mall went on the market in 2024, according to previous reporting by The Courier Journal.

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Dec 23, 2025 • 12:29 PM EST • Business • courier-journal.com
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Kilauea volcano eruption increases visitors, boosts business for Hawaii Island

Kilauea's eruption has caused an 11% rise in Hawaii Volcanoes National Park visits, increasing last-minute bookings and local business traffic.

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Dec 23, 2025 • 12:16 PM EST • Business • bizjournals.com
Year in review: Trump's economy : The NPR Politics Podcast

As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 23, 2025 • 12:05 PM EST • Politics • npr.org
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Watch the new trailer for ‘The Hillside Strangler,’ coming soon to MGM+
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Dec 23, 2025 • 12:00 PM EST • Entertainment • aboutamazon.com
The $100 million investment that kept San Francisco tourism afloat

Unlike other parts of SF tourism, cruises excelled after the pandemic.

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Dec 23, 2025 • 11:50 AM EST • Business • sfgate.com
Year in review 2025: A year of accomplishments, milestones for Vanderbilt Health

The following is a roundup of the news that made headlines at Vanderbilt Health in 2025.

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Dec 23, 2025 • 11:49 AM EST • Health • news.vumc.org
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Trump administration’s plan to shrink vaccine schedule sends health sector scrambling

The health sector is working to navigate what could be the most significant changes to the U.S. vaccine program in decades.

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Dec 23, 2025 • 11:28 AM EST • Health • statnews.com
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Ben Sasse announces stage 4 pancreatic cancer diagnosis

The former U.S. Senator and University of Florida President shared a candid message about mortality, faith and family.

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Dec 23, 2025 • 11:15 AM EST • Politics • floridapolitics.com
Boston health officials urge flu shots as cases jump 114%

Officials said the surge is occurring a month earlier than last flu season, when similar levels were not reached until January.

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Dec 23, 2025 • 11:09 AM EST • Health • masslive.com
Iowa City sports superfan 'Smiley' dies at 79

One of the most famous sports fans in Iowa has passed away.

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Dec 23, 2025 • 11:08 AM EST • Sports • kcci.com
Republican former senator Ben Sasse says he has terminal cancer

The 53-year-old — who was one of a handful of Republicans to speak out against Trump during his first term — said in a lengthy social media post he has Stage 4 pancreatic cancer and suggested he doesn’t have long to live.

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Dec 23, 2025 • 11:04 AM EST • Politics • washingtonpost.com
Favorite 'Dogs: Back Browns to Push Steelers to the Brink

Pittsburgh might have the AFC North sewed up ahead of its Week 17 matchup, which is why Will Hill sees the Browns keeping it close.

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Dec 23, 2025 • 11:03 AM EST • Sports • foxsports.com
After 70 years of business, Circle Furniture is closing its doors

On Tuesday morning, employees received an email confirming they’re being laid off.

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Dec 23, 2025 • 11:01 AM EST • Business • bostonglobe.com
Scientists create replica human womb lining and implant early-stage embryos

Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage

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Dec 23, 2025 • 11:00 AM EST • Science • theguardian.com
Inside Gaming: Strip operator extending discounts into 2026

Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.

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Dec 23, 2025 • 11:00 AM EST • Business • reviewjournal.com
Popstar! Best of 2025: The Fan-Voted Entertainment Rewind That Defined the Year

/PRNewswire/ -- From blockbuster premieres to viral moments, Popstar! Best of 2025 is a fan-voted celebration of the movies, shows, music, and cultural moments...

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Dec 23, 2025 • 11:00 AM EST • Entertainment • prnewswire.com
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital

Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.

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Dec 23, 2025 • 11:00 AM EST • Business • entrepreneur.com
Sphere Entertainment: High Short Interest And A Promising Outlook (NYSE:SPHR)

Sphere Entertainment Co. (SPHR) is rated Hold, balancing strong immersive entertainment growth against high short interest and valuation concerns.

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Dec 23, 2025 • 10:55 AM EST • Entertainment • seekingalpha.com
All of the Power, None of the Fun

Being a GOP member of Congress in the Trump era is pretty miserable.

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Dec 23, 2025 • 10:54 AM EST • Politics • theatlantic.com
A national grant expands faith and health education - News

A new grant is helping Missouri State faculty teach students how to recognize and respond to the influences of faith and spirituality in care settings.

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Dec 23, 2025 • 10:45 AM EST • Health • news.missouristate.edu
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“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows

A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.

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Dec 23, 2025 • 10:30 AM EST • Technology • windowscentral.com
5 Broncos players snubbed by Pro Bowl voters

Marvin Mims and Devon Key headline the Broncos' list of Pro Bowl snubs this season.

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Dec 23, 2025 • 10:30 AM EST • Sports • broncoswire.usatoday.com
Boston issues flu warning amid dramatic spike in cases

Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…

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Dec 23, 2025 • 10:28 AM EST • Health • nbcboston.com
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GOP Rep. Harriet Hageman launches Senate run in Wyoming

Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.

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Dec 23, 2025 • 10:26 AM EST • Politics • nbcnews.com
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Missouri sportsbook promos: Get nearly $3,000 in welcome bonuses with Missouri sports betting promo codes now

The best Missouri sportsbook promos are available now that sports betting is legal in the state. Get the latest Missouri sports betting promo codes and claim up to $3,000 in bonuses

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Dec 23, 2025 • 10:25 AM EST • Sports • cbssports.com
Michigan Matters: An anniversary at The Henry Ford, and looking back at politics in 2025
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Dec 23, 2025 • 10:18 AM EST • Politics • cbsnews.com
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Latest Epstein files name Trump multiple times

In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.

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Dec 23, 2025 • 10:08 AM EST • Politics • miamiherald.com
Samsung Unveils New Odyssey Gaming Monitor Lineup, Featuring World-First 6K 3D and Ultra-High-Resolution Displays

2026 Odyssey gaming monitor lineup introduces record-breaking refresh rates and resolutions for competitive gaming, including the world’s first 3D (6K resolution) glasses-free display

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Dec 23, 2025 • 10:00 AM EST • Technology • news.samsung.com
"Time Is Not Broken": US Officials Work To Correct Time, After Discovering It Is 4.8 Microseconds Out

After a particularly nasty windstorm in Boulder, Colorado, official US time slowed ever so slightly.

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Dec 23, 2025 • 9:11 AM EST • Science • iflscience.com
Blending Science and Indigenous Knowledge to Tell an Estuary’s Story

A new study of nutrient levels in soil cores supports oral Indigenous history, informing future estuary restoration efforts.

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Dec 23, 2025 • 9:11 AM EST • Science • eos.org
Cash rules everything around sports: The K-shaped economy widened gaps between haves, have-nots in 2025

What did we learn in 2025? The K is coming for sports, and we’re not just talking strikeouts.

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Dec 23, 2025 • 9:11 AM EST • Sports • sports.yahoo.com
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Michigan Matters looks back at politics in 2025
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Dec 23, 2025 • 9:08 AM EST • Politics • cbsnews.com
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CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates

Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development

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Dec 23, 2025 • 9:03 AM EST • Business • finance.yahoo.com
Economic growth surges in late summer, the highest in two years

“This was the strongest six months of growth since late in 2023, but it certainly didn’t feel that way for most people,” one analyst said.

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Dec 23, 2025 • 8:36 AM EST • Business • washingtonpost.com
Protecting California’s public lands from oil and gas drilling is defending public health

Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.

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Dec 23, 2025 • 8:30 AM EST • Health • calmatters.org
Joe Burrow: Breaking NFL Records & Joining the Elite

In Joe Burrow's 75th career game, the Cincinnati Bengals quarterback threw for 309 yards and 4 touchdowns in the win over the Miami Dolphins

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Dec 23, 2025 • 8:26 AM EST • Sports • touchdownwire.usatoday.com
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The Kennedy dynasty: the future of America's most famous political clan

All you need to know about the family’s younger generation

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Dec 23, 2025 • 8:25 AM EST • Politics • theweek.com
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Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
A year of vetoes, lawsuits and loss in Arizona politics

From Charlie Kirk's killing to shutdown fights, 2025 set the stage for a wild Arizona midterm.

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Dec 23, 2025 • 8:20 AM EST • Politics • axios.com
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Asheville Museum of Science to be featured on 'World's Greatest!' TV series

The Asheville Museum of Science (AMOS) will soon be featured on an upcoming episode of the television series "World's Greatest!"

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Dec 23, 2025 • 8:10 AM EST • Science • wlos.com
Sports Daily: The Chiefs are coming to Kansas

The Chiefs are coming to Kansas.

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Dec 23, 2025 • 8:02 AM EST • Sports • kwch.com
What voters say they want for Christmas

Political opposites are closing 2025 as they did 2024: on each side of America’s Donald Trump divide. But CNN’s “All Over the Map” survey did provide several interesting takeaways. Some may be instructive about the midterm election climate, at least at this beginning stage.

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Dec 23, 2025 • 8:01 AM EST • Politics • cnn.com
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Family nurse practitioner offers membership health care services

Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...

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Dec 23, 2025 • 7:55 AM EST • Health • steamboatpilot.com
Amazon's chief security officer says the tech giant blocked over 1,800 suspected North Korean agents from applying for jobs

Stephen Schmidt said AI and machine-learning roles have been increasingly targeted by fraudsters due to high demand.

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Dec 23, 2025 • 7:49 AM EST • Business • businessinsider.com
Doctors warn new far-right Health Committee chair may push abortion restrictions

***

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Dec 23, 2025 • 7:48 AM EST • Health • haaretz.com
Brand Innovators Outlook 2026: Entertainment

The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]

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Dec 23, 2025 • 7:08 AM EST • Entertainment • brand-innovators.com
A Quarter Of American Families Face Financially Overwhelming Medical Expenses

By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...

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Dec 23, 2025 • 7:05 AM EST • Health • usnews.com
Libxml2 Narrowly Avoids Becoming Unmaintained

In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …

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Dec 23, 2025 • 7:00 AM EST • Technology • hackaday.com
Your roommate’s genes may be shaping your gut bacteria

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
New Jersey Science Olympiad Tournament Coming in January

In January, NJIT will host the New Jersey Science Olympiad tournament, at the university's Campus Center Ballroom and Makerspace.

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Dec 23, 2025 • 7:00 AM EST • Science • njbmagazine.com
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands

WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.

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Dec 23, 2025 • 7:00 AM EST • Health • abcnews4.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
New Health Ministry guidelines: Sperm bank donations from one donor limited to 12 families

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Dec 23, 2025 • 7:00 AM EST • Health • timesofisrael.com
MIT scientists strip cancer of its sugar shield

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
McClellan Excited for Strong Family Bond at K-State - Kansas State University Athletics

Nick McClellan, a first team all-state honoree at Christian Brothers College (Mo.) High School and one of the finest two-way players in the country, had star...

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Dec 23, 2025 • 7:00 AM EST • Sports • kstatesports.com
From the Texas Legislature: 5 big moves that shaped your life this year

Decisions in Austin reset taxes, schools, gaming and the balance of power across the state.

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Dec 23, 2025 • 7:00 AM EST • Politics • dallasnews.com
I Tried Honor's Win Gaming Phone: It's Built Like a Tank and Has a Behemoth Battery

The Honor Win is the first flagship gaming phone with a cooling fan and a 10,000-mAh battery that's rated for both dust and water resistance.

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Dec 23, 2025 • 6:45 AM EST • Technology • cnet.com
Idahoans gather in Nampa to urge extension of health care premium tax credits

About two dozen Idahoans gathered amid cold winds Thursday night in Nampa for a “pre-funeral” for affordable health care in the U.S.

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Dec 23, 2025 • 6:30 AM EST • Health • idahocapitalsun.com
5 ways to get your business finances ready for the new year

Comerica reports 5 ways to prepare your business finances for the new year: review finances, update payroll, assess credit, strengthen security, and set goals.

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Dec 23, 2025 • 6:30 AM EST • Business • comerica.com
10 Transformational Health Discoveries of 2025

From advancements in male birth control to the science of supplements, Scientific American highlights some of the most fascinating health and medicine stories of 2025

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Dec 23, 2025 • 6:30 AM EST • Health • scientificamerican.com
10 Transformational Health Discoveries of 2025

From advancements in male birth control to the science of supplements, Scientific American highlights some of the most fascinating health and medicine stories of 2025

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Dec 23, 2025 • 6:30 AM EST • Science • scientificamerican.com
The culture war is consuming the Supreme Court

The Court’s overall docket is shrinking, even as it hears more and more cases dealing with Republican cultural grievances.

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Dec 23, 2025 • 6:30 AM EST • Politics • vox.com
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now

Need movies to see this holiday break? Watch these 25 at home now, including "One Battle After Another." All are free on your streaming services.

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Dec 23, 2025 • 6:16 AM EST • Entertainment • usatoday.com
Idaho Supreme Court dismisses lawsuit over Medicaid mental health contract

The Idaho Supreme Court has dismissed a lawsuit from a bidder for an Idaho Medicaid contract to run mental health services.

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Dec 23, 2025 • 6:11 AM EST • Health • idahocapitalsun.com
Key Wisconsin motor sports events for the 2026 racing season

With IndyCar, IMSA, Outlaws and High Limit, ASA, dirt late models and specials, Wisconsin racing has plenty to offer in 2026. Still no NASCAR though.

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Dec 23, 2025 • 6:08 AM EST • Sports • jsonline.com
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